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Fruits based foods

Categories: Fruits based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 5996 products of the Fruits based foods category for which nutrition facts are known (out of 6965 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 810 kj
(194 kcal)
533 kj
(127 kcal)
0 kj
(0 kcal)
237 kj
(57 kcal)
879 kj
(210 kcal)
1,340 kj
(320 kcal)
5,720 kj
(1367 kcal)
Fat 2.3 g9.41 g0 g0 g0.3 g1 g100 g
- Saturated fat 0.858 g5.57 g0 g0 g0.06 g0.5 g93.8 g
- Monounsaturated fat 6.82 g8.37 g0 g0 g0.6 g18 g20 g
- Polyunsaturated fat 7.64 g18.9 g0 g0 g0.3 g6.6 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 28.7 mg99.4 mg0 mg0 mg0 mg0 mg373 mg
Carbohydrate 40.3 g22.4 g0 g12 g46 g64 g139 g
- Sugars 36.3 g21 g0 g10 g40 g60 g90 g
Dietary fiber 2.97 g3.96 g0 g0.5 g1.8 g7.2 g100 g
Proteins 1.38 g3.23 g0 g0.1 g0.5 g2.6 g50 g
Salt 0.093 g0.638 g0 g0 g0.01 g0.1 g19.1 g
Sodium 0.037 g0.251 g0 g0 g0.004 g0.039 g7.52 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 63.1 µg182 µg0 µg0 µg0 µg60 µg783 µg
Vitamin E 10.9 mg17.9 mg1.8 mg2 mg6 mg24 mg98.7 mg
Vitamin C (ascorbic acid) 20.2 mg20.3 mg0 mg9 mg12.4 mg40 mg139 mg
Vitamin B1 (Thiamin) 423 mg1,450 mg0.03 mg0.045 mg0.23 mg627 mg6,000 mg
Vitamin B2 (Riboflavin) 4.12 mg12.7 mg0.034 mg0.07 mg0.27 mg1.8 mg50 mg
Potassium 13,200 mg62,100 mg26 mg74 mg696 mg7,000 mg358,000 mg
Calcium 158 mg343 mg0 mg0 mg80 mg250 mg2,000 mg
Phosphorus 156 mg73.2 mg21 mg50 mg163 mg250 mg293 mg
Iron 140 mg680 mg0 mg0.257 mg2.88 mg9 mg4,100 mg
Magnesium 120 mg60.1 mg12 mg47.2 mg107 mg215 mg262 mg
Fruits, vegetables and nuts (minimum) 68.2 %23 %0 %50 %62 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.1 %15.4 %18 %50 %60 %93 %100 %
Nutrition score - France 4.17 4.17 4.17 4.17 4.17 4.17 4.17
Nutri-Score CCCCCC

Products from the Fruits based foods category - France

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