Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8498 products of the Plant-based spreads category for which nutrition facts are known (out of 9255 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,110 kj 409 kj 55.8 kj 698 kj 1,020 kj 2,220 kj 3,240 kj
Energy (kcal) 266 kcal 109 kcal 0 kcal 164 kcal 241 kcal 570 kcal 1240 kcal
Energy 1,110 kj
(266 kcal)
449 kj
(109 kcal)
0 kj
(0 kcal)
689 kj
(164 kcal)
1,010 kj
(241 kcal)
2,340 kj
(570 kcal)
5,190 kj
(1240 kcal)
Fat 7.81 g 15.7 g 0 g 0 g 0.5 g 50 g 100 g
- Saturated fat 1.25 g 2.7 g 0 g 0 g 0.1 g 8.2 g 55.5 g
- Monounsaturated fat 21.9 g 6.3 g 0.42 g 9.36 g 23 g 33 g 48.2 g
- Polyunsaturated fat 15.5 g 6.53 g 0.83 g 7 g 13.6 g 29 g 39 g
- Omega 3 fatty acids 3.86 g 1.63 g 0.004 g 0.667 g 4 g 7 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.79 g 1.71 g 1.4 g 2 g 5.1 g 7 g 7.7 g
- Omega 6 fatty acids 14.8 g 6.86 g 0.84 g 7.6 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g 6.83 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 0.187 g 0.378 g 0 g 0 g 0 g 1 g 1 g
- Cholesterol 0.056 mg 0.353 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 43.1 g 19.8 g 0 g 5.9 g 53 g 62 g 100 g
- Sugars 39.2 g 21.5 g 0 g 0.7 g 48.6 g 60 g 87 g
Fibers 2.33 g 2.18 g 0 g 0 g 1.6 g 7.5 g 50 g
Proteins 1.99 g 4.3 g 0 g 0 g 0.5 g 8.5 g 53 g
Salt 0.176 g 0.332 g 0 g 0 g 0.02 g 1 g 100 g
Sodium 0.07 g 0.133 g 0 g 0 g 0.008 g 0.4 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 443 µg 379 µg 0 µg 0 µg 798 µg 800 µg 1,250 µg
Vitamin D 7.41 µg 0.868 µg 0 µg 6.5 µg 7.5 µg 7.5 µg 75 µg
Vitamin E 14 mg 6.61 mg 0 mg 5 mg 12 mg 25 mg 30,000 mg
Vitamin C (ascorbic acid) 9.15 mg 17.2 mg 0 mg 0 mg 0 mg 60 mg 200 mg
Vitamin B1 (Thiamin) 0.731 mg 1.48 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 7,700 mg
Vitamin B2 (Riboflavin) 1.24 mg 2.18 mg 0.034 mg 0.106 mg 0.44 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 10.8 mg 8.81 mg 1.6 mg 3.1 mg 12.5 mg 50 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.23 mg 1.48 mg 0.15 mg 0.3 mg 0.8 mg 5 mg 490 mg
Potassium 586 mg 127 mg 30 mg 338 mg 625 mg 719 mg 1,230 mg
Calcium 129 mg 154 mg 0 mg 0 mg 62 mg 400 mg 874 mg
Phosphorus 473 mg 113 mg 32.2 mg 253 mg 508 mg 607 mg 810 mg
Iron 2.6 mg 2.05 mg 0 mg 0 mg 2.25 mg 6.6 mg 11 mg
Magnesium 219 mg 70.3 mg 32 mg 98 mg 236 mg 333 mg 366 mg
Zinc 3.23 mg 1.36 mg 2.1 mg 2.1 mg 2.9 mg 36.2 mg 36.2 mg
Copper 1.24 mg 0.534 mg 0.5 mg 0.8 mg 1 mg 2.1 mg 3.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 53.8 % 8.82 % 0 % 35 % 52 % 65 % 100 %
Fruits, vegetables and nuts - dried 70.4 % 14.4 % 55 % 55 % 65 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.6 % 6.31 % 0 % 49 % 55 % 65 % 100 %
Nutrition score - France 9.34 9.34 9.34 9.34 9.34 9.34 9.34
Nutri-Score C C C C C C

Products from the Plant-based spreads category

Country: France - View matching products from the entire world