Nuts and their products

Nutrition facts

Average nutrition facts for the 7219 products of the Nuts and their products category for which nutrition facts are known (out of 8036 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,340 kj
(560 kcal)
613 kj
(147 kcal)
0 kj
(0 kcal)
1,020 kj
(243 kcal)
2,550 kj
(612 kcal)
2,910 kj
(696 kcal)
16,700 kj
(5490 kcal)
Fat 43.3 g 19.4 g 0 g 1.3 g 49.3 g 65 g 356 g
Saturated fat 5.54 g 2.93 g 0 g 0.2 g 5.7 g 10 g 100 g
Monounsaturated fat 23.8 g 17.1 g 0 g 1.5 g 20 g 64 g 80 g
Polyunsaturated fat 20.6 g 22.8 g 0 g 0.5 g 12.5 g 71.5 g 75 g
Omega 3 fat 8,690 mg 4,350 mg 13 mg 714 mg 9,900 mg 13,000 mg 29,300 mg
Omega 6 fat 36,200 mg 23,400 mg 572 mg 700 mg 55,600 mg 62,000 mg 62,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.025 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.15 mg
Carbohydrates 19.1 g 15.3 g 0 g 3.3 g 14.1 g 56 g 178 g
Sugars 9.03 g 11.3 g 0 g 1.1 g 5 g 40 g 85.6 g
Starch 8.85 g 5.58 g 0.6 g 1 g 12 g 15 g 15 g
Fiber 6.25 g 3.32 g 0 g 0.3 g 6.7 g 11 g 85 g
Proteins 15.9 g 8.47 g 0 g 0.8 g 18.2 g 26 g 133 g
Salt 0.327 g 0.491 g 0 g 0 g 0.04 g 1.4 g 42.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 10.1 µg 27.8 µg 0 µg 0 µg 0 µg 62.4 µg 600 µg
Vitamin D 26.2 µg 134 µg 0 µg 0 µg 0.75 µg 19 µg 6,900 µg
Vitamin E 11.4 mg 9.21 mg 0.002 mg 1.2 mg 8.8 mg 25.6 mg 13,300 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7.5 mg
Vitamin B1 (Thiamin) 0.582 mg 0.735 mg 0 mg 0.2 mg 0.43 mg 4 mg 35,000 mg
Vitamin B2 (Riboflavin) 0.254 mg 0.185 mg 0 mg 0 mg 0.21 mg 0.61 mg 41,000 mg
Vitamin B3 9.15 mg 4.38 mg 0 mg 3.1 mg 12.1 mg 15 mg 10,700 mg
Vitamin B6 (Pyridoxin) 0.476 mg 0.24 mg 0 mg 0.02 mg 0.564 mg 0.9 mg 490 mg
Vitamin B12 (cobalamin) 15.1 µg 73 µg 0 µg 0 µg 0.38 µg 380 µg 380 µg
Potassium 473 mg 253 mg 0 mg 16 mg 570 mg 750 mg 1,230 mg
Calcium 112 mg 89 mg 0 mg 0 mg 120 mg 283 mg 267,000 mg
Phosphorus 382 mg 135 mg 0.508 mg 90 mg 397 mg 565 mg 360,000 mg
Iron 2.71 mg 1.73 mg 0 mg 0.005 mg 2.57 mg 5.9 mg 30,000 mg
Magnesium 193 mg 71.1 mg 0.089 mg 69 mg 214 mg 280 mg 213,000 mg
Zinc 3.06 mg 1.3 mg 0.4 mg 0.62 mg 2.9 mg 36.2 mg 3,100 mg
Copper 1.1 mg 0.439 mg 0.28 mg 0.571 mg 1 mg 2.1 mg 60 mg
Manganese 1.84 mg 0.681 mg 0.1 mg 1 mg 1.7 mg 4.04 mg 2,200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 78.9 % 34.1 % 0 % 0 % 97 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92.1 % 13.2 % 10 % 57.7 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75.1 % 24.2 % 2 % 38 % 90 % 100 % 100 %

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