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Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3380 products of the Nuts category for which nutrition facts are known (out of 3732 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,520 kj 265 kj 302 kj 2,050 kj 2,560 kj 2,840 kj 3,140 kj
Energy (kcal) 617 kcal 47 kcal 0 kcal 536 kcal 619 kcal 690 kcal 1070 kcal
Energy 2,570 kj
(617 kcal)
200 kj
(47 kcal)
0 kj
(0 kcal)
2,220 kj
(536 kcal)
2,580 kj
(619 kcal)
2,880 kj
(690 kcal)
4,470 kj
(1070 kcal)
Fat 50.5 g 8.53 g 0 g 34.8 g 50 g 64 g 81 g
- Saturated fat 6.32 g 1.97 g 0 g 3.8 g 6.1 g 9.5 g 65 g
- Monounsaturated fat 22.5 g 9.09 g 0 g 11 g 23.3 g 42 g 57.1 g
- Polyunsaturated fat 15.5 g 11.7 g 0 g 3.3 g 14.2 g 46.3 g 47.5 g
- Omega 3 fatty acids 6.34 g 3.21 g 0.1 g 0.3 g 8.09 g 9.8 g 12.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.15 mg
Carbohydrates 16.2 g 8.76 g 0 g 5.1 g 14 g 30.2 g 77.1 g
- Sugars 5.34 g 2.05 g 0 g 3 g 5 g 8.8 g 76.2 g
Fibers 7.27 g 2.76 g 0 g 2.9 g 7.7 g 11 g 33 g
Proteins 19.5 g 4.49 g 0 g 12 g 20 g 26 g 50 g
Salt 0.48 g 0.61 g 0 g 0 g 0.05 g 1.7 g 42 g
Sodium 0.192 g 0.244 g 0 g 0 g 0.02 g 0.68 g 16.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.47 µg 14.3 µg 0 µg 0 µg 0 µg 62.4 µg 99.9 µg
Vitamin E 12.7 mg 8.23 mg 1.2 mg 3.2 mg 11 mg 25.6 mg 25.6 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg 7.5 mg
Vitamin B1 (Thiamin) 0.729 mg 1.01 mg 0 mg 0.28 mg 0.43 mg 4 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.53 mg 0.211 mg 0 mg 0.341 mg 0.64 mg 0.8 mg 1.33 mg
Potassium 532 mg 255 mg 0.55 mg 64 mg 607 mg 1,000 mg 1,080 mg
Calcium 118 mg 90.4 mg 0 mg 0.03 mg 121 mg 267 mg 286 mg
Phosphorus 398 mg 108 mg 98 mg 239 mg 431 mg 525 mg 593 mg
Iron 3.25 mg 1.73 mg 0 mg 0.15 mg 3.6 mg 6.2 mg 34.2 mg
Magnesium 193 mg 70.3 mg 0.232 mg 69 mg 214 mg 286 mg 382 mg
Manganese 1.71 mg 0.614 mg 1 mg 1 mg 1.7 mg 3.3 mg 4.04 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 95.5 % 10.9 % 0 % 88 % 98.5 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 96.8 % 2.87 % 30 % 91 % 96 % 100 % 100 %
Nutrition score - France 4.92 4.92 4.92 4.92 4.92 4.92 4.92
Nutri-Score C C C C C C

Products from the Nuts category

Country: France - View matching products from the entire world