Nutrition facts

Average nutrition facts for the 9762 products of the Fats category for which nutrition facts are known (out of 11019 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,380 kj
(811 kcal)
434 kj
(103 kcal)
0 kj
(0 kcal)
2,340 kj
(562 kcal)
3,450 kj
(827 kcal)
3,770 kj
(900 kcal)
30,600 kj
(7450 kcal)
Fat 89.5 g 12.8 g 0 g 60 g 92 g 100 g 820 g
Saturated fat 22.5 g 17.9 g 0 g 8.2 g 14 g 57 g 570 g
Monounsaturated fat 49.3 g 23.1 g 0 g 15 g 60 g 77 g 100 g
Polyunsaturated fat 19.3 g 16.8 g 0 g 6 g 12 g 60 g 77.5 g
Omega 3 fat 5,800 mg 4,000 mg 0 mg 600 mg 5,100 mg 13,000 mg 73,000 mg
Alpha-linolenic acid 7.13 g 8.24 g 0.5 g 2.9 g 4.5 g 33 g 100 g
Omega 6 fat 23,800 mg 16,100 mg 0 mg 6,670 mg 20,800 mg 59,000 mg 71,000 mg
Linoleic acid 15.2 g 6.54 g 3 g 7 g 14.8 g 25 g 35.1 g
Omega 9 fat 46,100 mg 19,500 mg 55.2 mg 24,000 mg 46,000 mg 75,000 mg 100,000 mg
Oleic acid 42.1 g 26.6 g 0.069 g 0.5 g 53.7 g 76 g 76 g
Trans fat 0.106 g 0.3 g 0 g 0 g 0 g 1 g 800 g
Cholesterol 0.015 mg 0.148 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Carbohydrates 0.204 g 0.423 g 0 g 0 g 0 g 1 g 200 g
Sugars 0.146 g 0.275 g 0 g 0 g 0 g 0.7 g 200 g
Fiber 0.092 g 0.44 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 0.162 g 0.289 g -2 g 0 g 0 g 0.7 g 200 g
Salt 0.165 g 0.43 g 0 g 0 g 0 g 1.3 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 487 µg 326 µg 0 µg 0 µg 602 µg 800 µg 6,020,000,000 µg
Vitamin D 8.51 µg 6.84 µg 0 µg 4.6 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 20.3 mg 13.9 mg 0 mg 4.5 mg 18 mg 50 mg 91,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Vitamin B1 (Thiamin) 0.345 mg 0.178 mg 0 mg 0.17 mg 0.33 mg 0.83 mg 550 mg
Vitamin B2 (Riboflavin) 0.708 mg 0.745 mg 0 mg 0 mg 0.739 mg 2.1 mg 280 mg
Vitamin B3 12.5 mg 5.34 mg 0 mg 6.25 mg 12.5 mg 31.2 mg 7,500 mg
Vitamin B6 (Pyridoxin) 1.39 mg 1.6 mg 0 mg 0 mg 1.27 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 1,780,000 µg 4,850,000 µg 0 µg 0 µg 300 µg 24,000,000 µg 24,000,000 µg
Potassium 328 mg 315 mg 0 mg 0 mg 438 mg 919 mg 1,230 mg
Calcium 51.9 mg 70.7 mg 0 mg 0 mg 16 mg 219 mg 528 mg
Iron 1.61 mg 1.38 mg 0 mg 0 mg 2.19 mg 3.6 mg 26,000 mg
Magnesium 165 mg 75.3 mg 0.18 mg 0.18 mg 190 mg 312 mg 312 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.8 % 39.9 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.6 % 36 % 0 % 0 % 100 % 100 % 100 %

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Products from the Fats category