Open Food Facts is 100% free and independent. We need your help and donations to continue and to grow the project. Thank you!

Fermented foods

Category: Fermented foods


Nutrition facts

Average nutrition facts for the 18731 products of the Fermented foods category for which nutrition facts are known (out of 20412 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 937 kj474 kj0 kj295 kj1,080 kj1,570 kj2,370 kj
Energy (kcal) 263 kcal122 kcal0 kcal76 kcal294 kcal416 kcal1,532 kcal
Energy 1,070 kj
(263 kcal)
508 kj
(122 kcal)
0 kj
(0 kcal)
314 kj
(76 kcal)
1,200 kj
(294 kcal)
1,720 kj
(416 kcal)
6,410 kj
(1532 kcal)
Fat 19.5 g11.7 g0 g2.3 g23 g34 g85 g
- Saturated fat 13 g7.97 g0 g1.2 g16 g23 g55 g
- Monounsaturated fat 2.17 g2.66 g0 g0.1 g0.6 g7.55 g13.4 g
- Polyunsaturated fat 0.932 g0.539 g0 g0.02 g1.2 g1.8 g9.9 g
- Omega 3 fatty acids 0.129 g0.115 g0.018 g0.021 g0.068 g0.319 g54 g
- Trans fat 0.033 g0.1 g0 g0 g0 g0.3 g0.67 g
- Cholesterol 25 mg31 mg0 mg0 mg10 mg100 mg125 mg
Carbohydrates 3.8 g4.57 g0 g0 g1.5 g13.6 g100 g
- Sugars 3.17 g4.26 g-0.1 g0 g0.8 g12.7 g67 g
  - Lactose 0.051 g0.049 g0 g0 g0.1 g0.1 g0.1 g
Fibers 0.13 g0.249 g0 g0 g0 g0.6 g77 g
Proteins 15.1 g9.09 g0 g3.1 g17 g27 g67 g
Salt 0.903 g0.675 g0 g0.1 g0.9 g2 g60 g
Sodium 0.361 g0.27 g0 g0.04 g0.36 g0.8 g50 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol23.8 % vol
Vitamin A 130 µg99.6 µg0 µg0 µg150 µg316 µg536 µg
Vitamin D 1.39 µg1.16 µg0 µg0.75 µg1.2 µg5 µg1,100,000 µg
Vitamin C (ascorbic acid) 0.678 mg1.37 mg0 mg0 mg0 mg4.8 mg12 mg
Vitamin B2 (Riboflavin) 0.255 mg0.055 mg0 mg0.17 mg0.29 mg0.32 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.258 mg0.088 mg0.21 mg0.21 mg0.21 mg0.42 mg210 mg
Vitamin B9 (Folic acid) 42.5 µg23.7 µg30 µg30 µg30 µg113 µg53,000 µg
Vitamin B12 (cobalamin) 3.45 µg18.8 µg0.15 µg0.38 µg0.7 µg2 µg1,200 µg
Potassium 225 mg122 mg71.3 mg100 mg180 mg460 mg6,000 mg
Calcium 335 mg274 mg0 mg120 mg171 mg930 mg950,000 mg
Phosphorus 360 mg261 mg0 mg46.3 mg301 mg691 mg692 mg
Iron 0.545 mg0.901 mg0 mg0 mg0 mg2.1 mg3.86 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.65 %4.01 %0 %0 %8 %12 %30 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 8.12 %2.67 %0 %3.5 %8 %12 %58.5 %
Nutrition score - France 10.2 10.2 10.2 10.2 10.2 10.2 10.2
Nutri-Score DDDDDD
Ecological footprint
Carbon footprint / CO2 emissions 415 g444 g0 g54.5 g193 g1,130 g1,280 g

Products from the Fermented foods category

Country: France - View matching products from the entire world