Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1570 products of the Pulses category for which nutrition facts are known (out of 1758 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 789 kj 476 kj 1.7 kj 280 kj 529 kj 1,430 kj 1,810 kj
Energy (kcal) 194 kcal 113 kcal 0 kcal 70 kcal 127 kcal 345 kcal 1430 kcal
Energy 815 kj
(194 kcal)
477 kj
(113 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
544 kj
(127 kcal)
1,440 kj
(345 kcal)
5,970 kj
(1430 kcal)
Fat 1.46 g 1.06 g 0 g 0.4 g 1.2 g 3.6 g 33.9 g
- Saturated fat 0.242 g 0.194 g 0 g 0 g 0.2 g 0.6 g 17 g
Carbohydrates 25.7 g 16.6 g 0 g 7.8 g 16.2 g 52 g 79 g
- Sugars 1.46 g 1.06 g 0 g 0.3 g 1.1 g 3.7 g 56 g
Fibers 9.79 g 6.27 g 0 g 2.6 g 7.2 g 22.2 g 39 g
Proteins 13.1 g 8.29 g 0 g 4.5 g 8.1 g 25.1 g 61 g
Salt 0.384 g 0.343 g 0 g 0.001 g 0.4 g 0.9 g 37.5 g
Sodium 0.154 g 0.137 g 0 g 0 g 0.16 g 0.36 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.497 mg 0.069 mg 0.4 mg 0.4 mg 0.5 mg 0.7 mg 0.9 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.115 mg 0.2 mg 0.4 mg 0.5 mg 0.86 mg 2,100 mg
Vitamin B9 (Folic acid) 178 µg 144 µg 34.9 µg 36 µg 130 µg 479 µg 130,000 µg
Phosphorus 370 mg 55.3 mg 170 mg 280 mg 366 mg 451 mg 500 mg
Iron 6.19 mg 1.75 mg 1.41 mg 3.07 mg 7 mg 8 mg 11.1 mg
Magnesium 118 mg 25.1 mg 27 mg 88.9 mg 115 mg 180 mg 190 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 84.9 % 23.1 % 0 % 43 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.5 % 33.9 % 0 % 0 % 61 % 100 % 100 %
Nutrition score - France -3.45 -3.45 -3.45 -3.45 -3.45 -3.45 -3.45
Nutri-Score A A A A A A

Products from the Pulses category

Country: France - View matching products from the entire world