Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 10468 products of the Seafood category for which nutrition facts are known (out of 11393 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 738 kj 258 kj 0 kj 358 kj 757 kj 1,190 kj 3,400 kj
Energy (kcal) 188 kcal 63 kcal 0 kcal 95 kcal 188 kcal 305 kcal 1340 kcal
Energy 777 kj
(188 kcal)
260 kj
(63 kcal)
0 kj
(0 kcal)
393 kj
(95 kcal)
778 kj
(188 kcal)
1,260 kj
(305 kcal)
5,620 kj
(1340 kcal)
Fat 10.9 g 6.81 g 0 g 0.9 g 10.6 g 23 g 100 g
- Saturated fat 2.25 g 1.61 g 0 g 0.3 g 2 g 5.38 g 41 g
- Monounsaturated fat 6.56 g 4.56 g 0 g 1.9 g 5.7 g 15.5 g 29 g
- Polyunsaturated fat 3.82 g 1.89 g 0 g 1.8 g 3.2 g 7.5 g 28 g
- Omega 3 fatty acids 2.14 g 0.969 g 0.002 g 0.96 g 2 g 3.7 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.545 g 0.336 g 0 g 0.112 g 0.6 g 1.1 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.637 g 0.381 g 0 g 0.001 g 0.7 g 1.2 g 6.7 g
- Omega 6 fatty acids 1.08 g 0.408 g 0.1 g 0.51 g 1.1 g 1.85 g 26.2 g
- Trans fat 0.055 g 0.19 g 0 g 0 g 0 g 0.18 g 7.6 g
- Cholesterol 40 mg 25 mg 0 mg 0 mg 36 mg 89 mg 24,000 mg
Carbohydrates 2.2 g 3.28 g 0 g 0 g 0.7 g 10.8 g 100 g
- Sugars 0.582 g 0.688 g 0 g 0 g 0.5 g 2.1 g 60 g
Fibers 0.415 g 0.527 g 0 g 0 g 0.1 g 1.5 g 100 g
Proteins 17.6 g 5.32 g 0 g 8 g 18.1 g 25 g 92 g
Salt 1.46 g 0.796 g 0 g 0.5 g 1.2 g 3 g 70 g
Sodium 0.584 g 0.319 g 0 g 0.2 g 0.48 g 1.2 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 2,860 µg 4,280 µg 0 µg 0 µg 53.7 µg 10,000 µg 200,000 µg
Vitamin D 21.2 µg 25.4 µg 0 µg 2.3 µg 5.7 µg 78 µg 161 µg
Vitamin E 5.06 mg 6.95 mg 1.3 mg 1.4 mg 2.32 mg 26 mg 92 mg
Vitamin C (ascorbic acid) 1.03 mg 2.75 mg 0 mg 0 mg 0 mg 12 mg 48 mg
Vitamin B12 (cobalamin) 3.99 µg 2.77 µg 0.9 µg 1.33 µg 3.4 µg 11 µg 2,410 µg
Calcium 228 mg 176 mg 0 mg 8 mg 204 mg 535 mg 1,000 mg
Phosphorus 257 mg 86 mg 120 mg 149 mg 227 mg 423 mg 530 mg
Iron 2.89 mg 4.64 mg 0 mg 0 mg 1.31 mg 17.5 mg 76.3 mg
Magnesium 298 mg 327 mg 50 mg 50 mg 400 mg 1,170 mg 1,170 mg
Selenium 29.5 µg 12.5 µg 13 µg 15 µg 32 µg 50 µg 61 µg
Iodine 1,270 µg 3,500 µg 25 µg 37 µg 88 µg 14,700 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.84 % 7.76 % 0 % 0 % 1.92 % 21.9 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.3 % 16.6 % 2 % 3.4 % 12 % 71.1 % 100 %
Nutrition score - France 6.45 6.45 6.45 6.45 6.45 6.45 6.45
Nutri-Score C C C C C C
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 475 g 279 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Seafood category

Country: France - View matching products from the entire world