Pulses

Category: Pulses

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Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1154 products of the Pulses category for which nutrition facts are known (out of 1291 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 926 kj483 kj65 kj317 kj1,240 kj1,460 kj1,810 kj
Energy (kcal) 208 kcal113 kcal0 kcal76 kcal157 kcal347 kcal1,295 kcal
Energy 887 kj
(208 kcal)
475 kj
(113 kcal)
0 kj
(0 kcal)
322 kj
(76 kcal)
1,000 kj
(157 kcal)
1,450 kj
(347 kcal)
5,420 kj
(1295 kcal)
Fat 1.44 g1.06 g0 g0.4 g1.2 g3.6 g40.1 g
- Saturated fat 0.247 g0.194 g0 g0 g0.2 g0.6 g17 g
Carbohydrates 28.1 g16.8 g0 g9.5 g20 g53 g79 g
- Sugars 1.54 g1.12 g0 g0.3 g1.2 g3.8 g56 g
Fibers 11.1 g6.52 g0 g3.5 g10.5 g23 g39 g
Proteins 14.4 g8.29 g0 g5 g9.9 g25.4 g36.3 g
Salt 0.358 g0.352 g0 g0.006 g0.2 g0.93 g37.5 g
Sodium 0.143 g0.141 g0 g0.002 g0.08 g0.372 g15 g
Vitamin B1 (Thiamin) 0.497 mg0.069 mg0.4 mg0.4 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.503 mg0.115 mg0.2 mg0.4 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 184 µg139 µg34.9 µg51 µg167 µg479 µg130,000 µg
Phosphorus 371 mg54.4 mg170 mg300 mg366 mg451 mg500 mg
Iron 6.24 mg1.82 mg1.26 mg3.07 mg7 mg8 mg11.5 mg
Magnesium 118 mg24.1 mg64.5 mg88.9 mg115 mg180 mg190 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 86.5 %19 %0 %50 %100 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 60.7 %38.3 %0 %0 %71 %100 %100 %
Nutrition score - France -3.74 -3.74 -3.74 -3.74 -3.74 -3.74 -3.74
Nutri-Score AAAAAA

Products from the Pulses category

Country: France - View matching products from the entire world