Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4665 products of the Vegetable fats category for which nutrition facts are known (out of 5204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,300 kj 538 kj 224 kj 2,040 kj 3,400 kj 3,700 kj 3,770 kj
Energy (kcal) 820 kcal 118 kcal 0 kcal 533 kcal 828 kcal 900 kcal 4000 kcal
Energy 3,410 kj
(820 kcal)
499 kj
(118 kcal)
0 kj
(0 kcal)
2,220 kj
(533 kcal)
3,460 kj
(828 kcal)
3,770 kj
(900 kcal)
16,800 kj
(4000 kcal)
Fat 90.4 g 14.3 g 0 g 54 g 92 g 100 g 450 g
- Saturated fat 14.8 g 9.53 g 0 g 7.81 g 13.8 g 22 g 1,780 g
- Monounsaturated fat 45.2 g 22.7 g 0 g 15 g 43 g 75 g 82 g
- Polyunsaturated fat 21.9 g 17.6 g 0 g 6 g 13.2 g 61 g 75 g
- Omega 3 fatty acids 5.56 g 3.1 g 0.003 g 1 g 5.1 g 12 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.2 g 4.87 g 0.5 g 2 g 5.4 g 9 g 53 g
- Omega 6 fatty acids 24.1 g 15.3 g 0 g 7.6 g 22 g 59 g 71 g
  - Linoleic acid / LA (18:2 n-6) 15.4 g 6.61 g 3 g 6 g 15 g 25 g 35.1 g
- Omega 9 fatty acids 46.4 g 17.7 g 6 g 27 g 46 g 75 g 75 g
  - Oleic acid (18:1 n-9) 49.7 g 19.2 g 15.7 g 15.7 g 53.7 g 76 g 76 g
- Trans fat 0.094 g 0.288 g 0 g 0 g 0 g 1 g 1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 0.055 g 0.176 g 0 g 0 g 0 g 0.5 g 64.3 g
- Sugars 0.035 g 0.122 g 0 g 0 g 0 g 0.5 g 60.5 g
Fibers 0.224 g 1.04 g 0 g 0 g 0 g 0.5 g 33.3 g
Proteins 0.036 g 0.122 g 0 g 0 g 0 g 0.5 g 41.7 g
Salt 0.051 g 0.146 g 0 g 0 g 0 g 0.4 g 160 g
Sodium 0.02 g 0.059 g 0 g 0 g 0 g 0.16 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 446 µg 378 µg 0 µg 0 µg 720 µg 800 µg 2,200,000,000 µg
Vitamin D 8.53 µg 6.34 µg 0 µg 5 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 22.1 mg 13.6 mg 0 mg 7 mg 20 mg 50 mg 33,900 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Vitamin B1 (Thiamin) 0.391 mg 0.154 mg 0 mg 0.33 mg 0.33 mg 0.55 mg 550 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 3.2 mg 0 mg 0 mg 12.5 mg 12.5 mg 15.9 mg
Potassium 338 mg 306 mg 0 mg 0 mg 467 mg 719 mg 1,230 mg
Calcium 53 mg 73.4 mg 0 mg 0 mg 0 mg 250 mg 528 mg
Iron 1.62 mg 1.35 mg 0 mg 0 mg 2.19 mg 3.6 mg 13.3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 49.6 % 48.3 % 0 % 0 % 81 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.5 % 0.848 % 0 % 98 % 100 % 100 % 100 %
Nutrition score - France 8.41 8.41 8.41 8.41 8.41 8.41 8.41
Nutri-Score C C C C C C

Products from the Vegetable fats category

Country: France - View matching products from the entire world