Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 11519 products of the Seafood category for which nutrition facts are known (out of 12623 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 732 kj 255 kj 0 kj 352 kj 753 kj 1,180 kj 3,400 kj
Energy (kcal) 186 kcal 62 kcal 0 kcal 91.5 kcal 186 kcal 300 kcal 1500 kcal
Energy 769 kj
(186 kcal)
258 kj
(62 kcal)
0 kj
(0 kcal)
377 kj
(91 kcal)
774 kj
(186 kcal)
1,240 kj
(300 kcal)
6,280 kj
(1500 kcal)
Fat 10.7 g 6.76 g 0 g 0.9 g 10.1 g 22.6 g 100 g
- Saturated fat 2.2 g 1.6 g 0 g 0.3 g 2 g 5.3 g 55 g
- Monounsaturated fat 6.72 g 4.71 g 0.2 g 2 g 5.9 g 19 g 29 g
- Polyunsaturated fat 3.88 g 1.98 g 0 g 1.8 g 3.2 g 8.5 g 28 g
- Omega 3 fatty acids 2.16 g 1.02 g 0.001 g 0.96 g 2 g 3.7 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.563 g 0.332 g 0.09 g 0.112 g 0.6 g 1.2 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.656 g 0.375 g 0 g 0.001 g 0.7 g 1.2 g 6.7 g
- Omega 6 fatty acids 1.08 g 0.408 g 0.1 g 0.51 g 1.1 g 1.85 g 26.2 g
- Trans fat 0.051 g 0.179 g 0 g 0 g 0 g 0.18 g 7.6 g
- Cholesterol 45.2 mg 30.3 mg 0 mg 0 mg 48 mg 107 mg 24,000 mg
Carbohydrates 2.33 g 3.51 g 0 g 0 g 0.7 g 11 g 100 g
- Sugars 0.586 g 0.687 g 0 g 0 g 0.5 g 2.1 g 60 g
Fibers 0.427 g 0.545 g 0 g 0 g 0.1 g 1.6 g 100 g
Proteins 17.5 g 5.31 g 0 g 8 g 18 g 25 g 92 g
Salt 1.45 g 0.801 g 0 g 0.49 g 1.2 g 3 g 89.6 g
Sodium 0.579 g 0.321 g 0 g 0.196 g 0.48 g 1.2 g 35.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 2,520 µg 4,080 µg 0 µg 0 µg 30 µg 10,000 µg 200,000 µg
Vitamin D 20.4 µg 25.3 µg 0 µg 1.5 µg 5.4 µg 78 µg 161 µg
Vitamin E 5.06 mg 6.95 mg 1.3 mg 1.4 mg 2.32 mg 26 mg 92 mg
Vitamin C (ascorbic acid) 1.64 mg 4.42 mg 0 mg 0 mg 0 mg 20 mg 48 mg
Vitamin B12 (cobalamin) 3.72 µg 2.48 µg 0.013 µg 1 µg 3.4 µg 9.87 µg 2,410 µg
Potassium 583 mg 966 mg 70 mg 125 mg 352 mg 3,460 mg 4,600 mg
Calcium 233 mg 173 mg 0 mg 0.317 mg 219 mg 596 mg 1,000 mg
Phosphorus 259 mg 88.3 mg 120 mg 149 mg 227 mg 423 mg 530 mg
Iron 2.97 mg 4.42 mg 0 mg 0 mg 1.55 mg 17.5 mg 76.3 mg
Magnesium 338 mg 333 mg 50 mg 54 mg 400 mg 1,110 mg 1,170 mg
Selenium 28.1 µg 13.1 µg 9.8 µg 13 µg 27 µg 50 µg 61 µg
Iodine 2,100 µg 5,130 µg 25 µg 37 µg 88 µg 19,100 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.16 % 7.81 % 0 % 0 % 2.79 % 22 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 17.2 % 16.8 % 2 % 4 % 12 % 68 % 100 %
Nutrition score - France 6.29 6.29 6.29 6.29 6.29 6.29 6.29
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 450 g 271 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Seafood category

Country: France - View matching products from the entire world