Fishes

Category: Fishes

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 8642 products of the Fishes category for which nutrition facts are known (out of 9347 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 767 kj 222 kj 0 kj 434 kj 775 kj 1,150 kj 2,480 kj
Energy (kcal) 193 kcal 53 kcal 0 kcal 111 kcal 193 kcal 289 kcal 1340 kcal
Energy 797 kj
(193 kcal)
220 kj
(53 kcal)
0 kj
(0 kcal)
460 kj
(111 kcal)
799 kj
(193 kcal)
1,180 kj
(289 kcal)
5,620 kj
(1340 kcal)
Fat 11.4 g 5.99 g 0 g 1.6 g 11 g 22 g 100 g
- Saturated fat 2.38 g 1.56 g 0 g 0.4 g 2.2 g 5.4 g 24.8 g
- Monounsaturated fat 6.73 g 4.57 g 0 g 2.2 g 6 g 15.5 g 29 g
- Polyunsaturated fat 3.87 g 1.9 g 0 g 1.8 g 3.2 g 8.5 g 28 g
- Omega 3 fatty acids 2.15 g 0.965 g 0.002 g 0.996 g 2 g 3.7 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.551 g 0.337 g 0 g 0.11 g 0.6 g 1.2 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.64 g 0.384 g 0 g 0.001 g 0.7 g 1.2 g 6.7 g
- Omega 6 fatty acids 1.08 g 0.408 g 0.1 g 0.51 g 1.1 g 1.85 g 26.2 g
- Trans fat 0.296 g 0.835 g 0 g 0 g 0 g 3.5 g 7.6 g
- Cholesterol 36.5 mg 18.1 mg 0 mg 11 mg 36 mg 77 mg 24,000 mg
Carbohydrates 2.02 g 3.34 g 0 g 0 g 0.6 g 11 g 71 g
- Sugars 0.574 g 0.692 g 0 g 0 g 0.5 g 2.18 g 48 g
Fibers 0.37 g 0.467 g 0 g 0 g 0 g 1.3 g 47 g
Proteins 18.4 g 5.01 g 0 g 9.6 g 19.5 g 25 g 92 g
Salt 1.5 g 0.85 g 0 g 0.5 g 1.2 g 3 g 55 g
Sodium 0.598 g 0.34 g 0 g 0.2 g 0.48 g 1.2 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 3,780 µg 4,670 µg 0 µg 0 µg 60 µg 10,000 µg 16,200 µg
Vitamin D 21.8 µg 25.5 µg 0.87 µg 3.4 µg 6 µg 78 µg 161 µg
Vitamin E 3.08 mg 2.3 mg 1.3 mg 1.3 mg 2.32 mg 26 mg 26 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B12 (cobalamin) 3.89 µg 2.43 µg 0.9 µg 1.5 µg 4 µg 9.87 µg 13 µg
Calcium 270 mg 170 mg 0 mg 8 mg 302 mg 535 mg 700 mg
Phosphorus 266 mg 99.3 mg 120 mg 149 mg 248 mg 441 mg 530 mg
Iron 1.2 mg 0.832 mg 0 mg 0 mg 1.31 mg 3.6 mg 3.6 mg
Selenium 30.7 µg 12.3 µg 13 µg 15.1 µg 32 µg 50 µg 61 µg
Iodine 71.8 µg 37.6 µg 25 µg 37 µg 59 µg 143 µg 143 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.9 % 7.95 % 0 % 0 % 1.73 % 21.9 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 11 % 6.32 % 2 % 3.6 % 11 % 25 % 68 %
Nutrition score - France 6.72 6.72 6.72 6.72 6.72 6.72 6.72
Nutri-Score C C C C C C
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 475 g 279 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Fishes category

Country: France - View matching products from the entire world