Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13668 products of the Fruits based foods category for which nutrition facts are known (out of 16638 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 663 kj 418 kj 0 kj 222 kj 547 kj 1,390 kj 3,760 kj
Energy (kcal) 205 kcal 100 kcal 0 kcal 55 kcal 231 kcal 355 kcal 1460 kcal
Energy 833 kj
(205 kcal)
422 kj
(100 kcal)
0 kj
(0 kcal)
230 kj
(55 kcal)
952 kj
(231 kcal)
1,470 kj
(355 kcal)
6,110 kj
(1460 kcal)
Fat 0.96 g 2.92 g 0 g 0 g 0.35 g 2.7 g 100 g
- Saturated fat 0.212 g 0.613 g 0 g 0 g 0.09 g 0.6 g 93.8 g
- Monounsaturated fat 4.11 g 5.49 g 0 g 0 g 2.19 g 17.9 g 20 g
- Polyunsaturated fat 3.55 g 6.18 g 0 g 0 g 1.47 g 26.6 g 67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 42.3 g 21.1 g 0 g 11.8 g 50 g 70 g 100 g
- Sugars 36.6 g 19.8 g 0 g 9.5 g 39.8 g 62.1 g 100 g
Fibers 2.84 g 2.41 g 0 g 0.58 g 1.9 g 8 g 77 g
Proteins 1.06 g 1.21 g 0 g 0.1 g 0.6 g 3.4 g 81 g
Salt 0.037 g 0.065 g 0 g 0 g 0.01 g 0.15 g 100 g
Sodium 0.015 g 0.026 g 0 g 0 g 0.004 g 0.06 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 15 % vol
Vitamin A 81 µg 198 µg 0 µg 0 µg 0 µg 225 µg 7,500 µg
Beta carotene 0 g 0 g 0 g 0 g 0 g 0.001 g 38 g
Vitamin E 6.92 mg 5.21 mg 1.8 mg 2 mg 6 mg 22 mg 9,000 mg
Vitamin C (ascorbic acid) 21 mg 16.7 mg 0 mg 6 mg 13.7 mg 53 mg 20,000 mg
Vitamin B1 (Thiamin) 7.98 mg 22.9 mg 0 mg 0.045 mg 0.5 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.648 mg 0.642 mg 0.034 mg 0.07 mg 0.27 mg 1.8 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 4.28 mg 4.15 mg 0.073 mg 0.8 mg 3.57 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.534 mg 0.381 mg 0.19 mg 0.19 mg 0.42 mg 1.5 mg 1,200 mg
Vitamin B9 (Folic acid) 24.3 µg 24 µg 1 µg 6 µg 21 µg 80 µg 200 µg
Potassium 594 mg 384 mg 0.773 mg 77 mg 656 mg 1,200 mg 696,000 mg
Calcium 54.7 mg 58.9 mg 0 mg 0 mg 39 mg 183 mg 159,000 mg
Phosphorus 105 mg 106 mg 12 mg 12 mg 48 mg 320 mg 190,000 mg
Iron 2.8 mg 2.8 mg 0 mg 0 mg 2.3 mg 8.69 mg 4,100 mg
Magnesium 79.4 mg 65.1 mg 0.232 mg 6 mg 80 mg 185 mg 54,000 mg
Zinc 0.401 mg 0.527 mg 0.054 mg 0.1 mg 0.2 mg 2 mg 4.55 mg
Copper 0.653 mg 0.54 mg 0.216 mg 0.22 mg 0.4 mg 2 mg 350 mg
Manganese 0.546 mg 0.493 mg 0.056 mg 0.15 mg 0.304 mg 1.4 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72.2 % 20.7 % 0 % 50 % 65 % 100 % 100 %
Fruits, vegetables and nuts - dried 69.2 % 13.2 % 55 % 55 % 65 % 97 % 98 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.9 % 12.4 % 22 % 50 % 60 % 92 % 100 %
Nutrition score - France 4.22 4.22 4.22 4.22 4.22 4.22 4.22
Nutri-Score C C C C C C

Products from the Fruits based foods category

Country: France - View matching products from the entire world