Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 12593 products of the Fruits based foods category for which nutrition facts are known (out of 15414 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 664 kj412 kj0 kj222 kj583 kj1,380 kj3,760 kj
Energy (kcal) 202 kcal99 kcal0 kcal56 kcal227 kcal354 kcal1,240 kcal
Energy 819 kj
(202 kcal)
417 kj
(99 kcal)
0 kj
(0 kcal)
231 kj
(56 kcal)
937 kj
(227 kcal)
1,460 kj
(354 kcal)
5,190 kj
(1240 kcal)
Fat 0.992 g3.04 g0 g0 g0.36 g2.7 g100 g
- Saturated fat 0.216 g0.636 g0 g0 g0.087 g0.6 g93.8 g
- Monounsaturated fat 3.72 g5.47 g0 g0 g0.42 g17.9 g20 g
- Polyunsaturated fat 1.77 g2.3 g0 g0 g0.83 g7.5 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrates 41.4 g20.6 g0 g11.9 g48 g67.8 g100 g
- Sugars 36.1 g19.4 g0 g9.6 g39 g60.6 g300 g
Fibers 2.77 g2.35 g0 g0.6 g1.9 g7.9 g100 g
Proteins 1.04 g1.21 g0 g0.1 g0.5 g3.4 g65 g
Salt 0.035 g0.06 g0 g0 g0.01 g0.125 g100 g
Sodium 0.014 g0.024 g0 g0 g0.004 g0.05 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol15 % vol
Vitamin A 79.6 µg201 µg0 µg0 µg0 µg220 µg7,500 µg
Beta carotene 0 g0 g0 g0 g0 g0.001 g38 g
Vitamin E 6.99 mg5.19 mg1.8 mg2 mg6 mg24 mg9,000 mg
Vitamin C (ascorbic acid) 20.5 mg15.1 mg0 mg6 mg14 mg50 mg20,000 mg
Vitamin B1 (Thiamin) 8.4 mg23.4 mg0 mg0.045 mg0.5 mg90 mg6,000 mg
Vitamin B2 (Riboflavin) 0.648 mg0.642 mg0.034 mg0.07 mg0.27 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 4.34 mg4.32 mg0.073 mg0.8 mg3 mg16 mg2,200 mg
Vitamin B6 (Pyridoxin) 0.509 mg0.386 mg0.19 mg0.19 mg0.36 mg1.5 mg1,200 mg
Vitamin B9 (Folic acid) 24.3 µg24 µg1 µg6 µg21 µg80 µg200 µg
Potassium 600 mg389 mg43 mg77 mg656 mg1,200 mg773,000 mg
Calcium 57.4 mg60 mg0 mg0 mg39 mg183 mg159,000 mg
Phosphorus 105 mg106 mg12 mg12 mg48 mg320 mg190,000 mg
Iron 2.82 mg2.82 mg0 mg0 mg2.3 mg8.69 mg4,100 mg
Magnesium 80.8 mg66.7 mg6 mg6 mg80 mg232 mg54,000 mg
Zinc 0.338 mg0.421 mg0.054 mg0.1 mg0.2 mg2 mg2.7 mg
Copper 0.653 mg0.54 mg0.216 mg0.22 mg0.4 mg2 mg350 mg
Manganese 0.546 mg0.493 mg0.056 mg0.15 mg0.304 mg1.4 mg109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72 %20.4 %0 %50 %65 %100 %100 %
Fruits, vegetables and nuts - dried 69.2 %13.2 %55 %55 %65 %97 %98 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62 %12.4 %22 %50 %60 %92 %100 %
Nutrition score - France 4.19 4.19 4.19 4.19 4.19 4.19 4.19
Nutri-Score CCCCCC

Products from the Fruits based foods category

Country: France - View matching products from the entire world