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Category: Mueslis


Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1179 products of the Mueslis category for which nutrition facts are known (out of 1214 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,790 kj152 kj1,330 kj1,540 kj1,840 kj1,980 kj2,080 kj
Energy (kcal) 416 kcal38 kcal1 kcal356 kcal423 kcal471 kcal629 kcal
Energy 1,750 kj
(416 kcal)
159 kj
(38 kcal)
4 kj
(1 kcal)
1,500 kj
(356 kcal)
1,780 kj
(423 kcal)
1,970 kj
(471 kcal)
2,630 kj
(629 kcal)
Fat 13.1 g4.95 g1.2 g5.4 g13.5 g20.8 g54.5 g
- Saturated fat 3.53 g2.23 g0 g0.87 g3 g7.5 g24 g
- Monounsaturated fat 6.57 g3.5 g1.94 g2.8 g5.8 g13 g17.8 g
- Polyunsaturated fat 3.55 g1.57 g0 g1.5 g3.6 g8.2 g11.9 g
Carbohydrates 61.2 g4.46 g2 g53.7 g61.6 g68 g83.5 g
- Sugars 18 g5.25 g0 g9.1 g18.7 g25.7 g43.2 g
Fibers 8.09 g1.81 g0 g5.6 g7.9 g11.1 g34.4 g
Proteins 9.59 g1.51 g0.7 g7.5 g9.3 g12.5 g44.3 g
Salt 0.193 g0.194 g0 g0.01 g0.1 g0.6 g34.5 g
Sodium 0.077 g0.078 g0 g0.004 g0.04 g0.24 g13.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin C (ascorbic acid) 11.5 mg13.8 mg0 mg0 mg9.4 mg40 mg53 mg
Vitamin B1 (Thiamin) 0.432 mg0.238 mg0.16 mg0.18 mg0.32 mg1 mg14,800 mg
Vitamin B2 (Riboflavin) 0.852 mg0.165 mg0.126 mg0.78 mg0.78 mg1.3 mg1.5 mg
Vitamin B3 / Vitamin PP (Niacin) 8.73 mg1.54 mg3.2 mg3.7 mg9 mg11 mg16 mg
Vitamin B6 (Pyridoxin) 63.2 mg211 mg0.7 mg0.78 mg0.78 mg780 mg37,000 mg
Vitamin B9 (Folic acid) 129 µg35.8 µg40 µg112 µg112 µg232 µg266 µg
Vitamin B12 (cobalamin) 1.42 µg0.078 µg0 µg1.4 µg1.4 µg1.7 µg2.5 µg
Potassium 431 mg116 mg305 mg305 mg431 mg688 mg970 mg
Calcium 219 mg164 mg20 mg36.4 mg266 mg459 mg496 mg
Phosphorus 253 mg48.1 mg78.8 mg194 mg252 mg351 mg392 mg
Iron 3.95 mg1.63 mg1.44 mg2.2 mg3.3 mg7.5 mg5,300 mg
Magnesium 95.6 mg17.9 mg2 mg67.6 mg95.7 mg138 mg231 mg
Zinc 2.11 mg0.461 mg1.5 mg1.6 mg2.1 mg3 mg4.17 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.3 %12.7 %0 %0 %16.5 %41.7 %50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 13.4 %6.3 %0 %4 %15 %23.7 %52 %
Nutrition score - France 5.57 5.57 5.57 5.57 5.57 5.57 5.57
Nutri-Score CCCCCC

Products from the Mueslis category

Country: France - View matching products from the entire world