Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 21860 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 26614 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 396 kj351 kj0 kj84 kj253 kj1,070 kj3,760 kj
Energy (kcal) 144 kcal105 kcal0 kcal24 kcal104 kcal325 kcal1,240 kcal
Energy 567 kj
(144 kcal)
430 kj
(105 kcal)
0 kj
(0 kcal)
96 kj
(24 kcal)
368 kj
(104 kcal)
1,330 kj
(325 kcal)
5,190 kj
(1240 kcal)
Fat 0.975 g1.95 g0 g0 g0.5 g4 g100 g
- Saturated fat 0.222 g0.44 g0 g0 g0.1 g1 g93.8 g
- Monounsaturated fat 3.45 g4.92 g0 g0 g0.533 g15 g20 g
- Polyunsaturated fat 1.58 g2.08 g0 g0 g0.3 g6.6 g67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg36 mg
Carbohydrates 26.3 g22.8 g0 g2.5 g15 g62.6 g100 g
- Sugars 21.5 g21.4 g0 g0.7 g12 g59 g300 g
- Sugar alcohols (Polyols) 2.67 g3.18 g0 g0 g0 g7 g15 g
Fibers 2.54 g1.83 g0 g0.7 g2 g6.7 g100 g
Proteins 1.43 g1.31 g0 g0.3 g0.9 g4 g100 g
Salt 0.245 g0.323 g0 g0 g0.05 g0.85 g100 g
Sodium 0.098 g0.129 g0 g0 g0.02 g0.34 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol15 % vol
Vitamin A 340 µg569 µg0 µg0 µg140 µg1,380 µg10,500 µg
Beta carotene 0.001 g0.002 g0 g0 g0 g0.012 g38 g
Vitamin E 6.33 mg5.12 mg0.64 mg1.8 mg4.6 mg22 mg9,000 mg
Vitamin C (ascorbic acid) 20.4 mg15.4 mg0 mg4 mg14 mg52 mg20,000 mg
Vitamin B1 (Thiamin) 4.91 mg18 mg0 mg0.03 mg0.5 mg55 mg6,000 mg
Vitamin B2 (Riboflavin) 0.51 mg0.555 mg0.034 mg0.07 mg0.25 mg1.7 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 3.5 mg4.03 mg0.073 mg0.41 mg2.5 mg16 mg2,200 mg
Vitamin B6 (Pyridoxin) 0.515 mg0.311 mg0.02 mg0.19 mg0.5 mg1.5 mg1,200 mg
Vitamin B9 (Folic acid) 47.6 µg31.6 µg1 µg6 µg46 µg109 µg62,400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.41 mg0.977 mg0.03 mg0.235 mg1.5 mg2.9 mg6 mg
Potassium 525 mg353 mg43 mg99 mg505 mg1,160 mg773,000 mg
Calcium 51.2 mg54.7 mg0 mg0 mg32 mg164 mg159,000 mg
Phosphorus 171 mg147 mg12 mg13.5 mg163 mg444 mg190,000 mg
Iron 2.72 mg2.88 mg0 mg0.08 mg1.46 mg8.42 mg4,100 mg
Magnesium 84.8 mg59.4 mg6 mg11.2 mg88.9 mg193 mg54,000 mg
Zinc 0.395 mg0.519 mg0.054 mg0.1 mg0.2 mg2 mg2.9 mg
Copper 0.581 mg0.516 mg0.094 mg0.127 mg0.4 mg2 mg350 mg
Manganese 0.554 mg0.5 mg0 mg0.06 mg0.304 mg1.4 mg109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 72.8 %23.3 %0 %38 %70 %100 %100 %
Fruits, vegetables and nuts - dried 68.8 %13 %55 %55 %65 %97 %98 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.8 %13.7 %0 %50 %60 %95.5 %100 %
Nutrition score - France 1.19 1.19 1.19 1.19 1.19 1.19 1.19
Nutri-Score BBBBBB

Products from the Fruits and vegetables based foods category

Country: France - View matching products from the entire world