Spreads

Categories: Spreads

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Nutrition facts

Average nutrition facts for the 7700 products of the Spreads category for which nutrition facts are known (out of 8764 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1420 kj
(339 kcal)
760 kj
(182 kcal)
0 kj
(0 kcal)
732 kj
(175 kcal)
1080 kj
(258 kcal)
2640 kj
(631 kcal)
12500 kj
(2988 kcal)
- Energy from fat 545 kj
(130 kcal)
487 kj
(116 kcal)
2 kj
(0 kcal)
2 kj
(0 kcal)
544 kj
(130 kcal)
1830 kj
(437 kcal)
1830 kj
(437 kcal)
Fat 19.3 g26.8 g0 g0 g1 g59.2 g802 g
- Saturated fat 8.13 g15.1 g0 g0 g0.5 g22 g82 g
- Monounsaturated fat 21.2 g9.1 g0.1 g8.6 g22.8 g33 g48.2 g
- Polyunsaturated fat 15.3 g8.48 g0.1 g5.4 g13 g30 g39 g
- Omega 3 fatty acids 3.77 g2.84 g0.4 g0.6 g3.5 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.37 g2.1 g0.003 g1.7 g4.7 g7 g7.6 g
- Omega 6 fatty acids 15.7 g9.34 g1.5 g3.1 g16 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.8 g7.09 g3.5 g7 g15 g25 g25 g
- Trans fat 1.07 g4.05 g0 g0 g0.1 g1 g31 g
- Cholesterol 24.4 mg71.9 mg0 mg0 mg0 mg27 mg373 mg
Carbohydrate 36.8 g27.9 g0 g0.6 g46.5 g66 g140 g
- Sugars 33.5 g27.4 g0 g0.5 g42.6 g62 g100 g
  - Fructose 32.4 g10.7 g1 g25 g33.6 g40 g47 g
Dietary fiber 2.2 g6.36 g0 g0 g1.1 g6 g304 g
Proteins 4.19 g6.49 g0 g0.2 g0.7 g14 g53 g
Salt 0.581 g1.83 g0 g0 g0.06 g1.6 g100 g
Sodium 0.229 g0.721 g0 g0 g0.0236 g0.63 g39.4 g
Alcohol 0.197 % vol1.52 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 528 µg314 µg0 µg0 µg602 µg800 µg1500 µg
Vitamin D 8.84 µg13 µg0 µg6.6 µg7.5 µg7.5 µg120 µg
Vitamin E 113 mg1090 mg0 mg2 mg11 mg24 mg12700 mg
Vitamin C (ascorbic acid) 16.7 mg28.1 mg0 mg0 mg0.69 mg60 mg150 mg
Vitamin B1 (Thiamin) 9.91 mg68.6 mg0.00033 mg0.33 mg0.4 mg5 mg550 mg
Vitamin B2 (Riboflavin) 1.09 mg2.08 mg0 mg0.25 mg0.38 mg2.8 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 20.2 mg42.3 mg1.6 mg3 mg4 mg50 mg160 mg
Vitamin B6 (Pyridoxin) 0.243 g0.523 g0 g0.00015 g0.0008 g0.5 g2 g
Vitamin B9 (Folic acid) 46100 µg144000 µg3 µg21 µg66 µg2500 µg500000 µg
Vitamin B12 (cobalamin) 3.01 µg4.13 µg0 µg0.5 µg1.5 µg5 µg15 µg
Potassium 495 mg201 mg5 mg190 mg500 mg707 mg815 mg
Calcium 240 mg214 mg0 mg0 mg220 mg600 mg900 mg
Phosphorus 337 mg176 mg4 mg130 mg267 mg604 mg711 mg
Iron 4.26 mg3.72 mg0 mg0.36 mg3.5 mg10 mg15 mg
Magnesium 166 mg89.6 mg3 mg60.6 mg160 mg272 mg357 mg
Copper 1.74 mg1.71 mg0.5 mg0.8 mg1 mg3.5 mg8 mg
Fruits, vegetables and nuts (minimum) 50.6 %18.5 %0 %28 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 55 %14.7 %0 %42 %55 %65 %100 %
Cocoa (minimum) 9.13 %7.73 %0.3 %5 %7 %15 %73 %
Nutrition score - France 12.8 6.28 -7 6 12 21 32
Nutri-Score DACDEE

Products from the Spreads category - France

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