Spreads

Categories: Spreads

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Nutrition facts

Average nutrition facts for the 11169 products of the Spreads category for which nutrition facts are known (out of 13055 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,380 kj
(330 kcal)
739 kj
(177 kcal)
0 kj
(0 kcal)
711 kj
(170 kcal)
1,080 kj
(258 kcal)
2,550 kj
(609 kcal)
12,500 kj
(2988 kcal)
- Energy from fat 545 kj
(130 kcal)
487 kj
(116 kcal)
2 kj
(0 kcal)
2 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 18.7 g23.9 g0 g0 g6.2 g53.4 g100 g
- Saturated fat 7.68 g14 g0 g0 g1.3 g17.4 g82 g
- Monounsaturated fat 20.9 g9.24 g0.1 g8 g22.5 g33 g48.2 g
- Polyunsaturated fat 15.1 g8.48 g0.1 g4.8 g13 g30 g39 g
- Omega 3 fatty acids 3.66 g2.83 g0.4 g0.6 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.37 g2.1 g0.003 g1.7 g4.7 g7 g7.6 g
- Omega 6 fatty acids 15.5 g9.31 g1.5 g3.1 g16 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.8 g7.09 g3.5 g7 g15 g25 g25 g
- Trans fat 0.997 g3.93 g0 g0 g0 g1 g31 g
- Cholesterol 22.3 mg68.9 mg0 mg0 mg0 mg27 mg373 mg
Carbohydrate 34.8 g28.6 g0 g0.5 g43 g66 g140 g
- Sugars 31.4 g27.8 g0 g0.3 g39 g62 g100 g
  - Fructose 32.4 g10.7 g1 g25 g33.6 g40 g47 g
Dietary fiber 2.28 g10.2 g0 g0 g1.1 g5.9 g500 g
Proteins 4.8 g6.81 g0 g0.3 g0.8 g15.1 g53 g
Salt 0.715 g1.66 g0 g0 g0.1 g1.8 g70 g
Sodium 0.282 g0.654 g0 g0 g0.039 g0.709 g27.6 g
Alcohol 0.154 % vol1.35 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 521 µg318 µg0 µg0 µg602 µg800 µg1,500 µg
Vitamin D 8.82 µg12.9 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 112 mg1,090 mg0 mg2 mg11 mg24 mg12,700 mg
Vitamin C (ascorbic acid) 15.8 mg27.2 mg0 mg0 mg0.69 mg60 mg150 mg
Vitamin B1 (Thiamin) 9.47 mg67.1 mg0 mg0.3 mg0.4 mg5 mg550 mg
Vitamin B2 (Riboflavin) 1.07 mg2.02 mg0 mg0.25 mg0.38 mg2.8 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 18.7 mg40.2 mg0 mg2.9 mg4.8 mg50 mg160 mg
Vitamin B6 (Pyridoxin) 0.227 g0.509 g0 g0 g0 g0.5 g2 g
Vitamin B9 (Folic acid) 46,100 µg144,000 µg3 µg21 µg66 µg2,500 µg500,000 µg
Vitamin B12 (cobalamin) 2.9 µg4.07 µg0 µg0.5 µg1.5 µg5 µg15 µg
Potassium 499 mg200 mg5 mg190 mg500 mg707 mg815 mg
Calcium 235 mg213 mg0 mg0 mg220 mg590 mg900 mg
Phosphorus 340 mg176 mg4 mg130 mg310 mg604 mg711 mg
Iron 4.07 mg3.7 mg0 mg0.36 mg3.38 mg10 mg15 mg
Magnesium 167 mg88.9 mg3 mg63.8 mg167 mg269 mg357 mg
Zinc 3.89 mg1.71 mg2.1 mg2.1 mg2.9 mg7.5 mg7.5 mg
Copper 1.75 mg1.67 mg0.5 mg0.8 mg1 mg3.5 mg8 mg
Manganese 2.05 mg1.27 mg1.4 mg1.4 mg1.7 mg5.8 mg5.8 mg
Fruits, vegetables and nuts (minimum) 50.6 %18.6 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54.7 %14.9 %0 %40 %55 %65 %100 %
Cocoa (minimum) 9.27 %7.87 %0.3 %5 %7 %15 %73 %
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score DDDDDD

Products from the Spreads category - France

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