Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 236 products of the Rolled oats category for which nutrition facts are known (out of 248 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,560 kj 33 kj 1,420 kj 1,500 kj 1,570 kj 1,620 kj 1,690 kj
Energy (kcal) 369 kcal 10 kcal 0 kcal 351 kcal 370 kcal 386 kcal 1530 kcal
Energy 1,550 kj
(369 kcal)
37 kj
(10 kcal)
0 kj
(0 kcal)
1,480 kj
(351 kcal)
1,550 kj
(370 kcal)
1,610 kj
(386 kcal)
2,010 kj
(1530 kcal)
Fat 7.05 g 0.588 g 1.7 g 6.1 g 7 g 8 g 18.2 g
- Saturated fat 1.23 g 0.2 g 0 g 0.9 g 1.3 g 1.5 g 12 g
Carbohydrates 59.5 g 2.51 g 0 g 56 g 59.1 g 63.4 g 74 g
- Sugars 1.4 g 1.69 g 0 g 0.7 g 1.1 g 2 g 27.5 g
Fibers 9.91 g 1.33 g 0.78 g 7 g 10 g 11.6 g 18.8 g
Proteins 12.3 g 1.22 g 0.01 g 10.9 g 12.5 g 14 g 18.4 g
Salt 0.023 g 0.039 g 0 g 0 g 0.01 g 0.1 g 10 g
Sodium 0.009 g 0.016 g 0 g 0 g 0.004 g 0.04 g 4 g
Vitamin B1 (Thiamin) 0.64 mg 0.198 mg 0.2 mg 0.42 mg 0.6 mg 0.9 mg 1 mg
Phosphorus 397 mg 34.8 mg 325 mg 337 mg 415 mg 450 mg 804 mg
Iron 4.4 mg 1.05 mg 2.51 mg 3.03 mg 3.9 mg 7.8 mg 5,300 mg
Magnesium 121 mg 9.35 mg 103 mg 110 mg 126 mg 136 mg 280 mg
Zinc 3.83 mg 0.622 mg 3.1 mg 3.1 mg 3.9 mg 5.4 mg 5.4 mg
Nutrition score - France -3.69 -3.69 -3.69 -3.69 -3.69 -3.69 -3.69
Nutri-Score A A A A A A

Products from the Rolled oats category

Country: France - View matching products from the entire world