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Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE.
→ Ingredients are listed in order of importance (quantity).
Ingredients list:
Ingrédients blé complet 35,0%, chocolat en poudre 22,5% (sucre, cacao en poudre), farine de blé 17,0%, semoule de maïs, sirop de glucose, sucre, extrait de malt d'orge (orge, orge malté), contient de l'huile de tournesol et/ou de palme, carbonate de calcium, émulsifiant : lécithines; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir du lait et des fruits à coque.
Substances or products causing allergies or intolerances: Gluten
Ingredients analysis:
Palm oil free
Vegan status unknown
Vegetarian status unknown
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
BLE complet 33.5%, chocolat en poudre 22.8% (sucre, cacao en poudre), farine de BLE 16.8%, semoule de maïs, sirop de glucose, sucre, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, émulsifiant (lécithine de tournesol), sel, arômes naturels, fer, vitamines, vitamine B3, vitamine B5, vitamine D, vitamine B6, vitamine B1, vitamine B2, vitamine B9
BLE complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 33.5 - percent: 33.5 - percent_max: 33.5
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
Nutrition facts
Nutrition facts
As sold for 100 g / 100 ml
Prepared for 100 g / 100 ml
Prepared per serving (30g)
Compared to: Breakfast cereals fortified with vitamins and chemical elements
Compared to: Chocolate cereals
Compared to: Extruded cereals
Compared to: Breakfast cereals
Compared to: Cereals and their products
Compared to: Breakfasts
Compared to: Cereals and potatoes
Compared to: Plant-based foods
Compared to: Plant-based foods and beverages
Energy
1,638 kj (388 kcal)
741 kj (176 kcal)
222 kj (52 kcal)
-4%1,710 kj (406 kcal)
-6%1,740 kj (415 kcal)
-2%1,680 kj (399 kcal)
-2%1,670 kj (400 kcal)
+13%1,450 kj (347 kcal)
+23%1,330 kj (317 kcal)
+14%1,440 kj (344 kcal)
+38%1,190 kj (289 kcal)
+58%1,040 kj (252 kcal)
Fat
4.8 g
3.4 g
1.02 g
-41%8.18 g
-49%9.34 g
-22%6.17 g
-46%8.89 g
-16%5.7 g
-16%5.73 g
-31%6.97 g
-58%11.3 g
-48%9.26 g
Saturated fat
2 g
1.6 g
0.48 g
-29%2.8 g
-32%2.93 g
+11%1.8 g
-10%2.22 g
+27%1.57 g
+33%1.5 g
+35%1.48 g
+1%1.99 g
+18%1.69 g
Carbohydrates
73.6 g
28 g
8.4 g
+8%67.9 g
+3%71.4 g
-2%75.4 g
+11%66.1 g
+26%58.4 g
+25%59 g
+32%55.7 g
+126%32.6 g
+153%29.1 g
Sugars
22.4 g
13 g
3.9 g
-0%22.5 g
-9%24.7 g
+21%18.5 g
+37%16.4 g
+308%5.49 g
-45%40.5 g
+400%4.48 g
+132%9.67 g
+145%9.14 g
Fiber
7.5 g
2.4 g
0.72 g
+36%5.5 g
+32%5.67 g
+59%4.73 g
+4%7.19 g
+60%4.68 g
+69%4.44 g
+63%4.61 g
+96%3.82 g
+122%3.38 g
Proteins
8.8 g
6.9 g
2.07 g
+9%8.1 g
+11%7.96 g
+14%7.74 g
-6%9.41 g
-7%9.44 g
+128%3.86 g
-2%8.98 g
+56%5.63 g
+83%4.81 g
Salt
0.22 g
0.22 g
0.066 g
-64%0.604 g
-57%0.507 g
-74%0.851 g
-36%0.342 g
-25%0.294 g
+47%0.15 g
-63%0.601 g
-52%0.454 g
-43%0.387 g
Vitamin D
3.1 µg
0.94 µg
0.282 µg
?
-21%3.93 µg
-45%5.67 µg
-83%18 µg
-88%26.7 µg
-89%28.2 µg
-91%36 µg
-73%11.3 µg
-83%18.2 µg
Vitamin B1 (Thiamin)
1 mg
0.35 mg
0.105 mg
?
+21%0.829 mg
+2%0.977 mg
+20%0.835 mg
+23%0.812 mg
+26%0.791 mg
+24%0.806 mg
+29%0.777 mg
+46%0.685 mg
Vitamin B2 (Riboflavin)
1.4 mg
0.64 mg
0.192 mg
?
+19%1.18 mg
+10%1.27 mg
+16%1.21 mg
+27%1.1 mg
+19%1.18 mg
+35%1.04 mg
+48%0.946 mg
+63%0.861 mg
Vitamin B3
15 mg
4.6 mg
1.38 mg
?
+15%13 mg
+13%13.3 mg
+18%12.7 mg
+30%11.5 mg
+21%12.4 mg
+36%11 mg
+40%10.7 mg
+61%9.34 mg
Vitamin B6 (Pyridoxin)
1.2 mg
0.43 mg
0.129 mg
?
-98%66.6 mg
-98%75.1 mg
-95%26.3 mg
-92%14.2 mg
-94%21 mg
-91%14.1 mg
-87%8.98 mg
-76%4.97 mg
Vitamin B9 (Folic acid)
189 µg
61 µg
18.3 µg
?
+14%166 µg
+10%172 µg
+9%174 µg
+12%168 µg
+11%170 µg
+16%163 µg
+27%149 µg
+43%132 µg
Pantothenic acid
5.7 mg
2.2 mg
0.66 mg
?
+19%4.8 mg
+15%4.95 mg
+17%4.89 mg
+22%4.66 mg
+25%4.57 mg
+24%4.58 mg
+27%4.5 mg
+49%3.82 mg
Calcium
502 mg
297 mg
89.1 mg
?
+15%436 mg
+37%366 mg
+61%311 mg
+187%175 mg
+114%235 mg
+212%161 mg
+286%130 mg
+344%113 mg
Iron
12 mg
3.7 mg
1.11 mg
?
+58%7.6 mg
+48%8.13 mg
+56%7.69 mg
+73%6.94 mg
+65%7.29 mg
+88%6.37 mg
+128%5.27 mg
+154%4.73 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)
PEF environmental score: 0.42 (the lower the score, the lower the impact)
- including impact on climate change: 3.29 kg CO2 eq/kg of product
Details of the impacts by stages of the life cycle
Impact
Agriculture
74.9%
Processing
13.2%
Packaging
3.9%
Transportation
5.6%
Distribution
2.4%
Consumption
0.0%
LCA score out of 100: 61
Additional bonuses and maluses
Production mode
No labels taken into account for the production system.
If this product has a label characterizing the production system (organic, fair trade, Label Rouge, Bleu Blanc Coeur etc.), you can modify the product sheet to add it.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Origins of ingredients
Unknown: 100%
The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
4.8 g Fat in moderate quantity 
22.4 g Sugars in high quantity 
0.22 g Salt in low quantity 
