Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 18785 products of the Spreads category for which nutrition facts are known (out of 23340 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 648 kj 0 kj 702 kj 1,090 kj 2,710 kj 3,700 kj
Energy (kcal) 321 kcal 146 kcal 0 kcal 165 kcal 259 kcal 619 kcal 2000 kcal
Energy 1,350 kj
(321 kcal)
611 kj
(146 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
1,080 kj
(259 kcal)
2,590 kj
(619 kcal)
8,370 kj
(2000 kcal)
Fat 17.7 g 20.1 g 0 g 0 g 11.4 g 55 g 100 g
- Saturated fat 5.26 g 8.01 g 0 g 0 g 2 g 17 g 100 g
- Monounsaturated fat 20.7 g 7.28 g 0 g 8 g 22 g 33 g 48.2 g
- Polyunsaturated fat 14 g 6.91 g 0 g 3.97 g 13 g 29 g 48 g
- Omega 3 fatty acids 3.12 g 1.78 g 0.004 g 0.59 g 3.3 g 5.5 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.43 g 1.97 g 0.006 g 1.7 g 4.7 g 7 g 7.7 g
- Omega 6 fatty acids 14.5 g 6.84 g 0.84 g 5 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.1 g 7.31 g 3.5 g 3.5 g 15 g 25 g 25 g
- Trans fat 0.175 g 0.359 g 0 g 0 g 0 g 1 g 2 g
- Cholesterol 0.947 mg 4.2 mg 0 mg 0 mg 0 mg 2.5 mg 230 mg
Carbohydrates 31.3 g 25.7 g 0 g 0.6 g 37 g 63.9 g 140 g
- Sugars 27.5 g 25.3 g 0 g 0.3 g 30 g 60 g 100 g
  - Fructose 33.2 g 6.23 g 25 g 25 g 33.6 g 40 g 47 g
  - Lactose 0.002 g 0.004 g 0 g 0 g 0 g 0.5 g 0.5 g
- Sugar alcohols (Polyols) 17.5 g 15.5 g 5 g 5 g 7 g 44 g 46.2 g
Fibers 1.89 g 2.08 g 0 g 0 g 1.2 g 6.5 g 80 g
Proteins 4.28 g 5.38 g 0 g 0.3 g 0.93 g 15.7 g 84 g
Salt 0.53 g 0.648 g 0 g 0 g 0.1 g 1.8 g 160 g
Sodium 0.212 g 0.259 g 0 g 0 g 0.04 g 0.72 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 456 µg 330 µg 0 µg 0 µg 590 µg 800 µg 15,600,000 µg
Vitamin D 7.29 µg 1.39 µg 0 µg 6 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 11.5 mg 6.86 mg 0 mg 1.8 mg 11 mg 24 mg 30,000 mg
Vitamin C (ascorbic acid) 8.2 mg 15.7 mg 0 mg 0 mg 0 mg 50 mg 4,890 mg
Vitamin B1 (Thiamin) 0.765 mg 1.51 mg 0 mg 0.24 mg 0.33 mg 3.3 mg 7,700 mg
Vitamin B2 (Riboflavin) 1.07 mg 2.1 mg 0 mg 0.106 mg 0.3 mg 7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 10.1 mg 0 mg 3.1 mg 12.5 mg 50 mg 69,000 mg
Vitamin B6 (Pyridoxin) 0.894 mg 1.23 mg 0 mg 0.15 mg 0.47 mg 5 mg 500 mg
Vitamin B9 (Folic acid) 744 µg 963 µg 21 µg 40 µg 113 µg 2,500 µg 500,000 µg
Vitamin B12 (cobalamin) 2.01 µg 2.76 µg 0 µg 0.5 µg 1.1 µg 5 µg 24 µg
Potassium 516 mg 172 mg 30 mg 185 mg 562 mg 707 mg 18,900 mg
Calcium 174 mg 169 mg 0 mg 0 mg 120 mg 500 mg 88,700 mg
Phosphorus 343 mg 162 mg 0.25 mg 126 mg 341 mg 604 mg 873 mg
Iron 2.94 mg 2.49 mg 0 mg 0 mg 2.3 mg 9.4 mg 3,640 mg
Magnesium 161 mg 79 mg 0 mg 57 mg 160 mg 281 mg 366 mg
Zinc 3.58 mg 1.75 mg 1.47 mg 2.1 mg 2.9 mg 7.5 mg 36.2 mg
Copper 1.11 mg 0.456 mg 0.001 mg 0.64 mg 1 mg 1.9 mg 3.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.9 % 14.1 % 0 % 25 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 64.8 % 19.5 % 0 % 35 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.7 % 7.77 % 0 % 43 % 55 % 66 % 100 %
Cocoa (minimum) 8.18 % 3.05 % 0.3 % 5 % 7 % 15.7 % 73 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Spreads category

Country: France - View matching products from the entire world