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Puffed grains

Category: Puffed grains

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Wikidata

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 186 products of the Puffed grains category for which nutrition facts are known (out of 191 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,640 kj	36 kj	1,380 kj	1,600 kj	1,640 kj	1,690 kj	2,070 kj
Energy (kcal)	382 kcal	12 kcal	239 kcal	356 kcal	382 kcal	399 kcal	793 kcal
Energy	1,610 kj (382 kcal)	50 kj (12 kcal)	1,000 kj (239 kcal)	1,520 kj (356 kcal)	1,620 kj (382 kcal)	1,680 kj (399 kcal)	3,320 kj (793 kcal)
Fat	2.99 g	2.04 g	0 g	1 g	2.5 g	7.6 g	60 g
- Saturated fat	0.889 g	0.66 g	0 g	0.2 g	0.7 g	2.4 g	26 g
Carbohydrates	79.6 g	5.97 g	0 g	67 g	81 g	86 g	139 g
- Sugars	22.5 g	10.9 g	0 g	1.5 g	24.8 g	38 g	45.5 g
Fibers	4.23 g	1.81 g	0.6 g	2 g	4 g	7.6 g	20.1 g
Proteins	7.34 g	1.55 g	0 g	5.4 g	7 g	10.1 g	28.6 g
Salt	0.404 g	0.351 g	0 g	0.01 g	0.4 g	1.13 g	2.45 g
Sodium	0.162 g	0.14 g	0 g	0.004 g	0.16 g	0.452 g	0.98 g
Vitamin D	3.79 µg	0.838 µg	0.94 µg	2.65 µg	4.2 µg	6 µg	8.4 µg
Vitamin B1 (Thiamin)	0.86 mg	0.161 mg	0.002 mg	0.5 mg	0.91 mg	0.94 mg	45,000 mg
Vitamin B2 (Riboflavin)	1.15 mg	0.183 mg	0.001 mg	0.765 mg	1.2 mg	1.26 mg	13.9 mg
Vitamin B3 / Vitamin PP (Niacin)	12.9 mg	1.72 mg	4 mg	13 mg	13.3 mg	13.9 mg	14.8 mg
Vitamin B6 (Pyridoxin)	33.6 mg	194 mg	0.35 mg	1.15 mg	1.2 mg	1.3 mg	45,000 mg
Vitamin B9 (Folic acid)	165 µg	18.8 µg	50 µg	166 µg	166 µg	180 µg	320 µg
Vitamin B12 (cobalamin)	2.08 µg	0.284 µg	0.63 µg	2.1 µg	2.1 µg	2.13 µg	2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.98 mg	0.199 mg	2.01 mg	4.52 mg	5 mg	5.16 mg	5.2 mg
Calcium	332 mg	135 mg	60 mg	107 mg	403 mg	479 mg	794 mg
Iron	7.39 mg	0.985 mg	2.4 mg	7 mg	7.9 mg	8.3 mg	13 mg
Nutrition score - France	6.53	6.53	6.53	6.53	6.53	6.53	6.53
Nutri-Score	C		C	C	C	C	C

Products from the Puffed grains category

Country: France - View matching products from the entire world

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