Puffed cereals

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 185 products of the Puffed cereals category for which nutrition facts are known (out of 190 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,640 kj33 kj1,380 kj1,600 kj1,640 kj1,690 kj1,810 kj
Energy (kcal) 382 kcal12 kcal239 kcal356 kcal382 kcal399 kcal793 kcal
Energy 1,610 kj
(382 kcal)
48 kj
(12 kcal)
1,000 kj
(239 kcal)
1,520 kj
(356 kcal)
1,620 kj
(382 kcal)
1,670 kj
(399 kcal)
3,320 kj
(793 kcal)
Fat 2.94 g1.95 g0 g1 g2.5 g7.4 g60 g
- Saturated fat 0.88 g0.651 g0 g0.2 g0.7 g2.3 g26 g
Carbohydrates 79.7 g5.82 g0 g67.8 g81 g86 g139 g
- Sugars 22.6 g10.8 g0 g1.5 g24.9 g38 g45.5 g
Fibers 4.24 g1.82 g0.6 g2 g4 g7.6 g20.1 g
Proteins 7.35 g1.55 g0 g5.4 g7 g10.1 g28.6 g
Salt 0.399 g0.347 g0 g0.01 g0.4 g1.13 g2.45 g
Sodium 0.16 g0.139 g0 g0.004 g0.16 g0.452 g0.98 g
Vitamin D 3.79 µg0.838 µg0.94 µg2.65 µg4.2 µg6 µg8.4 µg
Vitamin B1 (Thiamin) 0.86 mg0.161 mg0.002 mg0.5 mg0.91 mg0.94 mg45,000 mg
Vitamin B2 (Riboflavin) 1.15 mg0.183 mg0.001 mg0.765 mg1.2 mg1.26 mg13.9 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg1.72 mg4 mg13 mg13.3 mg13.9 mg14.8 mg
Vitamin B6 (Pyridoxin) 33.6 mg194 mg0.35 mg1.15 mg1.2 mg1.3 mg45,000 mg
Vitamin B9 (Folic acid) 165 µg18.8 µg50 µg166 µg166 µg180 µg320 µg
Vitamin B12 (cobalamin) 2.08 µg0.284 µg0.63 µg2.1 µg2.1 µg2.13 µg2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.98 mg0.199 mg2.01 mg4.52 mg5 mg5.16 mg5.2 mg
Calcium 332 mg135 mg60 mg107 mg403 mg479 mg794 mg
Iron 7.39 mg0.985 mg2.4 mg7 mg7.9 mg8.3 mg13 mg
Nutrition score - France 6.47 6.47 6.47 6.47 6.47 6.47 6.47
Nutri-Score CCCCCC

Products from the Puffed cereals category

Country: France - View matching products from the entire world