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Puffed cereals

Category: Puffed cereals

Belongs to:

Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 183 products of the Puffed cereals category for which nutrition facts are known (out of 188 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,610 kj
(385 kcal)
52 kj
(12 kcal)
745 kj
(178 kcal)
1,510 kj
(361 kcal)
1,620 kj
(387 kcal)
1,670 kj
(399 kcal)
3,320 kj
(793 kcal)
Fat 2.93 g1.97 g0 g1 g2.5 g7.4 g60 g
- Saturated fat 0.878 g0.656 g0 g0.2 g0.7 g2.5 g26 g
Carbohydrate 79.5 g6.05 g0 g67 g81 g86 g139 g
- Sugars 22.4 g11.1 g0 g1.2 g24.8 g38.8 g45.5 g
Dietary fiber 4.24 g1.83 g0.6 g2 g4 g7.6 g20.1 g
Proteins 7.34 g1.56 g0 g5.4 g7 g10.1 g28.6 g
Salt 0.399 g0.353 g0 g0.01 g0.4 g1.13 g2.45 g
Sodium 0.157 g0.14 g0 g0.004 g0.16 g0.447 g0.98 g
Vitamin D 3.66 µg0.662 µg0.94 µg2.5 µg4.2 µg6 µg8.4 µg
Vitamin B1 (Thiamin) 0.869 mg0.154 mg0.002 mg0.32 mg0.91 mg0.96 mg45,000 mg
Vitamin B2 (Riboflavin) 1.14 mg0.185 mg0.001 mg0.765 mg1.2 mg1.26 mg13.9 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg1.74 mg4 mg13 mg13.3 mg13.9 mg14.8 mg
Vitamin B6 (Pyridoxin) 34.5 mg197 mg0.35 mg1.15 mg1.2 mg1.3 mg45,000 mg
Vitamin B9 (Folic acid) 165 µg19.1 µg50 µg166 µg166 µg180 µg320 µg
Vitamin B12 (cobalamin) 2.07 µg0.289 µg0.63 µg2.1 µg2.1 µg2.13 µg2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.98 mg0.199 mg2.01 mg4.52 mg5 mg5.16 mg5.2 mg
Calcium 332 mg135 mg60 mg107 mg403 mg479 mg794 mg
Iron 7.44 mg1.03 mg2.4 mg7 mg7.9 mg8.7 mg1,000 mg
Nutrition score - France 6.37 6.37 6.37 6.37 6.37 6.37 6.37
Nutri-Score CCCCCC

Products from the Puffed cereals category

Country: France - View matching products from the entire world