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Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 25790 products of the Fermented foods category for which nutrition facts are known (out of 28568 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 930 kj 476 kj 0 kj 294 kj 1,040 kj 1,580 kj 10,000 kj
Energy (kcal) 264 kcal 121 kcal 0 kcal 75 kcal 297 kcal 416 kcal 1760 kcal
Energy 1,080 kj
(264 kcal)
507 kj
(121 kcal)
0 kj
(0 kcal)
311 kj
(75 kcal)
1,220 kj
(297 kcal)
1,730 kj
(416 kcal)
10,000 kj
(1760 kcal)
Fat 19.9 g 11.6 g 0 g 2.4 g 24 g 34.6 g 100 g
- Saturated fat 13.2 g 7.96 g 0 g 1.2 g 16 g 23 g 53.3 g
- Monounsaturated fat 1.69 g 2.3 g 0 g 0.001 g 0.6 g 7.1 g 13.4 g
- Polyunsaturated fat 0.991 g 0.565 g 0 g 0.002 g 1.2 g 1.67 g 9.9 g
- Omega 3 fatty acids 0.131 g 0.114 g 0.018 g 0.021 g 0.068 g 0.319 g 54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.362 g 0.293 g 0 g 0.12 g 0.27 g 0.936 g 1 g
- Trans fat 0.02 g 0.081 g 0 g 0 g 0 g 0.114 g 1.07 g
- Cholesterol 29.3 mg 35.6 mg 0 mg 0 mg 10 mg 103 mg 164 mg
Carbohydrates 3.69 g 4.47 g -1 g 0 g 1.5 g 13.4 g 100 g
- Sugars 2.98 g 4.07 g -1 g 0 g 0.7 g 12.1 g 67 g
  - Lactose 0.027 g 0.043 g -0.01 g 0 g 0 g 0.1 g 4.1 g
Fibers 0.146 g 0.272 g 0 g 0 g 0 g 0.7 g 100 g
Proteins 15.3 g 9 g 0 g 3.2 g 17 g 27 g 72 g
Salt 0.924 g 0.681 g 0 g 0.1 g 0.9 g 2 g 290 g
Sodium 0.37 g 0.272 g 0 g 0.04 g 0.36 g 0.8 g 116 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 131 µg 110 µg 0 µg 0 µg 132 µg 321 µg 5,000 µg
Vitamin D 1.47 µg 1.29 µg 0 µg 0.75 µg 1.2 µg 5 µg 1,100,000 µg
Vitamin E 1.36 mg 0.72 mg 0 mg 0.002 mg 1.8 mg 1.8 mg 2.9 mg
Vitamin C (ascorbic acid) 0.311 mg 0.938 mg 0 mg 0 mg 0 mg 2.1 mg 200 mg
Vitamin B2 (Riboflavin) 0.243 mg 0.062 mg 0 mg 0.15 mg 0.21 mg 0.35 mg 280 mg
Vitamin B6 (Pyridoxin) 0.241 mg 0.073 mg 0.006 mg 0.21 mg 0.21 mg 0.42 mg 16,000 mg
Vitamin B9 (Folic acid) 41.4 µg 22.9 µg 30 µg 30 µg 30 µg 113 µg 53,000 µg
Vitamin B12 (cobalamin) 0.918 µg 0.682 µg 0 µg 0.38 µg 0.7 µg 2.5 µg 1,200 µg
Potassium 134 mg 46.4 mg 0 mg 71 mg 137 mg 200 mg 6,000 mg
Calcium 309 mg 257 mg 0 mg 117 mg 160 mg 850 mg 359,000 mg
Phosphorus 306 mg 249 mg 0 mg 46.3 mg 240 mg 691 mg 1,430 mg
Iron 0.274 mg 0.644 mg 0 mg 0 mg 0 mg 2.1 mg 660 mg
Zinc 1.75 mg 0.539 mg 1.5 mg 1.5 mg 1.5 mg 3.2 mg 3.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.66 % 4.11 % 0 % 0 % 7.88 % 12 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.63 % 0 % 3.6 % 8 % 12 % 58.5 %
Nutrition score - France 10.8 10.8 10.8 10.8 10.8 10.8 10.8
Nutri-Score D D D D D D

Products from the Fermented foods category

Country: France - View matching products from the entire world