Seeds

Category: Seeds

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Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3574 products of the Seeds category for which nutrition facts are known (out of 3944 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,270 kj449 kj1.5 kj356 kj1,470 kj1,640 kj3,010 kj
Energy (kcal) 313 kcal128 kcal0 kcal89 kcal349 kcal533 kcal1,520 kcal
Energy 1,310 kj
(313 kcal)
517 kj
(128 kcal)
0 kj
(0 kcal)
369 kj
(89 kcal)
1,460 kj
(349 kcal)
2,160 kj
(533 kcal)
6,360 kj
(1520 kcal)
Fat 6.11 g11.3 g0 g0.5 g1.7 g36.5 g85 g
- Saturated fat 0.838 g1.38 g0 g0.07 g0.3 g4.1 g86 g
- Monounsaturated fat 7.98 g7.37 g0 g0.1 g6.2 g27.5 g33.6 g
- Polyunsaturated fat 14.6 g12 g0 g0.6 g16.1 g37 g41 g
- Omega 3 fatty acids 9.83 g8.47 g0 g0.1 g7.9 g24 g38.2 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrates 43.7 g26.9 g0 g6.6 g46.7 g78 g88.8 g
- Sugars 1.31 g1.32 g0 g0 g0.9 g4 g71 g
Fibers 7.32 g6.28 g0 g1 g5.7 g20 g49 g
Proteins 12.2 g6.88 g0 g4.9 g8.7 g25 g52 g
Salt 0.204 g0.32 g0 g0 g0.025 g0.9 g100 g
Sodium 0.082 g0.128 g0 g0 g0.01 g0.36 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 0.544 mg0.294 mg0.21 mg0.24 mg0.5 mg1.2 mg83,300 mg
Vitamin B3 / Vitamin PP (Niacin) 5.85 mg2.09 mg3 mg3.24 mg6.2 mg8.83 mg9.62 mg
Vitamin B6 (Pyridoxin) 0.522 mg0.171 mg0.2 mg0.3 mg0.5 mg0.93 mg2,100 mg
Vitamin B9 (Folic acid) 176 µg132 µg34.9 µg49 µg130 µg479 µg130,000 µg
Potassium 692 mg363 mg75 mg300 mg732 mg1,440 mg1,790 mg
Calcium 150 mg131 mg28 mg44.4 mg120 mg503 mg603 mg
Phosphorus 358 mg133 mg33.1 mg205 mg350 mg535 mg2,890 mg
Iron 6.2 mg2.32 mg1.1 mg2.7 mg6.5 mg10.4 mg80 mg
Magnesium 138 mg61.8 mg12 mg81.3 mg120 mg290 mg1,070 mg
Zinc 4.61 mg3.35 mg2.7 mg2.7 mg3.4 mg15 mg2,800 mg
Manganese 3.33 mg3.28 mg0.6 mg1.4 mg2.4 mg12 mg15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 78.4 %31.4 %0 %0 %100 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 61.5 %35.7 %0 %0 %71 %100 %100 %
Nutrition score - France -1.05 -1.05 -1.05 -1.05 -1.05 -1.05 -1.05
Nutri-Score AAAAAA

Products from the Seeds category

Country: France - View matching products from the entire world