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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5791 products of the Legumes and their products category for which nutrition facts are known (out of 6212 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 704 kj 691 kj 0 kj 104 kj 381 kj 2,440 kj 3,750 kj
Energy (kcal) 231 kcal 201 kcal 0 kcal 30 kcal 122 kcal 614 kcal 1430 kcal
Energy 939 kj
(231 kcal)
831 kj
(201 kcal)
0 kj
(0 kcal)
117 kj
(30 kcal)
487 kj
(122 kcal)
2,560 kj
(614 kcal)
5,970 kj
(1430 kcal)
Fat 9.83 g 17 g 0 g 0.2 g 1.6 g 50 g 100 g
- Saturated fat 1.59 g 2.71 g 0 g 0 g 0.3 g 7.9 g 100 g
- Monounsaturated fat 10.6 g 11.9 g 0 g 0.3 g 4.5 g 29 g 66 g
- Polyunsaturated fat 6.1 g 5.67 g 0 g 0.6 g 4.5 g 15.6 g 63 g
- Omega 3 fatty acids 1.75 g 2.53 g 0.3 g 0.56 g 0.81 g 10.1 g 17.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7 mg
Carbohydrates 15.4 g 13.5 g 0 g 2.4 g 11 g 47.1 g 88 g
- Sugars 2.56 g 2.13 g 0 g 0.4 g 2 g 6.6 g 77 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 6.1 g 4.05 g 0 g 1 g 5.3 g 15.2 g 55 g
Proteins 12 g 9.19 g 0 g 1.6 g 7.1 g 26.1 g 76.2 g
Salt 0.495 g 0.393 g 0 g 0.01 g 0.54 g 1.1 g 100 g
Sodium 0.198 g 0.157 g 0 g 0.004 g 0.216 g 0.44 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 23.5 µg 46.9 µg 0 µg 0 µg 0 µg 120 µg 1,980 µg
Vitamin D 0.639 µg 0.291 µg 0 µg 0 µg 0.75 µg 1 µg 750 µg
Vitamin E 6.43 mg 4.7 mg 0.004 mg 1.5 mg 6.9 mg 18 mg 39.6 mg
Vitamin C (ascorbic acid) 0.667 mg 2.59 mg 0 mg 0 mg 0 mg 9 mg 66.7 mg
Vitamin B1 (Thiamin) 0.475 mg 0.142 mg 0 mg 0.2 mg 0.5 mg 0.9 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.175 mg 0.077 mg 0 mg 0 mg 0.21 mg 0.25 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 9.11 mg 4.33 mg 0 mg 3.1 mg 12.5 mg 13.9 mg 16 mg
Vitamin B6 (Pyridoxin) 0.479 mg 0.154 mg 0.11 mg 0.3 mg 0.5 mg 0.93 mg 490 mg
Vitamin B9 (Folic acid) 97.6 µg 107 µg 3.1 µg 3.7 µg 55 µg 394 µg 130,000 µg
Vitamin B12 (cobalamin) 0.404 µg 0.106 µg 0.2 µg 0.38 µg 0.38 µg 0.9 µg 380 µg
Potassium 536 mg 212 mg 70 mg 153 mg 594 mg 955 mg 1,790 mg
Calcium 89.1 mg 47.1 mg 0 mg 0 mg 120 mg 144 mg 405 mg
Phosphorus 357 mg 71.4 mg 90 mg 239 mg 364 mg 462 mg 2,890 mg
Iron 3.75 mg 2.5 mg 0 mg 0.83 mg 3.08 mg 8 mg 2,100 mg
Magnesium 120 mg 39.9 mg 0.122 mg 64.5 mg 115 mg 193 mg 240 mg
Zinc 3.18 mg 1.04 mg 1.8 mg 2.1 mg 3 mg 5.9 mg 36.2 mg
Manganese 2.73 mg 2.82 mg 1.4 mg 1.4 mg 2 mg 12 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 81 % 28.7 % 0 % 13 % 97.3 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 88.9 % 15 % 0 % 53 % 95 % 100 % 100 %
Nutrition score - France -1.28 -1.28 -1.28 -1.28 -1.28 -1.28 -1.28
Nutri-Score A A A A A A

Products from the Legumes and their products category

Country: France - View matching products from the entire world