Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24126 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 29188 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 397 kj 352 kj 0 kj 84 kj 255 kj 1,070 kj 3,760 kj
Energy (kcal) 144 kcal 107 kcal 0 kcal 23 kcal 100 kcal 328 kcal 1460 kcal
Energy 572 kj
(144 kcal)
439 kj
(107 kcal)
0 kj
(0 kcal)
93.6 kj
(23 kcal)
368 kj
(100 kcal)
1,360 kj
(328 kcal)
6,110 kj
(1460 kcal)
Fat 0.981 g 1.98 g 0 g 0 g 0.5 g 4 g 100 g
- Saturated fat 0.222 g 0.437 g 0 g 0 g 0.1 g 1 g 93.8 g
- Monounsaturated fat 4.07 g 5.44 g 0 g 0 g 1.9 g 17.9 g 29.1 g
- Polyunsaturated fat 1.91 g 2.67 g 0 g 0 g 0.83 g 7.5 g 67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0.022 mg 0.211 mg 0 mg 0 mg 0 mg 0 mg 36 mg
Carbohydrates 26.5 g 23.2 g 0 g 2.4 g 15 g 63 g 100 g
- Sugars 21.3 g 21.7 g 0 g 0.7 g 11.5 g 59 g 100 g
- Sugar alcohols (Polyols) 2.8 g 3.05 g 0 g 0 g 5 g 7 g 15 g
Fibers 2.61 g 1.89 g 0 g 0.7 g 2 g 6.9 g 77 g
Proteins 1.48 g 1.36 g 0 g 0.3 g 1 g 4.3 g 100 g
Salt 0.252 g 0.333 g 0 g 0 g 0.05 g 0.88 g 100 g
Sodium 0.101 g 0.133 g 0 g 0 g 0.02 g 0.352 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 336 µg 558 µg 0 µg 0 µg 140 µg 1,380 µg 10,500 µg
Beta carotene 0.001 g 0.002 g 0 g 0 g 0 g 0.012 g 38 g
Vitamin E 6.12 mg 5.08 mg 0.002 mg 1.8 mg 4.3 mg 22 mg 9,000 mg
Vitamin C (ascorbic acid) 20.5 mg 16.7 mg 0 mg 2.4 mg 14 mg 53 mg 20,000 mg
Vitamin B1 (Thiamin) 188 mg 988 mg 0 mg 0.03 mg 0.5 mg 627 mg 35,000 mg
Vitamin B2 (Riboflavin) 0.507 mg 0.533 mg 0.034 mg 0.05 mg 0.25 mg 1.7 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 3.75 mg 3.94 mg 0.073 mg 0.41 mg 2.94 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.541 mg 0.308 mg 0.02 mg 0.19 mg 0.5 mg 1 mg 1,200 mg
Vitamin B9 (Folic acid) 49.5 µg 35.3 µg 1 µg 6 µg 46.1 µg 109 µg 62,400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.41 mg 0.977 mg 0.03 mg 0.235 mg 1.5 mg 2.9 mg 6 mg
Potassium 524 mg 354 mg 0.221 mg 96 mg 505 mg 1,160 mg 696,000 mg
Calcium 50.9 mg 57.8 mg 0 mg 0 mg 32 mg 170 mg 159,000 mg
Phosphorus 170 mg 140 mg 12 mg 13.5 mg 166 mg 444 mg 190,000 mg
Iron 2.78 mg 2.96 mg 0 mg 0.123 mg 1.8 mg 8.42 mg 4,100 mg
Magnesium 81.9 mg 55.7 mg 0.232 mg 11.2 mg 84.6 mg 182 mg 54,000 mg
Zinc 0.515 mg 0.687 mg 0.054 mg 0.1 mg 0.2 mg 2.1 mg 4.55 mg
Copper 0.55 mg 0.509 mg 0.094 mg 0.127 mg 0.37 mg 2 mg 350 mg
Manganese 0.554 mg 0.5 mg 0 mg 0.06 mg 0.304 mg 1.4 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 73.2 % 23.3 % 0 % 38 % 71 % 100 % 100 %
Fruits, vegetables and nuts - dried 68.8 % 13 % 55 % 55 % 65 % 97 % 98 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.8 % 13.7 % 0 % 50 % 60 % 95.3 % 100 %
Nutrition score - France 1.19 1.19 1.19 1.19 1.19 1.19 1.19
Nutri-Score B B B B B B

Products from the Fruits and vegetables based foods category

Country: France - View matching products from the entire world