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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 8684 products of the Seafood category for which nutrition facts are known (out of 9443 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	736 kj	258 kj	0 kj	353 kj	753 kj	1,200 kj	3,400 kj
Energy (kcal)	190 kcal	65 kcal	0 kcal	95 kcal	189 kcal	311 kcal	1,343 kcal
Energy	780 kj (190 kcal)	267 kj (65 kcal)	0 kj (0 kcal)	389 kj (95 kcal)	774 kj (189 kcal)	1,280 kj (311 kcal)	5,620 kj (1343 kcal)
Fat	10.8 g	6.98 g	0 g	0.9 g	10.3 g	23.7 g	100 g
- Saturated fat	2.12 g	1.41 g	0 g	0.3 g	2 g	4.8 g	41 g
- Monounsaturated fat	6.6 g	4.46 g	0 g	2.2 g	5.9 g	15.1 g	29 g
- Polyunsaturated fat	3.81 g	1.77 g	0 g	1.8 g	3.2 g	7.5 g	28 g
- Omega 3 fatty acids	2.14 g	0.965 g	0.003 g	1 g	2 g	3.7 g	105 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.52 g	0.309 g	0 g	0.11 g	0.6 g	1 g	1.6 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.633 g	0.366 g	0 g	0.001 g	0.7 g	1.1 g	3.2 g
- Omega 6 fatty acids	1.08 g	0.408 g	0.1 g	0.51 g	1.1 g	1.85 g	26.2 g
- Trans fat	0.388 g	0.936 g	0 g	0 g	0 g	3.5 g	7.6 g
- Cholesterol	35.3 mg	22.2 mg	0 mg	0 mg	48 mg	89 mg	24,000 mg
Carbohydrates	1.96 g	3.06 g	0 g	0 g	0.6 g	9.2 g	100 g
- Sugars	0.508 g	0.623 g	0 g	0 g	0.4 g	1.9 g	60 g
Fibers	0.416 g	0.534 g	0 g	0 g	0.01 g	1.5 g	100 g
Proteins	18 g	5.22 g	0 g	8.3 g	19 g	25 g	92 g
Salt	1.46 g	0.816 g	0 g	0.5 g	1.2 g	3 g	197 g
Sodium	0.586 g	0.326 g	0 g	0.2 g	0.48 g	1.2 g	78.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4,010 µg	4,470 µg	0 µg	0 µg	2,760 µg	10,000 µg	200,000 µg
Vitamin D	22.5 µg	27.4 µg	0.87 µg	2.3 µg	5.7 µg	78 µg	100 µg
Vitamin E	5.93 mg	7.64 mg	1.3 mg	1.4 mg	2.32 mg	26 mg	92 mg
Vitamin C (ascorbic acid)	2 mg	5.54 mg	0 mg	0 mg	0 mg	20 mg	48 mg
Vitamin B12 (cobalamin)	3.43 µg	2.39 µg	0.6 µg	0.9 µg	2.6 µg	9.87 µg	2,410 µg
Calcium	313 mg	167 mg	8 mg	107 mg	302 mg	633 mg	1,000 mg
Phosphorus	258 mg	90 mg	109 mg	149 mg	227 mg	433 mg	530 mg
Iron	3.76 mg	4.92 mg	0 mg	0.031 mg	2.29 mg	17.5 mg	80 mg
Selenium	28.3 µg	12 µg	13 µg	15 µg	32 µg	50 µg	61 µg
Iodine	503 µg	1,430 µg	25 µg	37 µg	59 µg	19,100 µg	1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	4.92 %	6.21 %	0 %	0 %	1.92 %	17.7 %	42.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list)	15.7 %	14 %	2 %	3.6 %	12.7 %	71.1 %	100 %
Nutrition score - France	6.13	6.13	6.13	6.13	6.13	6.13	6.13
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	509 g	257 g	0 g	340 g	395 g	828 g	900 g

Products from the Seafood category

Country: France - View matching products from the entire world

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