Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7581 products of the Plant-based spreads category for which nutrition facts are known (out of 8224 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,080 kj370 kj55.8 kj699 kj1,020 kj2,150 kj2,980 kj
Energy (kcal) 270 kcal110 kcal0 kcal166 kcal241 kcal576 kcal2,510 kcal
Energy 1,120 kj
(270 kcal)
450 kj
(110 kcal)
0 kj
(0 kcal)
695 kj
(166 kcal)
1,010 kj
(241 kcal)
2,350 kj
(576 kcal)
10,500 kj
(2510 kcal)
- Energy from fat 606 kj
(145 kcal)
477 kj
(114 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
586 kj
(140 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 8.05 g16.1 g0 g0 g0.5 g50 g100 g
- Saturated fat 1.32 g2.86 g0 g0 g0.1 g8.5 g56 g
- Monounsaturated fat 21.4 g6.3 g2.5 g9.3 g22.6 g32 g48.2 g
- Polyunsaturated fat 15.7 g6.5 g1.4 g7.3 g14 g29 g39 g
- Omega 3 fatty acids 3.92 g1.65 g0.004 g1.4 g4 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.77 g1.73 g1.4 g2.3 g4.7 g7 g7.6 g
- Omega 6 fatty acids 14.8 g7 g0.84 g7.6 g15 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 17.7 g6.13 g7 g8 g22 g25 g25 g
- Trans fat 0.285 g0.445 g0 g0 g0 g1 g1 g
- Cholesterol 0.098 mg0.485 mg0 mg0 mg0 mg0 mg25 mg
Carbohydrates 43.1 g20.2 g0 g5.6 g53 g62 g100 g
- Sugars 39.3 g21.7 g0 g0.6 g49 g60 g87 g
Fibers 2.28 g2.16 g0 g0 g1.6 g7.3 g50 g
Proteins 1.94 g4.26 g0 g0 g0.5 g8.2 g53 g
Salt 0.171 g0.327 g0 g0 g0.02 g1 g70 g
Sodium 0.068 g0.131 g0 g0 g0.008 g0.4 g28 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 473 µg372 µg0 µg0 µg800 µg800 µg900 µg
Vitamin D 7.39 µg0.405 µg2.3 µg6.5 µg7.5 µg7.5 µg75 µg
Vitamin E 13.8 mg6.64 mg0.007 mg5 mg12 mg25 mg30,000 mg
Vitamin C (ascorbic acid) 5.73 mg11.9 mg0 mg0 mg0 mg40 mg150 mg
Vitamin B1 (Thiamin) 0.527 mg0.705 mg0 mg0.3 mg0.33 mg0.83 mg550 mg
Vitamin B2 (Riboflavin) 0.596 mg0.653 mg0.034 mg0.034 mg0.44 mg7 mg8.6 mg
Vitamin B3 / Vitamin PP (Niacin) 9.18 mg7.7 mg1.6 mg3.1 mg9.2 mg39.1 mg160 mg
Vitamin B6 (Pyridoxin) 1.2 mg1.55 mg0.15 mg0.3 mg0.4 mg5 mg490 mg
Potassium 576 mg146 mg30 mg338 mg656 mg686 mg810 mg
Calcium 160 mg179 mg0 mg0 mg62 mg673 mg874 mg
Phosphorus 473 mg102 mg32.2 mg310 mg508 mg607 mg711 mg
Iron 3.16 mg2.15 mg0 mg0.36 mg2.4 mg8.5 mg11 mg
Magnesium 224 mg65.2 mg32 mg98 mg238 mg333 mg366 mg
Copper 1.43 mg0.775 mg0.5 mg0.8 mg1.7 mg3.5 mg8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 53.3 %8.72 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts - dried 69.5 %14.3 %55 %55 %65 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 56.6 %6.34 %0 %49 %55 %65 %100 %
Nutrition score - France 9.57 9.57 9.57 9.57 9.57 9.57 9.57
Nutri-Score CCCCCC

Products from the Plant-based spreads category

Country: France - View matching products from the entire world