Plant-based foods

Nutrition facts

Average nutrition facts for the 93663 products of the Plant-based foods category for which nutrition facts are known (out of 110622 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,200 kj
(289 kcal)
791 kj
(191 kcal)
0 kj
(0 kcal)
133 kj
(32 kcal)
1,160 kj
(280 kcal)
2,620 kj
(631 kcal)
1,090,000 kj
(5200 kcal)
Energy from fat 392 kj
(94 kcal)
511 kj
(122 kcal)
0 kj
(0 kcal)
13 kj
(3 kcal)
209 kj
(50 kcal)
1,660 kj
(397 kcal)
3,740 kj
(894 kcal)
Fat 11.3 g 19.1 g 0 g 0.1 g 2 g 52.5 g 140 g
Saturated fat 1.99 g 3.22 g 0 g 0 g 0.45 g 9.6 g 169 g
Palmitic acid 1.22 g 2.14 g 0 g 0 g 0.108 g 50 g 50 g
Arachidic acid 0.089 g 0.161 g 0 g 0 g 0 g 25 g 25 g
Monounsaturated fat 30.7 g 27.3 g 0 g 0.3 g 23 g 73 g 100 g
Polyunsaturated fat 12 g 13.4 g 0 g 0.6 g 7.6 g 42 g 77.5 g
Omega 3 fat 5,050 mg 4,640 mg 0 mg 300 mg 4,000 mg 13,000 mg 73,000 mg
Alpha-linolenic acid 4.95 g 5.1 g 0 g 0.008 g 4.5 g 19 g 100 g
Docosahexaenoic acid 0.083 g 0.138 g 0 g 0 g 0.008 g 0.36 g 0.53 g
Omega 6 fat 19,500 mg 16,400 mg 0 mg 1,100 mg 15,700 mg 58,000 mg 71,000 mg
Linoleic acid 11.7 g 8.53 g 0 g 0.056 g 14.3 g 25 g 36.1 g
Omega 9 fat 37,400 mg 24,700 mg 0 mg 64 mg 33,000 mg 75,000 mg 100,000 mg
Oleic acid 36.1 g 27.9 g 0.069 g 0.5 g 46.2 g 76 g 76 g
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0.059 mg 0.359 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Carbohydrates 32.6 g 26.2 g 0 g 0.5 g 27 g 72 g 704 g
Sugars 9.66 g 14.7 g 0 g 0 g 3.2 g 48 g 186 g
Fructose 17.3 g 13.2 g 0 g 0.4 g 25 g 33.6 g 53 g
Lactose 0.002 g 0.013 g 0 g 0 g 0 g 0.001 g 21 g
Maltodextrins 0.142 g 0.175 g 0 g 0 g 0.074 g 0.582 g 2.39 g
Starch 46.8 g 22.5 g 0 g 7.7 g 57 g 71 g 87.5 g
Polyols 18.9 g 35.1 g 0 g 0 g 3.1 g 98.4 g 102 g
Fiber 3.82 g 2.88 g 0 g 0 g 3 g 9.5 g 250 g
Soluble fiber 2.26 g 1.63 g 0 g 0 g 2 g 5 g 12.5 g
Insoluble fiber 6.43 g 4.07 g 0 g 0 g 7 g 12 g 45.8 g
Proteins 5.63 g 5.48 g -19 g 0 g 3.6 g 15.6 g 128 g
Salt 0.453 g 0.57 g 0 g 0 g 0.1 g 1.6 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 219 µg 304 µg 0 µg 0 µg 23.1 µg 800 µg 7,500,000,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 6.49 µg 21.4 µg 0 µg 0.75 µg 4.2 µg 8.5 µg 20,000,000 µg
Vitamin E 16.6 mg 12.5 mg 0 mg 2 mg 12 mg 43 mg 90,000 mg
Vitamin K 549 µg 2,250 µg 0 µg 0 µg 37.4 µg 10,600 µg 16,500 µg
Vitamin C (ascorbic acid) 14.4 mg 18.1 mg 0 mg 0 mg 10 mg 52.1 mg 20,000 mg
Vitamin B1 (Thiamin) 0.778 mg 0.515 mg 0 mg 0.15 mg 0.9 mg 1.6 mg 111,000 mg
Vitamin B2 (Riboflavin) 0.948 mg 0.497 mg 0 mg 0.14 mg 1.2 mg 1.5 mg 100,000 mg
Vitamin B3 10.6 mg 4.42 mg 0 mg 2.9 mg 13 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 8.98 mg 74.5 mg 0 mg 0.35 mg 1.2 mg 2 mg 20,000 mg
Vitamin B9 (Folic acid) 149 µg 83.7 µg 0 µg 26 µg 166 µg 298 µg 200,000,000 µg
Folates (total folates) 200 µg 163 µg 0 µg 14 µg 178 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 5.19 µg 31.4 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 25,000,000 µg
Biotin 7,320 µg 53,000 µg 0 µg 12 µg 41.5 µg 120 µg 43,000,000 µg
Pantothenic acid 4.5 mg 2.16 mg 0 mg 1 mg 5 mg 6 mg 6,200 mg
Silica 852 mg 1,320 mg 0.604 mg 111 mg 615 mg 4,700 mg 10,000 mg
Potassium 372 mg 259 mg 0 mg 60 mg 316 mg 880 mg 325,000,000,000,000,000 mg
Calcium 130 mg 142 mg 0 mg 0 mg 94 mg 467 mg 75,000,000,000,000,000 mg
Phosphorus 269 mg 119 mg 0 mg 85 mg 253 mg 500 mg 297,000 mg
Iron 5.27 mg 4.19 mg 0 mg 0.36 mg 4 mg 13 mg 32,000,000,000,000,000 mg
Magnesium 128 mg 72 mg 0 mg 35 mg 110 mg 269 mg 506,000 mg
Zinc 3.7 mg 2.97 mg 0 mg 0.4 mg 2.9 mg 11.2 mg 2,700 mg
Copper 0.796 mg 0.611 mg 0 mg 0.129 mg 0.6 mg 2 mg 350 mg
Manganese 2.03 mg 3.14 mg 0 mg 0.2 mg 1.1 mg 12 mg 109 mg
Selenium 30,300 µg 96,700 µg 0 µg 0.025 µg 47 µg 238,000 µg 696,000 µg
Iodine 183,000 µg 1,020,000 µg 0 µg 10 µg 60 µg 1,040,000 µg 1,750,000,000 µg
Caffeine 1,050 mg 1,250 mg 0 mg 4.5 mg 340 mg 4,000 mg 4,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.7 % 40.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 23.5 % 36.5 % 0 % 0 % 0 % 99 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 16 % 0 % 45 % 60 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 31.7 % 33.6 % 0 % 0 % 17.7 % 95 % 100 %
Cocoa (minimum) 29.3 % 27.7 % 0.3 % 1.2 % 29.5 % 100 % 100 %
Carbon footprint 176 g 171 g 0 g 0 g 167 g 560 g 747 g
Beta-glucan 2.82 g 1.49 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

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Products from the Plant-based foods category

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