Legumes and their products

Nutrition facts

Average nutrition facts for the 6844 products of the Legumes and their products category for which nutrition facts are known (out of 7356 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 930 kj
(227 kcal)
821 kj
(198 kcal)
0 kj
(0 kcal)
121 kj
(31 kcal)
481 kj
(118 kcal)
2,560 kj
(613 kcal)
16,700 kj
(4000 kcal)
Fat 9.53 g 16.7 g 0 g 0.3 g 1.6 g 49.9 g 356 g
Saturated fat 1.54 g 2.66 g 0 g 0 g 0.3 g 7.9 g 100 g
Monounsaturated fat 10.6 g 12.1 g 0 g 0.1 g 4.3 g 34.4 g 66 g
Polyunsaturated fat 5.93 g 5.63 g 0 g 0.2 g 4.44 g 15.6 g 63 g
Omega 3 fat 878 mg 1,280 mg 0.7 mg 1 mg 700 mg 7,000 mg 17,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.003 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 7 mg
Carbohydrates 15.5 g 13.6 g 0 g 2.4 g 11.1 g 47.6 g 178 g
Sugars 2.57 g 2.15 g 0 g 0.4 g 2 g 6.6 g 75 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Fiber 6.2 g 4.02 g 0 g 1 g 5.4 g 15.2 g 62 g
Proteins 11.8 g 9.08 g 0 g 1.6 g 7 g 26.1 g 133 g
Salt 0.48 g 0.387 g 0 g 0.005 g 0.53 g 1.08 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 27.6 µg 53.7 µg 0 µg 0 µg 0 µg 162 µg 69,300,000 µg
Vitamin D 0.687 µg 0.333 µg 0 µg 0 µg 0.75 µg 1.5 µg 750 µg
Vitamin E 8.29 mg 8.12 mg 0.004 mg 1.5 mg 7.7 mg 24 mg 13,300 mg
Vitamin C (ascorbic acid) 0.818 mg 2.97 mg 0 mg 0 mg 0 mg 9 mg 66.7 mg
Vitamin B1 (Thiamin) 0.467 mg 0.203 mg 0 mg 0.15 mg 0.5 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.174 mg 0.072 mg 0 mg 0 mg 0.21 mg 0.25 mg 1.4 mg
Vitamin B3 9.47 mg 4.48 mg 0 mg 3.1 mg 12.5 mg 15 mg 10,700 mg
Vitamin B6 (Pyridoxin) 0.432 mg 0.115 mg 0.11 mg 0.2 mg 0.5 mg 0.6 mg 490 mg
Vitamin B9 (Folic acid) 899 µg 5,530 µg 3.1 µg 5.5 µg 58.6 µg 479 µg 32,500,000 µg
Vitamin B12 (cobalamin) 0.454 µg 0.406 µg 0 µg 0.38 µg 0.38 µg 0.9 µg 380 µg
Potassium 511 mg 232 mg 0 mg 94 mg 594 mg 919 mg 1,790 mg
Calcium 90.1 mg 45.8 mg 0 mg 0 mg 120 mg 144 mg 30,800 mg
Phosphorus 353 mg 84 mg 90 mg 204 mg 364 mg 463 mg 360,000 mg
Iron 3.75 mg 2.54 mg 0 mg 0.7 mg 3.07 mg 8 mg 277 mg
Magnesium 125 mg 44.6 mg 0 mg 62.8 mg 115 mg 212 mg 213,000 mg
Zinc 3.07 mg 1.05 mg 1.8 mg 1.87 mg 3 mg 5.9 mg 3,100 mg
Copper 0.824 mg 0.277 mg 0.16 mg 0.16 mg 1 mg 2.1 mg 2.1 mg
Manganese 3.34 mg 4.06 mg 0.32 mg 1.4 mg 2 mg 15 mg 2,200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 79.1 % 32.1 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 52.8 % 46.2 % 0 % 0 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.6 % 15.2 % 0 % 52.2 % 95 % 100 % 100 %

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