Snacks

Nutrition facts

Average nutrition facts for the 59029 products of the Snacks category for which nutrition facts are known (out of 63228 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,880 kj
(449 kcal)
346 kj
(83 kcal)
0 kj
(0 kcal)
1,300 kj
(310 kcal)
1,920 kj
(459 kcal)
2,360 kj
(565 kcal)
19,300 kj
(4610 kcal)
Energy from fat 357 kj
(85 kcal)
264 kj
(63 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
293 kj
(70 kcal)
957 kj
(229 kcal)
1,420 kj
(339 kcal)
Fat 20.8 g 11.2 g 0 g 0.9 g 21.1 g 38 g 100 g
Saturated fat 8.92 g 7.04 g 0 g 0.2 g 7.8 g 21 g 120 g
Arachidic acid 0.46 g 1.56 g 0 g 0 g 0.008 g 7.1 g 10 g
Behenic acid 0.107 g 0.13 g 0 g 0 g 0.075 g 0.378 g 1.46 g
Monounsaturated fat 11.1 g 7.38 g 0 g 1.85 g 9 g 26.7 g 57.1 g
Polyunsaturated fat 3.93 g 3.27 g 0 g 0.714 g 3 g 12 g 39 g
Omega 3 fat 1,630 mg 1,580 mg 39.2 mg 103 mg 1,300 mg 7,500 mg 10,100 mg
Alpha-linolenic acid 0.763 g 1.22 g 0 g 0 g 0.043 g 3.33 g 8 g
Omega 6 fat 1,740 mg 1,190 mg 0 mg 0 mg 2,200 mg 72,000 mg 72,000 mg
Arachidonic acid 0.509 g 1.12 g 0 g 0 g 0.005 g 3.6 g 36 g
Trans fat 0.006 g 0.029 g 0 g 0 g 0 g 0 g 3 g
Cholesterol 6.22 mg 12.8 mg 0 mg 0 mg 0 mg 31 mg 5,000,000,000,000,000 mg
Carbohydrates 56.1 g 13.2 g 0 g 33 g 56 g 77.5 g 357 g
Sugars 29.9 g 17.9 g 0 g 2 g 29.6 g 58 g 357 g
Lactose 2.08 g 3.72 g 0 g 0 g 0.95 g 11 g 12 g
Starch 23.8 g 16.7 g 0 g 0 g 31.8 g 43 g 74 g
Polyols 47.5 g 31.6 g 0 g 2.8 g 58 g 96 g 102 g
Fiber 3.45 g 2.58 g 0 g 0 g 3 g 8.7 g 96 g
Soluble fiber 0.667 g 0.885 g 0 g 0 g 1 g 3 g 20 g
Insoluble fiber 1.74 g 2.06 g 0 g 0 g 1 g 6 g 14.3 g
Proteins 6.28 g 2.48 g 0 g 1.8 g 6.3 g 10.1 g 100 g
Salt 0.522 g 0.467 g 0 g 0.01 g 0.4 g 1.4 g 100 g
Alcohol 0.013 % vol 0.107 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 32.3 µg 79.8 µg 0 µg 0 µg 0 µg 214 µg 7,500,000,000 µg
Vitamin D 37.6 µg 260 µg 0 µg 0 µg 2.5 µg 33.3 µg 12,000,000 µg
Vitamin E 5.86 mg 3.53 mg 0 mg 2 mg 5 mg 12 mg 25,200 mg
Vitamin K 2,740 µg 9,310 µg 16.7 µg 20 µg 57.1 µg 35,000 µg 35,000,000 µg
Vitamin C (ascorbic acid) 5.07 mg 14 mg 0 mg 0 mg 0 mg 35.7 mg 60,000 mg
Vitamin B1 (Thiamin) 0.578 mg 0.678 mg 0 mg 0 mg 0.42 mg 1.3 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.633 mg 0.492 mg 0 mg 0.07 mg 0.52 mg 1.5 mg 1,000 mg
Vitamin B3 7.73 mg 4.91 mg 0 mg 2 mg 6.4 mg 16 mg 15,600 mg
Vitamin B6 (Pyridoxin) 5.18 mg 37.6 mg 0 mg 0.04 mg 0.64 mg 2.7 mg 20,000 mg
Vitamin B9 (Folic acid) 1,690 µg 9,870 µg 0 µg 0.103 µg 113 µg 321 µg 172,000,000 µg
Folates (total folates) 77.6 µg 61.9 µg 0 µg 16 µg 64 µg 188 µg 315 µg
Vitamin B12 (cobalamin) 10.9 µg 62.4 µg 0 µg 0 µg 0.88 µg 9 µg 2,200,000 µg
Biotin 642 µg 2,060 µg 0 µg 8.3 µg 39 µg 8,060 µg 50,000,000 µg
Pantothenic acid 4.2 mg 3.82 mg 0 mg 0.84 mg 4.08 mg 8.37 mg 7,400 mg
Potassium 308 mg 246 mg 0 mg 0 mg 236 mg 778 mg 325,000,000,000,000,000 mg
Calcium 84.9 mg 92.1 mg 0 mg 0 mg 57 mg 281 mg 75,000,000,000,000,000 mg
Phosphorus 205 mg 103 mg 0.055 mg 75 mg 192 mg 380 mg 504,000 mg
Iron 2.83 mg 2.26 mg 0 mg 0 mg 2.53 mg 7 mg 32,000,000,000,000,000 mg
Magnesium 114 mg 60 mg 0.018 mg 24 mg 112 mg 227 mg 220,000 mg
Zinc 2.3 mg 2.04 mg 0 mg 0.4 mg 1.6 mg 6 mg 93,900 mg
Copper 0.748 mg 0.47 mg 0.02 mg 0.16 mg 0.72 mg 1.43 mg 980 mg
Manganese 1.4 mg 0.74 mg 0 mg 0.2 mg 1.3 mg 2.7 mg 1,700 mg
Selenium 6,600 µg 26,700 µg 0 µg 2 µg 17 µg 132,000 µg 46,000,000 µg
Iodine 7,920 µg 27,600 µg 0 µg 0 µg 61 µg 124,000 µg 120,000,000 µg
Caffeine 279 mg 674 mg 0 mg 0 mg 62 mg 2,500 mg 5,880 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14.8 % 26.1 % 0 % 0 % 0 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0.726 % 2.8 % 0 % 0 % 0 % 6 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 20.9 % 19.4 % 0 % 4 % 15 % 64 % 100 %
Cocoa (minimum) 53.8 % 17.5 % 0 % 30 % 55 % 77 % 100 %
Carbon footprint 205 g 163 g 0 g 4.1 g 188 g 365 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

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