Mackerels

Category: Mackerels

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 626 products of the Mackerels category for which nutrition facts are known (out of 650 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 861 kj 160 kj 0 kj 599 kj 875 kj 1,120 kj 1,490 kj
Energy (kcal) 222 kcal 45 kcal 85 kcal 154 kcal 218 kcal 305 kcal 843 kcal
Energy 909 kj
(222 kcal)
185 kj
(45 kcal)
0 kj
(85 kcal)
632 kj
(154 kcal)
900 kj
(218 kcal)
1,270 kj
(305 kcal)
3,530 kj
(843 kcal)
Fat 16.2 g 4.35 g 0 g 9.6 g 16 g 23.7 g 38 g
- Saturated fat 3.61 g 0.989 g 0 g 2.2 g 3.5 g 5.5 g 11.1 g
- Monounsaturated fat 5.62 g 1.35 g 0 g 3.2 g 5.7 g 8.2 g 15.5 g
- Polyunsaturated fat 3.82 g 1.85 g 0 g 1.8 g 3.6 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.58 g 0.806 g 0.002 g 1.3 g 2.6 g 4 g 5.5 g
Carbohydrates 1.14 g 1.04 g 0 g 0 g 0.8 g 3.2 g 20.5 g
- Sugars 0.577 g 0.591 g 0 g 0 g 0.5 g 1.7 g 3.8 g
Fibers 0.367 g 0.42 g 0 g 0 g 0.2 g 1.2 g 3.4 g
Proteins 16 g 3.37 g 0 g 12 g 15 g 21.1 g 30.1 g
Salt 1.07 g 0.318 g 0 g 0.67 g 1 g 1.6 g 4.1 g
Sodium 0.429 g 0.127 g 0 g 0.268 g 0.4 g 0.64 g 1.64 g
Nutrition score - France 5.74 5.74 5.74 5.74 5.74 5.74 5.74
Nutri-Score C C C C C C

Products from the Mackerels category

Country: France - View matching products from the entire world