Fishes

Category: Fishes

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 9406 products of the Fishes category for which nutrition facts are known (out of 10253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 763 kj 220 kj 62 kj 432 kj 773 kj 1,140 kj 2,480 kj
Energy (kcal) 191 kcal 53 kcal 0 kcal 109 kcal 192 kcal 285 kcal 1340 kcal
Energy 792 kj
(191 kcal)
219 kj
(53 kcal)
0 kj
(0 kcal)
456 kj
(109 kcal)
795 kj
(192 kcal)
1,160 kj
(285 kcal)
5,620 kj
(1340 kcal)
Fat 11.3 g 5.97 g 0 g 1.6 g 11 g 22 g 100 g
- Saturated fat 2.35 g 1.56 g 0 g 0.4 g 2.17 g 5.4 g 55 g
- Monounsaturated fat 6.87 g 4.72 g 0.2 g 2.2 g 6 g 19 g 29 g
- Polyunsaturated fat 3.93 g 1.99 g 0 g 1.8 g 3.2 g 9 g 28 g
- Omega 3 fatty acids 2.16 g 0.981 g 0.001 g 0.996 g 2 g 3.7 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.57 g 0.333 g 0.09 g 0.112 g 0.6 g 1.2 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.659 g 0.379 g 0 g 0.001 g 0.8 g 1.2 g 6.7 g
- Omega 6 fatty acids 1.08 g 0.408 g 0.1 g 0.51 g 1.1 g 1.85 g 26.2 g
- Trans fat 0.091 g 0.231 g 0 g 0 g 0 g 1 g 7.6 g
- Cholesterol 38.2 mg 18.4 mg 0 mg 11 mg 36 mg 77 mg 24,000 mg
Carbohydrates 2.11 g 3.52 g 0 g 0 g 0.6 g 11 g 71 g
- Sugars 0.573 g 0.682 g 0 g 0 g 0.5 g 2.1 g 48 g
Fibers 0.377 g 0.473 g 0 g 0 g 0 g 1.3 g 47 g
Proteins 18.3 g 4.99 g 0 g 9.5 g 19.3 g 25 g 92 g
Salt 1.48 g 0.859 g 0 g 0.46 g 1.14 g 3 g 55 g
Sodium 0.593 g 0.344 g 0 g 0.184 g 0.456 g 1.2 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 3,670 µg 4,600 µg 0 µg 0 µg 60 µg 10,000 µg 16,200 µg
Vitamin D 20.9 µg 25.5 µg 0.015 µg 2.3 µg 5.4 µg 78 µg 161 µg
Vitamin E 3.08 mg 2.3 mg 1.3 mg 1.3 mg 2.32 mg 26 mg 26 mg
Vitamin C (ascorbic acid) 0.147 mg 0.549 mg 0 mg 0 mg 0 mg 2.2 mg 48 mg
Vitamin B12 (cobalamin) 3.64 µg 2.21 µg 0.013 µg 1 µg 3.4 µg 7.3 µg 11 µg
Calcium 250 mg 177 mg 0 mg 0.317 mg 290 mg 535 mg 700 mg
Phosphorus 264 mg 90.2 mg 120 mg 149 mg 248 mg 441 mg 530 mg
Iron 1.2 mg 0.805 mg 0 mg 0 mg 1.31 mg 2.62 mg 3.6 mg
Selenium 29.1 µg 13.1 µg 9.8 µg 13 µg 32 µg 50 µg 61 µg
Iodine 69.4 µg 36.7 µg 25 µg 37 µg 59 µg 143 µg 143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.33 % 8.09 % 0 % 0 % 4 % 22.8 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.3 % 7.02 % 2 % 4 % 11.5 % 27 % 68 %
Nutrition score - France 6.61 6.61 6.61 6.61 6.61 6.61 6.61
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 450 g 271 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Fishes category

Country: France - View matching products from the entire world