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Category: Meals



Nutrition facts

Average nutrition facts for the 22464 products of the Meals category for which nutrition facts are known (out of 23632 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 638 kj269 kj0 kj210 kj599 kj1,090 kj2,420 kj
Energy (kcal) 159 kcal77 kcal0 kcal45 kcal150 kcal296 kcal1,828 kcal
Energy 657 kj
(159 kcal)
305 kj
(77 kcal)
0 kj
(0 kcal)
192 kj
(45 kcal)
619 kj
(150 kcal)
1,190 kj
(296 kcal)
7,650 kj
(1828 kcal)
Fat 7.05 g4.46 g0 g1.4 g6.2 g16 g99.9 g
- Saturated fat 2.24 g1.97 g0 g0.3 g1.6 g6.4 g28.2 g
- Monounsaturated fat 3.09 g1.71 g0 g0.6 g2.8 g6.5 g16 g
- Polyunsaturated fat 1.84 g1.21 g0 g0.343 g1.33 g4.54 g6.1 g
- Omega 3 fatty acids 0.679 g0.67 g0 g0.09 g0.343 g2 g60 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.248 g0.485 g0.039 g0.057 g0.095 g1.7 g1.91 g
  - Linoleic acid / LA (18:2 n-6) 0.819 g0.886 g0 g0.33 g0.666 g3.5 g4.6 g
- Trans fat 0.077 g0.077 g0 g0 g0.1 g0.2 g1.78 g
- Cholesterol 7.6 mg14.1 mg0 mg0 mg1 mg50 mg71.4 mg
Carbohydrates 12.9 g8.55 g0 g2.3 g11 g29 g89.8 g
- Sugars 2.08 g1.31 g0 g0.5 g1.8 g4.6 g44 g
- Starch 30.1 g26.8 g2.95 g7 g15.7 g71 g71 g
- Sugar alcohols (Polyols) 2.72 g3.11 g0 g0 g3.4 g8.8 g9.6 g
Fibers 1.81 g1.09 g0 g0.5 g1.6 g3.9 g35 g
Proteins 6.91 g3.77 g0 g1.1 g6.7 g13.7 g72.1 g
Salt 0.945 g0.33 g0 g0.5 g0.9 g1.57 g78 g
Sodium 0.378 g0.132 g0 g0.2 g0.36 g0.632 g31.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol3 % vol
Vitamin A 215 µg169 µg0 µg0 µg183 µg575 µg1,610 µg
Vitamin D 2.48 µg1.68 µg0.22 µg0.5 µg2 µg6.3 µg7.9 µg
Vitamin E 4.32 mg3.55 mg0.01 mg1.2 mg3.47 mg14 mg24 mg
Vitamin K 37.5 µg36.7 µg3.3 µg18.8 µg22 µg118 µg33,400 µg
Vitamin C (ascorbic acid) 20.6 mg17.5 mg0 mg0 mg17 mg63.2 mg119 mg
Vitamin B1 (Thiamin) 0.518 mg0.341 mg0 mg0.12 mg0.37 mg1.2 mg1.9 mg
Vitamin B2 (Riboflavin) 0.478 mg0.324 mg0 mg0.14 mg0.36 mg1.2 mg2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 6.65 mg5.05 mg0.002 mg1.9 mg5.6 mg21 mg38 mg
Vitamin B6 (Pyridoxin) 7.04 mg41.6 mg0 mg0.14 mg0.42 mg2.8 mg780 mg
Vitamin B9 (Folic acid) 76.9 µg58.5 µg8.8 µg30 µg53.4 µg226 µg100,000 µg
Vitamin B12 (cobalamin) 0.82 µg0.556 µg0.11 µg0.29 µg0.68 µg2.2 µg3.4 µg
Biotin 12.1 µg9.21 µg1.5 µg2.3 µg12.6 µg28 µg73 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.94 mg1.59 mg0.002 mg0.59 mg1.63 mg6.2 mg6,800 mg
Potassium 537 mg312 mg60 mg125 mg583 mg1,250 mg1,600 mg
Calcium 207 mg117 mg0 mg42 mg174 mg450 mg894 mg
Phosphorus 301 mg185 mg30.8 mg109 mg265 mg710 mg1,050 mg
Iron 4.82 mg4.48 mg0 mg0.8 mg2.7 mg15 mg29 mg
Magnesium 87.1 mg47.1 mg14 mg26.3 mg81.3 mg199 mg431 mg
Zinc 4.98 mg3.37 mg0.44 mg1.7 mg4.4 mg12 mg2,490 mg
Copper 0.538 mg0.431 mg0.001 mg0.11 mg0.43 mg1.7 mg3.4 mg
Manganese 1.08 mg1.05 mg0.09 mg0.19 mg0.85 mg3.7 mg700 mg
Selenium 25.6 µg15.5 µg2.42 µg7.5 µg21 µg55 µg13,900,000 µg
Chromium 18.9 µg17.6 µg1.76 µg1.76 µg10.8 µg80 µg80 µg
Iodine 71.4 µg43.6 µg6.6 µg22 µg59 µg179 µg230 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 34.5 %22.2 %0 %5 %31.3 %78 %100 %
Fruits, vegetables and nuts - dried 1.62 %3.69 %0 %0 %0 %7.7 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 38 %25.3 %0 %8 %30 %82.8 %100 %
Nutrition score - France 3.97 3.97 3.97 3.97 3.97 3.97 3.97
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 363 g267 g0 g0 g485 g660 g770 g

Products from the Meals category

Country: France - View matching products from the entire world