Fruits and vegetables based foods

Nutrition facts

Average nutrition facts for the 30092 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 36658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 547 kj
(134 kcal)
443 kj
(107 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
326 kj
(80 kcal)
1,370 kj
(327 kcal)
21,800 kj
(5200 kcal)
Fat 1.13 g 2.33 g 0 g 0 g 0.5 g 4.8 g 100 g
Saturated fat 0.246 g 0.493 g 0 g 0 g 0.1 g 1 g 93.8 g
Monounsaturated fat 4.65 g 6.01 g 0 g 0 g 1.9 g 18 g 29.1 g
Polyunsaturated fat 2.98 g 4.83 g 0 g 0 g 0.83 g 14 g 67 g
Omega 3 fat 447 mg 641 mg 0 mg 0 mg 300 mg 2,200 mg 2,200 mg
Alpha-linolenic acid 0.787 g 1.84 g 0 g 0 g 0.097 g 6.25 g 100 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.09 mg 0.507 mg 0 mg 0 mg 0 mg 0 mg 60 mg
Carbohydrates 24.3 g 22.7 g 0 g 2.3 g 13.2 g 63 g 156 g
Sugars 19.1 g 20.8 g 0 g 0.6 g 10 g 58.5 g 100 g
Polyols 2.06 g 2.94 g 0 g 0 g 0 g 7 g 102 g
Fiber 2.67 g 1.98 g 0 g 0.7 g 2 g 7 g 250 g
Proteins 1.6 g 1.46 g -19 g 0.3 g 1.1 g 4.9 g 110 g
Salt 0.292 g 0.376 g 0 g 0 g 0.08 g 1 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 349 µg 619 µg 0 µg 0 µg 140 µg 1,380 µg 7,500,000,000 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin E 5.8 mg 4.28 mg 0 mg 1.8 mg 4.3 mg 17 mg 2,700 mg
Vitamin K 64.5 µg 57.4 µg 8.4 µg 18 µg 39 µg 177 µg 14,000 µg
Vitamin C (ascorbic acid) 20.8 mg 17.5 mg 0 mg 0.081 mg 14 mg 54 mg 20,000 mg
Vitamin B1 (Thiamin) 104 mg 500 mg 0 mg 0.055 mg 0.5 mg 627 mg 35,000 mg
Vitamin B2 (Riboflavin) 0.479 mg 0.547 mg 0 mg 0.05 mg 0.25 mg 1.7 mg 50 mg
Vitamin B3 3.7 mg 3.44 mg 0.073 mg 0.471 mg 2.94 mg 14 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.479 mg 0.311 mg 0 mg 0.13 mg 0.5 mg 1 mg 1,200 mg
Vitamin B9 (Folic acid) 37.7 µg 35.9 µg 0 µg 2.6 µg 35.2 µg 97 µg 32,500,000 µg
Pantothenic acid 10.5 mg 31.8 mg 0.03 mg 0.235 mg 1.5 mg 125 mg 600 mg
Potassium 483 mg 327 mg 0.001 mg 77 mg 393 mg 1,100 mg 696,000 mg
Calcium 78.6 mg 159 mg 0 mg 0 mg 33 mg 250 mg 159,000 mg
Phosphorus 164 mg 135 mg 12 mg 19 mg 163 mg 431 mg 1,230 mg
Iron 2.94 mg 3.27 mg 0 mg 0.17 mg 2 mg 9 mg 4,100 mg
Magnesium 88.4 mg 59.9 mg 0.232 mg 11.2 mg 88.9 mg 200 mg 54,000 mg
Zinc 0.595 mg 0.737 mg 0.054 mg 0.1 mg 0.25 mg 2.1 mg 4.55 mg
Copper 0.504 mg 0.492 mg 0.094 mg 0.127 mg 0.3 mg 2 mg 350 mg
Manganese 0.49 mg 0.369 mg 0 mg 0.06 mg 0.304 mg 1.4 mg 109 mg
Iodine 1,390 µg 4,070 µg 0 µg 0 µg 20 µg 13,600 µg 1,040,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73 % 29.2 % 0 % 15.9 % 82 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 27.4 % 35.6 % 0 % 0 % 0 % 97 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.3 % 14.6 % 0 % 50 % 60 % 98 % 100 %

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