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Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3335 products of the Dried fruits category for which nutrition facts are known (out of 3636 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,510 kj 470 kj 205 kj 1,000 kj 1,380 kj 2,580 kj 3,100 kj
Energy (kcal) 337 kcal 93 kcal 0 kcal 234 kcal 316 kcal 519 kcal 1460 kcal
Energy 1,410 kj
(337 kcal)
391 kj
(93 kcal)
0 kj
(0 kcal)
979 kj
(234 kcal)
1,330 kj
(316 kcal)
2,180 kj
(519 kcal)
6,110 kj
(1460 kcal)
Fat 7.09 g 12.2 g 0 g 0.2 g 0.6 g 31 g 92 g
- Saturated fat 2.37 g 5.38 g 0 g 0 g 0.2 g 12.3 g 66 g
- Monounsaturated fat 5.9 g 6.1 g 0 g 0 g 6.7 g 17.9 g 18 g
- Polyunsaturated fat 5.53 g 7.31 g 0 g 0.1 g 3.57 g 26.6 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 58.1 g 15.2 g 0 g 27.5 g 60 g 79 g 100 g
- Sugars 43 g 17.8 g 0 g 7.4 g 44.2 g 67 g 90 g
Fibers 7.17 g 3 g 0 g 2.52 g 7 g 12.8 g 56.7 g
Proteins 4.1 g 3.98 g 0 g 0.6 g 2.5 g 13.1 g 81 g
Salt 0.09 g 0.158 g 0 g 0 g 0.025 g 0.43 g 46.2 g
Sodium 0.036 g 0.063 g 0 g 0 g 0.01 g 0.172 g 18.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 472 µg 932 µg 0 µg 0 µg 60 µg 3,600 µg 7,500 µg
Vitamin E 7.34 mg 5.52 mg 1.94 mg 2 mg 6.5 mg 22 mg 9,000 mg
Vitamin C (ascorbic acid) 30.2 mg 38 mg 0 mg 0 mg 18 mg 108 mg 139 mg
Vitamin B1 (Thiamin) 70.5 mg 178 mg 0.045 mg 0.073 mg 1 mg 627 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.711 mg 0.596 mg 0.034 mg 0.072 mg 1.27 mg 1.4 mg 50 mg
Potassium 793 mg 300 mg 0.773 mg 332 mg 728 mg 1,300 mg 26,000 mg
Calcium 97.7 mg 67.1 mg 0 mg 12.5 mg 80 mg 250 mg 159,000 mg
Phosphorus 206 mg 107 mg 50 mg 60 mg 190 mg 1,230 mg 190,000 mg
Iron 4.82 mg 3.55 mg 0.36 mg 1.08 mg 3.57 mg 11.2 mg 4,100 mg
Magnesium 117 mg 53.5 mg 0.232 mg 40 mg 109 mg 232 mg 262 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 89.4 % 17.5 % 0 % 50 % 99 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 92.4 % 12.6 % 50 % 62.5 % 100 % 100 % 100 %
Nutrition score - France 4.82 4.82 4.82 4.82 4.82 4.82 4.82
Nutri-Score C C C C C C

Products from the Dried fruits category

Country: France - View matching products from the entire world