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Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2109 products of the Pulses category for which nutrition facts are known (out of 2337 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 751 kj 472 kj 1.7 kj 273 kj 496 kj 1,430 kj 1,810 kj
Energy (kcal) 196 kcal 114 kcal 0 kcal 71 kcal 128 kcal 348 kcal 1430 kcal
Energy 816 kj
(196 kcal)
480 kj
(114 kcal)
0 kj
(0 kcal)
293 kj
(71 kcal)
531 kj
(128 kcal)
1,460 kj
(348 kcal)
5,970 kj
(1430 kcal)
Fat 1.55 g 1.19 g 0 g 0.4 g 1.2 g 4 g 79 g
- Saturated fat 0.258 g 0.223 g 0 g 0 g 0.2 g 0.7 g 17 g
Carbohydrates 25.8 g 16.8 g 0 g 8.1 g 16 g 52.3 g 85.9 g
- Sugars 1.47 g 1.11 g 0 g 0.3 g 1.1 g 3.7 g 77 g
Fibers 9.55 g 6.11 g 0 g 2.8 g 7 g 21.3 g 39 g
Proteins 13 g 8.2 g 0 g 4.5 g 8 g 25 g 73 g
Salt 0.395 g 0.349 g 0 g 0 g 0.42 g 0.93 g 37.5 g
Sodium 0.158 g 0.14 g 0 g 0 g 0.168 g 0.372 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.487 mg 0.054 mg 0.4 mg 0.4 mg 0.5 mg 0.65 mg 0.9 mg
Vitamin B6 (Pyridoxin) 0.482 mg 0.078 mg 0.2 mg 0.3 mg 0.5 mg 0.86 mg 0.93 mg
Vitamin B9 (Folic acid) 175 µg 140 µg 6.3 µg 36 µg 130 µg 479 µg 130,000 µg
Phosphorus 367 mg 53.5 mg 170 mg 280 mg 366 mg 451 mg 500 mg
Iron 6.04 mg 1.94 mg 0.008 mg 2.3 mg 6.8 mg 8 mg 11.1 mg
Magnesium 116 mg 26.7 mg 0.122 mg 85 mg 115 mg 180 mg 190 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 84.9 % 21.4 % 0 % 43 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.5 % 33.9 % 0 % 0 % 61 % 100 % 100 %
Nutrition score - France -3.51 -3.51 -3.51 -3.51 -3.51 -3.51 -3.51
Nutri-Score A A A A A A

Products from the Pulses category

Country: France - View matching products from the entire world