Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4495 products of the Seeds category for which nutrition facts are known (out of 4975 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,200 kj 476 kj 0 kj 336 kj 1,460 kj 1,600 kj 3,010 kj
Energy (kcal) 308 kcal 131 kcal 0 kcal 86 kcal 349 kcal 517 kcal 1460 kcal
Energy 1,280 kj
(308 kcal)
538 kj
(131 kcal)
0 kj
(0 kcal)
351 kj
(86 kcal)
1,460 kj
(349 kcal)
2,090 kj
(517 kcal)
5,970 kj
(1460 kcal)
Fat 6.46 g 11.3 g 0 g 0.5 g 1.8 g 34 g 85 g
- Saturated fat 0.853 g 1.32 g 0 g 0 g 0.3 g 3.91 g 41.8 g
- Monounsaturated fat 3.75 g 2.91 g 0 g 0 g 3.9 g 9.7 g 17.1 g
- Polyunsaturated fat 14.8 g 10.4 g 0 g 0.4 g 20.8 g 33.3 g 41 g
- Omega 3 fatty acids 12.7 g 7.96 g 0.008 g 0.6 g 16.9 g 24 g 38.2 g
- Omega 6 fatty acids 6.16 g 5.7 g 0.026 g 0.05 g 5.9 g 16.8 g 26.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 41.4 g 27.2 g 0 g 4.9 g 42.1 g 78 g 88.8 g
- Sugars 1.26 g 1.23 g 0 g 0 g 0.8 g 3.8 g 56 g
Fibers 7.24 g 6.43 g 0 g 0.9 g 5.4 g 20.5 g 49 g
Proteins 12 g 6.86 g 0 g 4.4 g 8.5 g 24.5 g 74 g
Salt 0.222 g 0.333 g 0 g 0 g 0.03 g 0.9 g 37.5 g
Sodium 0.089 g 0.133 g 0 g 0 g 0.012 g 0.36 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.4 µg 10.6 µg 0 µg 0 µg 0 µg 42 µg 1,980 µg
Vitamin C (ascorbic acid) 1.21 mg 2.95 mg 0 mg 0 mg 0 mg 15 mg 17.1 mg
Vitamin B1 (Thiamin) 0.49 mg 0.208 mg 0 mg 0.24 mg 0.5 mg 1 mg 83,300 mg
Vitamin B2 (Riboflavin) 0.192 mg 0.079 mg 0.034 mg 0.05 mg 0.24 mg 0.25 mg 0.6 mg
Vitamin B3 / Vitamin PP (Niacin) 5.8 mg 2.06 mg 0.3 mg 1.51 mg 6.2 mg 9.62 mg 9.78 mg
Vitamin B6 (Pyridoxin) 0.497 mg 0.161 mg 0 mg 0.3 mg 0.5 mg 0.93 mg 2,100 mg
Vitamin B9 (Folic acid) 160 µg 135 µg 34.9 µg 48 µg 110 µg 479 µg 130,000 µg
Potassium 603 mg 261 mg 86 mg 219 mg 556 mg 1,200 mg 1,790 mg
Calcium 145 mg 183 mg 0 mg 0 mg 65 mg 569 mg 667 mg
Phosphorus 360 mg 154 mg 33.1 mg 203 mg 340 mg 535 mg 2,890 mg
Iron 5.51 mg 2.41 mg 0 mg 1.41 mg 6.1 mg 8.7 mg 17,000 mg
Magnesium 136 mg 58.3 mg 12 mg 78 mg 120 mg 296 mg 1,070 mg
Zinc 3.98 mg 1.9 mg 0.6 mg 1.8 mg 3.4 mg 9.6 mg 2,800 mg
Manganese 3.21 mg 3.16 mg 0.6 mg 1.4 mg 2.4 mg 12 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72.6 % 36.9 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 59.9 % 31.2 % 0 % 6 % 61 % 100 % 100 %
Nutrition score - France -1.02 -1.02 -1.02 -1.02 -1.02 -1.02 -1.02
Nutri-Score A A A A A A

Products from the Seeds category

Country: France - View matching products from the entire world