Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 108203 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 127828 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(252 kcal)
790 kj
(191 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
1,010 kj
(242 kcal)
2,540 kj
(613 kcal)
1,090,000 kj
(5460 kcal)
Energy from fat 336 kj
(80 kcal)
493 kj
(118 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,660 kj
(397 kcal)
3,740 kj
(894 kcal)
Fat 9.25 g 16.8 g 0 g 0 g 1.5 g 49.9 g 140 g
Saturated fat 1.69 g 2.98 g 0 g 0 g 0.3 g 8.9 g 169 g
Palmitic acid 1.22 g 2.14 g 0 g 0 g 0.108 g 50 g 50 g
Arachidic acid 0.081 g 0.155 g 0 g 0 g 0 g 0.48 g 25 g
Monounsaturated fat 30.3 g 27.4 g 0 g 0.22 g 23 g 73 g 100 g
Polyunsaturated fat 11.8 g 13.3 g 0 g 0.53 g 7.5 g 42 g 77.5 g
Omega 3 fat 5,000 mg 4,640 mg 0 mg 300 mg 4,000 mg 13,000 mg 73,000 mg
Alpha-linolenic acid 4.86 g 5.09 g 0 g 0.008 g 4.5 g 19 g 100 g
Docosahexaenoic acid 0.083 g 0.138 g 0 g 0 g 0.008 g 0.36 g 0.53 g
Omega 6 fat 19,400 mg 16,500 mg 0 mg 840 mg 15,700 mg 58,000 mg 71,000 mg
Linoleic acid 11.2 g 8.61 g 0 g 0.008 g 14.3 g 25 g 36.1 g
Omega 9 fat 37,400 mg 24,700 mg 0 mg 64 mg 33,000 mg 75,000 mg 100,000 mg
Oleic acid 36.1 g 27.9 g 0.069 g 0.5 g 46.2 g 76 g 76 g
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0.032 mg 0.241 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Carbohydrates 29.1 g 25.5 g 0 g 0.5 g 16 g 71.2 g 704 g
Sugars 9.14 g 13.3 g 0 g 0 g 3.7 g 44 g 186 g
Fructose 17.3 g 13.2 g 0 g 0.4 g 25 g 33.6 g 53 g
Lactose 0.004 g 0.022 g 0 g 0 g 0 g 0.001 g 21 g
Maltodextrins 0.139 g 0.16 g 0 g 0 g 0.1 g 0.582 g 120 g
Starch 46 g 23.1 g 0 g 2.5 g 57 g 71 g 87.5 g
Polyols 19.5 g 35.2 g 0 g 0 g 3.1 g 98.4 g 102 g
Fiber 3.38 g 2.87 g 0 g 0 g 2.7 g 9.1 g 250 g
Soluble fiber 2.24 g 1.64 g 0 g 0 g 2 g 5 g 12.5 g
Insoluble fiber 6.43 g 4.07 g 0 g 0 g 7 g 12 g 45.8 g
Proteins 4.81 g 5.25 g -19 g 0 g 2.15 g 14.5 g 128 g
Salt 0.386 g 0.533 g 0 g 0 g 0.06 g 1.5 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 181 µg 261 µg 0 µg 0 µg 72 µg 800 µg 7,500,000,000 µg
Beta carotene 0.003 g 0.011 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 13.7 µg 76.7 µg 0 µg 0.75 µg 4.2 µg 10 µg 20,000,000 µg
Vitamin E 13.6 mg 12.1 mg 0 mg 1.8 mg 10 mg 40 mg 90,000 mg
Vitamin K 1,110 µg 3,490 µg 0 µg 0 µg 37.4 µg 14,000 µg 143,000 µg
Vitamin C (ascorbic acid) 18.6 mg 14.3 mg 0 mg 0 mg 20 mg 45 mg 39,000 mg
Vitamin B1 (Thiamin) 0.683 mg 0.5 mg 0 mg 0.002 mg 0.7 mg 1.4 mg 111,000 mg
Vitamin B2 (Riboflavin) 0.861 mg 0.525 mg 0 mg 0.113 mg 1.1 mg 1.5 mg 100,000 mg
Vitamin B3 9.32 mg 5.03 mg 0 mg 2 mg 10.7 mg 16 mg 60,000 mg
Vitamin B6 (Pyridoxin) 4.27 mg 27.8 mg 0 mg 0.18 mg 1.1 mg 1.87 mg 20,000 mg
Vitamin B9 (Folic acid) 131 µg 89.3 µg 0 µg 24 µg 154 µg 280 µg 200,000,000 µg
Folates (total folates) 161 µg 156 µg 0 µg 12 µg 122 µg 467 µg 1,520 µg
Vitamin B12 (cobalamin) 7.27 µg 42.1 µg 0 µg 0.38 µg 2.1 µg 5.25 µg 25,000,000 µg
Biotin 25.3 µg 21.3 µg 0 µg 7.5 µg 20 µg 42 µg 43,000,000 µg
Pantothenic acid 3.83 mg 2.35 mg 0 mg 0.9 mg 4.8 mg 6 mg 6,200 mg
Silica 747 mg 1,230 mg 0.604 mg 111 mg 300 mg 4,700 mg 10,000 mg
Potassium 315 mg 238 mg 0 mg 46 mg 232 mg 760 mg 325,000,000,000,000,000 mg
Calcium 113 mg 131 mg 0 mg 0 mg 70 mg 450 mg 75,000,000,000,000,000 mg
Phosphorus 258 mg 125 mg 0 mg 48 mg 250 mg 494 mg 297,000 mg
Iron 4.74 mg 4.1 mg 0 mg 0.003 mg 3.6 mg 12 mg 32,000,000,000,000,000 mg
Magnesium 119 mg 77.2 mg 0 mg 10 mg 104 mg 269 mg 506,000 mg
Zinc 3.64 mg 3 mg 0 mg 0.4 mg 2.78 mg 11.2 mg 4,300 mg
Copper 0.754 mg 0.612 mg 0 mg 0.127 mg 0.59 mg 1.9 mg 350 mg
Manganese 1.69 mg 2.69 mg 0 mg 0.1 mg 1 mg 6.9 mg 109 mg
Selenium 25,200 µg 89,000 µg 0 µg 0 µg 35.5 µg 238,000 µg 696,000 µg
Iodine 183,000 µg 1,020,000 µg 0 µg 10 µg 60 µg 1,040,000 µg 1,750,000,000 µg
Caffeine 921 mg 1,200 mg 0 mg 3 mg 200 mg 4,000 mg 4,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50.8 % 38.3 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 30.4 % 40.9 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.7 % 17.8 % 0 % 40 % 60 % 99.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 31.1 % 25.3 % 0 % 0 % 30 % 74.2 % 100 %
Cocoa (minimum) 29 % 27.5 % 0.3 % 1.3 % 29.5 % 70 % 100 %
Carbon footprint 100 g 140 g 0 g 0 g 4.7 g 365 g 965 g
Beta-glucan 2.82 g 1.49 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

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