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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5838 products of the Nuts and their products category for which nutrition facts are known (out of 6362 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,300 kj 587 kj 25 kj 987 kj 2,530 kj 2,850 kj 3,770 kj
Energy (kcal) 559 kcal 146 kcal 0 kcal 248 kcal 612 kcal 695 kcal 1300 kcal
Energy 2,340 kj
(559 kcal)
606 kj
(146 kcal)
0 kj
(0 kcal)
1,030 kj
(248 kcal)
2,560 kj
(612 kcal)
2,900 kj
(695 kcal)
5,450 kj
(1300 kcal)
Fat 43.2 g 19.3 g 0 g 1.3 g 49.5 g 65 g 100 g
- Saturated fat 5.57 g 2.95 g 0 g 0.2 g 5.7 g 10 g 100 g
- Monounsaturated fat 23.4 g 15.4 g 0 g 1.8 g 21.2 g 57.1 g 80 g
- Polyunsaturated fat 20.7 g 22.7 g 0 g 0.7 g 12.5 g 71.5 g 75 g
- Omega 3 fatty acids 9.21 g 4 g 0.1 g 1 g 11.1 g 13 g 13 g
- Omega 6 fatty acids 37.8 g 24.9 g 0.572 g 0.7 g 57.1 g 62 g 62 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.15 mg
Carbohydrates 19 g 15.5 g 0 g 3.5 g 13.9 g 56.1 g 92.4 g
- Sugars 9.19 g 11.6 g 0 g 1.4 g 5 g 43.1 g 85.6 g
Fibers 6.2 g 3.28 g 0 g 0.3 g 6.7 g 10.9 g 67 g
Proteins 16 g 8.53 g 0 g 0.8 g 18.2 g 26.1 g 55 g
Salt 0.337 g 0.495 g 0 g 0 g 0.04 g 1.4 g 42.5 g
Sodium 0.135 g 0.198 g 0 g 0 g 0.016 g 0.56 g 17 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 8.02 µg 24.4 µg 0 µg 0 µg 0 µg 62.4 µg 600 µg
Vitamin D 0.639 µg 0.354 µg 0 µg 0 µg 0.75 µg 1.05 µg 750 µg
Vitamin E 10.6 mg 8.93 mg 0.011 mg 1.8 mg 8.3 mg 25 mg 12,700 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7.5 mg
Vitamin B1 (Thiamin) 0.573 mg 0.811 mg 0 mg 0.2 mg 0.395 mg 4 mg 35,000 mg
Vitamin B2 (Riboflavin) 0.271 mg 0.211 mg 0 mg 0.034 mg 0.21 mg 0.85 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 8.75 mg 4.23 mg 0 mg 2.9 mg 12.1 mg 13.1 mg 14.1 mg
Vitamin B6 (Pyridoxin) 0.528 mg 0.191 mg 0 mg 0.15 mg 0.571 mg 1.33 mg 490 mg
Vitamin B12 (cobalamin) 0.518 µg 0.373 µg 0 µg 0.375 µg 0.38 µg 1.8 µg 380 µg
Potassium 515 mg 239 mg 0.55 mg 75 mg 607 mg 810 mg 1,230 mg
Calcium 116 mg 87.1 mg 0 mg 0 mg 120 mg 283 mg 841 mg
Phosphorus 388 mg 134 mg 16.2 mg 98 mg 428 mg 560 mg 810 mg
Iron 2.65 mg 1.58 mg 0 mg 0.3 mg 2.33 mg 5.5 mg 2,500 mg
Magnesium 191 mg 68.4 mg 0.232 mg 80 mg 210 mg 270 mg 382 mg
Zinc 2.97 mg 1.29 mg 0.62 mg 2.1 mg 2.9 mg 5.9 mg 36.2 mg
Copper 0.925 mg 0.346 mg 0.06 mg 0.5 mg 0.8 mg 1.7 mg 2.1 mg
Manganese 1.7 mg 0.53 mg 0.1 mg 1 mg 1.7 mg 4.04 mg 5.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 87.8 % 22.8 % 0 % 43 % 98 % 100 % 100 %
Fruits, vegetables and nuts - dried 85.2 % 23.7 % 10 % 55 % 97 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 75.1 % 24.1 % 2 % 38 % 90 % 100 % 100 %
Nutrition score - France 6.5 6.5 6.5 6.5 6.5 6.5 6.5
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: France - View matching products from the entire world