Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 63118 products of the Plant-based foods category for which nutrition facts are known (out of 74075 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,040 kj 697 kj 0 kj 127 kj 1,060 kj 2,250 kj 3,770 kj
Energy (kcal) 285 kcal 181 kcal 0 kcal 34 kcal 277 kcal 619 kcal 4000 kcal
Energy 1,170 kj
(285 kcal)
745 kj
(181 kcal)
0 kj
(0 kcal)
138 kj
(34 kcal)
1,140 kj
(277 kcal)
2,560 kj
(619 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 305 kj
(73 kcal)
395 kj
(94 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,640 kj
(392 kcal)
3,740 kj
(894 kcal)
Fat 10 g 16.6 g 0 g 0.1 g 2 g 50 g 450 g
- Saturated fat 1.81 g 2.93 g 0 g 0 g 0.4 g 8.8 g 1,780 g
- Monounsaturated fat 25.4 g 24.9 g 0 g 0.3 g 18 g 71 g 82 g
- Polyunsaturated fat 11.7 g 13.6 g 0 g 0.6 g 7 g 42 g 75 g
- Omega 3 fatty acids 4.91 g 4.08 g 0 g 0.47 g 4 g 13 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.01 g 6.61 g 0.011 g 0.258 g 5.1 g 19.2 g 53 g
- Omega 6 fatty acids 19.7 g 16 g 0 g 1.6 g 16.5 g 57.1 g 71 g
  - Linoleic acid / LA (18:2 n-6) 14.6 g 7.69 g 0 g 3 g 14.8 g 25 g 36.1 g
- Omega 9 fatty acids 42.2 g 21.1 g 0.006 g 6 g 39 g 75 g 75 g
- Trans fat 0 g 0.003 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.046 mg 0.292 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 33.5 g 26.3 g 0 g 0.7 g 30.2 g 72.2 g 767 g
- Sugars 10.1 g 15.1 g 0 g 0 g 3.3 g 49 g 100 g
  - Fructose 15.9 g 12.8 g 0 g 0.4 g 25 g 31.5 g 33.6 g
  - Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 1 g
- Starch 48.6 g 22.1 g 0 g 7 g 58.1 g 71 g 87.5 g
- Sugar alcohols (Polyols) 9.01 g 21.5 g 0 g 0 g 3.5 g 96 g 99.5 g
Fibers 3.83 g 2.79 g 0 g 0.5 g 3 g 9.3 g 100 g
  - Soluble fiber 2.42 g 1.62 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.58 g 3.49 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 5.59 g 5.34 g 0 g 0.1 g 3.7 g 15 g 100 g
Salt 0.457 g 0.562 g 0 g 0 g 0.1 g 1.51 g 100 g
Sodium 0.183 g 0.225 g 0 g 0 g 0.04 g 0.604 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 60 % vol
Vitamin A 209 µg 291 µg 0 µg 0 µg 13 µg 800 µg 200,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin D 4.32 µg 2.79 µg 0 µg 0.75 µg 4.2 µg 8.3 µg 750,000 µg
Vitamin E 16.7 mg 12.1 mg 0 mg 2 mg 12 mg 43 mg 33,900 mg
Vitamin K 35.3 µg 46.5 µg 0 µg 0 µg 22.5 µg 156 µg 69,600 µg
Vitamin C (ascorbic acid) 14.2 mg 17.6 mg 0 mg 0 mg 10.2 mg 51.7 mg 85,700 mg
Vitamin B1 (Thiamin) 0.774 mg 0.442 mg 0 mg 0.165 mg 0.9 mg 1.5 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.958 mg 0.461 mg 0 mg 0.21 mg 1.2 mg 1.47 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 10.7 mg 4.33 mg 0 mg 3.1 mg 13 mg 16 mg 69,000 mg
Vitamin B6 (Pyridoxin) 22.9 mg 136 mg 0 mg 0.4 mg 1.2 mg 2.25 mg 87,000 mg
Vitamin B9 (Folic acid) 145 µg 64.9 µg 0 µg 36.5 µg 166 µg 250 µg 700,000 µg
Folates (total folates) 205 µg 163 µg 0 µg 12 µg 182 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 2.11 µg 1.29 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 36.1 µg 11 µg 0 µg 12 µg 41.5 µg 42 µg 89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.26 mg 1.61 mg 0 mg 1.2 mg 5 mg 6 mg 550 mg
Potassium 386 mg 254 mg 0 mg 79 mg 319 mg 886 mg 773,000 mg
Calcium 125 mg 130 mg 0 mg 0 mg 93 mg 454 mg 159,000 mg
Phosphorus 265 mg 109 mg 0 mg 90 mg 253 mg 466 mg 190,000 mg
Iron 5.29 mg 3.87 mg 0 mg 0.58 mg 4.07 mg 13 mg 17,000 mg
Magnesium 118 mg 61.2 mg 0 mg 50 mg 104 mg 250 mg 506,000 mg
Zinc 3.75 mg 3.02 mg 0 mg 0.4 mg 2.9 mg 12 mg 2,800 mg
Copper 0.702 mg 0.518 mg 0 mg 0.129 mg 0.541 mg 1.8 mg 900 mg
Manganese 1.77 mg 2.51 mg 0 mg 0.2 mg 1.1 mg 8.67 mg 3,300 mg
Selenium 43.8 µg 39.6 µg 0 µg 0.025 µg 35.5 µg 126 µg 427 µg
Iodine 1,330 µg 2,760 µg 15 µg 22.5 µg 87 µg 5,600 µg 1,060,000 µg
Caffeine 1,710 mg 1,440 mg 4.5 mg 30 mg 2,000 mg 4,000 mg 5,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 57.2 % 36 % 0 % 0 % 57 % 100 % 100 %
Fruits, vegetables and nuts - dried 50.6 % 36.9 % 0 % 0 % 62 % 98 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.4 % 15.7 % 0 % 45 % 60 % 97.1 % 100 %
Cocoa (minimum) 22.6 % 25.2 % 0.3 % 1.2 % 8.36 % 70 % 100 %
Nutrition score - France 3.28 3.28 3.28 3.28 3.28 3.28 3.28
Nutri-Score C C C C C C
Beta-glucan 2.94 g 1.4 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 167 g 154 g 0 g 0.05 g 167 g 485 g 607 g

Products from the Plant-based foods category

Country: France - View matching products from the entire world