Spreads

Categories: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 6935 products of the Spreads category for which nutrition facts are known (out of 7742 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1420 kj
(339 kcal)
757 kj
(181 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1090 kj
(261 kcal)
2660 kj
(636 kcal)
6540 kj
(1563 kcal)
Fat 19.8 g27.1 g0 g0 g1.5 g60 g802 g
- Saturated fat 8.34 g15.2 g0 g0 g0.5 g22 g82 g
- Monounsaturated fat 21.6 g8.46 g0.1 g10 g23 g33 g48.2 g
- Polyunsaturated fat 15.5 g8.74 g0.1 g5.12 g13 g30 g39 g
- Omega 3 fatty acids 3.73 g2.88 g0.4 g0.6 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.56 g1.94 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 16.3 g9.24 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.3 g6.89 g3.5 g7 g22 g25 g25 g
- Trans fat 0.657 g1.06 g0 g0 g1 g1 g7.14 g
- Cholesterol 18.8 mg59 mg0 mg0 mg0 mg25 mg230 mg
Carbohydrate 36 g28.1 g0 g0.6 g45 g66 g100 g
- Sugars 32.8 g27.5 g0 g0.5 g41 g62 g100 g
  - Fructose 34.2 g7.03 g25 g25 g33.6 g40 g47 g
Dietary fiber 2.18 g6.5 g0 g0 g1.1 g6 g304 g
Proteins 4.31 g6.6 g0 g0.2 g0.7 g14.1 g53 g
Salt 0.598 g1.69 g0 g0 g0.07 g1.6 g71.1 g
Sodium 0.235 g0.664 g0 g0 g0.0276 g0.63 g28 g
Alcohol 0.364 % vol2.06 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 549 µg295 µg0 µg15 µg602 µg800 µg900 µg
Vitamin D 7.59 µg2.53 µg0 µg7.5 µg7.5 µg7.5 µg20 µg
Vitamin E 118 mg1120 mg0 mg2 mg11 mg24 mg12700 mg
Vitamin C (ascorbic acid) 19.5 mg29.6 mg0 mg0 mg2.3 mg60 mg150 mg
Vitamin B1 (Thiamin) 10.5 mg71.5 mg0.2 mg0.33 mg0.4 mg1 mg550 mg
Vitamin B2 (Riboflavin) 0.853 mg1.66 mg0 mg0.25 mg0.3 mg1.6 mg7 mg
Vitamin B3 / Vitamin PP (Niacin) 20.8 mg45.3 mg1.6 mg3.1 mg4 mg14.1 mg160 mg
Vitamin B6 (Pyridoxin) 0.108 g0.196 g0 g0.00015 g0.0005 g0.49 g0.5 g
Vitamin B12 (cobalamin) 2.99 µg4.16 µg0.5 µg0.5 µg1.5 µg15 µg15 µg
Potassium 519 mg185 mg30 mg300 mg550 mg707 mg815 mg
Calcium 252 mg215 mg0 mg0 mg229 mg610 mg900 mg
Phosphorus 347 mg175 mg32.2 mg130 mg330 mg604 mg711 mg
Iron 4.49 mg3.82 mg0 mg0.36 mg3.5 mg10 mg15 mg
Magnesium 170 mg89 mg21 mg63.8 mg167 mg272 mg357 mg
Copper 1.24 mg0.71 mg0.5 mg0.8 mg1 mg2.1 mg3.5 mg
Fruits, vegetables and nuts (minimum) 50 %18.5 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 54.5 %14.3 %0 %41 %55 %65 %100 %
Cocoa (minimum) 9.13 %7.89 %0.3 %5 %7 %15 %73 %
Experimental nutrition score 12.9 6.29 -7 6 12 21 31

Products from the Spreads category - France

View matching products from the entire world