Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1604 products of the Fish fillets category for which nutrition facts are known (out of 1716 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 754 kj 218 kj 0 kj 333 kj 767 kj 1,100 kj 1,730 kj
Energy (kcal) 195 kcal 52 kcal 0 kcal 106 kcal 194 kcal 295 kcal 955 kcal
Energy 805 kj
(195 kcal)
221 kj
(52 kcal)
0 kj
(0 kcal)
416 kj
(106 kcal)
799 kj
(194 kcal)
1,220 kj
(295 kcal)
4,000 kj
(955 kcal)
Fat 12.2 g 5.71 g 0 g 1.8 g 12 g 22 g 55.5 g
- Saturated fat 2.53 g 1.38 g 0 g 0.4 g 2.5 g 4.9 g 12.3 g
- Monounsaturated fat 5.64 g 1.9 g 0 g 2.7 g 5.9 g 9 g 15.5 g
- Polyunsaturated fat 3.75 g 1.65 g 0 g 1.5 g 3.2 g 7.5 g 19 g
- Omega 3 fatty acids 2.34 g 0.823 g 0.002 g 1 g 2.3 g 3.6 g 5.5 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.39 g 0.291 g 0 g 0 g 0.62 g 0.9 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.428 g 0.517 g 0 g 0 g 0.157 g 1.4 g 3.2 g
Carbohydrates 1.79 g 2.94 g 0 g 0 g 0.7 g 9.2 g 67.8 g
- Sugars 0.445 g 0.502 g 0 g 0 g 0.4 g 1.5 g 24.6 g
Fibers 0.401 g 0.45 g 0 g 0 g 0.4 g 1.2 g 24.3 g
Proteins 17.5 g 3.82 g 0 g 12 g 17.1 g 24.3 g 37 g
Salt 2.12 g 2.7 g 0 g 0.28 g 1.17 g 9 g 29.5 g
Sodium 0.848 g 1.08 g 0 g 0.112 g 0.468 g 3.6 g 11.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.32 % 6.02 % 0 % 0 % 7 % 17 % 42 %
Nutrition score - France 6.49 6.49 6.49 6.49 6.49 6.49 6.49
Nutri-Score C C C C C C

Products from the Fish fillets category

Country: France - View matching products from the entire world