Trouts

Category: Trouts

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 337 products of the Trouts category for which nutrition facts are known (out of 381 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 667 kj 57 kj 377 kj 570 kj 669 kj 757 kj 1,160 kj
Energy (kcal) 163 kcal 14 kcal 0 kcal 138 kcal 163 kcal 188 kcal 707 kcal
Energy 682 kj
(163 kcal)
60 kj
(14 kcal)
0 kj
(0 kcal)
577 kj
(138 kcal)
682 kj
(163 kcal)
787 kj
(188 kcal)
2,960 kj
(707 kcal)
Fat 7.88 g 1.48 g 0 g 5.5 g 7.7 g 10.2 g 73 g
- Saturated fat 1.63 g 0.477 g 0 g 1 g 1.5 g 2.6 g 6.5 g
- Monounsaturated fat 2.72 g 0.768 g 1.7 g 1.9 g 2.8 g 3.8 g 4.3 g
- Polyunsaturated fat 2.6 g 0.327 g 2 g 2.3 g 2.6 g 3.3 g 3.4 g
- Omega 3 fatty acids 1.34 g 0.402 g 0.6 g 0.8 g 1.3 g 2.1 g 3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.305 g 0.175 g 0.196 g 0.2 g 0.2 g 0.7 g 0.7 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.558 g 0.173 g 0.381 g 0.4 g 0.5 g 0.9 g 1.02 g
Carbohydrates 0.411 g 0.285 g 0 g 0 g 0.5 g 0.9 g 5 g
- Sugars 0.293 g 0.217 g 0 g 0 g 0.4 g 0.5 g 4 g
Fibers 0.191 g 0.242 g 0 g 0 g 0 g 0.5 g 0.8 g
Proteins 22.5 g 1.05 g 0 g 20 g 23 g 23.4 g 27 g
Salt 2.71 g 0.562 g 0 g 1.27 g 2.9 g 3.2 g 4.7 g
Sodium 1.08 g 0.225 g 0 g 0.508 g 1.16 g 1.28 g 1.88 g
Nutrition score - France 11.6 11.6 11.6 11.6 11.6 11.6 11.6
Nutri-Score D D D D D D

Products from the Trouts category

Country: France - View matching products from the entire world