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Eco-Score

Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5709 products of the Seeds category for which nutrition facts are known (out of 6311 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,160 kj 495 kj 0 kj 333 kj 1,460 kj 1,600 kj 3,590 kj
Energy (kcal) 304 kcal 136 kcal 0 kcal 84 kcal 348 kcal 534 kcal 2100 kcal
Energy 1,260 kj
(304 kcal)
562 kj
(136 kcal)
0 kj
(0 kcal)
347 kj
(84 kcal)
1,460 kj
(348 kcal)
2,190 kj
(534 kcal)
8,770 kj
(2100 kcal)
Fat 6.72 g 12 g 0 g 0.5 g 1.79 g 37.3 g 85 g
- Saturated fat 0.87 g 1.36 g 0 g 0 g 0.3 g 4.2 g 50 g
- Monounsaturated fat 3.38 g 2.88 g 0 g 0 g 2.22 g 9.7 g 17.1 g
- Polyunsaturated fat 13.8 g 10.5 g 0 g 0.4 g 19.6 g 26.6 g 41 g
- Omega 3 fatty acids 12.7 g 8.05 g 0 g 0.6 g 16.9 g 23.1 g 38.2 g
- Omega 6 fatty acids 6.16 g 5.7 g 0.026 g 0.05 g 5.9 g 16.8 g 26.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 40.2 g 27 g 0 g 5.1 g 40 g 78 g 93.3 g
- Sugars 1.3 g 1.26 g 0 g 0 g 0.85 g 3.88 g 77 g
Fibers 7.13 g 6.2 g 0 g 0.9 g 5.4 g 20 g 49 g
Proteins 12 g 6.98 g 0 g 4.1 g 8.5 g 24.6 g 73 g
Salt 0.245 g 0.354 g 0 g 0 g 0.03 g 0.95 g 37.5 g
Sodium 0.098 g 0.142 g 0 g 0 g 0.012 g 0.38 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.6 µg 45.9 µg 0 µg 0 µg 0 µg 171 µg 1,980 µg
Vitamin C (ascorbic acid) 1.14 mg 2.88 mg 0 mg 0 mg 0 mg 12.4 mg 17.1 mg
Vitamin B1 (Thiamin) 0.495 mg 0.221 mg 0 mg 0.24 mg 0.5 mg 1.1 mg 83,300 mg
Vitamin B2 (Riboflavin) 0.231 mg 0.146 mg 0.034 mg 0.05 mg 0.24 mg 0.6 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 6.02 mg 2.19 mg 0.3 mg 3.24 mg 6.2 mg 9.62 mg 16 mg
Vitamin B6 (Pyridoxin) 0.5 mg 0.159 mg 0 mg 0.3 mg 0.5 mg 0.93 mg 1.4 mg
Vitamin B9 (Folic acid) 149 µg 129 µg 3.7 µg 34.9 µg 100 µg 479 µg 130,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.74 mg 1.51 mg 0.002 mg 1 mg 1.5 mg 6 mg 301 mg
Potassium 578 mg 258 mg 0 mg 219 mg 556 mg 981 mg 1,790 mg
Calcium 152 mg 191 mg 0 mg 0 mg 66.7 mg 569 mg 886 mg
Phosphorus 363 mg 155 mg 33.1 mg 203 mg 350 mg 540 mg 2,890 mg
Iron 5.42 mg 2.5 mg 0 mg 1.29 mg 6 mg 8.7 mg 17,000 mg
Magnesium 140 mg 65.2 mg 0.122 mg 66 mg 120 mg 299 mg 1,070 mg
Zinc 3.94 mg 1.86 mg 0.6 mg 1.8 mg 3.4 mg 9.6 mg 2,800 mg
Manganese 3.39 mg 3.25 mg 0.6 mg 1.4 mg 2.4 mg 12 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 74.8 % 34.5 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 59.9 % 31.2 % 0 % 6 % 61 % 100 % 100 %
Nutrition score - France -0.898 -0.898 -0.898 -0.898 -0.898 -0.898 -0.898
Nutri-Score B B B B B B

Products from the Seeds category

Country: France - View matching products from the entire world