Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9579 products of the Plant-based spreads category for which nutrition facts are known (out of 10477 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,130 kj 453 kj 55.8 kj 693 kj 1,020 kj 2,230 kj 3,700 kj
Energy (kcal) 268 kcal 115 kcal 0 kcal 161 kcal 241 kcal 590 kcal 1370 kcal
Energy 1,120 kj
(268 kcal)
472 kj
(115 kcal)
0 kj
(0 kcal)
674 kj
(161 kcal)
1,010 kj
(241 kcal)
2,430 kj
(590 kcal)
5,740 kj
(1370 kcal)
Fat 8.1 g 15.9 g 0 g 0 g 0.5 g 50 g 100 g
- Saturated fat 1.29 g 2.69 g 0 g 0 g 0.1 g 8.2 g 55.5 g
- Monounsaturated fat 21.8 g 6.62 g 0 g 9.3 g 22 g 33 g 48.2 g
- Polyunsaturated fat 15.6 g 6.57 g 0 g 6.4 g 14 g 29 g 48 g
- Omega 3 fatty acids 3.93 g 1.52 g 0.004 g 1.4 g 4 g 7 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.69 g 1.76 g 1.4 g 2 g 4.8 g 7 g 7.7 g
- Omega 6 fatty acids 14.8 g 7.11 g 0.84 g 5 g 15 g 25 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g 6.83 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 0.192 g 0.382 g 0 g 0 g 0 g 1 g 1 g
- Cholesterol 0.024 mg 0.22 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 42.4 g 19.8 g 0 g 6 g 52 g 62 g 100 g
- Sugars 38.4 g 21.6 g 0 g 0.8 g 47.4 g 60 g 100 g
Fibers 2.4 g 2.25 g 0 g 0 g 1.6 g 7.6 g 67 g
Proteins 2.22 g 4.73 g 0 g 0.01 g 0.6 g 10.6 g 58 g
Salt 0.195 g 0.351 g 0 g 0 g 0.025 g 1.07 g 160 g
Sodium 0.078 g 0.141 g 0 g 0 g 0.01 g 0.428 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 453 µg 379 µg 0 µg 0 µg 800 µg 800 µg 1,250 µg
Vitamin D 7.5 µg 0.707 µg 0 µg 6.6 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 14 mg 6.47 mg 0 mg 5 mg 12 mg 25 mg 30,000 mg
Vitamin C (ascorbic acid) 8.61 mg 17 mg 0 mg 0 mg 0 mg 50 mg 200 mg
Vitamin B1 (Thiamin) 0.871 mg 1.92 mg 0 mg 0.32 mg 0.33 mg 3.3 mg 7,700 mg
Vitamin B2 (Riboflavin) 1.5 mg 2.57 mg 0 mg 0.106 mg 0.44 mg 8.6 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg 11 mg 0 mg 3.1 mg 12.5 mg 50 mg 69,000 mg
Vitamin B6 (Pyridoxin) 1.23 mg 1.48 mg 0.15 mg 0.3 mg 0.8 mg 5 mg 490 mg
Potassium 559 mg 165 mg 30 mg 169 mg 622 mg 719 mg 1,230 mg
Calcium 122 mg 150 mg 0 mg 0 mg 62 mg 324 mg 874 mg
Phosphorus 478 mg 115 mg 32.2 mg 253 mg 508 mg 622 mg 873 mg
Iron 2.63 mg 2.16 mg 0 mg 0 mg 2.25 mg 6.62 mg 11 mg
Magnesium 220 mg 69 mg 32 mg 98 mg 236 mg 333 mg 366 mg
Zinc 3.56 mg 1.6 mg 2.1 mg 2.1 mg 2.9 mg 6.8 mg 36.2 mg
Copper 1.22 mg 0.529 mg 0.5 mg 0.64 mg 1 mg 2.1 mg 3.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 53.9 % 8.6 % 0 % 35 % 53 % 65 % 100 %
Fruits, vegetables and nuts - dried 68.6 % 12.8 % 35 % 55 % 65 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.7 % 6.39 % 0 % 49 % 55 % 66 % 100 %
Nutrition score - France 9.36 9.36 9.36 9.36 9.36 9.36 9.36
Nutri-Score C C C C C C

Products from the Plant-based spreads category

Country: France - View matching products from the entire world