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Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14130 products of the Fruits based foods category for which nutrition facts are known (out of 17273 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 647 kj 422 kj 0 kj 221 kj 436 kj 1,390 kj 3,760 kj
Energy (kcal) 204 kcal 102 kcal 0 kcal 55 kcal 230 kcal 355 kcal 2400 kcal
Energy 835 kj
(204 kcal)
428 kj
(102 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
953 kj
(230 kcal)
1,470 kj
(355 kcal)
10,000 kj
(2400 kcal)
Fat 0.99 g 3.03 g 0 g 0 g 0.4 g 2.7 g 100 g
- Saturated fat 0.215 g 0.629 g 0 g 0 g 0.09 g 0.6 g 93.8 g
- Monounsaturated fat 3.77 g 5.36 g 0 g 0 g 0.42 g 17.9 g 20 g
- Polyunsaturated fat 3.13 g 5.86 g 0 g 0 g 0.83 g 26.6 g 67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 42.2 g 21.4 g 0 g 11.5 g 49.4 g 71 g 480 g
- Sugars 36.5 g 19.9 g 0 g 9.4 g 39 g 63 g 100 g
Fibers 2.88 g 2.43 g 0 g 0.7 g 1.9 g 8 g 77 g
Proteins 1.11 g 1.25 g 0 g 0.1 g 0.6 g 3.4 g 81 g
Salt 0.037 g 0.064 g 0 g 0 g 0.01 g 0.15 g 100 g
Sodium 0.015 g 0.026 g 0 g 0 g 0.004 g 0.06 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 77.1 µg 195 µg 0 µg 0 µg 0 µg 225 µg 7,500 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin E 6.98 mg 5.16 mg 1.8 mg 2 mg 6 mg 22 mg 2,700 mg
Vitamin C (ascorbic acid) 20.7 mg 16 mg 0 mg 6 mg 14 mg 52 mg 20,000 mg
Vitamin B1 (Thiamin) 7.98 mg 22.9 mg 0 mg 0.045 mg 0.5 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.648 mg 0.642 mg 0.034 mg 0.07 mg 0.27 mg 1.8 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 4.28 mg 4.15 mg 0.073 mg 0.8 mg 3.57 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.534 mg 0.381 mg 0.19 mg 0.19 mg 0.42 mg 1.5 mg 1,200 mg
Vitamin B9 (Folic acid) 24.3 µg 24 µg 1 µg 6 µg 21 µg 80 µg 200 µg
Potassium 578 mg 375 mg 0.773 mg 77 mg 656 mg 1,200 mg 696,000 mg
Calcium 52.9 mg 58.1 mg 0 mg 0 mg 32 mg 183 mg 159,000 mg
Phosphorus 107 mg 106 mg 12 mg 12 mg 50 mg 320 mg 1,230 mg
Iron 2.72 mg 2.79 mg 0 mg 0 mg 2.1 mg 8.42 mg 4,100 mg
Magnesium 79.1 mg 64.7 mg 0.232 mg 6 mg 76 mg 185 mg 54,000 mg
Zinc 0.401 mg 0.527 mg 0.054 mg 0.1 mg 0.2 mg 2 mg 4.55 mg
Copper 0.653 mg 0.54 mg 0.216 mg 0.22 mg 0.4 mg 2 mg 350 mg
Manganese 0.481 mg 0.345 mg 0.056 mg 0.15 mg 0.3 mg 1.3 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 73 % 20.6 % 0 % 50 % 65 % 100 % 100 %
Fruits, vegetables and nuts - dried 69.2 % 13.2 % 55 % 55 % 65 % 97 % 98 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.1 % 12.5 % 17 % 50 % 60 % 92 % 100 %
Nutrition score - France 4.09 4.09 4.09 4.09 4.09 4.09 4.09
Nutri-Score C C C C C C

Products from the Fruits based foods category

Country: France - View matching products from the entire world