Dairies

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Nutrition facts

Average nutrition facts for the 17736 products of the Dairies category for which nutrition facts are known (out of 18904 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,020 kj
(244 kcal)
734 kj
(175 kcal)
0 kj
(0 kcal)
243 kj
(58 kcal)
1,030 kj
(246 kcal)
1,750 kj
(418 kcal)
22,700 kj
(5425 kcal)
Fat 18.7 g18.2 g0 g1.5 g17.8 g35 g100 g
- Saturated fat 12.5 g12.4 g0 g0.9 g11.2 g23 g82 g
- Monounsaturated fat 2.97 g5.47 g0.04 g0.4 g0.6 g8.8 g24.1 g
- Polyunsaturated fat 1.41 g1.67 g0.02 g0.1 g1.2 g2.5 g9.9 g
- Omega 3 fatty acids 1.26 g7.32 g0.012 g0.016 g0.068 g0.64 g54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 5.98 g19.9 g0.042 g0.042 g0.09 g0.7 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.74 g1.8 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.254 g1.1 g0 g0 g0 g0.5 g7.14 g
- Cholesterol 38.7 mg57.7 mg0 mg0 mg8 mg107 mg230 mg
Carbohydrate 6.57 g9.28 g0 g0 g3.3 g16.6 g97 g
- Sugars 5.44 g7.58 g-0.1 g0 g2.6 g14.5 g85 g
  - Lactose 5.1 g12.3 g0 g0 g0.4 g22.8 g57.4 g
Dietary fiber 0.39 g2.1 g0 g0 g0 g1 g77 g
Proteins 12 g10.7 g0 g2.3 g6.3 g27 g92 g
Salt 0.813 g1.46 g0 g0.09 g0.3 g1.9 g119 g
Sodium 0.32 g0.577 g0 g0.035 g0.118 g0.748 g46.9 g
Alcohol 0.489 % vol1.43 % vol0 % vol0 % vol0 % vol1.5 % vol17 % vol
Vitamin A 465,000 µg5,810,000 µg0 µg60 µg270 µg764 µg73,000,000 µg
Vitamin D 23,800 µg166,000 µg0.6 µg0.75 µg1.1 µg5 µg1,500,000 µg
Vitamin E 2.95 mg3.48 mg0.7 mg1.2 mg1.8 mg6 mg17 mg
Vitamin K 13.5 µg14.5 µg3.6 µg3.9 µg9 µg30 µg60 µg
Vitamin C (ascorbic acid) 14.2 mg23.3 mg0 mg0 mg7.5 mg60 mg99 mg
Vitamin B1 (Thiamin) 2.46 mg14 mg0.06 mg0.075 mg0.17 mg1.1 mg95.5 mg
Vitamin B2 (Riboflavin) 0.315 mg0.278 mg0 mg0.17 mg0.21 mg0.53 mg1.55 mg
Vitamin B3 / Vitamin PP (Niacin) 2.89 mg3.53 mg0 mg0.65 mg2.4 mg5 mg16 mg
Vitamin B6 (Pyridoxin) 0.006 g0.035 g0 g0 g0 g0.001 g0.21 g
Vitamin B9 (Folic acid) 3,340 µg14,300 µg11.3 µg16 µg30 µg222 µg75,000 µg
Vitamin B12 (cobalamin) 8.08 µg52.6 µg0.15 µg0.25 µg0.4 µg1.5 µg380 µg
Biotin 7.03 µg4.64 µg1.8 µg1.9 µg7.5 µg15 µg18 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.34 mg1.56 mg0.001 mg0.27 mg0.9 mg4 mg6 mg
Potassium 250 mg230 mg65 mg81 mg180 mg520 mg1,190 mg
Chloride 194 mg201 mg30 mg42 mg67.6 mg450 mg760 mg
Calcium 1,410 mg19,500 mg0 mg120 mg134 mg850 mg760,000 mg
Phosphorus 246 mg252 mg0 mg50 mg126 mg680 mg1,270 mg
Iron 2.04 mg3.68 mg0 mg0 mg1.2 mg5.7 mg23 mg
Magnesium 60.7 mg78.6 mg0.009 mg5.3 mg30 mg146 mg359 mg
Zinc 2.28 mg2.12 mg0.6 mg0.6 mg1.5 mg5.6 mg8.6 mg
Copper 0.221 mg0.348 mg0.025 mg0.025 mg0.046 mg0.4 mg1.6 mg
Manganese 6.54 mg26.3 mg0.003 mg0.003 mg0.015 mg1.7 mg115 mg
Fluoride 0.066 mg0.121 mg0 mg0.003 mg0.015 mg0.19 mg0.45 mg
Selenium 79,000 µg335,000 µg0.7 µg0.7 µg3.9 µg50 µg1,500,000 µg
Iodine 500,000 µg2,500,000 µg0.75 µg10 µg19.1 µg117 µg13,000,000 µg
Caffeine 0.039 g0.016 g0.02 g0.021 g0.04 g0.052 g0.08 g
Fruits, vegetables and nuts (minimum) 6.06 %5.34 %0 %0 %6 %12 %30 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.27 %4.46 %0 %3 %8 %12.5 %53 %
Cocoa (minimum) 7.87 %13.9 %0.1 %0.8 %1.9 %32 %51 %
Nutrition score - France 9.22 9.22 9.22 9.22 9.22 9.22 9.22
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 444 g485 g0 g0 g193 g1,130 g1,280 g

Products from the Dairies category - France

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