Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1679 products of the Flakes category for which nutrition facts are known (out of 1736 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,700 kj 147 kj 612 kj 1,510 kj 1,640 kj 1,940 kj 2,080 kj
Energy (kcal) 394 kcal 34 kcal 0 kcal 352 kcal 379 kcal 457 kcal 1790 kcal
Energy 1,660 kj
(394 kcal)
146 kj
(34 kcal)
0 kj
(0 kcal)
1,480 kj
(352 kcal)
1,600 kj
(379 kcal)
1,920 kj
(457 kcal)
7,490 kj
(1790 kcal)
Fat 8.58 g 5.77 g 0 g 1 g 7.1 g 18.6 g 35.4 g
- Saturated fat 2.16 g 1.96 g 0 g 0.2 g 1.3 g 6.2 g 20.9 g
- Monounsaturated fat 3.39 g 2.29 g 0 g 0 g 3 g 7.1 g 12.5 g
- Polyunsaturated fat 2.64 g 1.66 g 0 g 0 g 2.9 g 5.45 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 65.8 g 8.7 g 0 g 55.7 g 63.2 g 83 g 90.3 g
- Sugars 13.2 g 8.26 g 0 g 1 g 14.2 g 25 g 85.7 g
Fibers 7.51 g 2.41 g 0 g 3.3 g 7.6 g 11 g 34.4 g
Proteins 9.58 g 1.96 g 0 g 7 g 9.2 g 13 g 52 g
Salt 0.342 g 0.406 g 0 g 0 g 0.15 g 1.13 g 11 g
Sodium 0.137 g 0.162 g 0 g 0 g 0.06 g 0.452 g 4.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 230 µg 248 µg 0 µg 0 µg 319 µg 600 µg 804 µg
Vitamin D 5.13 µg 2.73 µg 0 µg 1.5 µg 4.8 µg 8.4 µg 8,400,000 µg
Vitamin E 10.8 mg 2.66 mg 1.6 mg 6 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 26.3 mg 27.4 mg 0 mg 0 mg 20.7 mg 80 mg 136 mg
Vitamin B1 (Thiamin) 0.751 mg 0.361 mg 0 mg 0.2 mg 0.9 mg 1.2 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.28 mg 0.399 mg 0.1 mg 0.78 mg 1.2 mg 2.3 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 3.46 mg 3.2 mg 8.96 mg 13.3 mg 17.4 mg 13,400 mg
Vitamin B6 (Pyridoxin) 68.3 mg 241 mg 0.27 mg 0.78 mg 1.2 mg 780 mg 87,000 mg
Vitamin B9 (Folic acid) 172 µg 60.4 µg 34.7 µg 100 µg 166 µg 318 µg 334,000,000 µg
Vitamin B12 (cobalamin) 2.21 µg 0.878 µg 0 µg 1.4 µg 2.1 µg 4.41 µg 2,100,000 µg
Biotin 36.5 µg 9.08 µg 12.5 µg 25 µg 41.5 µg 41.5 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.97 mg 1.27 mg 0.005 mg 1.85 mg 5.1 mg 6 mg 32 mg
Potassium 343 mg 159 mg 71 mg 121 mg 333 mg 688 mg 1,660 mg
Calcium 177 mg 181 mg 0 mg 0 mg 135 mg 504 mg 637 mg
Phosphorus 274 mg 76.6 mg 0 mg 170 mg 258 mg 415 mg 804 mg
Iron 5.89 mg 3.09 mg 0 mg 2.4 mg 5.3 mg 12 mg 5,300 mg
Magnesium 102 mg 22.4 mg 28 mg 67.5 mg 103 mg 140 mg 1,660 mg
Zinc 3.16 mg 1.84 mg 0.7 mg 1.5 mg 2.7 mg 7.7 mg 8.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 15.5 % 12.8 % 0 % 0 % 14.5 % 41.7 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.1 % 7.15 % 0 % 3 % 14 % 24 % 52 %
Nutrition score - France 3.91 3.91 3.91 3.91 3.91 3.91 3.91
Nutri-Score C C C C C C

Products from the Flakes category

Country: France - View matching products from the entire world