Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 7650 products of the Fruits based foods category for which nutrition facts are known (out of 8974 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 818 kj
(196 kcal)
531 kj
(127 kcal)
0 kj
(0 kcal)
234 kj
(56 kcal)
908 kj
(217 kcal)
1,330 kj
(318 kcal)
5,720 kj
(1367 kcal)
Fat 2.2 g9.19 g0 g0 g0.3 g1 g100 g
- Saturated fat 0.889 g5.82 g0 g0 g0.05 g0.5 g93.8 g
- Monounsaturated fat 4.71 g7.09 g0 g0 g0.42 g18 g20 g
- Polyunsaturated fat 5.31 g14.8 g0 g0 g0.2 g18.8 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 20.7 mg85.4 mg0 mg0 mg0 mg0 mg373 mg
Carbohydrate 40.9 g22.3 g0 g12 g48 g64.2 g139 g
- Sugars 36.7 g21.2 g0 g10 g41 g60 g90 g
Dietary fiber 2.99 g3.94 g0 g0.1 g1.8 g7.3 g100 g
Proteins 1.43 g3.41 g0 g0.1 g0.5 g2.7 g65 g
Salt 0.137 g1.36 g0 g0 g0.01 g0.1 g75 g
Sodium 0.054 g0.535 g0 g0 g0.004 g0.039 g29.5 g
Alcohol 0.217 % vol1.79 % vol0 % vol0 % vol0 % vol0 % vol15 % vol
Vitamin A 1,300 µg5,310 µg0 µg0 µg0 µg783 µg25,000 µg
Vitamin E 10.9 mg17.9 mg1.8 mg2 mg6 mg24 mg98.7 mg
Vitamin C (ascorbic acid) 21.9 mg25.5 mg0 mg7.8 mg13 mg41 mg161 mg
Vitamin B1 (Thiamin) 376 mg1,370 mg0.03 mg0.045 mg0.5 mg627 mg6,000 mg
Vitamin B2 (Riboflavin) 3.96 mg12.3 mg0.034 mg0.07 mg0.27 mg1.8 mg50 mg
Vitamin B6 (Pyridoxin) 0.12 g0.36 g0 g0 g0 g1.2 g1.2 g
Potassium 12,200 mg59,500 mg26 mg74 mg696 mg7,000 mg358,000 mg
Calcium 148 mg325 mg0 mg0 mg60 mg250 mg2,000 mg
Phosphorus 173 mg84.4 mg21 mg50 mg178 mg293 mg350 mg
Iron 125 mg644 mg0 mg0.3 mg2.7 mg9 mg4,100 mg
Magnesium 123 mg60 mg12 mg47.2 mg107 mg215 mg262 mg
Fruits, vegetables and nuts (minimum) 68.4 %23 %0 %50 %62 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.2 %15.4 %25 %50 %60 %93 %100 %
Nutrition score - France 4.2 4.2 4.2 4.2 4.2 4.2 4.2
Nutri-Score CCCCCC

Products from the Fruits based foods category - France

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