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Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9603 products of the Vegetables based foods category for which nutrition facts are known (out of 11838 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 211 kj 166 kj 0 kj 69 kj 143 kj 531 kj 2,580 kj
Energy (kcal) 63 kcal 57 kcal 0 kcal 16 kcal 38 kcal 192 kcal 1150 kcal
Energy 254 kj
(63 kcal)
229 kj
(57 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
155 kj
(38 kcal)
770 kj
(192 kcal)
4,340 kj
(1150 kcal)
Fat 1.13 g 1.95 g 0 g 0 g 0.5 g 5.2 g 100 g
- Saturated fat 0.216 g 0.363 g 0 g 0 g 0.1 g 1 g 40 g
- Monounsaturated fat 5.1 g 7.7 g 0 g 0 g 3 g 29.1 g 29.1 g
- Polyunsaturated fat 1.37 g 1.53 g 0 g 0 g 2.3 g 4.7 g 5.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0.176 mg 0.755 mg 0 mg 0 mg 0 mg 2.5 mg 36 mg
Carbohydrates 7.16 g 6.89 g 0 g 1.1 g 4.8 g 21 g 90 g
- Sugars 3.04 g 3.1 g 0 g 0.3 g 2.1 g 9 g 72 g
Fibers 2.65 g 1.34 g 0 g 0.9 g 2.4 g 5.4 g 77 g
Proteins 2.17 g 1.41 g 0 g 0.7 g 1.7 g 5.3 g 100 g
Salt 0.585 g 0.49 g 0 g 0.01 g 0.57 g 1.6 g 100 g
Sodium 0.234 g 0.196 g 0 g 0.004 g 0.228 g 0.64 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 514 µg 700 µg 0 µg 0 µg 181 µg 2,080 µg 10,500 µg
Vitamin C (ascorbic acid) 19.4 mg 16.4 mg 0 mg 0 mg 18 mg 62 mg 120 mg
Vitamin B1 (Thiamin) 534 mg 2,000 mg 0.01 mg 0.32 mg 0.5 mg 8,000 mg 35,000 mg
Vitamin B6 (Pyridoxin) 0.544 mg 0.24 mg 0.02 mg 0.2 mg 0.5 mg 0.93 mg 226 mg
Vitamin B9 (Folic acid) 40.2 µg 35.1 µg 2.3 µg 2.6 µg 45 µg 110 µg 497 µg
Potassium 330 mg 159 mg 96 mg 164 mg 317 mg 714 mg 3,000 mg
Calcium 79.1 mg 254 mg 0 mg 0 mg 32 mg 250 mg 1,750 mg
Phosphorus 309 mg 113 mg 31 mg 52.4 mg 319 mg 451 mg 500 mg
Iron 3.32 mg 3.85 mg 0 mg 0.123 mg 1.26 mg 11.1 mg 72 mg
Magnesium 97.5 mg 36.6 mg 20 mg 32 mg 99.8 mg 180 mg 212 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 87.6 % 19.4 % 0 % 51 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 73.9 % 18.7 % 0 % 50 % 67 % 100 % 100 %
Nutrition score - France -3.42 -3.42 -3.42 -3.42 -3.42 -3.42 -3.42
Nutri-Score A A A A A A

Products from the Vegetables based foods category

Country: France - View matching products from the entire world