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Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4383 products of the Legumes category for which nutrition facts are known (out of 4743 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 635 kj 609 kj 0 kj 100 kj 368 kj 1,960 kj 2,740 kj
Energy (kcal) 185 kcal 164 kcal 0 kcal 26 kcal 101 kcal 569 kcal 1430 kcal
Energy 759 kj
(185 kcal)
678 kj
(164 kcal)
0 kj
(0 kcal)
105 kj
(26 kcal)
412 kj
(101 kcal)
2,320 kj
(569 kcal)
5,970 kj
(1430 kcal)
Fat 4.78 g 11.4 g 0 g 0.2 g 0.9 g 37 g 85 g
- Saturated fat 0.766 g 1.7 g 0 g 0 g 0.2 g 6 g 40 g
- Monounsaturated fat 7.38 g 8.42 g 0 g 0.1 g 5.92 g 28.6 g 29 g
- Polyunsaturated fat 5.49 g 5.11 g 0 g 0.003 g 4.7 g 14.3 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7 mg
Carbohydrates 17 g 14.6 g 0 g 3 g 11.7 g 49 g 85.9 g
- Sugars 2.04 g 1.6 g 0 g 0.4 g 1.4 g 5.3 g 77 g
Fibers 6.68 g 4.25 g 0 g 2.5 g 5.4 g 16.9 g 55 g
Proteins 10.6 g 8.7 g 0 g 1.6 g 6.3 g 25.8 g 73 g
Salt 0.521 g 0.37 g 0 g 0.01 g 0.58 g 1 g 100 g
Sodium 0.209 g 0.148 g 0 g 0.004 g 0.232 g 0.4 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 46.7 µg 65.2 µg 0 µg 0 µg 21.3 µg 181 µg 1,980 µg
Vitamin C (ascorbic acid) 1.86 mg 4.64 mg 0 mg 0 mg 0 mg 15 mg 26.3 mg
Vitamin B1 (Thiamin) 0.515 mg 0.108 mg 0.4 mg 0.4 mg 0.5 mg 0.9 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.115 mg 0.2 mg 0.4 mg 0.5 mg 0.86 mg 1.4 mg
Vitamin B9 (Folic acid) 100 µg 110 µg 3.1 µg 3.7 µg 55 µg 394 µg 130,000 µg
Potassium 633 mg 260 mg 269 mg 269 mg 679 mg 1,790 mg 1,790 mg
Calcium 66.8 mg 47.8 mg 0 mg 0 mg 62 mg 170 mg 188 mg
Phosphorus 366 mg 62.3 mg 170 mg 240 mg 364 mg 463 mg 2,890 mg
Iron 5.23 mg 2.41 mg 0.008 mg 1.29 mg 6 mg 8 mg 11.1 mg
Magnesium 117 mg 32.8 mg 0.122 mg 66 mg 115 mg 180 mg 240 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 86.4 % 21.4 % 0 % 43 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 86.3 % 15.9 % 0 % 52 % 95 % 100 % 100 %
Nutrition score - France -3.03 -3.03 -3.03 -3.03 -3.03 -3.03 -3.03
Nutri-Score A A A A A A

Products from the Legumes category

Country: France - View matching products from the entire world