Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 33067 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 37646 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1020 kj
(244 kcal)
1450 kj
(347 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
937 kj
(224 kcal)
2220 kj
(531 kcal)
196000 kj
(46845 kcal)
- Energy from fat 338 kj
(81 kcal)
509 kj
(122 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1640 kj
(392 kcal)
1830 kj
(437 kcal)
Fat 9.82 g20.7 g0 g0 g1.1 g34 g187 g
- Saturated fat 2.01 g5.98 g0 g0 g0.23 g5.5 g100 g
- Monounsaturated fat 30.4 g27 g0 g0.5 g23 g72 g82 g
- Polyunsaturated fat 16.2 g19.2 g0 g0.8 g8.3 g48 g75 g
- Omega 3 fatty acids 5.84 g6.86 g0.00144 g0.7 g4.3 g12.1 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.42 g10.6 g0.057 g1.13 g4.7 g19.2 g53 g
- Omega 6 fatty acids 22.9 g19.4 g0 g2.86 g20.8 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 15.7 g8.75 g0.382 g2.3 g14.8 g25 g35.1 g
- Omega 9 fatty acids 43 g23.3 g0.67 g6 g39 g75 g75 g
- Trans fat 0.127 g0.326 g0 g0 g0 g1 g1.78 g
- Cholesterol 2.45 mg25.4 mg0 mg0 mg0 mg0.1 mg373 mg
Carbohydrate 31.8 g68.7 g0 g1.05 g16.7 g72 g10500 g
- Sugars 12.5 g55.7 g0 g0.1 g4.1 g46 g8500 g
  - Fructose 17.4 g13.2 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0.0159 g0.0474 g0 g0 g0 g0.1 g0.2 g
- Starch 49.6 g22.2 g0 g8.7 g58 g71 g87.5 g
- Sugar alcohols (Polyols) 18.2 g29.1 g0 g0 g6.6 g96 g98.6 g
Dietary fiber 3.84 g4.93 g0 g0 g2.6 g8.5 g100 g
Proteins 5.27 g6.59 g0 g0 g2 g13 g85.5 g
Salt 0.717 g3.65 g0 g0 g0.07 g1.4 g100 g
Sodium 0.282 g1.44 g0 g0 g0.0276 g0.551 g39.4 g
Alcohol 0.584 % vol5.12 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 1110 µg11400 µg0 µg0 µg120 µg800 µg200000 µg
Vitamin D 2700 µg44900 µg0 µg0.75 µg4.2 µg7.5 µg750000 µg
Vitamin E 80.7 mg956 mg0 mg1.8 mg11 mg37 mg17000 mg
Vitamin K 19400 µg43800 µg0 µg0 µg36.7 µg69600 µg143000 µg
Vitamin C (ascorbic acid) 25.2 mg28.1 mg0 mg7 mg20 mg45 mg532 mg
Vitamin B1 (Thiamin) 1030 mg10600 mg0 mg0.17 mg0.7 mg1.1 mg167000 mg
Vitamin B2 (Riboflavin) 3.25 mg37.1 mg0.00021 mg0.21 mg1.2 mg1.4 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 14.9 mg96.2 mg0.073 mg2.4 mg13 mg14.9 mg2200 mg
Vitamin B6 (Pyridoxin) 0.853 g6.72 g0.000014 g0.00021 g0.0012 g0.23 g89.3 g
Vitamin B9 (Folic acid) 2500 µg36700 µg1.08 µg30 µg166 µg224 µg700000 µg
Vitamin B12 (cobalamin) 12200 µg154000 µg0 µg0.38 µg2.1 µg2.5 µg2100000 µg
Biotin 23.5 µg17.6 µg2 µg7.5 µg15 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 7.22 mg57.3 mg0 mg0.9 mg4.89 mg6 mg900 mg
Potassium 3060 mg28300 mg0 mg75 mg411 mg1150 mg358000 mg
Calcium 330 mg2870 mg0 mg9 mg120 mg483 mg69500 mg
Phosphorus 302 mg203 mg0 mg149 mg260 mg500 mg2890 mg
Iron 45.6 mg430 mg0 mg1.08 mg7 mg11.6 mg8500 mg
Magnesium 141 mg105 mg0 mg57 mg113 mg267 mg922 mg
Zinc 57.5 mg356 mg0.25 mg1.8 mg3 mg10.4 mg2800 mg
Copper 10.7 mg57.4 mg0.04 mg0.2 mg0.8 mg2.1 mg350 mg
Manganese 92.8 mg528 mg0.15 mg0.476 mg1.7 mg14.8 mg3300 mg
Selenium 1950 µg7240 µg0.025 µg0.025 µg18.1 µg427 µg30000 µg
Iodine 1100 µg819 µg32 µg48 µg1750 µg1750 µg1750 µg
Caffeine 2.3 g1.37 g0.0045 g0.04 g2 g4 g5 g
Fruits, vegetables and nuts (minimum) 55.4 %30.9 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.5 %22.9 %0 %35.6 %60 %99.9 %100 %
Cocoa (minimum) 29.1 %33.6 %0.3 %1.3 %8.36 %100 %100 %
Nutrition score - France 3.82 7.17 -14 -5 3 13 37
Nutri-Score CAACDE
Ecological footprint
Carbon footprint / CO2 emissions 125 g186 g0 g0 g5.5 g340 g965 g

Products from the Plant-based foods and beverages category - France

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