Frozen foods

Nutrition facts

Average nutrition facts for the 14791 products of the Frozen foods category for which nutrition facts are known (out of 15398 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 758 kj
(182 kcal)
363 kj
(89 kcal)
0 kj
(0 kcal)
207 kj
(48 kcal)
749 kj
(178 kcal)
1,410 kj
(343 kcal)
19,000 kj
(4540 kcal)
Fat 7.66 g 6.09 g 0 g 0.3 g 6.8 g 19 g 100 g
Saturated fat 3.64 g 3.59 g 0 g 0.01 g 2.6 g 11 g 99 g
Monounsaturated fat 2.87 g 1.63 g 0 g 0.7 g 2.6 g 6.25 g 68.8 g
Polyunsaturated fat 2.83 g 1.61 g 0 g 0.8 g 2.7 g 6 g 68.8 g
Omega 3 fat 920 mg 1,040 mg 1.5 mg 100 mg 400 mg 3,500 mg 4,900 mg
Alpha-linolenic acid 0.121 g 0.138 g 0 g 0.002 g 0.066 g 0.408 g 0.46 g
Linoleic acid 0.971 g 0.959 g 0.22 g 0.334 g 0.49 g 2.9 g 3.1 g
Trans fat 0.03 g 0.109 g 0 g 0 g 0 g 0.4 g 0.58 g
Cholesterol 17 mg 22.9 mg 0 mg 0 mg 7 mg 68 mg 168 mg
Carbohydrates 20 g 11.7 g 0 g 2 g 22 g 38 g 198 g
Sugars 11.1 g 10.6 g 0 g 0.5 g 4.6 g 28 g 100 g
Polyols 8.63 g 6.82 g 0.02 g 0.5 g 7 g 23 g 95 g
Fiber 1.71 g 1.16 g 0 g 0 g 1.6 g 3.9 g 86 g
Proteins 5.06 g 4.09 g 0 g 0.6 g 3.8 g 13.6 g 79 g
Salt 0.414 g 0.398 g 0 g 0.01 g 0.21 g 1.2 g 99 g
Alcohol 0.117 % vol 0.371 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol 100 % vol
Vitamin A 30,000 µg 242,000 µg 0 µg 0 µg 95 µg 562 µg 1,060,000,000 µg
Vitamin D 3.85 µg 4.15 µg 0 µg 0.75 µg 1.25 µg 12 µg 750 µg
Vitamin E 8.96 mg 6.94 mg 1 mg 1.1 mg 7.9 mg 22.9 mg 46 mg
Vitamin K 30.4 µg 20.9 µg 4 µg 10.2 µg 31 µg 69.6 µg 33,400 µg
Vitamin C (ascorbic acid) 11.9 mg 14.9 mg 0 mg 0 mg 6 mg 38.6 mg 7,500 mg
Vitamin B1 (Thiamin) 0.718 mg 0.93 mg 0 mg 0 mg 0.35 mg 3.4 mg 5 mg
Vitamin B2 (Riboflavin) 0.321 mg 0.237 mg 0.06 mg 0.11 mg 0.212 mg 0.829 mg 0.96 mg
Vitamin B3 3.99 mg 3.1 mg 0.71 mg 1 mg 3.2 mg 11.8 mg 18 mg
Vitamin B6 (Pyridoxin) 0.342 mg 0.155 mg 0.06 mg 0.1 mg 0.39 mg 1.5 mg 1.8 mg
Vitamin B9 (Folic acid) 41.2 µg 42.2 µg 0 µg 2.3 µg 35.7 µg 154 µg 32,500,000 µg
Vitamin B12 (cobalamin) 1.26 µg 0.941 µg 0 µg 0.2 µg 1.1 µg 4 µg 1,500 µg
Biotin 7.7 µg 3.22 µg 1.9 µg 1.9 µg 8.8 µg 15 µg 15 µg
Pantothenic acid 1.5 mg 1.21 mg 0.27 mg 0.27 mg 1.8 mg 4.9 mg 4.9 mg
Potassium 227 mg 149 mg 0 mg 48 mg 183 mg 589 mg 770 mg
Calcium 88.3 mg 60.6 mg 0 mg 0 mg 100 mg 197 mg 939 mg
Phosphorus 207 mg 139 mg 0.033 mg 47 mg 182 mg 564 mg 666 mg
Iron 1.59 mg 1.98 mg 0 mg 0 mg 1.01 mg 7 mg 1,700 mg
Magnesium 80.2 mg 73.2 mg 0.152 mg 0.222 mg 62 mg 251 mg 294 mg
Zinc 2.05 mg 2.21 mg 0.003 mg 0.3 mg 1.6 mg 7.7 mg 8.4 mg
Copper 0.517 mg 0.407 mg 0 mg 0 mg 0.503 mg 1.7 mg 1.7 mg
Selenium 26.7 µg 15 µg 3 µg 10 µg 26 µg 61 µg 35,000 µg
Iodine 66.4 µg 44.7 µg 10 µg 10 µg 89 µg 149 µg 183 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 38.2 % 36.1 % 0 % 0 % 25 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0.425 % 1.2 % 0 % 0 % 0 % 3.66 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 42.4 % 23.9 % 0 % 10 % 42 % 88 % 100 %
Collagen/Meat protein ratio (maximum) 15.7 % 3.17 % 8 % 12 % 15 % 25 % 25 %
Cocoa (minimum) 18.8 % 22.2 % 0.1 % 1.1 % 8.65 % 70 % 76 %

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