Fermented foods

Nutrition facts

Average nutrition facts for the 30023 products of the Fermented foods category for which nutrition facts are known (out of 33572 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(260 kcal)
510 kj
(122 kcal)
0 kj
(0 kcal)
305 kj
(73 kcal)
1,210 kj
(293 kcal)
1,720 kj
(412 kcal)
10,800 kj
(11100 kcal)
Fat 19.7 g 11.7 g 0 g 2.1 g 24 g 34 g 92 g
Saturated fat 13 g 7.98 g 0 g 1.1 g 16 g 23 g 189 g
Monounsaturated fat 1.89 g 2.52 g 0 g 0.001 g 0.6 g 7.55 g 13.4 g
Polyunsaturated fat 1.03 g 0.623 g 0 g 0.002 g 1.2 g 1.8 g 9.9 g
Omega 3 fat 138 mg 127 mg 0 mg 18 mg 68 mg 370 mg 54,000 mg
Alpha-linolenic acid 0.369 g 0.339 g 0 g 0.001 g 0.26 g 1 g 3.64 g
Trans fat 0.02 g 0.072 g 0 g 0 g 0 g 0.2 g 1.07 g
Cholesterol 28.8 mg 34.5 mg 0 mg 0 mg 12 mg 100 mg 164 mg
Carbohydrates 3.75 g 4.47 g 0 g 0 g 1.5 g 13.3 g 84 g
Sugars 3.03 g 4.06 g -0.1 g 0 g 0.8 g 12 g 67 g
Lactose 0.033 g 0.045 g -0.01 g 0 g 0.01 g 0.1 g 4.1 g
Maltodextrins 0.225 g 0.319 g 0 g 0 g 0.12 g 0.993 g 120 g
Fiber 0.154 g 0.285 g 0 g 0 g 0 g 0.7 g 90 g
Proteins 15.2 g 9.01 g 0 g 3.1 g 17 g 27 g 66 g
Salt 0.917 g 0.684 g 0 g 0.1 g 0.9 g 2 g 110 g
Alcohol 0.025 % vol 0.154 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 148 µg 126 µg 0 µg 0 µg 132 µg 375 µg 214,000,000 µg
Vitamin D 3.44 µg 35.9 µg 0 µg 0.75 µg 1.2 µg 5 µg 1,500,000 µg
Vitamin C (ascorbic acid) 0.677 mg 1.69 mg 0 mg 0 mg 0 mg 5 mg 750 mg
Vitamin B2 (Riboflavin) 0.251 mg 0.059 mg 0 mg 0.15 mg 0.25 mg 0.35 mg 280 mg
Vitamin B6 (Pyridoxin) 5.36 mg 32.4 mg 0.006 mg 0.21 mg 0.21 mg 0.42 mg 16,000 mg
Vitamin B9 (Folic acid) 41.4 µg 22.9 µg 30 µg 30 µg 30 µg 113 µg 53,000 µg
Vitamin B12 (cobalamin) 12.7 µg 63 µg 0 µg 0.38 µg 0.57 µg 2.5 µg 2,200 µg
Potassium 130 mg 60.3 mg 0 mg 28.6 mg 133 mg 211 mg 30,000 mg
Calcium 299 mg 252 mg 0 mg 114 mg 153 mg 844 mg 390,000 mg
Phosphorus 274 mg 238 mg 0 mg 1 mg 240 mg 680 mg 1,200 mg
Iron 0.263 mg 0.621 mg 0 mg 0 mg 0 mg 2.1 mg 140 mg
Zinc 2.08 mg 0.904 mg 1.5 mg 1.5 mg 1.5 mg 4.1 mg 4.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.6 % 4.22 % 0 % 0 % 0 % 10.5 % 95 %
Fruits‚ vegetables and nuts - dried 0.154 % 0.224 % 0 % 0 % 0 % 0.593 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.17 % 2.63 % 0 % 3.75 % 8 % 12 % 58.5 %
Carbon footprint 383 g 441 g 0 g 0 g 193 g 1,130 g 1,280 g

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