Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 17215 products of the Spreads category for which nutrition facts are known (out of 21268 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,370 kj 636 kj 0 kj 700 kj 1,080 kj 2,700 kj 3,700 kj
Energy (kcal) 319 kcal 143 kcal 0 kcal 165 kcal 259 kcal 616 kcal 2270 kcal
Energy 1,340 kj
(319 kcal)
604 kj
(143 kcal)
0 kj
(0 kcal)
690 kj
(165 kcal)
1,080 kj
(259 kcal)
2,590 kj
(616 kcal)
8,370 kj
(2270 kcal)
Fat 17.4 g 20.1 g 0 g 0 g 10.6 g 55 g 100 g
- Saturated fat 5.44 g 8.5 g 0 g 0 g 1.9 g 17.8 g 100 g
- Monounsaturated fat 20.8 g 7.07 g 0 g 8 g 22 g 32 g 48.2 g
- Polyunsaturated fat 13.9 g 6.82 g 0 g 4.3 g 13 g 29 g 39 g
- Omega 3 fatty acids 3.05 g 1.82 g 0.004 g 0.551 g 3.1 g 5.5 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.64 g 1.85 g 0.006 g 1.9 g 4.8 g 7 g 7.7 g
- Omega 6 fatty acids 14.5 g 6.83 g 0.84 g 5 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.1 g 7.31 g 3.5 g 3.5 g 15 g 25 g 25 g
- Trans fat 0.171 g 0.355 g 0 g 0 g 0 g 1 g 2 g
- Cholesterol 1.26 mg 4.85 mg 0 mg 0 mg 0 mg 6.9 mg 230 mg
Carbohydrates 31.7 g 26 g 0 g 0.5 g 38.2 g 64 g 140 g
- Sugars 28 g 25.4 g 0 g 0.3 g 32.7 g 60.6 g 100 g
  - Fructose 33.2 g 6.23 g 25 g 25 g 33.6 g 40 g 47 g
  - Lactose 0.002 g 0.004 g 0 g 0 g 0 g 0.5 g 0.5 g
- Sugar alcohols (Polyols) 19.9 g 15.9 g 5.2 g 6.2 g 15 g 44 g 46.2 g
Fibers 1.85 g 2.03 g 0 g 0 g 1.2 g 6.3 g 80 g
Proteins 4.19 g 5.34 g 0 g 0.28 g 0.9 g 15.5 g 75 g
Salt 0.517 g 0.637 g 0 g 0 g 0.1 g 1.78 g 100 g
Sodium 0.207 g 0.255 g 0 g 0 g 0.04 g 0.712 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 453 µg 330 µg 0 µg 0 µg 590 µg 800 µg 15,600,000 µg
Vitamin D 7.21 µg 1.54 µg 0 µg 5 µg 7.5 µg 7.5 µg 160 µg
Vitamin E 11.6 mg 6.91 mg 0 mg 1.8 mg 11 mg 24 mg 30,000 mg
Vitamin C (ascorbic acid) 8.98 mg 16.9 mg 0 mg 0 mg 0 mg 50 mg 4,890 mg
Vitamin B1 (Thiamin) 0.567 mg 0.729 mg 0 mg 0.32 mg 0.33 mg 1 mg 7,700 mg
Vitamin B2 (Riboflavin) 0.795 mg 1.63 mg 0 mg 0.106 mg 0.3 mg 7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 9.94 mg 8.12 mg 1.6 mg 3.1 mg 12.1 mg 14.1 mg 69,000 mg
Vitamin B6 (Pyridoxin) 0.919 mg 1.26 mg 0 mg 0 mg 0.5 mg 490 mg 500 mg
Vitamin B9 (Folic acid) 550 µg 834 µg 21 µg 40 µg 66 µg 2,500 µg 500,000 µg
Vitamin B12 (cobalamin) 1.56 µg 1.21 µg 0 µg 0.5 µg 1.1 µg 5 µg 24 µg
Potassium 533 mg 155 mg 30 mg 294 mg 570 mg 707 mg 18,900 mg
Calcium 178 mg 170 mg 0 mg 0 mg 120 mg 530 mg 88,700 mg
Phosphorus 341 mg 161 mg 0 mg 130 mg 333 mg 604 mg 810 mg
Iron 2.99 mg 2.52 mg 0 mg 0 mg 2.4 mg 9.4 mg 3,640 mg
Magnesium 163 mg 79.5 mg 0 mg 60.6 mg 160 mg 288 mg 366 mg
Zinc 3.37 mg 1.65 mg 1.47 mg 2.1 mg 2.9 mg 7.5 mg 36.2 mg
Copper 1.14 mg 0.428 mg 0.5 mg 0.64 mg 1 mg 2.1 mg 3.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 51 % 13.9 % 0 % 25 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 66.3 % 18.7 % 0 % 55 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.6 % 7.79 % 0 % 43 % 55 % 66 % 100 %
Cocoa (minimum) 8.18 % 3.06 % 0.3 % 5 % 7 % 15.7 % 73 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Spreads category

Country: France - View matching products from the entire world