Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 19689 products of the Meals category for which nutrition facts are known (out of 20650 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 689 kj
(165 kcal)
423 kj
(101 kcal)
0 kj
(0 kcal)
194 kj
(46 kcal)
621 kj
(148 kcal)
1,180 kj
(282 kcal)
10,700 kj
(2557 kcal)
Fat 7.8 g6.71 g0 g1.3 g6.2 g16 g99.9 g
- Saturated fat 2.64 g2.96 g0 g0.3 g1.6 g6.6 g37.2 g
- Monounsaturated fat 3.17 g2.12 g0.4 g0.6 g2.8 g6.5 g11.7 g
- Polyunsaturated fat 1.94 g1.47 g0 g0.4 g1.3 g4.2 g6.1 g
- Omega 3 fatty acids 0.785 g0.859 g0.049 g0.1 g0.343 g2 g4.1 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.425 g0.692 g0.039 g0.039 g0.095 g1.91 g1.91 g
  - Linoleic acid / LA (18:2 n-6) 0.901 g0.889 g0.33 g0.33 g0.666 g3.5 g3.5 g
- Trans fat 0.125 g0.238 g0 g0 g0.1 g0.2 g1.78 g
- Cholesterol 12.2 mg20.3 mg0 mg0 mg1 mg50 mg71.4 mg
Carbohydrate 14.4 g13.3 g0 g2.25 g11 g28.7 g234 g
- Sugars 2.37 g2.61 g0 g0.5 g1.8 g4.6 g44 g
- Starch 33.9 g29.2 g2.95 g7 g15.7 g71 g71 g
Dietary fiber 2.02 g1.96 g0 g0.4 g1.6 g3.9 g35 g
Proteins 7.37 g5.26 g0 g1.1 g6.7 g14 g67 g
Salt 1.08 g1.4 g0 g0.5 g0.9 g1.6 g78 g
Sodium 0.425 g0.553 g0 g0.197 g0.354 g0.63 g30.7 g
Alcohol 0.092 % vol0.843 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 224 µg269 µg0 µg0 µg169 µg394 µg1,610 µg
Vitamin D 2.25 µg1.86 µg0.31 µg0.5 µg1.45 µg5.6 µg7.63 µg
Vitamin E 4.33 mg4.76 mg0.01 mg1.2 mg2.5 mg7.8 mg24 mg
Vitamin C (ascorbic acid) 18.6 mg17.8 mg0 mg0 mg15.3 mg48 mg67 mg
Vitamin B1 (Thiamin) 0.512 mg0.418 mg0 mg0.12 mg0.37 mg1.18 mg1.9 mg
Vitamin B2 (Riboflavin) 0.496 mg0.455 mg0 mg0.14 mg0.352 mg1.1 mg2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 7.02 mg8.04 mg0.002 mg1.9 mg4.8 mg13 mg38 mg
Vitamin B6 (Pyridoxin) 41.3 mg154 mg0 mg0.14 mg0.41 mg2.6 mg700 mg
Vitamin B9 (Folic acid) 1,890 µg13,400 µg14.7 µg30 µg48.9 µg177 µg100,000 µg
Vitamin B12 (cobalamin) 0.824 µg0.695 µg0.2 µg0.3 µg0.63 µg1.5 µg3.4 µg
Biotin 11.2 µg8.06 µg1.5 µg2.3 µg12.6 µg25 µg28 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.74 mg1.65 mg0.002 mg0.59 mg1.6 mg3.2 mg7.4 mg
Potassium 481 mg306 mg60 mg125 mg529 mg835 mg1,440 mg
Calcium 200 mg137 mg0 mg31 mg170 mg421 mg635 mg
Phosphorus 257 mg151 mg38.6 mg109 mg227 mg425 mg625 mg
Iron 389 mg3,080 mg0 mg0.71 mg2.5 mg12 mg25,000 mg
Magnesium 86.6 mg63.4 mg14 mg27 mg72.1 mg134 mg403 mg
Zinc 93 mg461 mg1 mg1.7 mg2.9 mg13 mg2,490 mg
Copper 0.576 mg0.703 mg0.1 mg0.17 mg0.33 mg1.1 mg3.4 mg
Manganese 47.5 mg174 mg0.13 mg0.19 mg0.67 mg4.7 mg700 mg
Selenium 366,000 µg2,230,000 µg5.6 µg7.5 µg20 µg51 µg13,900,000 µg
Iodine 64.8 µg41.2 µg16 µg22.7 µg51 µg103 µg183 µg
Fruits, vegetables and nuts 35.3 %25.5 %0 %3.6 %32 %73 %100 %
Fruits, vegetables and nuts - dried 3.57 %11.5 %0 %0 %0 %7 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 38.5 %28.1 %0 %8 %28.9 %82 %100 %
Nutrition score - France 4.29 4.29 4.29 4.29 4.29 4.29 4.29
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 384 g271 g0 g0 g485 g660 g770 g

Products from the Meals category - France

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