Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3824 products of the Legumes category for which nutrition facts are known (out of 4138 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 615 kj 612 kj 0 kj 100 kj 365 kj 2,010 kj 2,740 kj
Energy (kcal) 183 kcal 170 kcal 0 kcal 25 kcal 97 kcal 594 kcal 1430 kcal
Energy 739 kj
(183 kcal)
696 kj
(170 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
393 kj
(97 kcal)
2,450 kj
(594 kcal)
5,970 kj
(1430 kcal)
Fat 5.1 g 12.2 g 0 g 0.2 g 0.8 g 46 g 85 g
- Saturated fat 0.811 g 1.81 g 0 g 0 g 0.2 g 6.3 g 40 g
- Monounsaturated fat 10 g 10.1 g 0 g 0.1 g 6.2 g 28.6 g 29 g
- Polyunsaturated fat 6.58 g 5.92 g 0 g 0 g 4.7 g 16 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7 mg
Carbohydrates 15.6 g 13.7 g 0 g 2.8 g 11 g 47.2 g 80 g
- Sugars 2.06 g 1.62 g 0 g 0.4 g 1.5 g 5.3 g 65 g
Fibers 6.51 g 4.12 g 0 g 2.5 g 5.2 g 16 g 55 g
Proteins 10.2 g 8.74 g 0 g 1.6 g 6.1 g 26 g 61 g
Salt 0.537 g 0.367 g 0 g 0.01 g 0.6 g 1 g 100 g
Sodium 0.215 g 0.147 g 0 g 0.004 g 0.24 g 0.4 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 41.5 µg 63 µg 0 µg 0 µg 0 µg 181 µg 1,980 µg
Vitamin C (ascorbic acid) 1.98 mg 4.76 mg 0 mg 0 mg 0 mg 15 mg 26.3 mg
Vitamin B1 (Thiamin) 0.515 mg 0.108 mg 0.4 mg 0.4 mg 0.5 mg 0.9 mg 6,000 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.115 mg 0.2 mg 0.4 mg 0.5 mg 0.86 mg 2,100 mg
Vitamin B9 (Folic acid) 108 µg 111 µg 34.9 µg 35.2 µg 59.3 µg 397 µg 130,000 µg
Potassium 701 mg 256 mg 269 mg 269 mg 875 mg 1,790 mg 1,790 mg
Calcium 60.8 mg 43.8 mg 0 mg 0 mg 62 mg 143 mg 180 mg
Phosphorus 368 mg 63.6 mg 170 mg 240 mg 364 mg 463 mg 2,890 mg
Iron 5.31 mg 2.37 mg 0.72 mg 1.31 mg 6.1 mg 8 mg 11.1 mg
Magnesium 120 mg 31 mg 27 mg 81.3 mg 115 mg 180 mg 240 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 85.9 % 22.1 % 0 % 43 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 86.6 % 15.6 % 0 % 53 % 95 % 100 % 100 %
Nutrition score - France -2.99 -2.99 -2.99 -2.99 -2.99 -2.99 -2.99
Nutri-Score A A A A A A

Products from the Legumes category

Country: France - View matching products from the entire world