Nutrition facts

Average nutrition facts for the 7543 products of the Dried products category for which nutrition facts are known (out of 8408 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(297 kcal)
502 kj
(121 kcal)
0 kj
(0 kcal)
293 kj
(69 kcal)
1,260 kj
(300 kcal)
2,080 kj
(498 kcal)
6,740 kj
(1610 kcal)
Fat 6.61 g 9.24 g 0 g 0.2 g 1.7 g 28.6 g 92 g
Saturated fat 2.25 g 3.73 g 0 g 0 g 0.4 g 10.1 g 65.6 g
Monounsaturated fat 5.7 g 6.13 g 0 g 0 g 3.5 g 18 g 27 g
Polyunsaturated fat 4.16 g 4.88 g 0 g 0 g 2.27 g 19 g 42 g
Omega 3 fat 566 mg 446 mg 67.8 mg 300 mg 300 mg 1,600 mg 2,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0.33 mg 1.4 mg 0 mg 0 mg 0 mg 2.14 mg 133 mg
Carbohydrates 46.6 g 23.1 g 0 g 6.51 g 54 g 76 g 156 g
Sugars 26.4 g 22.8 g 0 g 0.53 g 21 g 64.5 g 100 g
Starch 48.7 g 31.2 g 0.025 g 1.8 g 71 g 71 g 71 g
Fiber 5.17 g 3.83 g 0 g 0 g 5.2 g 12 g 85 g
Proteins 5.19 g 4.51 g 0 g 0.5 g 3.3 g 14.2 g 100 g
Salt 1.48 g 3.26 g 0 g 0 g 0.15 g 7.2 g 2,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 306 µg 577 µg 0 µg 0 µg 60 µg 1,400 µg 7,500,000,000 µg
Vitamin D 4.81 µg 3.63 µg 0 µg 0 µg 5.3 µg 10 µg 11 µg
Vitamin E 8.32 mg 8.26 mg 0 mg 2 mg 6 mg 24 mg 2,700 mg
Vitamin K 26.6 µg 27.7 µg 3.3 µg 3.9 µg 21.3 µg 118 µg 1,430 µg
Vitamin C (ascorbic acid) 36.7 mg 71.6 mg 0 mg 0 mg 16 mg 130 mg 60,000 mg
Vitamin B1 (Thiamin) 51.6 mg 187 mg 0 mg 0.07 mg 0.7 mg 357 mg 6,000 mg
Vitamin B2 (Riboflavin) 1.57 mg 4.87 mg 0 mg 0.072 mg 0.45 mg 3.7 mg 357 mg
Vitamin B3 21.5 mg 58.2 mg 0.043 mg 0.7 mg 6.2 mg 60 mg 3,200 mg
Vitamin B6 (Pyridoxin) 43.5 mg 141 mg 0 mg 0.06 mg 0.9 mg 357 mg 3,700 mg
Vitamin B9 (Folic acid) 97.2 µg 83.8 µg 0.533 µg 15 µg 61.5 µg 250 µg 3,210 µg
Vitamin B12 (cobalamin) 1.55 µg 1.51 µg 0.007 µg 0.15 µg 1.2 µg 6.7 µg 800,000 µg
Biotin 12.7 µg 7.87 µg 1.9 µg 2.2 µg 13.3 µg 73 µg 379 µg
Pantothenic acid 21 mg 69.9 mg 0.016 mg 0.39 mg 1.8 mg 357 mg 6,800 mg
Potassium 698 mg 408 mg 0 mg 88 mg 680 mg 1,490 mg 700,000 mg
Chloride 237 mg 181 mg 50.5 mg 56 mg 233 mg 760 mg 360,000 mg
Calcium 355 mg 433 mg 0 mg 1 mg 160 mg 1,230 mg 930,000 mg
Phosphorus 323 mg 250 mg 30.8 mg 65 mg 250 mg 890 mg 496,000 mg
Iron 6.05 mg 7.25 mg 0 mg 0 mg 3.57 mg 24 mg 7,800 mg
Magnesium 162 mg 120 mg 0.088 mg 45 mg 124 mg 424 mg 122,000 mg
Zinc 13.4 mg 36.5 mg 0.35 mg 0.73 mg 4.55 mg 57.8 mg 4,000 mg
Copper 0.852 mg 0.826 mg 0.038 mg 0.056 mg 0.4 mg 2.4 mg 350 mg
Manganese 1.51 mg 1.38 mg 0.003 mg 0.09 mg 1.2 mg 4.7 mg 1,800 mg
Selenium 34.8 µg 35.5 µg 2.42 µg 3.9 µg 19 µg 126 µg 13,900,000 µg
Chromium 28.4 µg 46 µg 1.76 µg 7.6 µg 10.6 µg 180 µg 1,430 µg
Molybdenum 46.5 µg 62.6 µg 0.33 µg 0.92 µg 39 µg 220 µg 8,300,000 µg
Iodine 38,200 µg 193,000 µg 6.6 µg 22 µg 63 µg 17,100 µg 1,440,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 62.8 % 41.2 % 0 % 0 % 84.4 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.2 % 34.3 % 0 % 9 % 83.8 % 100 % 100 %
Cocoa (minimum) 21 % 7.67 % 7 % 7.7 % 21.3 % 32 % 49 %

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Products from the Dried products category