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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 14931 products of the Spreads category for which nutrition facts are known (out of 17995 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,410 kj662 kj0 kj706 kj1,090 kj2,980 kj3,980 kj
Energy (kcal) 325 kcal145 kcal0 kcal170 kcal263 kcal621 kcal2,510 kcal
Energy 1,370 kj
(325 kcal)
615 kj
(145 kcal)
0 kj
(0 kcal)
711 kj
(170 kcal)
1,100 kj
(263 kcal)
2,620 kj
(621 kcal)
10,500 kj
(2510 kcal)
- Energy from fat 606 kj
(145 kcal)
477 kj
(114 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 17.9 g20.9 g0 g0 g10.8 g58 g100 g
- Saturated fat 5.78 g9.38 g0 g0 g1.9 g19 g82 g
- Monounsaturated fat 20.3 g6.9 g0 g8 g22 g31.2 g48.2 g
- Polyunsaturated fat 14.2 g6.93 g0 g4.6 g13 g29 g40 g
- Omega 3 fatty acids 3.07 g1.87 g0.004 g0.54 g3.1 g6.8 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.64 g1.8 g1.4 g1.9 g4.7 g7 g7.6 g
- Omega 6 fatty acids 14.6 g7.17 g0.84 g3.1 g15 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g6.83 g3.5 g7 g22 g25 g25 g
- Trans fat 0.281 g0.435 g0 g0 g0 g1 g2 g
- Cholesterol 2.83 mg7.54 mg0 mg0 mg0 mg27 mg230 mg
Carbohydrates 32.4 g26.4 g0 g0.5 g40 g65 g140 g
- Sugars 28.7 g25.8 g0 g0.3 g35.9 g61 g100 g
  - Fructose 33.7 g6.25 g25 g25 g40 g40 g47 g
- Sugar alcohols (Polyols) 21.6 g15.9 g6.2 g6.2 g24.7 g46.2 g46.2 g
Fibers 1.81 g2.01 g0 g0 g1.2 g6.3 g59 g
Proteins 3.99 g5.2 g0 g0.23 g0.8 g15 g61.2 g
Salt 0.503 g0.64 g0 g0 g0.1 g1.8 g70 g
Sodium 0.201 g0.256 g0 g0 g0.04 g0.72 g28 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 491 µg314 µg0 µg0 µg602 µg800 µg15,600,000 µg
Vitamin D 7.18 µg1.15 µg0 µg5 µg7.5 µg7.5 µg75 µg
Vitamin E 11.4 mg6.91 mg0 mg1.8 mg11 mg24 mg30,000 mg
Vitamin C (ascorbic acid) 8.17 mg15.1 mg0 mg0 mg0 mg40 mg4,890 mg
Vitamin B1 (Thiamin) 0.518 mg0.665 mg0 mg0.24 mg0.33 mg0.83 mg550 mg
Vitamin B2 (Riboflavin) 0.443 mg0.479 mg0 mg0.11 mg0.3 mg1.6 mg500 mg
Vitamin B3 / Vitamin PP (Niacin) 8.61 mg7.13 mg1.6 mg3.1 mg5.3 mg14.1 mg160 mg
Vitamin B6 (Pyridoxin) 56.5 mg148 mg0 mg0.15 mg0.5 mg490 mg500 mg
Vitamin B9 (Folic acid) 530 µg872 µg21 µg40 µg66 µg2,500 µg500,000 µg
Vitamin B12 (cobalamin) 1.35 µg0.909 µg0 µg0.5 µg1.1 µg4.1 µg15 µg
Potassium 526 mg155 mg30 mg300 mg560 mg707 mg18,900 mg
Calcium 214 mg177 mg0 mg0 mg220 mg590 mg88,700 mg
Phosphorus 342 mg155 mg32.2 mg133 mg330 mg604 mg711 mg
Iron 3.66 mg2.61 mg0 mg0.36 mg3.2 mg10 mg3,640 mg
Magnesium 170 mg77.2 mg21 mg66 mg171 mg322 mg366 mg
Zinc 3.06 mg1.32 mg1.47 mg2.1 mg2.9 mg5.9 mg7.5 mg
Copper 1.33 mg0.706 mg0.5 mg0.8 mg1 mg3.5 mg8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.4 %13.9 %0 %25 %50 %65 %100 %
Fruits, vegetables and nuts - dried 63.8 %19.2 %0 %4 %65 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 55.4 %8.05 %0 %42 %55 %65 %100 %
Cocoa (minimum) 8.05 %2.83 %0.3 %5 %7 %15 %73 %
Nutrition score - France 12.8 12.8 12.8 12.8 12.8 12.8 12.8
Nutri-Score DDDDDD

Products from the Spreads category

Country: France - View matching products from the entire world