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Fibra Flakes Choco - Carrefour - 500 g

Fibra Flakes Choco - Carrefour - 500 g

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3560070151691 (EAN / EAN-13)

Common name: Pétales de blé complet laminés et grillés source de fibres aux copeaux de chocolat noir

Quantity: 500 g

Packaging: Plastic, Bag, Cardboard

Brands: Carrefour

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Chocolate cereals, Extruded cereals, Extruded flakes, Corn flakes

Labels, certifications, awards: Distributor labels, Source of fibre, Carrefour Quality, High fibres, Made in France

Producer: Fabriqué en France par EMB 63430 F pour Interdis.

Manufacturing or processing places: France

EMB code: EMB 63430F - Thiers (Puy-de-Dôme, France)

Stores: Carrefour

Countries where sold: France, Spain

Matching with your preferences

Health

Ingredients

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    11 ingredients


    French: Blé complet 71 %, copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithines de tournesol), sucre, extrait de malt d'orge, sel. Peut contenir des traces d'arachides, de fruits à coque, de produits laitiers, de produits à base de soja et de graines de sésame.
    Allergens: Gluten
    Traces: Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia
  • E322i - Lecithin


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:de-produits-a-base-de-soja-et-de-graines-de-sesame

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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  • icon

    Vegan status unknown


    Unrecognized ingredients: fr:de-produits-a-base-de-soja-et-de-graines-de-sesame

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  • icon

    Vegetarian status unknown


    Unrecognized ingredients: fr:de-produits-a-base-de-soja-et-de-graines-de-sesame

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    _Blé_ complet 71%, copeaux de chocolat noir 17% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines de tournesol)), sucre, extrait de malt d'_orge_, sel, de produits à base de soja et de graines de sésame
    1. _Blé_ complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 71 - percent: 71 - percent_max: 71
    2. copeaux de chocolat noir -> en:dark-chocolate-chunks - vegan: maybe - vegetarian: yes - percent_min: 17 - percent: 17 - percent_max: 17
      1. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 4.25 - percent_max: 17
      2. pâte de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.5
      3. beurre de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.66666666666667
      4. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 4.25
        1. lécithines de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.25
    3. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 12
    4. extrait de malt d'_orge_ -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
    5. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    6. de produits à base de soja et de graines de sésame -> fr:de-produits-a-base-de-soja-et-de-graines-de-sesame - percent_min: 0 - percent_max: 3

Nutrition

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    Poor nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 9.7, rounded value: 9.7)
    • Fiber: 5 / 5 (value: 10, rounded value: 10)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 16

    • Energy: 4 / 10 (value: 1669, rounded value: 1669)
    • Sugars: 4 / 10 (value: 20, rounded value: 20)
    • Saturated fat: 3 / 10 (value: 3.9, rounded value: 3.9)
    • Sodium: 5 / 10 (value: 520, rounded value: 520)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 11 (16 - 5)

    Nutri-Score: D

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    Sugars in high quantity (20%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.3%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30 g)
    Compared to: Corn flakes
    Energy 1,669 kj
    (396 kcal)
    501 kj
    (119 kcal)
    +5%
    Fat 7.1 g 2.13 g +557%
    Saturated fat 3.9 g 1.17 g +1,283%
    Carbohydrates 68 g 20.4 g -18%
    Sugars 20 g 6 g +92%
    Fiber 10 g 3 g +197%
    Proteins 9.7 g 2.91 g +35%
    Salt 1.3 g 0.39 g +9%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30 g

Environment

Carbon footprint

Packaging

Transportation

Other information

Other information: Les céréales Fibra Flakes au chocolat sont l'alliance de blé complet et de délicieux morceaux de chocolat. Source de fibres, c'est un plaisir gourmand à chaque petit déjeuner. Un bon petit déjeuner, c'est une bonne journée assurée : 1 portion, de céréales Fibra Flakes Choco. 1 fruit frais, pour plus de vitamines et de minéraux. 1 produit laitier, pour le calcium et les protéines. 1 boisson froide ou chaude pour bien réhydrater votre corps. Source de fibres

Preparation: Versez vos céréales dans un bol et ajoutez du lait de préférence froid pour maintenir vos céréales bien croustillantes.

Conservation conditions: A conserver dans un endroit frais et sec. A consommer de préférence avant le: voir la date sur le dessus du paquet.

Customer service: Service Consommateurs Carrefour - Interdis - TSA 91431 - 91343 Massy Cedex - France Centros Comerciales Carrefour S.A. C / Campezo, 16 - 28022 Madrid- España Tel.: 914 908 900

Data sources

Product added on by sebleouf
Last edit of product page on by segundo.
Product page also edited by carrefour, ecoscore-impact-estimator, kiliweb, nouky20, org-carrefour, packbot, quechoisir, thaialagata.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.