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Eco-Score

Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 13182 products of the Seafood category for which nutrition facts are known (out of 14503 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 731 kj 256 kj 0 kj 348 kj 749 kj 1,170 kj 86,200 kj
Energy (kcal) 186 kcal 61 kcal 0 kcal 92 kcal 186 kcal 295 kcal 20600 kcal
Energy 770 kj
(186 kcal)
253 kj
(61 kcal)
0 kj
(0 kcal)
381 kj
(92 kcal)
774 kj
(186 kcal)
1,220 kj
(295 kcal)
86,200 kj
(20600 kcal)
Fat 10.7 g 6.58 g 0 g 0.9 g 10.2 g 22.4 g 100 g
- Saturated fat 2.22 g 1.58 g 0 g 0.3 g 2 g 5.3 g 55 g
- Monounsaturated fat 6.71 g 4.51 g 0.2 g 2.2 g 6 g 18 g 29 g
- Polyunsaturated fat 3.88 g 1.91 g 0 g 1.8 g 3.2 g 8.9 g 28 g
- Omega 3 fatty acids 2.15 g 0.995 g 0.001 g 0.9 g 2 g 3.8 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.56 g 0.328 g 0.09 g 0.12 g 0.6 g 1.2 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.653 g 0.373 g 0 g 0.001 g 0.7 g 1.2 g 6.7 g
- Omega 6 fatty acids 1.04 g 0.419 g 0.1 g 0.48 g 1.1 g 1.85 g 26.2 g
- Trans fat 0.053 g 0.181 g 0 g 0 g 0 g 0.18 g 7.6 g
- Cholesterol 44.4 mg 30.2 mg 0 mg 0 mg 48 mg 107 mg 24,000 mg
Carbohydrates 2.27 g 3.45 g 0 g 0 g 0.7 g 11 g 100 g
- Sugars 0.582 g 0.682 g 0 g 0 g 0.5 g 2.1 g 60 g
Fibers 0.433 g 0.548 g 0 g 0 g 0.2 g 1.6 g 100 g
Proteins 17.5 g 5.27 g 0 g 8 g 18.4 g 24.6 g 88 g
Salt 1.49 g 0.824 g 0 g 0.5 g 1.2 g 3 g 91 g
Sodium 0.595 g 0.33 g 0 g 0.2 g 0.48 g 1.2 g 36.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 2,740 µg 4,160 µg 0 µg 0 µg 30 µg 10,000 µg 200,000 µg
Vitamin D 19.7 µg 24.9 µg 0 µg 1.5 µg 5.9 µg 78 µg 161 µg
Vitamin E 5.06 mg 6.95 mg 1.3 mg 1.4 mg 2.32 mg 26 mg 92 mg
Vitamin C (ascorbic acid) 3.49 mg 9.93 mg 0 mg 0 mg 0 mg 48 mg 164 mg
Vitamin B12 (cobalamin) 4 µg 2.81 µg 0.013 µg 1 µg 3.4 µg 11 µg 2,410 µg
Potassium 583 mg 966 mg 70 mg 125 mg 352 mg 3,460 mg 4,600 mg
Calcium 243 mg 178 mg 0 mg 0.388 mg 253 mg 596 mg 1,000 mg
Phosphorus 259 mg 86.9 mg 120 mg 149 mg 230 mg 423 mg 530 mg
Iron 4.25 mg 7.61 mg 0 mg 0 mg 1.62 mg 18 mg 1,700 mg
Magnesium 338 mg 333 mg 50 mg 54 mg 400 mg 1,110 mg 1,170 mg
Selenium 28.1 µg 13.1 µg 9.8 µg 13 µg 27 µg 50 µg 61 µg
Iodine 2,100 µg 5,130 µg 25 µg 37 µg 88 µg 19,100 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.79 % 9.45 % 0 % 0 % 4.38 % 30.7 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 18.1 % 17.2 % 2 % 4 % 12.7 % 68 % 100 %
Nutrition score - France 6.54 6.54 6.54 6.54 6.54 6.54 6.54
Nutri-Score C C C C C C

Products from the Seafood category

Country: France - View matching products from the entire world