Legumes

Category: Legumes

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Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2985 products of the Legumes category for which nutrition facts are known (out of 3217 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 689 kj663 kj0 kj100 kj369 kj2,260 kj2,740 kj
Energy (kcal) 201 kcal177 kcal0 kcal26 kcal106 kcal602 kcal2,533 kcal
Energy 803 kj
(201 kcal)
721 kj
(177 kcal)
0 kj
(0 kcal)
108 kj
(26 kcal)
418 kj
(106 kcal)
2,490 kj
(602 kcal)
6,780 kj
(2533 kcal)
Fat 5.84 g13.3 g0 g0.2 g0.9 g47.3 g85 g
- Saturated fat 0.911 g1.94 g0 g0 g0.2 g6.7 g27 g
- Monounsaturated fat 4.66 g3.32 g0.1 g0.1 g5.96 g29 g29 g
- Polyunsaturated fat 4.8 g5.05 g0 g0.2 g4.6 g16 g41 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrates 16.3 g13.6 g0 g3 g11.7 g47.5 g79 g
- Sugars 2.08 g1.69 g0 g0.4 g1.4 g5.5 g56 g
Fibers 6.91 g4.38 g0 g2.5 g5.7 g17 g55 g
Proteins 11 g8.83 g0 g1.6 g6.5 g26 g52 g
Salt 0.578 g0.369 g0 g0.01 g0.61 g1.02 g37.5 g
Sodium 0.231 g0.148 g0 g0.004 g0.244 g0.408 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 66.1 µg75.3 µg0 µg0 µg69.3 µg1,980 µg1,980 µg
Vitamin B1 (Thiamin) 0.497 mg0.069 mg0.4 mg0.4 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.503 mg0.115 mg0.2 mg0.4 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 112 µg105 µg34.9 µg42.8 µg62.6 µg479 µg130,000 µg
Calcium 72.9 mg53.2 mg0 mg20 mg62 mg170 mg180 mg
Phosphorus 366 mg69.8 mg100 mg239 mg366 mg463 mg2,890 mg
Iron 5.91 mg2.17 mg0 mg1.7 mg7 mg8 mg11.5 mg
Magnesium 115 mg28.5 mg27 mg72 mg115 mg180 mg240 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 86.9 %21.1 %0 %43 %97.3 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 87.5 %15.3 %0 %53 %95 %100 %100 %
Nutrition score - France -1.93 -1.93 -1.93 -1.93 -1.93 -1.93 -1.93
Nutri-Score AAAAAA

Products from the Legumes category

Country: France - View matching products from the entire world