Plant-based beverages

Nutrition facts

Average nutrition facts for the 16013 products of the Plant-based beverages category for which nutrition facts are known (out of 18872 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 165 kj
(40 kcal)
76 kj
(19 kcal)
0 kj
(0 kcal)
17 kj
(4 kcal)
180 kj
(43 kcal)
272 kj
(66 kcal)
4,260 kj
(5460 kcal)
Fat 0.289 g 0.478 g 0 g 0 g 0.1 g 1.3 g 70 g
Saturated fat 0.057 g 0.109 g 0 g 0 g 0 g 0.3 g 60 g
Monounsaturated fat 0.659 g 0.535 g 0 g 0.01 g 0.5 g 1.8 g 22 g
Polyunsaturated fat 0.668 g 0.347 g 0 g 0.12 g 0.6 g 1.2 g 4.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Carbohydrates 8.22 g 4.1 g 0 g 0.5 g 9.5 g 13.3 g 100 g
Sugars 7.26 g 4.01 g 0 g 0.1 g 8.7 g 12.1 g 100 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.15 g
Fiber 0.313 g 0.336 g 0 g 0 g 0.2 g 1 g 73 g
Proteins 0.382 g 0.352 g 0 g 0 g 0.4 g 1 g 99 g
Salt 0.025 g 0.041 g 0 g 0 g 0.01 g 0.1 g 175 g
Alcohol 0.011 % vol 0.099 % vol 0 % vol 0 % vol 0 % vol 0 % vol 60 % vol
Vitamin A 92.3 µg 81.6 µg 0 µg 0 µg 120 µg 240 µg 120,000,000 µg
Vitamin D 41.3 µg 169 µg 0 µg 0.001 µg 0.75 µg 750 µg 3,600,000 µg
Vitamin E 2.27 mg 1.15 mg 0.002 mg 1.5 mg 1.8 mg 4.8 mg 4,000 mg
Vitamin C (ascorbic acid) 21.9 mg 10.1 mg 0 mg 6.2 mg 20 mg 40 mg 30,000 mg
Vitamin B1 (Thiamin) 0.171 mg 0.105 mg 0 mg 0 mg 0.17 mg 0.33 mg 35,000 mg
Vitamin B2 (Riboflavin) 0.204 mg 0.098 mg 0 mg 0.014 mg 0.21 mg 0.38 mg 4,800 mg
Vitamin B3 2.11 mg 1.16 mg 0 mg 0.225 mg 2.4 mg 4 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.55 mg 15 mg 0 mg 0.05 mg 0.21 mg 0.9 mg 700 mg
Vitamin B9 (Folic acid) 143 µg 1,270 µg 0 µg 22 µg 30 µg 50 µg 26,000,000 µg
Folates (total folates) 17.6 µg 5.22 µg 7 µg 10 µg 17 µg 25 µg 183 µg
Vitamin B12 (cobalamin) 21.3 µg 84.5 µg 0 µg 0.37 µg 0.38 µg 210 µg 630,000 µg
Biotin 12.3 µg 15.2 µg 7.5 µg 7.5 µg 7.5 µg 25 µg 7,500,000 µg
Pantothenic acid 1.33 mg 1.09 mg 0.016 mg 0.7 mg 0.9 mg 4 mg 2,000 mg
Potassium 152 mg 72.7 mg 0 mg 17 mg 170 mg 248 mg 640,000 mg
Calcium 69.1 mg 54.6 mg 0 mg 0 mg 100 mg 121 mg 120,000 mg
Phosphorus 52.2 mg 70.5 mg 0.282 mg 6 mg 17 mg 257 mg 570 mg
Iron 0.253 mg 0.396 mg 0 mg 0 mg 0.15 mg 1.08 mg 292 mg
Magnesium 41.1 mg 86.6 mg 0 mg 0.66 mg 10 mg 280 mg 820 mg
Zinc 1.64 mg 1.56 mg 0 mg 0.06 mg 1.5 mg 5.62 mg 4,300 mg
Manganese 0.315 mg 0.356 mg 0 mg 0 mg 0.2 mg 1 mg 2.9 mg
Iodine 21.3 µg 8.07 µg 0 µg 16 µg 22.5 µg 30 µg 24,700 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.9 % 32.1 % 0 % 7 % 50 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 72.9 % 41 % 0.16 % 1 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.1 % 36 % 0 % 6.9 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 30.4 % 18.2 % 0 % 0 % 30 % 50 % 70 %
Carbon footprint 33.7 g 77.3 g 0 g 0 g 0 g 225 g 965 g

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Products from the Plant-based beverages category

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