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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 29440 products of the Plant-based foods category for which nutrition facts are known (out of 33415 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,130 kj
(270 kcal)
885 kj
(212 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
1,050 kj
(251 kcal)
2,270 kj
(543 kcal)
14,200 kj
(3394 kcal)
- Energy from fat 399 kj
(95 kcal)
539 kj
(129 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,640 kj
(392 kcal)
1,830 kj
(437 kcal)
Fat 11.1 g21.8 g0 g0.1 g1.7 g37 g187 g
- Saturated fat 2.25 g6.31 g0 g0 g0.4 g6.2 g100 g
- Monounsaturated fat 30.7 g27 g0 g0.6 g23 g72 g82 g
- Polyunsaturated fat 16.2 g19.2 g0 g0.9 g8.6 g48.2 g75 g
- Omega 3 fatty acids 5.92 g6.88 g0.001 g0.7 g4.6 g12.1 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.42 g10.6 g0.057 g1.13 g4.7 g19.2 g53 g
- Omega 6 fatty acids 23.3 g19.5 g0 g3 g21 g59 g71 g
  - Linoleic acid / LA (18:2 n-6) 15.7 g8.75 g0.382 g2.3 g14.8 g25 g35.1 g
- Omega 9 fatty acids 44.7 g22.1 g1 g26 g39 g75 g75 g
- Trans fat 0.16 g0.359 g0 g0 g0 g1 g1.78 g
- Cholesterol 2.89 mg27.6 mg0 mg0 mg0 mg1 mg373 mg
Carbohydrate 34.5 g28.3 g0 g1.2 g31 g72.3 g230 g
- Sugars 12.5 g18.6 g0 g0.1 g3.5 g49.5 g100 g
  - Fructose 17.4 g13.2 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0.017 g0.049 g0 g0 g0 g0.1 g0.2 g
- Starch 50 g21.7 g0 g11.2 g58 g71 g87.5 g
- Sugar alcohols (Polyols) 18 g29.1 g0 g0 g6.3 g96 g98.6 g
Dietary fiber 4.28 g5.03 g0 g0.4 g3 g8.9 g100 g
Proteins 5.99 g6.71 g0 g0.3 g3.4 g14 g85.5 g
Salt 0.821 g3.86 g0 g0 g0.12 g1.5 g100 g
Sodium 0.323 g1.52 g0 g0 g0.047 g0.591 g39.4 g
Alcohol 0.257 % vol3.37 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 1,170 µg12,600 µg0 µg0 µg150 µg800 µg200,000 µg
Vitamin D 2,760 µg45,400 µg0 µg0.75 µg4.2 µg7.5 µg750,000 µg
Vitamin E 102 mg1,080 mg0 mg3.1 mg13 mg42 mg17,000 mg
Vitamin K 7,000 µg20,900 µg0 µg0 µg36.7 µg69,600 µg69,600 µg
Vitamin C (ascorbic acid) 24.7 mg27.4 mg0 mg0 mg14 mg68 mg150 mg
Vitamin B1 (Thiamin) 1,310 mg11,700 mg0 mg0.25 mg0.9 mg1.2 mg167,000 mg
Vitamin B2 (Riboflavin) 1.59 mg7.04 mg0 mg0.25 mg1.2 mg1.4 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 16.8 mg103 mg0 mg3.1 mg13.3 mg16 mg2,200 mg
Vitamin B6 (Pyridoxin) 1.15 g7.77 g0 g0 g0.001 g0.78 g92.5 g
Vitamin B9 (Folic acid) 2,830 µg39,500 µg1.08 µg50 µg166 µg247 µg700,000 µg
Vitamin B12 (cobalamin) 13,500 µg162,000 µg0 µg0.38 µg2.1 µg2.5 µg2,100,000 µg
Biotin 37 µg14.9 µg2 µg12 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.3 mg1.78 mg0 mg1 mg5 mg6 mg10.2 mg
Potassium 3,920 mg32,600 mg0 mg75 mg540 mg1,160 mg358,000 mg
Calcium 222 mg236 mg0 mg14.7 mg120 mg490 mg2,000 mg
Phosphorus 310 mg209 mg21 mg156 mg265 mg508 mg2,890 mg
Iron 52.5 mg458 mg0 mg2.1 mg7 mg11.6 mg8,500 mg
Magnesium 142 mg103 mg0.07 mg59.1 mg115 mg267 mg1,070 mg
Zinc 36.9 mg300 mg0.35 mg1.8 mg3 mg8.4 mg2,800 mg
Copper 11.1 mg58.1 mg0.04 mg0.2 mg0.8 mg2.1 mg350 mg
Manganese 98.1 mg542 mg0.15 mg0.5 mg2 mg14.8 mg3,300 mg
Selenium 90 µg136 µg0.025 µg0.025 µg18.1 µg363 µg427 µg
Iodine 1,100 µg819 µg32 µg48 µg1,750 µg1,750 µg1,750 µg
Caffeine 2.3 g1.37 g0.004 g0.04 g2 g4 g5 g
Fruits, vegetables and nuts (minimum) 57.9 %31 %0 %4.8 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.5 %20.7 %0 %44 %59 %97.8 %100 %
Cocoa (minimum) 29.1 %33.6 %0.3 %1.1 %8.36 %100 %100 %
Nutrition score - France 3.24 3.24 3.24 3.24 3.24 3.24 3.24
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 189 g178 g0 g4.1 g167 g545 g607 g

Products from the Plant-based foods category - France

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