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Plant milks

Category: Plant milks

Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1491 products of the Plant milks category for which nutrition facts are known (out of 1527 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 272 kj 176 kj 25 kj 118 kj 216 kj 715 kj 2,020 kj
Energy (kcal) 73 kcal 48 kcal 0 kcal 28 kcal 54 kcal 176 kcal 778 kcal
Energy 300 kj
(73 kcal)
197 kj
(48 kcal)
0 kj
(0 kcal)
121 kj
(28 kcal)
226 kj
(54 kcal)
736 kj
(176 kcal)
3,260 kj
(778 kcal)
Fat 4.5 g 5.62 g 0 g 1 g 2 g 17.5 g 65.2 g
- Saturated fat 2.75 g 5.26 g 0 g 0.1 g 0.3 g 15.9 g 60 g
- Monounsaturated fat 0.704 g 0.494 g 0 g 0.3 g 0.5 g 1.8 g 3.1 g
- Polyunsaturated fat 0.73 g 0.308 g 0 g 0.21 g 0.7 g 1.24 g 2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 5.77 g 3.65 g 0 g 1.2 g 4.9 g 12 g 86.4 g
- Sugars 3.73 g 2.39 g 0 g 0.3 g 3.5 g 7.8 g 58.8 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fibers 0.488 g 0.313 g 0 g 0 g 0.5 g 1 g 988 g
Proteins 1.37 g 1.07 g 0 g 0.2 g 1 g 3.5 g 32 g
Salt 0.087 g 0.043 g 0 g 0.01 g 0.1 g 0.15 g 51.2 g
Sodium 0.035 g 0.017 g 0 g 0.004 g 0.04 g 0.06 g 20.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 66.5 µg 43.4 µg 0 µg 0 µg 62.4 µg 120 µg 600 µg
Vitamin D 0.817 µg 0.286 µg 0 µg 0.5 µg 0.75 µg 1.5 µg 1,000,000 µg
Vitamin E 1.65 mg 0.351 mg 0.6 mg 0.96 mg 1.8 mg 2 mg 10 mg
Vitamin C (ascorbic acid) 0.979 mg 2.95 mg 0 mg 0 mg 0 mg 12 mg 1,000 mg
Vitamin B2 (Riboflavin) 0.178 mg 0.069 mg 0 mg 0 mg 0.21 mg 0.212 mg 210 mg
Vitamin B12 (cobalamin) 9.2 µg 56.9 µg 0 µg 0.375 µg 0.38 µg 1.25 µg 400,000 µg
Potassium 68.5 mg 55.5 mg 0.222 mg 8 mg 71 mg 180 mg 275 mg
Calcium 113 mg 25.7 mg 0 mg 60 mg 120 mg 125 mg 120,000 mg
Phosphorus 133 mg 117 mg 0.11 mg 8 mg 90 mg 364 mg 570 mg
Iron 0.974 mg 1.74 mg 0 mg 0 mg 0.36 mg 6.2 mg 292 mg
Magnesium 64.9 mg 82.1 mg 5 mg 7 mg 32 mg 308 mg 308 mg
Zinc 0.818 mg 0.884 mg 0 mg 0 mg 0.62 mg 4.5 mg 4.5 mg
Iodine 2,270 µg 6,740 µg 0.022 µg 0.022 µg 22.5 µg 22,500 µg 24,700 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 14.7 % 22.3 % 0 % 0 % 4 % 68 % 99.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.4 % 22.3 % 2 % 2.3 % 5.4 % 65 % 67 %
Nutrition score - France 1.94 1.94 1.94 1.94 1.94 1.94 1.94
Nutri-Score B B B B B B

Products from the Plant milks category

Country: France - View matching products from the entire world