Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1692 products of the Legume seeds category for which nutrition facts are known (out of 1894 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 789 kj 478 kj 0 kj 273 kj 532 kj 1,440 kj 2,250 kj
Energy (kcal) 193 kcal 113 kcal 0 kcal 70 kcal 128 kcal 346 kcal 1430 kcal
Energy 811 kj
(193 kcal)
474 kj
(113 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
544 kj
(128 kcal)
1,450 kj
(346 kcal)
5,970 kj
(1430 kcal)
Fat 1.6 g 1.31 g 0 g 0.4 g 1.2 g 4.6 g 85 g
- Saturated fat 0.272 g 0.249 g 0 g 0 g 0.2 g 0.8 g 24 g
Carbohydrates 25 g 16.6 g 0 g 6.7 g 15.7 g 51.7 g 79 g
- Sugars 1.46 g 1.09 g 0 g 0.2 g 1.1 g 3.7 g 56 g
Fibers 9.57 g 6.16 g 0 g 2.4 g 7.1 g 21.3 g 39 g
Proteins 13.1 g 8.21 g 0 g 4.5 g 8.2 g 25.1 g 73 g
Salt 0.4 g 0.352 g 0 g 0 g 0.41 g 0.96 g 37.5 g
Sodium 0.16 g 0.141 g 0 g 0 g 0.164 g 0.384 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.515 mg 0.108 mg 0.4 mg 0.4 mg 0.5 mg 0.9 mg 1.1 mg
Vitamin B6 (Pyridoxin) 0.526 mg 0.147 mg 0.2 mg 0.4 mg 0.5 mg 0.93 mg 2,100 mg
Vitamin B9 (Folic acid) 179 µg 141 µg 34.9 µg 36 µg 167 µg 479 µg 130,000 µg
Phosphorus 368 mg 61.3 mg 170 mg 280 mg 366 mg 451 mg 2,890 mg
Iron 6.12 mg 1.82 mg 1.29 mg 3.07 mg 7 mg 8 mg 11.1 mg
Magnesium 116 mg 28.4 mg 27 mg 72 mg 115 mg 180 mg 240 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 83.5 % 23.9 % 0 % 43 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.5 % 33.9 % 0 % 0 % 61 % 100 % 100 %
Nutrition score - France -3.33 -3.33 -3.33 -3.33 -3.33 -3.33 -3.33
Nutri-Score A A A A A A

Products from the Legume seeds category

Country: France - View matching products from the entire world