Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 37632 products of the Plant-based foods category for which nutrition facts are known (out of 42939 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,190 kj
(284 kcal)
943 kj
(225 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
1,060 kj
(253 kcal)
2,530 kj
(605 kcal)
6,840 kj
(1635 kcal)
- Energy from fat 377 kj
(90 kcal)
516 kj
(123 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,640 kj
(392 kcal)
1,830 kj
(437 kcal)
Fat 13.2 g25.3 g0 g0.1 g1.8 g49.9 g915 g
- Saturated fat 2.55 g6.94 g0 g0 g0.4 g7.7 g100 g
- Monounsaturated fat 30.4 g27.1 g0 g0.5 g23 g72 g82 g
- Polyunsaturated fat 16.1 g19.1 g0 g0.8 g8.2 g48 g75 g
- Omega 3 fatty acids 5.92 g7.44 g0.001 g0.6 g4.3 g12 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.27 g10.5 g0.057 g1.13 g4.7 g9 g53 g
- Omega 6 fatty acids 23 g19.4 g0 g3 g20.8 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 15.7 g8.75 g0.382 g2.3 g14.8 g25 g35.1 g
- Omega 9 fatty acids 43.2 g22.8 g0.67 g6 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 47 g22.9 g10.8 g10.8 g53.7 g76 g76 g
- Trans fat 0.136 g0.336 g0 g0 g0 g1 g1.78 g
- Cholesterol 2.61 mg25.4 mg0 mg0 mg0 mg1 mg373 mg
Carbohydrate 33.5 g28.3 g0 g0.5 g27 g72 g158 g
- Sugars 12.4 g18.8 g0 g0 g3.3 g50 g100 g
  - Fructose 17.3 g13.2 g0 g0.4 g25 g31.5 g33.6 g
  - Lactose 0.017 g0.048 g0 g0 g0 g0.1 g0.2 g
- Starch 49 g23.2 g0 g6.1 g58.1 g71 g87.5 g
- Sugar alcohols (Polyols) 17.5 g28.8 g0 g0 g6.3 g96 g98.6 g
Dietary fiber 4.32 g5.18 g0 g0.3 g3 g9 g100 g
Proteins 5.95 g6.9 g0 g0 g3 g14 g85.5 g
Salt 0.831 g3.96 g0 g0 g0.1 g1.5 g250 g
Sodium 0.327 g1.56 g0 g0 g0.039 g0.591 g98.4 g
Alcohol 0.372 % vol3.92 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamin A 1,170 µg11,900 µg0 µg0 µg141 µg804 µg200,000 µg
Vitamin D 2,640 µg44,300 µg0 µg0.75 µg4.2 µg8.4 µg750,000 µg
Vitamin E 216 mg2,260 mg0 mg2 mg12.6 mg42 mg40,000 mg
Vitamin K 5,840 µg19,200 µg0 µg0 µg36.7 µg156 µg69,600 µg
Vitamin C (ascorbic acid) 24.4 mg29.2 mg0 mg0 mg13 mg68 mg161 mg
Vitamin B1 (Thiamin) 1,430 mg11,900 mg0 mg0.21 mg0.9 mg1.2 mg167,000 mg
Vitamin B2 (Riboflavin) 3.32 mg37.7 mg0 mg0.24 mg1.2 mg1.4 mg813 mg
Vitamin B3 / Vitamin PP (Niacin) 16.5 mg100 mg0 mg3.1 mg13.1 mg16 mg2,200 mg
Vitamin B6 (Pyridoxin) 1.38 g8.74 g0 g0 g0.001 g0.99 g92.5 g
Vitamin B9 (Folic acid) 2,740 µg38,800 µg0 µg46.1 µg166 µg250 µg700,000 µg
Vitamin B12 (cobalamin) 12,700 µg157,000 µg0 µg0.38 µg2.1 µg2.5 µg2,100,000 µg
Biotin 37 µg16 µg0 µg7.5 µg41.5 µg42 µg89 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.29 mg1.83 mg0 mg1 mg5 mg6 mg10.2 mg
Potassium 3,070 mg28,400 mg0 mg75 mg471 mg1,000 mg358,000 mg
Calcium 213 mg234 mg0 mg11.7 mg120 mg483 mg2,000 mg
Phosphorus 304 mg205 mg0 mg149 mg259 mg500 mg2,890 mg
Iron 47.5 mg434 mg0 mg2 mg6.68 mg11.6 mg8,500 mg
Magnesium 139 mg108 mg0.48 mg59 mg110 mg262 mg1,070 mg
Zinc 28.5 mg261 mg0 mg1.5 mg2.9 mg8.3 mg2,800 mg
Copper 9.5 mg53.9 mg0 mg0.2 mg0.787 mg2 mg350 mg
Manganese 82.2 mg497 mg0 mg0.476 mg1.7 mg12.3 mg3,300 mg
Selenium 76.3 µg126 µg0 µg0.025 µg18.1 µg363 µg427 µg
Iodine 959 µg846 µg22.5 µg30 µg1,750 µg1,750 µg1,750 µg
Caffeine 2.42 g1.39 g0.004 g0.04 g2 g4 g5 g
Fruits, vegetables and nuts (minimum) 57.7 %31.4 %0 %3 %55 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 61.5 %20.5 %0 %44 %60 %97.8 %100 %
Cocoa (minimum) 27.7 %33.3 %0.3 %1.1 %8 %100 %100 %
Nutrition score - France 3.66 3.66 3.66 3.66 3.66 3.66 3.66
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 189 g178 g0 g4.1 g167 g545 g607 g

Products from the Plant-based foods category - France

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