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Eco-Score

Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 87598 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 103135 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 944 kj 716 kj 0 kj 116 kj 915 kj 2,220 kj 1,090,000 kj
Energy (kcal) 252 kcal 188 kcal 0 kcal 26 kcal 244 kcal 610 kcal 208000 kcal
Energy 1,040 kj
(252 kcal)
776 kj
(188 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
1,010 kj
(244 kcal)
2,510 kj
(610 kcal)
1,090,000 kj
(208000 kcal)
- Energy from fat 381 kj
(91 kcal)
627 kj
(150 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
110 kj
(26 kcal)
1,660 kj
(397 kcal)
3,740 kj
(894 kcal)
Fat 8.88 g 15.9 g 0 g 0 g 1.5 g 49 g 100 g
- Saturated fat 1.64 g 2.89 g 0 g 0 g 0.3 g 8.6 g 100 g
- Monounsaturated fat 29.9 g 27.4 g 0 g 0.3 g 22 g 73 g 87 g
- Polyunsaturated fat 11.5 g 12.9 g 0 g 0.6 g 7.3 g 39 g 77 g
- Omega 3 fatty acids 5.04 g 4.34 g 0 g 0.45 g 4 g 13 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.22 g 6.77 g 0.002 g 0.23 g 5.1 g 19.3 g 53 g
- Omega 6 fatty acids 20.2 g 16.5 g 0 g 1.9 g 16 g 58 g 71 g
  - Linoleic acid / LA (18:2 n-6) 13.3 g 7.97 g 0 g 0.382 g 14.6 g 25 g 36.1 g
- Omega 9 fatty acids 45.2 g 19.9 g 0.006 g 24 g 46 g 75 g 100 g
  - Oleic acid (18:1 n-9) 40.6 g 24 g 1.7 g 5 g 46.8 g 76 g 76 g
- Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.026 mg 0.204 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 29.6 g 25.7 g 0 g 0.5 g 16.6 g 71.8 g 1,040 g
- Sugars 9.46 g 13.6 g 0 g 0 g 3.7 g 45 g 100 g
  - Fructose 15.9 g 12.8 g 0 g 0.4 g 25 g 31.5 g 33.6 g
  - Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 21 g
- Starch 48.4 g 21.7 g 0 g 8.7 g 58 g 71 g 87.5 g
- Sugar alcohols (Polyols) 8.25 g 20.6 g 0 g 0 g 2.6 g 96 g 99.5 g
Fibers 3.44 g 2.83 g 0 g 0 g 2.8 g 9.1 g 100 g
  - Soluble fiber 2.36 g 1.74 g 0 g 0 g 2 g 6 g 11 g
  - Insoluble fiber 6.21 g 3.71 g 0 g 0 g 7 g 12 g 45.8 g
Proteins 4.79 g 5.22 g 0 g 0 g 2.1 g 14.3 g 128 g
Salt 0.385 g 0.531 g 0 g 0 g 0.06 g 1.5 g 2,250 g
Sodium 0.154 g 0.212 g 0 g 0 g 0.024 g 0.6 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 181 µg 260 µg 0 µg 0 µg 62.4 µg 800 µg 1,500,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.005 g 38 g
Vitamin D 4.7 µg 4.41 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 7,500,000 µg
Vitamin E 13.2 mg 11.5 mg 0 mg 1.8 mg 11 mg 37 mg 90,000 mg
Vitamin K 39.3 µg 45.1 µg 0 µg 0 µg 36.7 µg 37,400 µg 143,000 µg
Vitamin C (ascorbic acid) 18.4 mg 14 mg 0 mg 0 mg 20 mg 45 mg 85,700 mg
Vitamin B1 (Thiamin) 0.692 mg 0.511 mg 0 mg 0 mg 0.8 mg 1.4 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.865 mg 0.512 mg 0 mg 0.113 mg 1.1 mg 1.47 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 9.27 mg 5.08 mg 0 mg 1.8 mg 10.7 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 8.42 mg 54.5 mg 0 mg 0.17 mg 1.1 mg 2.05 mg 87,000 mg
Vitamin B9 (Folic acid) 127 µg 77.3 µg 0 µg 27 µg 153 µg 250 µg 100,000,000 µg
Folates (total folates) 158 µg 155 µg 0 µg 10 µg 122 µg 467 µg 1,520 µg
Vitamin B12 (cobalamin) 1.99 µg 1.38 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 2,500,000 µg
Biotin 23.4 µg 15.3 µg 0 µg 7.5 µg 20 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.67 mg 1.95 mg 0 mg 0.9 mg 4.7 mg 6 mg 2,000 mg
Potassium 313 mg 226 mg 0 mg 56 mg 235 mg 729 mg 696,000 mg
Calcium 107 mg 125 mg 0 mg 0 mg 62 mg 409 mg 159,000 mg
Phosphorus 251 mg 121 mg 0 mg 42 mg 245 mg 466 mg 2,890 mg
Iron 4.71 mg 3.99 mg 0 mg 0 mg 3.6 mg 12 mg 26,000 mg
Magnesium 110 mg 70.8 mg 0 mg 10 mg 97.3 mg 257 mg 506,000 mg
Zinc 3.68 mg 3.04 mg 0 mg 0.4 mg 2.82 mg 11.7 mg 4,300 mg
Copper 0.716 mg 0.541 mg 0 mg 0.127 mg 0.588 mg 1.8 mg 900 mg
Manganese 1.22 mg 1.36 mg 0 mg 0.06 mg 1 mg 3.3 mg 109 mg
Selenium 60.2 µg 82.5 µg 0 µg 0 µg 35.5 µg 238 µg 696,000 µg
Iodine 14,300 µg 71,000 µg 0.022 µg 20 µg 70.6 µg 24,700 µg 18,700,000 µg
Caffeine 1,210 mg 1,360 mg 0 mg 3 mg 400 mg 4,000 mg 4,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 56.5 % 33.5 % 0 % 0 % 51 % 100 % 100 %
Fruits, vegetables and nuts - dried 48.9 % 37.3 % 0 % 0 % 58 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.3 % 17.7 % 0 % 40 % 60 % 99.5 % 100 %
Cocoa (minimum) 20.1 % 24.2 % 0.3 % 1.2 % 8.36 % 70 % 100 %
Nutrition score - France 3.82 3.82 3.82 3.82 3.82 3.82 3.82
Nutri-Score C C C C C C
Beta-glucan 2.79 g 1.47 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

Products from the Plant-based foods and beverages category

Country: France - View matching products from the entire world