Puffed grains

Category: Puffed grains

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 202 products of the Puffed grains category for which nutrition facts are known (out of 207 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,630 kj 29 kj 1,380 kj 1,580 kj 1,630 kj 1,690 kj 2,070 kj
Energy (kcal) 382 kcal 12 kcal 240 kcal 357 kcal 383 kcal 398 kcal 793 kcal
Energy 1,610 kj
(382 kcal)
46 kj
(12 kcal)
1,000 kj
(240 kcal)
1,520 kj
(357 kcal)
1,620 kj
(383 kcal)
1,670 kj
(398 kcal)
3,320 kj
(793 kcal)
Fat 2.92 g 1.79 g 0 g 1 g 2.5 g 7.1 g 60 g
- Saturated fat 0.89 g 0.645 g 0 g 0.2 g 0.7 g 2.3 g 26 g
Carbohydrates 79.7 g 5.53 g 0 g 67.9 g 81 g 86 g 139 g
- Sugars 22.6 g 10.4 g 0 g 1.6 g 24.9 g 37 g 45.2 g
Fibers 4.39 g 1.84 g 0.6 g 2 g 4 g 7.6 g 20.1 g
Proteins 7.4 g 1.56 g 0 g 5.5 g 7 g 10.5 g 28.6 g
Salt 0.42 g 0.359 g 0 g 0.01 g 0.4 g 1.13 g 2.45 g
Sodium 0.168 g 0.143 g 0 g 0.004 g 0.16 g 0.452 g 0.98 g
Vitamin D 5.09 µg 2.29 µg 0.94 µg 2.5 µg 4.2 µg 8.4 µg 14.8 µg
Vitamin C (ascorbic acid) 42 mg 29.2 mg 0 mg 0 mg 68 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.856 mg 0.201 mg 0 mg 0.32 mg 0.91 mg 1 mg 92,600 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.073 mg 0.001 mg 1.17 mg 1.2 mg 1.3 mg 13.9 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 1.61 mg 3.33 mg 13 mg 13.3 mg 14.1 mg 18.5 mg
Vitamin B6 (Pyridoxin) 1.23 mg 0.151 mg 0.45 mg 1.1 mg 1.2 mg 1.85 mg 1,240 mg
Vitamin B9 (Folic acid) 170 µg 6.62 µg 58.6 µg 166 µg 166 µg 185 µg 741 µg
Vitamin B12 (cobalamin) 58,300 µg 345,000 µg 2.1 µg 2.1 µg 2.1 µg 5.62 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.65 mg 1.01 mg 0.005 mg 2.01 mg 5 mg 5.2 mg 5.5 mg
Calcium 339 mg 124 mg 0 mg 107 mg 370 mg 474 mg 794 mg
Iron 7.88 mg 1.41 mg 2.43 mg 7 mg 7.9 mg 10.4 mg 30 mg
Nutrition score - France 6.33 6.33 6.33 6.33 6.33 6.33 6.33
Nutri-Score C C C C C C

Products from the Puffed grains category

Country: France - View matching products from the entire world