Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8893 products of the Vegetables based foods category for which nutrition facts are known (out of 10920 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 208 kj 161 kj 0 kj 68.9 kj 142 kj 520 kj 2,580 kj
Energy (kcal) 63 kcal 58 kcal 0 kcal 16 kcal 38 kcal 196 kcal 1040 kcal
Energy 251 kj
(63 kcal)
226 kj
(58 kcal)
0 kj
(0 kcal)
67 kj
(16 kcal)
155 kj
(38 kcal)
755 kj
(196 kcal)
4,340 kj
(1040 kcal)
Fat 1.09 g 1.87 g 0 g 0 g 0.5 g 5 g 100 g
- Saturated fat 0.212 g 0.356 g 0 g 0 g 0.1 g 1 g 40 g
- Monounsaturated fat 5.46 g 7.85 g 0 g 0 g 3 g 29.1 g 29.1 g
- Polyunsaturated fat 1.46 g 1.54 g 0 g 0 g 2.3 g 4.7 g 5.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0.176 mg 0.755 mg 0 mg 0 mg 0 mg 2.5 mg 36 mg
Carbohydrates 7.16 g 6.93 g 0 g 1.1 g 4.8 g 21 g 90 g
- Sugars 2.95 g 3.03 g 0 g 0.2 g 2 g 8.5 g 72 g
Fibers 2.68 g 1.35 g 0 g 0.9 g 2.5 g 5.4 g 77 g
Proteins 2.2 g 1.41 g 0 g 0.7 g 1.75 g 5.4 g 100 g
Salt 0.555 g 0.456 g 0 g 0.01 g 0.55 g 1.5 g 100 g
Sodium 0.222 g 0.182 g 0 g 0.004 g 0.22 g 0.6 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 527 µg 718 µg 0 µg 0 µg 181 µg 2,080 µg 10,500 µg
Vitamin C (ascorbic acid) 18.3 mg 15.8 mg 0 mg 0 mg 15 mg 62 mg 120 mg
Vitamin B1 (Thiamin) 534 mg 2,000 mg 0.01 mg 0.32 mg 0.5 mg 8,000 mg 35,000 mg
Vitamin B6 (Pyridoxin) 0.544 mg 0.24 mg 0.02 mg 0.2 mg 0.5 mg 0.93 mg 226 mg
Vitamin B9 (Folic acid) 65.1 µg 45.1 µg 19 µg 35.2 µg 52.2 µg 200 µg 62,400 µg
Potassium 330 mg 159 mg 96 mg 164 mg 317 mg 714 mg 3,000 mg
Calcium 41.2 mg 50.1 mg 0 mg 0 mg 32 mg 160 mg 1,750 mg
Phosphorus 309 mg 113 mg 31 mg 52.4 mg 319 mg 451 mg 500 mg
Iron 3.07 mg 3.38 mg 0 mg 0.123 mg 1.26 mg 8 mg 72 mg
Magnesium 97.5 mg 36.6 mg 20 mg 32 mg 99.8 mg 180 mg 212 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 88.6 % 17.6 % 0 % 55 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 73.7 % 18.8 % 0 % 50 % 66 % 100 % 100 %
Nutrition score - France -3.55 -3.55 -3.55 -3.55 -3.55 -3.55 -3.55
Nutri-Score A A A A A A

Products from the Vegetables based foods category

Country: France - View matching products from the entire world