Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 8684 products of the Seafood category for which nutrition facts are known (out of 9443 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 736 kj258 kj0 kj353 kj753 kj1,200 kj3,400 kj
Energy (kcal) 190 kcal65 kcal0 kcal95 kcal189 kcal311 kcal1,343 kcal
Energy 780 kj
(190 kcal)
267 kj
(65 kcal)
0 kj
(0 kcal)
389 kj
(95 kcal)
774 kj
(189 kcal)
1,280 kj
(311 kcal)
5,620 kj
(1343 kcal)
Fat 10.8 g6.98 g0 g0.9 g10.3 g23.7 g100 g
- Saturated fat 2.12 g1.41 g0 g0.3 g2 g4.8 g41 g
- Monounsaturated fat 6.6 g4.46 g0 g2.2 g5.9 g15.1 g29 g
- Polyunsaturated fat 3.81 g1.77 g0 g1.8 g3.2 g7.5 g28 g
- Omega 3 fatty acids 2.14 g0.965 g0.003 g1 g2 g3.7 g105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.52 g0.309 g0 g0.11 g0.6 g1 g1.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.633 g0.366 g0 g0.001 g0.7 g1.1 g3.2 g
- Omega 6 fatty acids 1.08 g0.408 g0.1 g0.51 g1.1 g1.85 g26.2 g
- Trans fat 0.388 g0.936 g0 g0 g0 g3.5 g7.6 g
- Cholesterol 35.3 mg22.2 mg0 mg0 mg48 mg89 mg24,000 mg
Carbohydrates 1.96 g3.06 g0 g0 g0.6 g9.2 g100 g
- Sugars 0.508 g0.623 g0 g0 g0.4 g1.9 g60 g
Fibers 0.416 g0.534 g0 g0 g0.01 g1.5 g100 g
Proteins 18 g5.22 g0 g8.3 g19 g25 g92 g
Salt 1.46 g0.816 g0 g0.5 g1.2 g3 g197 g
Sodium 0.586 g0.326 g0 g0.2 g0.48 g1.2 g78.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4,010 µg4,470 µg0 µg0 µg2,760 µg10,000 µg200,000 µg
Vitamin D 22.5 µg27.4 µg0.87 µg2.3 µg5.7 µg78 µg100 µg
Vitamin E 5.93 mg7.64 mg1.3 mg1.4 mg2.32 mg26 mg92 mg
Vitamin C (ascorbic acid) 2 mg5.54 mg0 mg0 mg0 mg20 mg48 mg
Vitamin B12 (cobalamin) 3.43 µg2.39 µg0.6 µg0.9 µg2.6 µg9.87 µg2,410 µg
Calcium 313 mg167 mg8 mg107 mg302 mg633 mg1,000 mg
Phosphorus 258 mg90 mg109 mg149 mg227 mg433 mg530 mg
Iron 3.76 mg4.92 mg0 mg0.031 mg2.29 mg17.5 mg80 mg
Selenium 28.3 µg12 µg13 µg15 µg32 µg50 µg61 µg
Iodine 503 µg1,430 µg25 µg37 µg59 µg19,100 µg1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.92 %6.21 %0 %0 %1.92 %17.7 %42.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 15.7 %14 %2 %3.6 %12.7 %71.1 %100 %
Nutrition score - France 6.13 6.13 6.13 6.13 6.13 6.13 6.13
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 509 g257 g0 g340 g395 g828 g900 g

Products from the Seafood category

Country: France - View matching products from the entire world