Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4996 products of the Fresh foods category for which nutrition facts are known (out of 6197 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 752 kj 383 kj 0 kj 199 kj 684 kj 1,450 kj 3,080 kj
Energy (kcal) 165 kcal 104 kcal 0 kcal 22 kcal 156 kcal 344 kcal 1670 kcal
Energy 709 kj
(165 kcal)
411 kj
(104 kcal)
0 kj
(0 kcal)
108 kj
(22 kcal)
656 kj
(156 kcal)
1,440 kj
(344 kcal)
6,980 kj
(1670 kcal)
Fat 9.8 g 8.95 g 0 g 0.3 g 6.9 g 28.4 g 99.9 g
- Saturated fat 4.6 g 5.66 g 0 g 0.059 g 2.1 g 18 g 80 g
- Monounsaturated fat 9.92 g 8.42 g 0.04 g 0.5 g 7.1 g 24.8 g 28 g
- Polyunsaturated fat 8.53 g 8.52 g 0.02 g 0.9 g 4.8 g 29 g 30 g
- Omega 3 fatty acids 2.1 g 1.74 g 0.09 g 0.25 g 1.8 g 5.3 g 6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.13 g 2.48 g 0.057 g 0.097 g 4.7 g 7 g 7 g
- Omega 6 fatty acids 4.41 g 3.02 g 0.818 g 1 g 7.6 g 7.6 g 7.6 g
  - Linoleic acid / LA (18:2 n-6) 18.9 g 6.69 g 0.382 g 14.6 g 23 g 25 g 25 g
- Trans fat 0.71 g 0.413 g 0 g 0.1 g 1 g 1 g 1.78 g
- Cholesterol 21.4 mg 22.9 mg 0 mg 0 mg 20 mg 53.6 mg 107 mg
Carbohydrates 8.66 g 8.45 g 0 g 0.5 g 5 g 25 g 90 g
- Sugars 2.82 g 3.51 g 0 g 0 g 1.5 g 12 g 54 g
- Starch 12.1 g 3.71 g 7 g 7 g 14.2 g 17.6 g 17.6 g
Fibers 1.15 g 0.981 g 0 g 0 g 1.1 g 2.8 g 74 g
Proteins 8.48 g 6.44 g 0 g 1 g 6.7 g 21 g 100 g
Salt 0.934 g 0.684 g 0 g 0.05 g 0.9 g 2.03 g 49.4 g
Sodium 0.374 g 0.274 g 0 g 0.02 g 0.36 g 0.813 g 50 g
Alcohol 0.167 % vol 0.403 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol 1.7 % vol
Vitamin A 731 µg 360 µg 0 µg 150 µg 800 µg 1,380 µg 2,080 µg
Vitamin D 2.46 µg 2.4 µg 0.75 µg 0.75 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 8.2 mg 5.23 mg 0.64 mg 1.76 mg 10.7 mg 17 mg 17 mg
Vitamin C (ascorbic acid) 26.4 mg 17.1 mg 0 mg 12 mg 20 mg 62 mg 133 mg
Vitamin B9 (Folic acid) 63.9 µg 31.1 µg 27 µg 35.2 µg 60 µg 126 µg 497 µg
Vitamin B12 (cobalamin) 1.64 µg 1.98 µg 0.26 µg 0.38 µg 0.94 µg 6.2 µg 1,400,000 µg
Calcium 350 mg 275 mg 0.7 mg 120 mg 240 mg 970 mg 1,160 mg
Phosphorus 249 mg 209 mg 0 mg 31 mg 226 mg 680 mg 680 mg
Iron 5.29 mg 4.7 mg 0 mg 1.29 mg 3.42 mg 17 mg 17 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 37.7 % 34 % 0 % 2 % 24 % 100 % 100 %
Fruits, vegetables and nuts - dried 6.44 % 11.1 % 0 % 0 % 0.3 % 35 % 85 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 37.3 % 32.6 % 0 % 6 % 22 % 99.9 % 100 %
Nutrition score - France 5.69 5.69 5.69 5.69 5.69 5.69 5.69
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 934 g 211 g 590 g 615 g 945 g 1,280 g 1,350 g

Products from the Fresh foods category

Country: France - View matching products from the entire world