Sweet snacks

Nutrition facts

Average nutrition facts for the 49324 products of the Sweet snacks category for which nutrition facts are known (out of 53110 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(448 kcal)
337 kj
(81 kcal)
0 kj
(0 kcal)
1,340 kj
(319 kcal)
1,900 kj
(453 kcal)
2,360 kj
(565 kcal)
19,300 kj
(4610 kcal)
Energy from fat 316 kj
(76 kcal)
249 kj
(60 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
282 kj
(67 kcal)
837 kj
(200 kcal)
1,420 kj
(339 kcal)
Fat 20.3 g 11.4 g 0 g 0.5 g 21 g 38 g 100 g
Saturated fat 9.89 g 7.3 g 0 g 0.1 g 9.5 g 22 g 120 g
Arachidic acid 0.541 g 1.67 g 0 g 0 g 0.056 g 8.89 g 10 g
Monounsaturated fat 7.82 g 4.03 g 0 g 1.5 g 7.6 g 15 g 26.7 g
Polyunsaturated fat 3.02 g 2.07 g 0 g 0.6 g 2.5 g 7.1 g 39 g
Omega 3 fat 1,080 mg 683 mg 39.2 mg 103 mg 1,300 mg 2,440 mg 4,200 mg
Alpha-linolenic acid 0.793 g 1.24 g 0 g 0 g 0.091 g 3.33 g 8 g
Arachidonic acid 0.618 g 1.21 g 0 g 0 g 0.071 g 3.6 g 36 g
Trans fat 0.014 g 0.052 g 0 g 0 g 0 g 0.1 g 3 g
Cholesterol 7.91 mg 13.8 mg 0 mg 0 mg 0 mg 33 mg 5,000,000,000,000,000 mg
Carbohydrates 57.4 g 12.9 g 0 g 36 g 57 g 79 g 357 g
Sugars 35.2 g 15.3 g 0 g 11.5 g 34 g 60 g 357 g
Lactose 3.09 g 4.38 g 0 g 0 g 1 g 11 g 12 g
Starch 24 g 16.5 g 0 g 0 g 31.8 g 43 g 63.7 g
Polyols 50.8 g 30.6 g 0 g 4.4 g 59.9 g 96 g 100 g
Fiber 3.18 g 2.56 g 0 g 0 g 2.6 g 8.5 g 96 g
Soluble fiber 0.865 g 0.991 g 0 g 0 g 1 g 4 g 7 g
Insoluble fiber 1.53 g 1.79 g 0 g 0 g 1 g 6 g 14.3 g
Proteins 5.96 g 2.29 g 0 g 1 g 6.2 g 9.2 g 100 g
Salt 0.374 g 0.32 g 0 g 0.01 g 0.29 g 1 g 100 g
Alcohol 0.016 % vol 0.119 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 34.1 µg 74.9 µg 0 µg 0 µg 0 µg 200 µg 434,000,000 µg
Vitamin D 12,100 µg 94,500 µg 0 µg 0 µg 2.5 µg 240 µg 12,000,000 µg
Vitamin E 5.85 mg 3.74 mg 0 mg 2 mg 4.5 mg 13 mg 25,200 mg
Vitamin C (ascorbic acid) 6.69 mg 21 mg 0 mg 0 mg 0 mg 60 mg 60,000 mg
Vitamin B1 (Thiamin) 0.589 mg 0.621 mg 0 mg 0 mg 0.45 mg 1.35 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.726 mg 0.535 mg 0 mg 0.119 mg 0.6 mg 1.6 mg 1,000 mg
Vitamin B3 8.3 mg 5.59 mg 0 mg 2.2 mg 6.4 mg 17 mg 15,600 mg
Vitamin B6 (Pyridoxin) 9.64 mg 58.7 mg 0 mg 0.03 mg 0.8 mg 2.9 mg 20,000 mg
Vitamin B9 (Folic acid) 2,370 µg 12,000 µg 0 µg 35 µg 126 µg 336 µg 172,000,000 µg
Folates (total folates) 89.8 µg 62.9 µg 1 µg 7 µg 66 µg 173 µg 315 µg
Vitamin B12 (cobalamin) 21.3 µg 109 µg 0 µg 0 µg 0.94 µg 18.9 µg 2,200,000 µg
Biotin 48.8 µg 54.6 µg 0 µg 8.3 µg 39 µg 237 µg 50,000,000 µg
Pantothenic acid 4.25 mg 3.95 mg 0 mg 0.758 mg 4.37 mg 8.37 mg 7,400 mg
Potassium 220 mg 187 mg 0 mg 0 mg 167 mg 633 mg 325,000,000,000,000,000 mg
Calcium 90.4 mg 102 mg 0 mg 0 mg 54.6 mg 300 mg 75,000,000,000,000,000 mg
Phosphorus 200 mg 102 mg 0.055 mg 59 mg 200 mg 380 mg 504,000 mg
Iron 3.18 mg 2.73 mg 0 mg 0 mg 2.65 mg 9 mg 32,000,000,000,000,000 mg
Magnesium 113 mg 54.3 mg 0.018 mg 22.6 mg 112 mg 206 mg 220,000 mg
Zinc 2.25 mg 2.15 mg 0 mg 0.3 mg 1.5 mg 7.4 mg 93,900 mg
Copper 0.614 mg 0.326 mg 0.02 mg 0.152 mg 0.65 mg 1.3 mg 980 mg
Manganese 66.7 mg 257 mg 0 mg 0.571 mg 1.3 mg 600 mg 1,700 mg
Selenium 892,000 µg 3,530,000 µg 0 µg 2 µg 27.5 µg 15,000,000 µg 46,000,000 µg
Iodine 3,770,000 µg 12,500,000 µg 0 µg 11 µg 72 µg 45,100,000 µg 120,000,000 µg
Caffeine 304 mg 699 mg 0 mg 0 mg 125 mg 2,500 mg 5,880 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.85 % 14 % 0 % 0 % 0 % 38 % 100 %
Fruits‚ vegetables and nuts - dried 1.02 % 3.5 % 0 % 0 % 0 % 7.5 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.9 % 10.9 % 0 % 4 % 13.2 % 35 % 100 %
Cocoa (minimum) 53.8 % 17.5 % 0 % 30 % 55 % 77 % 100 %
Carbon footprint 223 g 158 g 0 g 105 g 190 g 365 g 2,840 g

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