Rolled flakes

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 284 products of the Rolled flakes category for which nutrition facts are known (out of 301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,550 kj 44 kj 612 kj 1,470 kj 1,560 kj 1,610 kj 1,690 kj
Energy (kcal) 366 kcal 13 kcal 0 kcal 342 kcal 370 kcal 386 kcal 1530 kcal
Energy 1,540 kj
(366 kcal)
50 kj
(13 kcal)
0 kj
(0 kcal)
1,440 kj
(342 kcal)
1,550 kj
(370 kcal)
1,610 kj
(386 kcal)
2,010 kj
(1530 kcal)
Fat 6.47 g 1.48 g 1 g 2.7 g 7 g 8 g 18.2 g
- Saturated fat 1.12 g 0.32 g 0 g 0.5 g 1.2 g 1.5 g 12 g
Carbohydrates 60.2 g 3.18 g 0 g 56 g 60 g 67 g 81.4 g
- Sugars 1.33 g 1.13 g 0 g 0.7 g 1.1 g 2.4 g 28 g
Fibers 9.45 g 1.88 g 0 g 5 g 10 g 11.5 g 18.8 g
Proteins 12.1 g 1.38 g 0.01 g 9.8 g 12 g 14 g 18.4 g
Salt 0.025 g 0.044 g 0 g 0 g 0.01 g 0.1 g 10 g
Sodium 0.01 g 0.018 g 0 g 0 g 0.004 g 0.04 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.647 mg 0.209 mg 0.2 mg 0.42 mg 0.6 mg 1 mg 1.2 mg
Phosphorus 394 mg 37.4 mg 297 mg 328 mg 390 mg 450 mg 804 mg
Iron 4.78 mg 2.28 mg 2.51 mg 3.03 mg 3.9 mg 15 mg 5,300 mg
Magnesium 120 mg 9.8 mg 96 mg 107 mg 126 mg 136 mg 280 mg
Zinc 3.72 mg 0.68 mg 2.7 mg 3.1 mg 3.9 mg 5.06 mg 5.4 mg
Nutrition score - France -3.69 -3.69 -3.69 -3.69 -3.69 -3.69 -3.69
Nutri-Score A A A A A A

Products from the Rolled flakes category

Country: France - View matching products from the entire world