Nuts

Nutrition facts

Average nutrition facts for the 4233 products of the Nuts category for which nutrition facts are known (out of 4761 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,560 kj
(614 kcal)
218 kj
(52 kcal)
0 kj
(0 kcal)
2,160 kj
(517 kcal)
2,580 kj
(618 kcal)
2,880 kj
(688 kcal)
11,400 kj
(2730 kcal)
Fat 49.9 g 8.9 g 0 g 32.2 g 50 g 64 g 81 g
Saturated fat 6.22 g 1.97 g 0 g 3.8 g 6 g 9.5 g 65 g
Monounsaturated fat 21.1 g 9.83 g 0 g 7.6 g 22 g 37 g 57.1 g
Polyunsaturated fat 14 g 11.1 g 0 g 1.79 g 12 g 43.6 g 47.5 g
Omega 3 fat 6,300 mg 3,320 mg 100 mg 300 mg 8,090 mg 9,900 mg 12,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.15 mg
Carbohydrates 16.8 g 8.97 g 0 g 5.2 g 15 g 31 g 89 g
Sugars 5.46 g 2.32 g 0 g 3 g 5 g 8.8 g 78.5 g
Fiber 7.29 g 2.76 g 0 g 3 g 7.6 g 11.2 g 85 g
Proteins 19.4 g 4.47 g 0 g 11.6 g 20 g 26 g 73.3 g
Salt 0.475 g 0.607 g 0 g 0 g 0.05 g 1.7 g 42 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.67 µg 14.7 µg 0 µg 0 µg 0 µg 99.9 µg 570 µg
Vitamin E 12.5 mg 7.63 mg 0.025 mg 3.2 mg 11.3 mg 25.6 mg 29 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg 7.5 mg
Vitamin B1 (Thiamin) 0.71 mg 0.856 mg 0 mg 0.28 mg 0.556 mg 4 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.5 mg 0.254 mg 0 mg 0 mg 0.64 mg 0.8 mg 1.33 mg
Potassium 539 mg 241 mg 0.55 mg 64 mg 607 mg 1,000 mg 1,080 mg
Calcium 122 mg 91.4 mg 0 mg 0.03 mg 133 mg 267 mg 286 mg
Phosphorus 389 mg 108 mg 98 mg 214 mg 428 mg 525 mg 593 mg
Iron 3.48 mg 1.8 mg 0 mg 0.15 mg 3.71 mg 6.2 mg 30,000 mg
Magnesium 197 mg 71.3 mg 0.121 mg 75 mg 216 mg 283 mg 382 mg
Copper 0.922 mg 0.302 mg 0.28 mg 0.28 mg 1.07 mg 1.9 mg 1.9 mg
Manganese 1.73 mg 0.593 mg 1 mg 1 mg 1.7 mg 3.3 mg 4.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.4 % 28.5 % 0 % 0 % 98.3 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 98.4 % 2.61 % 90 % 96 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.5 % 3.56 % 13 % 90.8 % 96 % 100 % 100 %

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