Nutrition facts

Average nutrition facts for the 4119 products of the Dried fruits category for which nutrition facts are known (out of 4544 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(341 kcal)
408 kj
(99 kcal)
0 kj
(0 kcal)
979 kj
(234 kcal)
1,330 kj
(317 kcal)
2,220 kj
(532 kcal)
6,110 kj
(1460 kcal)
Fat 7.47 g 13 g 0 g 0.2 g 0.6 g 33 g 92 g
Saturated fat 2.59 g 5.87 g 0 g 0 g 0.2 g 16 g 65.6 g
Monounsaturated fat 6.89 g 6.92 g 0 g 0 g 6.7 g 18.3 g 27 g
Polyunsaturated fat 6.2 g 7.43 g 0 g 0.1 g 4.9 g 26.6 g 42 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 57.7 g 15.7 g 0 g 24 g 60 g 79 g 156 g
Sugars 43 g 17.9 g 0 g 7.4 g 45 g 67 g 90 g
Fiber 7.15 g 3.05 g 0 g 2.2 g 7 g 12.8 g 85 g
Proteins 4.17 g 3.93 g 0 g 0.9 g 2.7 g 13 g 100 g
Salt 0.095 g 0.165 g 0 g 0 g 0.03 g 0.5 g 92.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5,290,000 µg 15,400,000 µg 0 µg 0 µg 60 µg 60,000,000 µg 7,500,000,000 µg
Vitamin E 6.89 mg 4.38 mg 0 mg 2 mg 6.6 mg 22 mg 2,700 mg
Vitamin C (ascorbic acid) 27.8 mg 35.8 mg 0 mg 0 mg 16.7 mg 108 mg 139 mg
Vitamin B1 (Thiamin) 338 mg 860 mg 0.055 mg 0.07 mg 1 mg 3,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 3.73 mg 9.59 mg 0 mg 0.07 mg 1.27 mg 34 mg 50 mg
Potassium 730 mg 277 mg 0.001 mg 286 mg 696 mg 1,160 mg 26,000 mg
Calcium 165 mg 310 mg 0 mg 7 mg 100 mg 850 mg 159,000 mg
Phosphorus 203 mg 95.1 mg 50 mg 65 mg 190 mg 447 mg 1,230 mg
Iron 5.14 mg 4.38 mg 0.2 mg 1.08 mg 3.57 mg 14 mg 4,100 mg
Magnesium 127 mg 56.2 mg 0.232 mg 47.2 mg 116 mg 240 mg 40,000 mg
Copper 0.683 mg 0.563 mg 0.2 mg 0.2 mg 0.64 mg 350 mg 350 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.4 % 21.5 % 0 % 50 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 91.8 % 13.4 % 0 % 60 % 100 % 100 % 100 %

Country: France - View matching products from the entire world

Products from the Dried fruits category