Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 26084 products of the Meals category for which nutrition facts are known (out of 27580 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 643 kj 276 kj 0 kj 213 kj 600 kj 1,110 kj 2,620 kj
Energy (kcal) 161 kcal 77 kcal 0 kcal 46 kcal 151 kcal 299 kcal 1570 kcal
Energy 667 kj
(161 kcal)
311 kj
(77 kcal)
0 kj
(0 kcal)
197 kj
(46 kcal)
625 kj
(151 kcal)
1,210 kj
(299 kcal)
6,580 kj
(1570 kcal)
Fat 7.14 g 4.52 g 0 g 1.4 g 6.3 g 16 g 99.9 g
- Saturated fat 2.28 g 1.98 g 0 g 0.3 g 1.6 g 6.5 g 29 g
- Monounsaturated fat 3.25 g 2.62 g 0 g 0.41 g 2.8 g 7.1 g 28.6 g
- Polyunsaturated fat 1.73 g 1.18 g 0 g 0.1 g 1.5 g 4 g 6.1 g
- Omega 3 fatty acids 0.652 g 0.65 g 0 g 0.09 g 0.33 g 2 g 60 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.248 g 0.485 g 0.039 g 0.057 g 0.095 g 1.7 g 1.91 g
  - Linoleic acid / LA (18:2 n-6) 0.819 g 0.886 g 0 g 0.33 g 0.666 g 3.5 g 4.6 g
- Trans fat 0.028 g 0.058 g 0 g 0 g 0 g 0.2 g 1.78 g
- Cholesterol 5.15 mg 9.9 mg 0 mg 0 mg 0 mg 27 mg 89 mg
Carbohydrates 13.2 g 8.89 g 0 g 2.2 g 11.4 g 29.5 g 2,830 g
- Sugars 2.06 g 1.3 g 0 g 0.5 g 1.8 g 4.6 g 95 g
- Starch 26 g 25.2 g 2.95 g 7 g 13.3 g 71 g 71 g
- Sugar alcohols (Polyols) 2.27 g 2.97 g 0 g 0 g 0.5 g 8.8 g 9.6 g
Fibers 1.84 g 1.11 g 0 g 0.5 g 1.7 g 4 g 40 g
Proteins 7.02 g 3.84 g 0 g 1.1 g 6.8 g 14 g 100 g
Salt 0.946 g 0.335 g 0 g 0.5 g 0.9 g 1.6 g 52.4 g
Sodium 0.378 g 0.134 g 0 g 0.2 g 0.36 g 0.64 g 21 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 160 µg 195 µg 0 µg 0 µg 120 µg 575 µg 1,610 µg
Vitamin D 3.01 µg 2.17 µg 0.22 µg 0.69 µg 2.5 µg 7.6 µg 7,900 µg
Vitamin E 5.25 mg 5.01 mg 0.002 mg 1.2 mg 3.47 mg 18 mg 19,000 mg
Vitamin K 47.7 µg 42 µg 3.3 µg 17 µg 22 µg 118 µg 33,400 µg
Vitamin C (ascorbic acid) 12.9 mg 18.2 mg 0 mg 0 mg 3.7 mg 55 mg 58,000 mg
Vitamin B1 (Thiamin) 0.556 mg 0.394 mg 0 mg 0.11 mg 0.41 mg 1.2 mg 1,100 mg
Vitamin B2 (Riboflavin) 0.513 mg 0.384 mg 0 mg 0.15 mg 0.38 mg 1.4 mg 1,600 mg
Vitamin B3 / Vitamin PP (Niacin) 7.47 mg 6.34 mg 0.002 mg 2 mg 5.32 mg 23 mg 21,000 mg
Vitamin B6 (Pyridoxin) 19.4 mg 101 mg 0 mg 0.14 mg 0.42 mg 2.8 mg 1,900 mg
Vitamin B9 (Folic acid) 81.6 µg 65 µg 8.8 µg 30 µg 53.4 µg 231 µg 250,000 µg
Vitamin B12 (cobalamin) 0.851 µg 0.526 µg 0.11 µg 0.3 µg 0.72 µg 1.94 µg 3.4 µg
Biotin 17.5 µg 17.3 µg 1.5 µg 2.3 µg 13.3 µg 73 µg 96 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.18 mg 1.84 mg 0.002 mg 0.62 mg 1.6 mg 6.8 mg 6,800 mg
Potassium 422 mg 342 mg 0 mg 75 mg 290 mg 1,150 mg 500,000 mg
Calcium 116 mg 113 mg 0 mg 0 mg 89 mg 360 mg 385,000 mg
Phosphorus 318 mg 186 mg 30.8 mg 109 mg 300 mg 720 mg 658,000 mg
Iron 2.7 mg 3.22 mg 0 mg 0 mg 1.68 mg 8.9 mg 20,000 mg
Magnesium 105 mg 83.2 mg 14 mg 27 mg 83 mg 360 mg 92,300 mg
Zinc 5.3 mg 3.39 mg 0.44 mg 1.7 mg 4.6 mg 12 mg 2,490 mg
Copper 0.604 mg 0.48 mg 0 mg 0.17 mg 0.43 mg 1.7 mg 1,900 mg
Manganese 1.26 mg 1.1 mg 0.09 mg 0.2 mg 1 mg 3.7 mg 1,200 mg
Selenium 29.5 µg 20.5 µg 2.42 µg 7.9 µg 21 µg 77 µg 13,900,000 µg
Chromium 21.1 µg 22.9 µg 1.76 µg 7.6 µg 10.6 µg 80 µg 80 µg
Iodine 77.5 µg 52.1 µg 6.6 µg 22 µg 59 µg 192 µg 230 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.8 % 22.9 % 0 % 1.69 % 29 % 78 % 100 %
Fruits, vegetables and nuts - dried 1.67 % 3.73 % 0 % 0 % 0 % 7.9 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.2 % 25.1 % 0 % 8 % 31 % 82.9 % 100 %
Nutrition score - France 3.86 3.86 3.86 3.86 3.86 3.86 3.86
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 335 g 274 g 0 g 0 g 485 g 660 g 770 g

Products from the Meals category

Country: France - View matching products from the entire world