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GARDEN GOURMET La Panée Soja et Blé 180g - 180 g

GARDEN GOURMET La Panée Soja et Blé 180g - 180 g

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Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE.

Barcode: 7613036021388 (EAN / EAN-13)

Common name: Spécialité végane à base de protéines de soja

Quantity: 180 g

Packaging: Protective gas, Tray, fr:Barquette et film plastique à jeter, fr:Etui en carton, fr:Film en plastique, fr:Pensez au tri!, fr:Point vert

Brands: Garden gourmet, Nestlé

Categories: Plant-based foods and beverages, Plant-based foods, Meat alternatives, Meat analogues, Breaded products

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, European Vegetarian Union Vegetarian, Green Dot, High proteins, No additives, No palm oil, Nutriscore, Nutriscore Grade A, fr:Triman, fr:V-label

Stores: SuperU, Magasins U,

Countries where sold: France

Matching with your preferences



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    28 ingredients

    French: Protéines de SOJA réhydratées 34,6% (eau, protéines de SOJA concentrées 14,4%), eau, chapelure 16,9% (farine de BLE, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales en proportion variable (colza, tournesol), farine de BLE, amidon de maïs, vinaigre d'alcool, stabilisants : méthylcellulose, gomme de guar ; fibres d'agrumes, arômes naturels, sel, oignon en poudre, correcteur d'acidité : hydroxyde de potassium ; ail en poudre. Peut contenir :SESAME, MOUTARDE, CELERI, OEUFS.
    Allergens: Eggs, Gluten, Mustard, Soybeans
    Traces: Celery, Eggs, Mustard, Sesame seeds

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Additive: E412 - Guar gum
    • Additive: E461 - Methyl cellulose
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification


  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia
  • E461 - Methyl cellulose

    Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.
    Source: Wikipedia
  • E525 - Potassium hydroxide

    Potassium hydroxide: Potassium hydroxide is an inorganic compound with the formula KOH, and is commonly called caustic potash. Along with sodium hydroxide -NaOH-, this colorless solid is a prototypical strong base. It has many industrial and niche applications, most of which exploit its corrosive nature and its reactivity toward acids. An estimated 700‚000 to 800‚000 tonnes were produced in 2005. About 100 times more NaOH than KOH is produced annually. KOH is noteworthy as the precursor to most soft and liquid soaps, as well as numerous potassium-containing chemicals.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Protéines de SOJA réhydratées 34.6% (eau, protéines de SOJA 14.4%), eau, chapelure 16.9% (farine de BLE, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales de colza, huiles végétales de tournesol, farine de BLE, amidon de maïs, vinaigre d'alcool, stabilisants (méthylcellulose), gomme de guar, fibres d'agrumes, arômes naturels, sel, oignon, correcteur d'acidité (hydroxyde de potassium), ail en poudre
    1. Protéines de SOJA réhydratées -> en:rehydrated-soy-protein - vegan: yes - vegetarian: yes - percent: 34.6
      1. eau -> en:water - vegan: yes - vegetarian: yes
      2. protéines de SOJA -> en:soy-protein - vegan: yes - vegetarian: yes - percent: 14.4
    2. eau -> en:water - vegan: yes - vegetarian: yes
    3. chapelure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - percent: 16.9
      1. farine de BLE -> en:wheat-flour - vegan: yes - vegetarian: yes
      2. levure -> en:yeast - vegan: yes - vegetarian: yes
      3. sel -> en:salt - vegan: yes - vegetarian: yes
      4. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      5. extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes
      6. épices -> en:spice - vegan: yes - vegetarian: yes
        1. paprika -> en:paprika - vegan: yes - vegetarian: yes
        2. curcuma -> en:turmeric - vegan: yes - vegetarian: yes
    4. huiles végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    5. huiles végétales de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    6. farine de BLE -> en:wheat-flour - vegan: yes - vegetarian: yes
    7. amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes
    8. vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes
    9. stabilisants -> en:stabiliser
      1. méthylcellulose -> en:e461 - vegan: yes - vegetarian: yes
    10. gomme de guar -> en:e412 - vegan: yes - vegetarian: yes
    11. fibres d'agrumes -> en:citrus-fibre - vegan: yes - vegetarian: yes
    12. arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    13. sel -> en:salt - vegan: yes - vegetarian: yes
    14. oignon -> en:onion - vegan: yes - vegetarian: yes
    15. correcteur d'acidité -> en:acidity-regulator
      1. hydroxyde de potassium -> en:e525 - vegan: yes - vegetarian: yes
    16. ail en poudre -> en:garlic-powder - vegan: yes - vegetarian: yes


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 12.3, rounded value: 12.3)
    • Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 2 / 10 (value: 984, rounded value: 984)
    • Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)
    • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
    • Sodium: 3 / 10 (value: 320, rounded value: 320)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -5 (5 - 10)

    Nutri-Score: A

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    Sugars in low quantity (1.4%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.8%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (90 g ((90 g)))
    Compared to: Meat analogues
    Energy 984 kj
    (235 kcal)
    886 kj
    (212 kcal)
    Fat 11.7 g 10.5 g +27%
    Saturated fat 0.8 g 0.72 g -40%
    Carbohydrates 17.6 g 15.8 g +79%
    Sugars 1.4 g 1.26 g -10%
    Fiber 5.3 g 4.77 g +28%
    Proteins 12.3 g 11.1 g -19%
    Salt 0.8 g 0.72 g -29%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 90 g ((90 g))




Other information

Preparation: Sortez-les de la barquette. Usage déconseillé au micro-ondes. Au four : 200°C 8/10 min à mi-hauteur. A la poêle : faites cuire dans une poêle chaude avec un peu de matière grasse : 7 à 9 minutes à feu moyen en retournant régulièrement.

Conservation conditions: Conserver à +4°C.

Customer service: Nestlé France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux