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Eco-Score

Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 75555 products of the Plant-based foods category for which nutrition facts are known (out of 88794 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,070 kj 714 kj 0 kj 131 kj 1,090 kj 2,290 kj 1,090,000 kj
Energy (kcal) 290 kcal 188 kcal 0 kcal 33 kcal 283 kcal 625 kcal 20600 kcal
Energy 1,190 kj
(290 kcal)
776 kj
(188 kcal)
0 kj
(0 kcal)
134 kj
(33 kcal)
1,170 kj
(283 kcal)
2,590 kj
(625 kcal)
1,090,000 kj
(20600 kcal)
- Energy from fat 445 kj
(106 kcal)
657 kj
(157 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
1,660 kj
(397 kcal)
3,740 kj
(894 kcal)
Fat 10.9 g 18.3 g 0 g 0.1 g 2 g 51.5 g 100 g
- Saturated fat 1.93 g 3.13 g 0 g 0 g 0.44 g 9.3 g 100 g
- Monounsaturated fat 30.3 g 27.4 g 0 g 0.3 g 23 g 73 g 87 g
- Polyunsaturated fat 11.6 g 12.9 g 0 g 0.6 g 7.3 g 40 g 77 g
- Omega 3 fatty acids 5.09 g 4.33 g 0 g 0.47 g 4.2 g 13 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.32 g 6.78 g 0.002 g 0.23 g 5.1 g 19.3 g 53 g
- Omega 6 fatty acids 20.2 g 16.5 g 0 g 1.9 g 16 g 58 g 71 g
  - Linoleic acid / LA (18:2 n-6) 13.7 g 7.86 g 0 g 2.3 g 14.6 g 25 g 36.1 g
- Omega 9 fatty acids 45.2 g 19.9 g 0.006 g 24 g 46 g 75 g 100 g
  - Oleic acid (18:1 n-9) 40.6 g 24 g 1.7 g 5 g 46.8 g 76 g 76 g
- Trans fat 0 g 0.005 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.05 mg 0.312 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 33.2 g 26.3 g 0 g 0.57 g 29.7 g 72.1 g 1,040 g
- Sugars 10 g 15.1 g 0 g 0 g 3.2 g 49.9 g 100 g
  - Fructose 15.9 g 12.8 g 0 g 0.4 g 25 g 31.5 g 33.6 g
  - Lactose 0.002 g 0.014 g 0 g 0 g 0 g 0 g 21 g
- Starch 48.8 g 21.3 g 0 g 8.7 g 58 g 71 g 87.5 g
- Sugar alcohols (Polyols) 8.25 g 20.6 g 0 g 0 g 2.6 g 96 g 99.5 g
Fibers 3.87 g 2.82 g 0 g 0.5 g 3.1 g 9.4 g 100 g
  - Soluble fiber 2.38 g 1.73 g 0 g 0 g 2 g 6 g 11 g
  - Insoluble fiber 6.21 g 3.71 g 0 g 0 g 7 g 12 g 45.8 g
Proteins 5.64 g 5.45 g 0 g 0 g 3.7 g 15.3 g 128 g
Salt 0.454 g 0.568 g 0 g 0 g 0.1 g 1.6 g 2,250 g
Sodium 0.182 g 0.227 g 0 g 0 g 0.04 g 0.64 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 216 µg 297 µg 0 µg 0 µg 20.1 µg 800 µg 1,500,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 4.87 µg 4.44 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 7,500,000 µg
Vitamin E 16.5 mg 12.1 mg 0 mg 2 mg 12 mg 42 mg 90,000 mg
Vitamin K 39.3 µg 45.1 µg 0 µg 0 µg 36.7 µg 156 µg 37,400 µg
Vitamin C (ascorbic acid) 14.3 mg 17.8 mg 0 mg 0 mg 10 mg 51.7 mg 85,700 mg
Vitamin B1 (Thiamin) 0.786 mg 0.508 mg 0 mg 0.01 mg 0.9 mg 1.7 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.953 mg 0.48 mg 0 mg 0.162 mg 1.2 mg 1.49 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 10.6 mg 4.45 mg 0 mg 2.9 mg 13 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 16.9 mg 112 mg 0 mg 0.35 mg 1.2 mg 2.19 mg 87,000 mg
Vitamin B9 (Folic acid) 144 µg 71.9 µg 0 µg 29 µg 166 µg 265 µg 100,000,000 µg
Folates (total folates) 196 µg 164 µg 0 µg 14 µg 178 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 2.15 µg 1.35 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 2,500,000 µg
Biotin 38.7 µg 17.3 µg 0 µg 12 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.32 mg 1.61 mg 0 mg 1.2 mg 5 mg 6 mg 600 mg
Potassium 374 mg 252 mg 0 mg 74 mg 317 mg 810 mg 696,000 mg
Calcium 124 mg 134 mg 0 mg 0 mg 85 mg 456 mg 159,000 mg
Phosphorus 263 mg 114 mg 0 mg 83 mg 251 mg 489 mg 2,890 mg
Iron 5.26 mg 3.99 mg 0 mg 0.36 mg 4.07 mg 13 mg 26,000 mg
Magnesium 120 mg 65.9 mg 0 mg 35 mg 105 mg 262 mg 506,000 mg
Zinc 3.71 mg 2.96 mg 0 mg 0.4 mg 2.9 mg 11.7 mg 2,800 mg
Copper 0.769 mg 0.558 mg 0 mg 0.129 mg 0.6 mg 1.9 mg 900 mg
Manganese 1.46 mg 1.83 mg 0 mg 0.15 mg 1 mg 5.8 mg 109 mg
Selenium 72.2 µg 85.9 µg 0 µg 0 µg 43 µg 366 µg 696,000 µg
Iodine 14,300 µg 71,000 µg 0.022 µg 20 µg 70.6 µg 24,700 µg 18,700,000 µg
Caffeine 1,430 mg 1,400 mg 0 mg 0 mg 2,000 mg 4,000 mg 4,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 57.8 % 36.1 % 0 % 0 % 58 % 100 % 100 %
Fruits, vegetables and nuts - dried 46.7 % 37.5 % 0 % 0 % 58 % 97 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.5 % 15.8 % 0 % 45 % 60 % 98 % 100 %
Cocoa (minimum) 21 % 24.4 % 0.3 % 1.2 % 8.36 % 70 % 100 %
Nutrition score - France 3.38 3.38 3.38 3.38 3.38 3.38 3.38
Nutri-Score C C C C C C
Beta-glucan 2.79 g 1.47 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

Products from the Plant-based foods category

Country: France - View matching products from the entire world