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Fruits and vegetables based foods

Categories: Fruits and vegetables based foods

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 10716 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 12468 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 572 kj
(137 kcal)
532 kj
(127 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
322 kj
(77 kcal)
1,160 kj
(277 kcal)
5,720 kj
(1367 kcal)
Fat 2.09 g7.77 g0 g0 g0.4 g2.6 g100 g
- Saturated fat 0.684 g4.32 g0 g0 g0.1 g0.7 g93.8 g
- Monounsaturated fat 5.24 g7.2 g0 g0 g1.9 g18 g20 g
- Polyunsaturated fat 4.86 g14.8 g0 g0 g0.3 g6.6 g67 g
- Trans fat 0.006 g0.023 g0 g0 g0 g0 g0.1 g
- Cholesterol 17 mg77.7 mg0 mg0 mg0 mg0 mg373 mg
Carbohydrate 26 g24.2 g0 g2.6 g14 g60.3 g139 g
- Sugars 22.1 g23.1 g0 g0.8 g11.2 g58.1 g90 g
Dietary fiber 2.85 g3.51 g0 g0.7 g1.97 g6.1 g100 g
Proteins 1.83 g3.24 g0 g0.3 g0.8 g3.6 g50 g
Salt 0.383 g1.31 g0 g0 g0.05 g0.83 g62 g
Sodium 0.151 g0.515 g0 g0 g0.02 g0.327 g24.4 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 320 µg471 µg0 µg0 µg141 µg1,380 µg2,080 µg
Vitamin E 9.8 mg17.1 mg0.64 mg1.8 mg4.9 mg20 mg98.7 mg
Vitamin C (ascorbic acid) 20.6 mg20.3 mg0 mg9 mg13 mg41 mg139 mg
Vitamin B1 (Thiamin) 226 mg1,080 mg0.01 mg0.045 mg0.5 mg90 mg6,000 mg
Vitamin B2 (Riboflavin) 3.25 mg11.4 mg0.034 mg0.05 mg0.25 mg1.8 mg50 mg
Vitamin B3 / Vitamin PP (Niacin) 222 mg659 mg0.073 mg0.073 mg2.5 mg2,200 mg2,200 mg
Vitamin B6 (Pyridoxin) 0.001 g0 g0 g0 g0 g0.001 g0.002 g
Vitamin B9 (Folic acid) 1,120 µg8,050 µg19 µg35.2 µg51 µg110 µg62,400 µg
Potassium 10,600 mg55,800 mg26 mg74 mg656 mg7,000 mg358,000 mg
Calcium 165 mg380 mg0 mg0 mg50 mg250 mg2,000 mg
Phosphorus 280 mg134 mg21 mg65 mg300 mg444 mg500 mg
Iron 91.1 mg545 mg0 mg0.29 mg3.2 mg8.69 mg4,100 mg
Magnesium 116 mg52.1 mg12 mg63 mg100 mg185 mg262 mg
Fruits, vegetables and nuts (minimum) 64.9 %25.3 %0 %35.2 %60 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 63.8 %17 %10 %50 %60 %96.7 %100 %
Nutrition score - France 1.06 1.06 1.06 1.06 1.06 1.06 1.06
Nutri-Score BBBBBB

Products from the Fruits and vegetables based foods category - France

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