Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 76667 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 89916 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 909 kj 699 kj 0 kj 114 kj 833 kj 2,150 kj 3,770 kj
Energy (kcal) 246 kcal 183 kcal 0 kcal 26 kcal 241 kcal 595 kcal 4000 kcal
Energy 1,010 kj
(246 kcal)
752 kj
(183 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
996 kj
(241 kcal)
2,450 kj
(595 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 260 kj
(62 kcal)
383 kj
(92 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
3,740 kj
(894 kcal)
Fat 8.24 g 14.6 g 0 g 0 g 1.4 g 47 g 450 g
- Saturated fat 1.54 g 2.72 g 0 g 0 g 0.3 g 8 g 1,780 g
- Monounsaturated fat 25 g 24.8 g 0 g 0.3 g 18 g 71 g 82 g
- Polyunsaturated fat 11.7 g 13.5 g 0 g 0.53 g 7 g 42 g 75 g
- Omega 3 fatty acids 4.9 g 4.04 g 0 g 0.47 g 4.1 g 13 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.63 g 5.29 g 0.002 g 0.258 g 5.1 g 19.2 g 53 g
- Omega 6 fatty acids 19.5 g 15.6 g 0 g 1.85 g 16.5 g 57 g 71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g 7.6 g 0 g 3 g 14.8 g 25 g 36.1 g
- Omega 9 fatty acids 41.7 g 21 g 0.006 g 6 g 33 g 75 g 75 g
  - Oleic acid (18:1 n-9) 49.7 g 19.2 g 15.7 g 15.7 g 53.7 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.018 mg 0.147 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 29.5 g 25.5 g 0 g 0.7 g 16 g 71.6 g 2,830 g
- Sugars 9.54 g 13.5 g 0 g 0 g 3.93 g 44.8 g 100 g
  - Fructose 15.9 g 12.8 g 0 g 0.4 g 25 g 31.5 g 33.6 g
  - Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 1 g
- Starch 48.3 g 22.8 g 0 g 6.1 g 58.5 g 71 g 87.5 g
- Sugar alcohols (Polyols) 10.7 g 24.4 g 0 g 0 g 3.5 g 96 g 99.5 g
Fibers 3.38 g 2.8 g 0 g 0 g 2.8 g 9 g 100 g
  - Soluble fiber 2.4 g 1.63 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.58 g 3.49 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 4.73 g 5.15 g 0 g 0 g 2.1 g 14 g 128 g
Salt 0.383 g 0.525 g 0 g 0 g 0.06 g 1.46 g 5,500 g
Sodium 0.153 g 0.21 g 0 g 0 g 0.024 g 0.583 g 2,200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 180 µg 259 µg 0 µg 0 µg 62.4 µg 800 µg 160,000,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.005 g 38 g
Vitamin D 4.2 µg 2.83 µg 0 µg 0.75 µg 4.2 µg 8.3 µg 7,500,000 µg
Vitamin E 13.3 mg 11.7 mg 0 mg 1.8 mg 11 mg 40 mg 33,900 mg
Vitamin K 4,130 µg 16,400 µg 0 µg 0 µg 22.5 µg 69,600 µg 143,000 µg
Vitamin C (ascorbic acid) 18.6 mg 13.9 mg 0 mg 0 mg 20 mg 45 mg 85,700 mg
Vitamin B1 (Thiamin) 0.696 mg 0.481 mg 0 mg 0.002 mg 0.86 mg 1.4 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.873 mg 0.507 mg 0 mg 0.15 mg 1.1 mg 1.47 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 9.35 mg 4.98 mg 0 mg 2.14 mg 10.5 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 14.2 mg 84.3 mg 0 mg 0.19 mg 1.12 mg 2.2 mg 87,000 mg
Vitamin B9 (Folic acid) 127 µg 72.7 µg 0 µg 30 µg 153 µg 242 µg 700,000 µg
Folates (total folates) 165 µg 156 µg 0 µg 10 µg 125 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 1.93 µg 1.31 µg 0 µg 0.38 µg 2.1 µg 5 µg 2,100,000 µg
Biotin 23 µg 15.2 µg 0 µg 7.5 µg 20 µg 41.5 µg 120 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.61 mg 1.94 mg 0 mg 0.9 mg 4.5 mg 6 mg 5,710 mg
Potassium 324 mg 232 mg 0 mg 71 mg 238 mg 762 mg 773,000 mg
Calcium 107 mg 121 mg 0 mg 0 mg 66.7 mg 370 mg 159,000 mg
Phosphorus 255 mg 117 mg 0 mg 52 mg 250 mg 462 mg 203,000 mg
Iron 4.71 mg 3.91 mg 0 mg 0.1 mg 3.6 mg 12 mg 17,000 mg
Magnesium 110 mg 67.7 mg 0 mg 12 mg 98 mg 250 mg 506,000 mg
Zinc 3.75 mg 3.04 mg 0 mg 0.4 mg 2.9 mg 12 mg 12,300 mg
Copper 0.642 mg 0.489 mg 0 mg 0.127 mg 0.51 mg 1.8 mg 900 mg
Manganese 1.6 mg 2.38 mg 0 mg 0.1 mg 1 mg 6.67 mg 3,300 mg
Selenium 42.9 µg 48.3 µg 0 µg 0.025 µg 33 µg 184 µg 427 µg
Iodine 1,680 µg 3,920 µg 15 µg 21.1 µg 60 µg 14,700 µg 1,060,000 µg
Caffeine 1,420 mg 1,340 mg 3 mg 13 mg 2,000 mg 4,000 mg 5,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 56.4 % 33.2 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables and nuts - dried 52.5 % 37 % 0 % 0 % 62 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.2 % 17.7 % 0 % 39 % 60 % 99.5 % 100 %
Cocoa (minimum) 20.9 % 24.5 % 0.3 % 1.2 % 8.36 % 70 % 100 %
Nutrition score - France 3.81 3.81 3.81 3.81 3.81 3.81 3.81
Nutri-Score C C C C C C
Beta-glucan 2.94 g 1.4 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 94.6 g 132 g 0 g 0 g 4.7 g 345 g 965 g

Products from the Plant-based foods and beverages category

Country: France - View matching products from the entire world