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Eco-Score

Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 29200 products of the Meals category for which nutrition facts are known (out of 30937 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 650 kj 285 kj 0 kj 211 kj 605 kj 1,140 kj 11,400 kj
Energy (kcal) 161 kcal 78 kcal 0 kcal 46 kcal 151 kcal 299 kcal 1920 kcal
Energy 670 kj
(161 kcal)
317 kj
(78 kcal)
0 kj
(0 kcal)
192 kj
(46 kcal)
628 kj
(151 kcal)
1,230 kj
(299 kcal)
11,400 kj
(1920 kcal)
Fat 7.15 g 4.57 g 0 g 1.4 g 6.3 g 16 g 110 g
- Saturated fat 2.28 g 1.99 g 0 g 0.3 g 1.6 g 6.5 g 38 g
- Monounsaturated fat 3.37 g 2.41 g 0 g 0.41 g 2.8 g 8 g 28.6 g
- Polyunsaturated fat 1.85 g 1.36 g 0 g 0.1 g 1.5 g 4.7 g 22 g
- Omega 3 fatty acids 0.679 g 0.679 g 0 g 0.09 g 0.375 g 2 g 60 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.248 g 0.485 g 0.039 g 0.057 g 0.095 g 1.7 g 1.91 g
- Omega 6 fatty acids 2.07 g 1.93 g 0 g 0 g 2.25 g 72 g 72 g
  - Linoleic acid / LA (18:2 n-6) 0.819 g 0.886 g 0 g 0.33 g 0.666 g 3.5 g 4.6 g
- Trans fat 0.025 g 0.056 g 0 g 0 g 0 g 0.2 g 1.78 g
- Cholesterol 6.06 mg 11.8 mg 0 mg 0 mg 0 mg 34 mg 133 mg
Carbohydrates 13.4 g 9.21 g 0 g 2.2 g 11.5 g 30 g 170 g
- Sugars 2.08 g 1.33 g 0 g 0.5 g 1.9 g 4.7 g 65 g
- Starch 27.4 g 25.7 g 2.95 g 7 g 14.2 g 71 g 71 g
- Sugar alcohols (Polyols) 2.27 g 2.97 g 0 g 0 g 0.5 g 8.8 g 9.6 g
Fibers 1.85 g 1.11 g 0 g 0.5 g 1.7 g 4 g 66 g
Proteins 6.99 g 3.83 g 0 g 1.1 g 6.7 g 14 g 100 g
Salt 0.943 g 0.335 g 0 g 0.5 g 0.9 g 1.6 g 45 g
Sodium 0.377 g 0.134 g 0 g 0.2 g 0.36 g 0.64 g 18 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 164 µg 214 µg 0 µg 0 µg 120 µg 600 µg 434,000,000 µg
Vitamin D 3.03 µg 2.28 µg 0.22 µg 0.69 µg 2.2 µg 7.9 µg 2,700,000 µg
Vitamin E 5.28 mg 4.96 mg 0.002 mg 1.2 mg 3.41 mg 18 mg 12,000 mg
Vitamin K 45.1 µg 42 µg 3.3 µg 3.5 µg 22 µg 118 µg 33,400 µg
Vitamin C (ascorbic acid) 12.5 mg 17.4 mg 0 mg 0 mg 3.7 mg 58 mg 42,000 mg
Vitamin B1 (Thiamin) 0.507 mg 0.386 mg 0 mg 0 mg 0.38 mg 1.2 mg 320 mg
Vitamin B2 (Riboflavin) 0.477 mg 0.352 mg 0 mg 0.12 mg 0.36 mg 1.4 mg 290 mg
Vitamin B3 / Vitamin PP (Niacin) 7.05 mg 6.18 mg 0.002 mg 1.9 mg 5.27 mg 22 mg 38 mg
Vitamin B6 (Pyridoxin) 0.751 mg 0.671 mg 0 mg 0.14 mg 0.42 mg 2.6 mg 780 mg
Vitamin B9 (Folic acid) 79.2 µg 65.5 µg 2.7 µg 20 µg 53.4 µg 231 µg 250,000 µg
Vitamin B12 (cobalamin) 0.797 µg 0.467 µg 0 µg 0.29 µg 0.72 µg 1.9 µg 3.4 µg
Biotin 17.1 µg 17.2 µg 1.5 µg 2.3 µg 13.3 µg 73 µg 96 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.07 mg 1.79 mg 0.002 mg 0.59 mg 1.6 mg 6.8 mg 6,800 mg
Potassium 392 mg 291 mg 0 mg 75 mg 290 mg 928 mg 1,600 mg
Chloride 156 mg 79.1 mg 1.72 mg 1.72 mg 182 mg 360 mg 360 mg
Calcium 114 mg 112 mg 0 mg 0 mg 88 mg 350 mg 155,000 mg
Phosphorus 291 mg 165 mg 30.8 mg 103 mg 275 mg 625 mg 1,050 mg
Iron 2.49 mg 2.78 mg 0 mg 0 mg 1.68 mg 8.1 mg 29 mg
Magnesium 93.8 mg 70 mg 14 mg 26 mg 79 mg 242 mg 431 mg
Zinc 4.94 mg 3.4 mg 0.44 mg 1.2 mg 4.2 mg 12 mg 2,490 mg
Copper 0.573 mg 0.474 mg 0 mg 0.11 mg 0.43 mg 1.7 mg 3.4 mg
Manganese 1.13 mg 0.965 mg 0.09 mg 0.19 mg 0.85 mg 3.3 mg 700 mg
Selenium 28.9 µg 20.3 µg 2.42 µg 7.5 µg 21 µg 77 µg 13,900,000 µg
Chromium 19.8 µg 22.6 µg 1.76 µg 2 µg 10 µg 80 µg 80 µg
Molybdenum 34.5 µg 27.2 µg 2.2 µg 2.2 µg 39 µg 77 µg 77 µg
Iodine 73 µg 50.7 µg 6.6 µg 22 µg 51.6 µg 183 µg 230 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.4 % 23 % 0 % 1.07 % 28.2 % 78 % 100 %
Fruits, vegetables and nuts - dried 1.14 % 2.2 % 0 % 0 % 0 % 6.39 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.3 % 25.2 % 0 % 8 % 31 % 82.9 % 100 %
Nutrition score - France 3.94 3.94 3.94 3.94 3.94 3.94 3.94
Nutri-Score C C C C C C

Products from the Meals category

Country: France - View matching products from the entire world