Open Food Facts is 100% free and independent. We need your help and donations to continue and to grow the project. Thank you!

Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4639 products of the Fresh foods category for which nutrition facts are known (out of 5566 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 753 kj379 kj0 kj217 kj678 kj1,450 kj3,080 kj
Energy (kcal) 166 kcal107 kcal0 kcal21 kcal153 kcal351 kcal1,181 kcal
Energy 726 kj
(166 kcal)
413 kj
(107 kcal)
0 kj
(0 kcal)
117 kj
(21 kcal)
661 kj
(153 kcal)
1,460 kj
(351 kcal)
4,940 kj
(1181 kcal)
Fat 10.3 g9.29 g0 g0.4 g7.1 g29 g83 g
- Saturated fat 4.93 g5.9 g0 g0.09 g2.2 g18 g80 g
- Monounsaturated fat 10.1 g8.46 g0.04 g0.5 g7.1 g24.8 g28 g
- Polyunsaturated fat 8.56 g8.35 g0.02 g0.9 g4.8 g29 g30 g
- Omega 3 fatty acids 1.96 g1.74 g0.09 g0.25 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4 g2.37 g0.057 g0.1 g4.7 g7 g7 g
- Omega 6 fatty acids 4.11 g3.05 g0.818 g0.84 g3.4 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.4 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.696 g0.419 g0 g0.1 g1 g1 g1.78 g
- Cholesterol 21.4 mg22.9 mg0 mg0 mg20 mg53.6 mg107 mg
Carbohydrates 8.56 g8.34 g0 g0.5 g5 g24.4 g90 g
- Sugars 2.95 g3.7 g0 g0 g1.5 g12.5 g54 g
Fibers 1.06 g0.949 g0 g0 g1 g2.7 g70 g
Proteins 8.52 g6.28 g0 g1.2 g6.7 g20.9 g40 g
Salt 0.922 g0.646 g0 g0.08 g0.9 g2 g25.7 g
Sodium 0.369 g0.259 g0 g0.032 g0.36 g0.8 g50 g
Alcohol 0.242 % vol0.475 % vol0 % vol0 % vol0 % vol1.4 % vol1.7 % vol
Vitamin A 606 µg329 µg0 µg150 µg800 µg1,380 µg1,380 µg
Vitamin D 2.57 µg2.52 µg0 µg0.75 µg1.25 µg7.5 µg1,500,000 µg
Vitamin E 7.89 mg5.15 mg0.64 mg1.76 mg10 mg17 mg17 mg
Vitamin C (ascorbic acid) 22.2 mg10.9 mg0 mg5.7 mg20 mg47 mg133 mg
Vitamin B12 (cobalamin) 1.67 µg1.92 µg0.26 µg0.38 µg0.94 µg6.2 µg1,400,000 µg
Calcium 357 mg277 mg9 mg120 mg260 mg970 mg1,160 mg
Phosphorus 237 mg215 mg0 mg31 mg226 mg680 mg680 mg
Iron 5.3 mg5.2 mg0 mg0.36 mg3.42 mg17 mg17 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 36.8 %33.3 %0 %2 %24 %100 %100 %
Fruits, vegetables and nuts - dried 6.44 %11.1 %0 %0 %0.3 %35 %85 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 35.8 %31.8 %0 %6 %20 %96 %100 %
Nutrition score - France 6.03 6.03 6.03 6.03 6.03 6.03 6.03
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 896 g177 g590 g615 g945 g1,130 g1,280 g

Products from the Fresh foods category

Country: France - View matching products from the entire world