Fishes

Category: Fishes

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6965 products of the Fishes category for which nutrition facts are known (out of 7527 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 767 kj220 kj0 kj429 kj773 kj1,160 kj2,480 kj
Energy (kcal) 195 kcal54 kcal0 kcal111 kcal194 kcal301 kcal1,343 kcal
Energy 801 kj
(195 kcal)
223 kj
(54 kcal)
0 kj
(0 kcal)
456 kj
(111 kcal)
799 kj
(194 kcal)
1,210 kj
(301 kcal)
5,620 kj
(1343 kcal)
Fat 11.3 g6.03 g0 g1.4 g11 g22 g100 g
- Saturated fat 2.24 g1.32 g0 g0.4 g2.2 g4.7 g24.8 g
- Monounsaturated fat 6.69 g4.47 g0 g2.2 g5.9 g15.5 g29 g
- Polyunsaturated fat 3.86 g1.84 g0 g1.8 g3.2 g8.5 g28 g
- Omega 3 fatty acids 2.14 g0.928 g0.003 g1 g2 g3.7 g105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.526 g0.31 g0 g0.11 g0.6 g1 g1.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.636 g0.37 g0 g0.001 g0.7 g1.2 g3.2 g
- Omega 6 fatty acids 1.08 g0.408 g0.1 g0.51 g1.1 g1.85 g26.2 g
- Trans fat 0.56 g1.08 g0 g0 g0.18 g7.6 g7.6 g
- Cholesterol 37.4 mg20.4 mg0 mg0 mg48 mg89 mg24,000 mg
Carbohydrates 1.63 g2.97 g0 g0 g0.5 g8.6 g71 g
- Sugars 0.456 g0.571 g0 g0 g0.3 g1.7 g51 g
Fibers 0.353 g0.458 g0 g0 g0 g1.3 g47 g
Proteins 19.2 g4.62 g0 g11 g20.1 g25 g92 g
Salt 1.5 g0.89 g0 g0.5 g1.1 g3.02 g197 g
Sodium 0.6 g0.356 g0 g0.2 g0.44 g1.21 g78.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4,600 µg4,600 µg0 µg0 µg5,100 µg10,000 µg10,000 µg
Vitamin D 20.7 µg24.3 µg0.87 µg3.4 µg5.7 µg56 µg100 µg
Vitamin E 4.47 mg5.36 mg1.3 mg1.4 mg2.32 mg20 mg26 mg
Vitamin B12 (cobalamin) 3.31 µg2.07 µg0.6 µg0.9 µg2.6 µg6.2 µg10 µg
Calcium 315 mg132 mg8 mg109 mg340 mg535 mg700 mg
Phosphorus 258 mg88.5 mg109 mg138 mg230 mg441 mg530 mg
Iron 1.43 mg1.06 mg0 mg0.031 mg1.62 mg3.6 mg3.6 mg
Selenium 29.6 µg11.8 µg13 µg15.1 µg32 µg50 µg61 µg
Iodine 64.1 µg34.6 µg25 µg37 µg51.7 µg143 µg143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.46 %6.91 %0 %0 %1.73 %20.1 %42.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 12.4 %6.39 %3.6 %5 %12 %25 %27 %
Nutrition score - France 6.34 6.34 6.34 6.34 6.34 6.34 6.34
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 509 g257 g0 g340 g395 g828 g900 g

Products from the Fishes category

Country: France - View matching products from the entire world