Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 69967 products of the Plant-based foods category for which nutrition facts are known (out of 81999 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,050 kj 698 kj 0 kj 129 kj 1,060 kj 2,250 kj 3,770 kj
Energy (kcal) 289 kcal 184 kcal 0 kcal 34 kcal 282 kcal 621 kcal 4000 kcal
Energy 1,180 kj
(289 kcal)
756 kj
(184 kcal)
0 kj
(0 kcal)
138 kj
(34 kcal)
1,160 kj
(282 kcal)
2,570 kj
(621 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 305 kj
(73 kcal)
395 kj
(94 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
143 kj
(34 kcal)
1,640 kj
(392 kcal)
3,740 kj
(894 kcal)
Fat 10.5 g 17.1 g 0 g 0.1 g 2 g 50 g 450 g
- Saturated fat 1.88 g 3 g 0 g 0 g 0.45 g 9 g 1,780 g
- Monounsaturated fat 25.3 g 24.8 g 0 g 0.3 g 18 g 71 g 82 g
- Polyunsaturated fat 11.9 g 13.7 g 0 g 0.6 g 7 g 42 g 75 g
- Omega 3 fatty acids 5 g 4.12 g 0 g 0.5 g 4.3 g 13 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.63 g 5.29 g 0.002 g 0.258 g 5.1 g 19.2 g 53 g
- Omega 6 fatty acids 19.6 g 15.6 g 0 g 1.85 g 16.6 g 57 g 71 g
  - Linoleic acid / LA (18:2 n-6) 14.4 g 7.6 g 0 g 3 g 14.8 g 25 g 36.1 g
- Omega 9 fatty acids 42.2 g 21.1 g 0.006 g 6 g 39 g 75 g 75 g
  - Oleic acid (18:1 n-9) 49.7 g 19.2 g 15.7 g 15.7 g 53.7 g 76 g 76 g
- Trans fat 0 g 0.005 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.053 mg 0.319 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 33.5 g 26.3 g 0 g 0.72 g 30.2 g 72.2 g 704 g
- Sugars 10.2 g 15.2 g 0 g 0 g 3.3 g 50 g 100 g
  - Fructose 15.9 g 12.8 g 0 g 0.4 g 25 g 31.5 g 33.6 g
  - Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 1 g
- Starch 48.9 g 21.9 g 0 g 8.7 g 58.5 g 71 g 87.5 g
- Sugar alcohols (Polyols) 8.39 g 20.5 g 0 g 0 g 3.5 g 96 g 99.5 g
Fibers 3.85 g 2.8 g 0 g 0.5 g 3.1 g 9.4 g 100 g
  - Soluble fiber 2.41 g 1.62 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.49 g 3.55 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 5.68 g 5.45 g 0 g 0.01 g 3.8 g 15.5 g 128 g
Salt 0.46 g 0.571 g 0 g 0 g 0.1 g 1.6 g 2,250 g
Sodium 0.184 g 0.228 g 0 g 0 g 0.04 g 0.64 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 212 µg 294 µg 0 µg 0 µg 13.8 µg 800 µg 2,200,000,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 4.83 µg 3.82 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 8,400,000 µg
Vitamin E 16.7 mg 12.3 mg 0 mg 2 mg 12 mg 43 mg 33,900 mg
Vitamin K 35.3 µg 46.5 µg 0 µg 0 µg 22.5 µg 156 µg 69,600 µg
Vitamin C (ascorbic acid) 14.1 mg 17.7 mg 0 mg 0 mg 10 mg 51.7 mg 85,700 mg
Vitamin B1 (Thiamin) 0.787 mg 0.488 mg 0 mg 0.06 mg 0.9 mg 1.7 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.955 mg 0.483 mg 0 mg 0.17 mg 1.2 mg 1.5 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 10.6 mg 4.41 mg 0 mg 2.9 mg 13 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 28 mg 156 mg 0 mg 0.4 mg 1.2 mg 2.25 mg 87,000 mg
Vitamin B9 (Folic acid) 147 µg 69.9 µg 0 µg 36 µg 166 µg 267 µg 334,000,000 µg
Folates (total folates) 203 µg 164 µg 0 µg 12 µg 182 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 2.18 µg 1.38 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 36.5 µg 13.9 µg 0 µg 7.5 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.26 mg 1.63 mg 0 mg 1.2 mg 5 mg 6 mg 4,930 mg
Potassium 383 mg 257 mg 0 mg 77 mg 318 mg 886 mg 696,000 mg
Calcium 123 mg 129 mg 0 mg 0 mg 89 mg 450 mg 159,000 mg
Phosphorus 266 mg 112 mg 0 mg 88 mg 252 mg 489 mg 203,000 mg
Iron 5.24 mg 3.91 mg 0 mg 0.42 mg 4 mg 13 mg 17,000 mg
Magnesium 120 mg 63.6 mg 0 mg 44 mg 105 mg 255 mg 506,000 mg
Zinc 3.78 mg 2.98 mg 0 mg 0.4 mg 2.9 mg 11.7 mg 7,300 mg
Copper 0.7 mg 0.518 mg 0 mg 0.129 mg 0.588 mg 1.8 mg 900 mg
Manganese 1.49 mg 1.85 mg 0 mg 0.15 mg 1.1 mg 5.8 mg 109 mg
Selenium 45.5 µg 40.5 µg 0 µg 0.025 µg 39 µg 126 µg 363 µg
Iodine 2,940 µg 6,360 µg 15 µg 21.1 µg 70.6 µg 22,500 µg 1,060,000 µg
Caffeine 1,710 mg 1,440 mg 4.5 mg 30 mg 2,000 mg 4,000 mg 5,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 57.8 % 36 % 0 % 0 % 58 % 100 % 100 %
Fruits, vegetables and nuts - dried 50.3 % 36.6 % 0 % 0 % 62 % 98 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.6 % 15.8 % 0 % 45 % 60 % 98 % 100 %
Cocoa (minimum) 20.3 % 24 % 0.3 % 1.2 % 8.36 % 70 % 100 %
Nutrition score - France 3.42 3.42 3.42 3.42 3.42 3.42 3.42
Nutri-Score C C C C C C
Beta-glucan 2.72 g 1.51 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 161 g 154 g 0 g 0.05 g 165 g 485 g 607 g

Products from the Plant-based foods category

Country: France - View matching products from the entire world