Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 73170 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 86130 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 906 kj698 kj0 kj113 kj827 kj2,140 kj34,000 kj
Energy (kcal) 244 kcal181 kcal0 kcal26 kcal239 kcal593 kcal3,394 kcal
Energy 1,000 kj
(244 kcal)
747 kj
(181 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
992 kj
(239 kcal)
2,420 kj
(593 kcal)
34,000 kj
(3394 kcal)
- Energy from fat 256 kj
(61 kcal)
377 kj
(90 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
3,740 kj
(894 kcal)
Fat 8.05 g14.3 g0 g0 g1.3 g46 g109 g
- Saturated fat 1.51 g2.68 g0 g0 g0.3 g7.9 g1,780 g
- Monounsaturated fat 25.2 g24.9 g0 g0.3 g18 g71 g82 g
- Polyunsaturated fat 11.6 g13.6 g0 g0.53 g6.9 g42 g75 g
- Omega 3 fatty acids 4.77 g3.91 g0 g0.45 g4 g13 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.01 g6.61 g0.011 g0.258 g5.1 g19.2 g53 g
- Omega 6 fatty acids 19.7 g16 g0 g1.6 g16.5 g57.1 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.6 g7.69 g0 g3 g14.8 g25 g36.1 g
- Omega 9 fatty acids 42.2 g21.1 g0.006 g6 g39 g75 g75 g
- Trans fat 0 g0 g0 g0 g0 g0 g1.78 g
- Cholesterol 0.02 mg0.16 mg0 mg0 mg0 mg0 mg120 mg
Carbohydrates 29.5 g25.6 g0 g0.7 g16 g71.8 g704 g
- Sugars 9.51 g13.4 g0 g0 g3.9 g44.4 g300 g
  - Fructose 15.9 g12.8 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0 g0.001 g0 g0 g0 g0 g1 g
- Starch 47.7 g22.8 g0 g4 g58 g71 g87.5 g
- Sugar alcohols (Polyols) 8.92 g21.1 g0 g0 g3.5 g95 g99.5 g
Fibers 3.36 g2.8 g0 g0 g2.8 g9 g100 g
  - Soluble fiber 2.4 g1.63 g0 g0 g2 g5 g11 g
  - Insoluble fiber 6.58 g3.49 g0 g1 g7 g12 g45.8 g
Proteins 4.68 g5.08 g0 g0 g2.1 g14 g100 g
Salt 0.385 g0.524 g0 g0 g0.068 g1.45 g100 g
Sodium 0.154 g0.21 g0 g0 g0.027 g0.582 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 175 µg255 µg0 µg0 µg62.4 µg800 µg120,000,000 µg
Beta carotene 0.001 g0.002 g0 g0 g0 g0.005 g38 g
Vitamin D 4.13 µg2.81 µg0 µg0.75 µg4 µg8.3 µg750,000 µg
Vitamin E 13.1 mg11.5 mg0 mg1.8 mg10.7 mg38 mg33,900 mg
Vitamin K 4,130 µg16,400 µg0 µg0 µg22.5 µg69,600 µg143,000 µg
Vitamin C (ascorbic acid) 18.5 mg13.8 mg0 mg0 mg20 mg44.4 mg85,700 mg
Vitamin B1 (Thiamin) 0.683 mg0.45 mg0 mg0.002 mg0.83 mg1.2 mg125,000 mg
Vitamin B2 (Riboflavin) 0.868 mg0.491 mg0 mg0.15 mg1.1 mg1.47 mg2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 9.29 mg4.97 mg0 mg2.11 mg10.2 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 13.5 mg83.4 mg0 mg0.19 mg1.12 mg2.2 mg87,000 mg
Vitamin B9 (Folic acid) 126 µg71.5 µg0 µg30 µg154 µg237 µg700,000 µg
Folates (total folates) 163 µg156 µg0 µg10 µg125 µg476 µg1,520 µg
Vitamin B12 (cobalamin) 1.94 µg1.31 µg0 µg0.38 µg2.1 µg5 µg2,100,000 µg
Biotin 23 µg15.3 µg0 µg7.5 µg20 µg41.5 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.58 mg1.93 mg0 mg0.9 mg4.46 mg6 mg5,710 mg
Potassium 321 mg229 mg0 mg73 mg238 mg750 mg773,000 mg
Calcium 107 mg122 mg0 mg0 mg66.7 mg390 mg159,000 mg
Phosphorus 253 mg116 mg0 mg52 mg246 mg460 mg190,000 mg
Iron 4.72 mg3.9 mg0 mg0.1 mg3.6 mg12 mg17,000 mg
Magnesium 108 mg66.4 mg0 mg12 mg96.3 mg250 mg506,000 mg
Zinc 3.72 mg3.06 mg0 mg0.4 mg2.84 mg12 mg12,300 mg
Copper 0.669 mg0.524 mg0 mg0.1 mg0.526 mg1.8 mg900 mg
Manganese 1.6 mg2.42 mg0 mg0.1 mg1 mg6.67 mg3,300 mg
Selenium 36.8 µg39.2 µg0 µg0.025 µg33 µg126 µg427 µg
Iodine 1,450 µg2,800 µg15 µg22.5 µg87 µg5,600 µg1,060,000 µg
Caffeine 1,420 mg1,340 mg3 mg13 mg2,000 mg4,000 mg5,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 56.1 %33.2 %0 %0 %50 %100 %100 %
Fruits, vegetables and nuts - dried 51.8 %37.3 %0 %0 %62 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62 %17.8 %0 %38 %59 %99.2 %100 %
Cocoa (minimum) 18.8 %22.8 %0.3 %1.2 %8 %70 %100 %
Nutrition score - France 3.8 3.8 3.8 3.8 3.8 3.8 3.8
Nutri-Score CCCCCC
Beta-glucan 3.09 g1.4 g0.4 g0.4 g3.9 g5.4 g5.4 g
Ecological footprint
Carbon footprint / CO2 emissions 95.7 g133 g0 g0 g5 g388 g965 g

Products from the Plant-based foods and beverages category

Country: France - View matching products from the entire world