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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 37807 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 43164 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,020 kj
(244 kcal)
1,350 kj
(323 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
933 kj
(223 kcal)
2,250 kj
(538 kcal)
196,000 kj
(46845 kcal)
- Energy from fat 324 kj
(77 kcal)
496 kj
(119 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
767 kj
(183 kcal)
1,830 kj
(437 kcal)
Fat 10.1 g21 g0 g0 g1.1 g35 g187 g
- Saturated fat 2.04 g6.09 g0 g0 g0.2 g5.6 g100 g
- Monounsaturated fat 29.7 g27 g0 g0.5 g23 g72 g82 g
- Polyunsaturated fat 15.8 g19.1 g0 g0.8 g8 g48 g75 g
- Omega 3 fatty acids 5.99 g7.51 g0.001 g0.64 g4.3 g12.1 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.27 g10.5 g0.057 g1.13 g4.7 g9 g53 g
- Omega 6 fatty acids 22.9 g19.4 g0 g3 g20.8 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 15.7 g8.75 g0.382 g2.3 g14.8 g25 g35.1 g
- Omega 9 fatty acids 43 g23.3 g0.67 g6 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 47 g22.9 g10.8 g10.8 g53.7 g76 g76 g
- Trans fat 0.115 g0.312 g0 g0 g0 g0.6 g1.78 g
- Cholesterol 2.29 mg24 mg0 mg0 mg0 mg0.2 mg373 mg
Carbohydrate 31.2 g60.9 g0 g1 g16 g72 g10,500 g
- Sugars 12.1 g47.3 g0 g0.1 g4 g45 g8,500 g
  - Fructose 17.3 g13.2 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0.015 g0.046 g0 g0 g0 g0.1 g0.2 g
- Starch 48.9 g22.4 g0 g7 g57 g71 g87.5 g
- Sugar alcohols (Polyols) 17.4 g28.8 g0 g0 g6.3 g96 g98.6 g
Dietary fiber 3.89 g5.03 g0 g0 g2.7 g8.6 g100 g
Proteins 5.36 g6.7 g0 g0 g2 g13.3 g85.5 g
Salt 0.716 g3.6 g0 g0 g0.07 g1.4 g100 g
Sodium 0.282 g1.42 g0 g0 g0.028 g0.551 g39.4 g
Alcohol 0.545 % vol4.85 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 1,070 µg11,000 µg0 µg0 µg120 µg800 µg200,000 µg
Vitamin D 2,580 µg43,900 µg0 µg0.75 µg4.2 µg7.5 µg750,000 µg
Vitamin E 140 mg1,830 mg0 mg1.8 mg11 mg36.4 mg40,000 mg
Vitamin K 17,700 µg42,300 µg0 µg0 µg37.4 µg69,600 µg143,000 µg
Vitamin C (ascorbic acid) 24.9 mg28 mg0 mg6 mg20 mg45 mg532 mg
Vitamin B1 (Thiamin) 1,310 mg11,300 mg0 mg0.17 mg0.8 mg1.18 mg167,000 mg
Vitamin B2 (Riboflavin) 3.22 mg36.2 mg0 mg0.21 mg1.2 mg1.4 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 14.8 mg94.3 mg0 mg2.4 mg13 mg16 mg2,200 mg
Vitamin B6 (Pyridoxin) 1.15 g7.88 g0 g0 g0.001 g0.4 g92.5 g
Vitamin B9 (Folic acid) 2,430 µg36,100 µg1.08 µg30 µg166 µg237 µg700,000 µg
Vitamin B12 (cobalamin) 11,500 µg149,000 µg0 µg0.38 µg2.1 µg2.5 µg2,100,000 µg
Biotin 24.4 µg18 µg2 µg7.5 µg17 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 7.19 mg56.6 mg0 mg0.9 mg5 mg6 mg900 mg
Potassium 2,860 mg27,300 mg0 mg75 mg388 mg1,000 mg358,000 mg
Calcium 313 mg2,760 mg0 mg6 mg120 mg479 mg69,500 mg
Phosphorus 307 mg213 mg0 mg142 mg260 mg508 mg2,890 mg
Iron 47.5 mg434 mg0 mg0.72 mg6.68 mg11.6 mg8,500 mg
Magnesium 141 mg111 mg0 mg56 mg113 mg267 mg1,070 mg
Zinc 50.9 mg334 mg0.25 mg1.6 mg3.1 mg10.4 mg2,800 mg
Copper 9.52 mg53.9 mg0.04 mg0.2 mg0.8 mg2 mg350 mg
Manganese 84.3 mg502 mg0.15 mg0.5 mg1.7 mg12.3 mg3,300 mg
Selenium 1,830 µg7,040 µg0.025 µg0.025 µg16.5 µg427 µg30,000 µg
Iodine 959 µg846 µg22.5 µg30 µg1,750 µg1,750 µg1,750 µg
Caffeine 2.26 g1.47 g0.004 g0.019 g2 g4 g5 g
Fruits, vegetables and nuts (minimum) 55.4 %30.9 %0 %12 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.3 %23 %0 %35 %59 %99.9 %100 %
Cocoa (minimum) 26.3 %33 %0.3 %1.1 %8 %100 %100 %
Nutrition score - France 3.81 3.81 3.81 3.81 3.81 3.81 3.81
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 125 g187 g0 g0 g5 g340 g965 g

Products from the Plant-based foods and beverages category - France

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