Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4940 products of the Legumes and their products category for which nutrition facts are known (out of 5303 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 668 kj 678 kj 0 kj 101 kj 368 kj 2,410 kj 3,700 kj
Energy (kcal) 222 kcal 202 kcal 0 kcal 28 kcal 111 kcal 614 kcal 1430 kcal
Energy 885 kj
(222 kcal)
824 kj
(202 kcal)
0 kj
(0 kcal)
109 kj
(28 kcal)
439 kj
(111 kcal)
2,560 kj
(614 kcal)
5,970 kj
(1430 kcal)
Fat 9.24 g 16.7 g 0 g 0.2 g 1.4 g 50 g 100 g
- Saturated fat 1.48 g 2.62 g 0 g 0 g 0.2 g 7.8 g 100 g
- Monounsaturated fat 10.9 g 12.1 g 0 g 0.3 g 4.5 g 29 g 65 g
- Polyunsaturated fat 6.2 g 5.64 g 0 g 0.7 g 4.5 g 15.6 g 63 g
- Omega 3 fatty acids 1.75 g 2.53 g 0.3 g 0.56 g 0.81 g 10.1 g 17.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7 mg
Carbohydrates 14.3 g 12.7 g 0 g 2.3 g 11 g 45 g 88 g
- Sugars 2.52 g 2.09 g 0 g 0.4 g 2 g 6.5 g 65 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 5.94 g 3.98 g 0 g 0.9 g 5.1 g 15 g 67 g
Proteins 11.3 g 9.14 g 0 g 1.6 g 6.5 g 26.1 g 76.2 g
Salt 0.507 g 0.392 g 0 g 0.01 g 0.57 g 1.1 g 100 g
Sodium 0.203 g 0.157 g 0 g 0.004 g 0.228 g 0.44 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 19.8 µg 41.9 µg 0 µg 0 µg 0 µg 120 µg 1,980 µg
Vitamin D 0.696 µg 0.21 µg 0 µg 0 µg 0.75 µg 0.9 µg 1.5 µg
Vitamin E 5.3 mg 3.75 mg 0 mg 1.5 mg 6.25 mg 12.6 mg 39.6 mg
Vitamin C (ascorbic acid) 0.246 mg 1.23 mg 0 mg 0 mg 0 mg 1.8 mg 26.3 mg
Vitamin B1 (Thiamin) 0.486 mg 0.134 mg 0 mg 0.2 mg 0.5 mg 0.9 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.191 mg 0.057 mg 0 mg 0.034 mg 0.21 mg 0.25 mg 1.03 mg
Vitamin B3 / Vitamin PP (Niacin) 9.65 mg 3.85 mg 1.6 mg 3.1 mg 12.5 mg 12.5 mg 14.1 mg
Vitamin B6 (Pyridoxin) 0.494 mg 0.148 mg 0.2 mg 0.3 mg 0.5 mg 0.93 mg 2,100 mg
Vitamin B9 (Folic acid) 104 µg 108 µg 30 µg 35.2 µg 58.6 µg 397 µg 130,000 µg
Vitamin B12 (cobalamin) 0.381 µg 0.004 µg 0.2 µg 0.38 µg 0.38 µg 0.4 µg 0.9 µg
Potassium 584 mg 236 mg 70 mg 153 mg 625 mg 981 mg 1,790 mg
Calcium 94.3 mg 43.2 mg 0 mg 0 mg 120 mg 143 mg 240 mg
Phosphorus 359 mg 73.4 mg 90 mg 239 mg 366 mg 462 mg 2,890 mg
Iron 3.78 mg 2.45 mg 0 mg 1.08 mg 3.12 mg 7.95 mg 2,100 mg
Magnesium 119 mg 37 mg 27 mg 67.3 mg 115 mg 191 mg 240 mg
Zinc 3.23 mg 1.12 mg 1.8 mg 2.1 mg 3 mg 5.9 mg 36.2 mg
Manganese 2.73 mg 2.82 mg 1.4 mg 1.4 mg 2 mg 12 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 81.8 % 28.1 % 0 % 13 % 96 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 88.8 % 15.6 % 0 % 52.2 % 95 % 100 % 100 %
Nutrition score - France -1.35 -1.35 -1.35 -1.35 -1.35 -1.35 -1.35
Nutri-Score A A A A A A

Products from the Legumes and their products category

Country: France - View matching products from the entire world