Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 4239 products of the Legumes and their products category for which nutrition facts are known (out of 4524 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 677 kj687 kj0 kj101 kj368 kj2,440 kj3,700 kj
Energy (kcal) 228 kcal204 kcal0 kcal29 kcal114 kcal614 kcal1,620 kcal
Energy 896 kj
(228 kcal)
827 kj
(204 kcal)
0 kj
(0 kcal)
110 kj
(29 kcal)
448 kj
(114 kcal)
2,560 kj
(614 kcal)
6,780 kj
(1620 kcal)
Fat 9.33 g16.8 g0 g0.2 g1.4 g50 g100 g
- Saturated fat 1.48 g2.6 g0 g0 g0.2 g7.7 g52 g
- Monounsaturated fat 8.34 g10.6 g0 g0.3 g1.6 g25 g65 g
- Polyunsaturated fat 5.61 g5.57 g0 g1 g3.1 g15.7 g63 g
- Omega 3 fatty acids 1.23 g1.53 g0.12 g0.56 g0.8 g7 g17.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrates 14.2 g12.4 g0 g2.4 g11 g45 g79 g
- Sugars 2.54 g2.11 g0 g0.4 g2 g6.5 g56 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
Fibers 5.98 g4.06 g0 g0.8 g5.2 g15.1 g55 g
Proteins 11.5 g9.12 g0 g1.6 g6.6 g26.1 g70 g
Salt 0.511 g0.393 g0 g0.01 g0.57 g1.1 g37.5 g
Sodium 0.204 g0.157 g0 g0.004 g0.228 g0.44 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 28.6 µg50.7 µg0 µg0 µg0 µg120 µg1,980 µg
Vitamin D 0.706 µg0.178 µg0 µg0.5 µg0.75 µg0.75 µg1.5 µg
Vitamin E 6.14 mg5.12 mg1.1 mg1.8 mg5 mg24 mg13,000 mg
Vitamin C (ascorbic acid) 0.811 mg2.84 mg0 mg0 mg0 mg12 mg26.3 mg
Vitamin B1 (Thiamin) 0.49 mg0.126 mg0.2 mg0.3 mg0.5 mg0.9 mg0.9 mg
Vitamin B2 (Riboflavin) 0.203 mg0.049 mg0 mg0.17 mg0.21 mg0.25 mg1.03 mg
Vitamin B3 / Vitamin PP (Niacin) 6.86 mg4.42 mg0 mg2.2 mg4 mg13.9 mg14.1 mg
Vitamin B6 (Pyridoxin) 0.552 mg0.33 mg0.2 mg0.3 mg0.5 mg2 mg2,100 mg
Vitamin B9 (Folic acid) 104 µg102 µg30 µg35.2 µg59.7 µg397 µg130,000 µg
Vitamin B12 (cobalamin) 0.38 µg0.004 µg0.2 µg0.38 µg0.38 µg0.38 µg0.9 µg
Potassium 571 mg255 mg8 mg130 mg660 mg955 mg1,790 mg
Calcium 97.9 mg40.6 mg0 mg0 mg120 mg137 mg240 mg
Phosphorus 359 mg74.5 mg100 mg239 mg366 mg451 mg2,890 mg
Iron 4.17 mg2.57 mg0 mg0.72 mg3.4 mg8 mg2,100 mg
Magnesium 118 mg36.1 mg27 mg67.3 mg115 mg188 mg240 mg
Zinc 3.07 mg0.868 mg1.8 mg2.1 mg3 mg5 mg5.9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 85 %25.6 %0 %26.2 %98 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 89.9 %14.7 %0 %53 %95 %100 %100 %
Nutrition score - France -1.31 -1.31 -1.31 -1.31 -1.31 -1.31 -1.31
Nutri-Score AAAAAA

Products from the Legumes and their products category

Country: France - View matching products from the entire world