Fresh foods

Nutrition facts

Average nutrition facts for the 5168 products of the Fresh foods category for which nutrition facts are known (out of 6442 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 700 kj
(167 kcal)
413 kj
(104 kcal)
0 kj
(0 kcal)
105 kj
(22 kcal)
649 kj
(158 kcal)
1,440 kj
(349 kcal)
3,760 kj
(899 kcal)
Fat 9.5 g 8.82 g 0 g 0.3 g 6.7 g 28 g 100 g
Saturated fat 4.39 g 5.49 g 0 g 0.05 g 2 g 17 g 61 g
Monounsaturated fat 10.7 g 8.74 g 0 g 1.3 g 9.3 g 25 g 28 g
Polyunsaturated fat 9.08 g 8.99 g 0.001 g 0.7 g 5.2 g 30 g 30 g
Omega 3 fat 2,070 mg 1,780 mg 0 mg 180 mg 1,800 mg 5,300 mg 6,000 mg
Alpha-linolenic acid 4.15 g 2.31 g 0.097 g 0.1 g 4.5 g 7 g 7 g
Omega 6 fat 4,410 mg 3,020 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Linoleic acid 20.5 g 4.17 g 14.6 g 14.6 g 23 g 25 g 25 g
Trans fat 0.74 g 0.399 g 0 g 0.1 g 1 g 1 g 1.78 g
Cholesterol 21.4 mg 22.9 mg 0 mg 0 mg 20 mg 53.6 mg 107 mg
Carbohydrates 8.82 g 8.69 g 0 g 0.5 g 5 g 26 g 97.5 g
Sugars 2.74 g 3.37 g 0 g 0 g 1.5 g 11.7 g 94.5 g
Fiber 1.17 g 0.991 g 0 g 0 g 1.1 g 2.9 g 74 g
Proteins 8.35 g 6.39 g 0 g 1 g 6.6 g 21 g 100 g
Salt 0.924 g 0.688 g 0 g 0.05 g 0.87 g 2.08 g 49.4 g
Alcohol 0.125 % vol 0.347 % vol 0 % vol 0 % vol 0 % vol 1.1 % vol 1.7 % vol
Vitamin A 776 µg 383 µg 0 µg 150 µg 800 µg 1,380 µg 8,300 µg
Vitamin D 2.52 µg 2.45 µg 0.75 µg 0.75 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 8.65 mg 4.96 mg 1.4 mg 1.8 mg 10 mg 17 mg 17 mg
Vitamin C (ascorbic acid) 25.4 mg 20.2 mg 0 mg 4.12 mg 20 mg 85 mg 133 mg
Vitamin B12 (cobalamin) 1.77 µg 1.95 µg 0.26 µg 0.4 µg 1.04 µg 6.2 µg 1,400,000 µg
Calcium 340 mg 270 mg 0.129 mg 120 mg 200 mg 936 mg 1,160 mg
Phosphorus 150 mg 127 mg 0 mg 0.68 mg 170 mg 372 mg 680 mg
Iron 5.32 mg 4.68 mg 0 mg 1.29 mg 3.42 mg 17 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.9 % 34 % 0 % 0 % 20.6 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 3.82 % 7.97 % 0 % 0 % 0.05 % 25 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 36.5 % 31.9 % 0 % 6 % 21 % 96.2 % 100 %
Carbon footprint 934 g 211 g 590 g 615 g 945 g 1,280 g 1,350 g

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