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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 54805 products of the Plant-based foods category for which nutrition facts are known (out of 63599 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,030 kj694 kj0 kj121 kj1,050 kj2,230 kj21,100 kj
Energy (kcal) 284 kcal184 kcal0 kcal33 kcal272 kcal624 kcal3,776 kcal
Energy 1,160 kj
(284 kcal)
750 kj
(184 kcal)
0 kj
(0 kcal)
134 kj
(33 kcal)
1,120 kj
(272 kcal)
2,560 kj
(624 kcal)
21,100 kj
(3776 kcal)
- Energy from fat 303 kj
(72 kcal)
403 kj
(96 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,660 kj
(397 kcal)
1,830 kj
(437 kcal)
Fat 9.98 g16.8 g0 g0.1 g1.9 g50 g667 g
- Saturated fat 1.77 g2.87 g0 g0 g0.4 g8.7 g571 g
- Monounsaturated fat 28.9 g25 g0 g0.6 g23 g72 g82 g
- Polyunsaturated fat 13.8 g14.8 g0 g0.8 g8.3 g48 g75 g
- Omega 3 fatty acids 4.54 g3.61 g0 g0.4 g4 g12 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.61 g4.49 g0.011 g1.13 g4.8 g19.2 g53 g
- Omega 6 fatty acids 19.3 g15.9 g0 g1.12 g16 g57.1 g71 g
  - Linoleic acid / LA (18:2 n-6) 14.8 g7.63 g0 g3 g14.6 g25 g36.1 g
- Omega 9 fatty acids 42.5 g19.4 g0.67 g26 g39 g70 g75 g
- Trans fat 0.06 g0.215 g0 g0 g0 g0.5 g1.78 g
- Cholesterol 0.059 mg0.279 mg0 mg0 mg0 mg0.1 mg193 mg
Carbohydrates 32.9 g26.3 g0 g0.6 g28 g72 g195 g
- Sugars 10 g15 g0 g0 g3.3 g49 g300 g
  - Fructose 15.9 g12.8 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0.005 g0.022 g0 g0 g0 g0.1 g0.2 g
- Starch 50.3 g20.7 g0 g7 g58.5 g71 g87.5 g
- Sugar alcohols (Polyols) 8.47 g16.6 g0 g0 g3.5 g29 g99.5 g
Fibers 3.79 g2.77 g0 g0.5 g3 g9.3 g100 g
Proteins 5.51 g5.33 g0 g0.08 g3.5 g15 g99 g
Salt 0.457 g0.556 g0 g0 g0.1 g1.5 g100 g
Sodium 0.183 g0.222 g0 g0 g0.04 g0.6 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 285 µg329 µg0 µg0 µg120 µg800 µg200,000 µg
Beta carotene 0.003 g0.011 g0 g0 g0 g0.06 g38 g
Vitamin D 4.92 µg3.82 µg0 µg0.75 µg4.2 µg8.4 µg750,000 µg
Vitamin E 16.8 mg12.4 mg0 mg2 mg12 mg43 mg33,900 mg
Vitamin K 35.7 µg46.5 µg0 µg0 µg29.4 µg156 µg69,600 µg
Vitamin C (ascorbic acid) 20.6 mg20.3 mg0 mg0 mg13 mg68 mg85,700 mg
Vitamin B1 (Thiamin) 0.839 mg0.947 mg0 mg0.21 mg0.9 mg1.4 mg250,000 mg
Vitamin B2 (Riboflavin) 1.03 mg0.429 mg0 mg0.21 mg1.2 mg1.47 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg4 mg0 mg3.1 mg13 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 71.3 mg263 mg0 mg0.45 mg1.2 mg780 mg92,500 mg
Vitamin B9 (Folic acid) 147 µg61 µg0 µg39 µg166 µg247 µg700,000 µg
Vitamin B12 (cobalamin) 1.76 µg0.746 µg0 µg0.38 µg2.1 µg2.5 µg2,100,000 µg
Biotin 36.7 µg11.1 µg0 µg12 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.42 mg1.49 mg0 mg1.2 mg5 mg6 mg10.2 mg
Potassium 508 mg314 mg0 mg93 mg471 mg1,090 mg773,000 mg
Calcium 171 mg151 mg0 mg8 mg120 mg483 mg159,000 mg
Phosphorus 275 mg115 mg0 mg100 mg256 mg493 mg190,000 mg
Iron 5.61 mg3.08 mg0 mg1.17 mg5.49 mg11.2 mg11,100 mg
Magnesium 124 mg64.8 mg0.48 mg52 mg107 mg267 mg506,000 mg
Zinc 2.78 mg1.89 mg0 mg0.2 mg2.35 mg6.9 mg7,900 mg
Copper 0.786 mg0.544 mg0 mg0.2 mg0.73 mg2 mg350 mg
Manganese 1.97 mg3.07 mg0 mg0.2 mg1 mg12 mg3,300 mg
Selenium 42.2 µg43.2 µg0 µg0.025 µg34.9 µg363 µg427 µg
Iodine 1,220 µg1,590 µg21.1 µg22.5 µg1,400 µg6,100 µg1,060,000 µg
Caffeine 1,830 mg1,380 mg4.5 mg30 mg2,000 mg4,000 mg5,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 65.9 %30.4 %0 %5.69 %64.4 %100 %100 %
Fruits, vegetables and nuts - dried 46.4 %37.3 %0 %0 %58 %97 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 62.4 %15.8 %0 %45 %60 %97 %100 %
Cocoa (minimum) 21.4 %22.8 %0.3 %1.1 %8.65 %100 %100 %
Nutrition score - France 3.62 3.62 3.62 3.62 3.62 3.62 3.62
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 173 g148 g0 g4.1 g167 g545 g607 g

Products from the Plant-based foods category

Country: France - View matching products from the entire world