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Eco-Score

Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 19970 products of the Spreads category for which nutrition facts are known (out of 25808 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,410 kj 651 kj 0 kj 701 kj 1,100 kj 2,710 kj 5,860 kj
Energy (kcal) 324 kcal 149 kcal 0 kcal 164 kcal 260 kcal 624 kcal 3060 kcal
Energy 1,350 kj
(324 kcal)
619 kj
(149 kcal)
0 kj
(0 kcal)
689 kj
(164 kcal)
1,080 kj
(260 kcal)
2,600 kj
(624 kcal)
12,800 kj
(3060 kcal)
Fat 17.8 g 20.2 g 0 g 0 g 11.2 g 55.2 g 100 g
- Saturated fat 5.3 g 8.14 g 0 g 0 g 2 g 17 g 100 g
- Monounsaturated fat 20.5 g 7.25 g 0 g 6.5 g 22 g 32 g 48.2 g
- Polyunsaturated fat 13.8 g 6.94 g 0 g 3.97 g 13 g 29 g 48 g
- Omega 3 fatty acids 3.23 g 1.85 g 0.004 g 0.6 g 3.5 g 6.8 g 29.3 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.48 g 1.91 g 0.006 g 1.7 g 4.8 g 7 g 7.7 g
- Omega 6 fatty acids 14.4 g 6.77 g 0.84 g 5 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 15.6 g 7.19 g 0 g 3.5 g 15 g 25 g 25 g
- Omega 9 fatty acids 28.8 g 1.74 g 27 g 27 g 29 g 32 g 32 g
- Trans fat 0.177 g 0.355 g 0 g 0 g 0 g 1 g 2 g
- Cholesterol 0.991 mg 4.55 mg 0 mg 0 mg 0 mg 2.5 mg 230 mg
Carbohydrates 31.3 g 25.7 g 0 g 0.6 g 37 g 64 g 140 g
- Sugars 27.5 g 25.3 g 0 g 0.3 g 30 g 60 g 105 g
  - Fructose 33.2 g 6.23 g 25 g 25 g 33.6 g 40 g 47 g
  - Lactose 0.002 g 0.004 g 0 g 0 g 0 g 0.5 g 0.5 g
- Sugar alcohols (Polyols) 19.1 g 15.2 g 5 g 5.2 g 15 g 44 g 46.2 g
Fibers 1.93 g 2.1 g 0 g 0 g 1.3 g 6.6 g 80 g
Proteins 4.31 g 5.43 g 0 g 0.29 g 0.9 g 15.9 g 84 g
Salt 0.527 g 0.648 g 0 g 0 g 0.1 g 1.8 g 160 g
Sodium 0.211 g 0.259 g 0 g 0 g 0.04 g 0.72 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 469 µg 327 µg 0 µg 0 µg 602 µg 800 µg 585,000,000 µg
Vitamin D 7.48 µg 2.15 µg 0 µg 6 µg 7.5 µg 10 µg 7,500,000 µg
Vitamin E 11.4 mg 6.75 mg 0 mg 1.8 mg 11 mg 24 mg 30,000 mg
Vitamin C (ascorbic acid) 9.25 mg 17.1 mg 0 mg 0 mg 0 mg 50 mg 4,890 mg
Vitamin B1 (Thiamin) 0.738 mg 1.47 mg 0 mg 0.22 mg 0.33 mg 3.3 mg 7,700 mg
Vitamin B2 (Riboflavin) 1.06 mg 2.11 mg 0 mg 0.034 mg 0.3 mg 7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 10.8 mg 9.99 mg 0 mg 3.1 mg 12.5 mg 50 mg 69,000 mg
Vitamin B6 (Pyridoxin) 0.795 mg 1.17 mg 0 mg 0 mg 0.47 mg 5 mg 500 mg
Vitamin B9 (Folic acid) 744 µg 963 µg 21 µg 40 µg 113 µg 2,500 µg 500,000 µg
Vitamin B12 (cobalamin) 2.06 µg 2.63 µg 0 µg 0.5 µg 1.5 µg 5 µg 24 µg
Potassium 494 mg 180 mg 0.55 mg 130 mg 560 mg 707 mg 18,900 mg
Calcium 175 mg 171 mg 0 mg 0 mg 120 mg 550 mg 88,700 mg
Phosphorus 344 mg 168 mg 0 mg 126 mg 333 mg 604 mg 873 mg
Iron 2.85 mg 2.54 mg 0 mg 0 mg 2.25 mg 9.4 mg 3,640 mg
Magnesium 158 mg 83 mg 0 mg 47.8 mg 160 mg 294 mg 366 mg
Zinc 3.58 mg 1.75 mg 1.47 mg 2.1 mg 2.9 mg 7.5 mg 36.2 mg
Copper 1.19 mg 0.465 mg 0 mg 0.64 mg 1 mg 1.9 mg 2.1 mg
Manganese 1.59 mg 0.192 mg 1.4 mg 1.4 mg 1.5 mg 2 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.5 % 14.3 % 0 % 25 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 62.3 % 22.2 % 0 % 10 % 65 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.7 % 7.74 % 0 % 43 % 55 % 66 % 100 %
Cocoa (minimum) 8.19 % 3.06 % 0.3 % 5 % 7 % 15.7 % 73 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Spreads category

Country: France - View matching products from the entire world