Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1209 products of the Legume seeds category for which nutrition facts are known (out of 1351 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 925 kj480 kj65 kj317 kj1,230 kj1,460 kj2,250 kj
Energy (kcal) 208 kcal113 kcal0 kcal76 kcal164 kcal349 kcal1,295 kcal
Energy 884 kj
(208 kcal)
474 kj
(113 kcal)
0 kj
(0 kcal)
318 kj
(76 kcal)
787 kj
(164 kcal)
1,460 kj
(349 kcal)
5,420 kj
(1295 kcal)
Fat 1.58 g1.31 g0 g0.4 g1.2 g4.8 g85 g
- Saturated fat 0.274 g0.246 g0 g0 g0.2 g0.8 g24 g
Carbohydrates 27.4 g16.8 g0 g8.9 g17.5 g52.4 g79 g
- Sugars 1.58 g1.19 g0 g0.3 g1.2 g4 g56 g
Fibers 10.8 g6.49 g0 g3.2 g9.3 g23 g39 g
Proteins 14.3 g8.22 g0 g5 g10 g25.6 g52 g
Salt 0.371 g0.363 g0 g0.006 g0.25 g1 g37.5 g
Sodium 0.148 g0.145 g0 g0.002 g0.1 g0.4 g15 g
Vitamin B1 (Thiamin) 0.497 mg0.069 mg0.4 mg0.4 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.503 mg0.115 mg0.2 mg0.4 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 184 µg139 µg34.9 µg51 µg167 µg479 µg130,000 µg
Phosphorus 369 mg61.1 mg170 mg280 mg366 mg451 mg2,890 mg
Iron 6.21 mg1.82 mg1.26 mg3.07 mg7 mg8 mg11.5 mg
Magnesium 117 mg27.3 mg62.8 mg85 mg115 mg180 mg240 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 86.5 %19 %0 %50 %100 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 60.7 %38.3 %0 %0 %71 %100 %100 %
Nutrition score - France -3.55 -3.55 -3.55 -3.55 -3.55 -3.55 -3.55
Nutri-Score AAAAAA

Products from the Legume seeds category

Country: France - View matching products from the entire world