Dairies

Nutrition facts

Average nutrition facts for the 38387 products of the Dairies category for which nutrition facts are known (out of 42661 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(245 kcal)
537 kj
(129 kcal)
0 kj
(0 kcal)
264 kj
(63 kcal)
1,130 kj
(277 kcal)
1,750 kj
(418 kcal)
30,600 kj
(11100 kcal)
Fat 17.9 g 12.4 g 0 g 1.6 g 21.3 g 35 g 820 g
Saturated fat 11.9 g 8.45 g 0 g 1 g 14 g 23 g 570 g
Monounsaturated fat 3.86 g 5.64 g 0 g 0.04 g 1 g 21 g 28 g
Polyunsaturated fat 1.34 g 1.91 g 0 g 0.001 g 0.8 g 5.7 g 25 g
Omega 3 fat 262 mg 520 mg 0 mg 12 mg 50 mg 1,050 mg 54,000 mg
Alpha-linolenic acid 0.695 g 1.14 g 0 g 0.001 g 0.26 g 4.5 g 100 g
Linoleic acid 1.2 g 1.49 g 0 g 0.1 g 0.5 g 4.21 g 5.08 g
Trans fat 0.027 g 0.087 g 0 g 0 g 0 g 0.2 g 90 g
Cholesterol 28.6 mg 34.4 mg 0 mg 0 mg 12 mg 103 mg 230 mg
Carbohydrates 4.91 g 5.4 g 0 g 0 g 2.7 g 15.9 g 200 g
Sugars 4.05 g 4.78 g -0.1 g 0 g 1.6 g 13.8 g 200 g
Lactose 1.81 g 4.38 g -0.01 g 0 g 0.1 g 8.3 g 57.4 g
Maltodextrins 0.335 g 0.49 g 0 g 0 g 0.12 g 1.45 g 1,160 g
Fiber 0.198 g 0.345 g 0 g 0 g 0 g 1 g 100 g
Proteins 12.5 g 9.3 g 0 g 2.5 g 9 g 27 g 200 g
Salt 0.768 g 0.683 g 0 g 0.09 g 0.6 g 2 g 110 g
Alcohol 0.129 % vol 0.386 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol 23.8 % vol
Vitamin A 285 µg 254 µg 0 µg 0 µg 190 µg 800 µg 6,020,000,000 µg
Vitamin D 8.12 µg 67.7 µg 0 µg 0.75 µg 1.1 µg 7.5 µg 1,500,000 µg
Vitamin E 2.99 mg 2.98 mg 0 mg 0.95 mg 1.8 mg 11 mg 1,800 mg
Vitamin K 11.2 µg 9.19 µg 3 µg 3.6 µg 9.9 µg 35 µg 60 µg
Vitamin C (ascorbic acid) 4.65 mg 7.22 mg 0 mg 0 mg 0.008 mg 20 mg 750 mg
Vitamin B1 (Thiamin) 2.7 mg 14.2 mg 0 mg 0.075 mg 0.17 mg 2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.309 mg 0.293 mg 0 mg 0.13 mg 0.21 mg 1 mg 2,000 mg
Vitamin B3 3.1 mg 3.72 mg 0 mg 0.54 mg 2.4 mg 15 mg 13,500 mg
Vitamin B6 (Pyridoxin) 0.467 mg 1.67 mg 0 mg 0.09 mg 0.21 mg 1.4 mg 16,000 mg
Vitamin B9 (Folic acid) 50.4 µg 52.9 µg 0.026 µg 15 µg 30 µg 200 µg 30,000,000 µg
Vitamin B12 (cobalamin) 20.2 µg 76.5 µg 0 µg 0.2 µg 0.5 µg 200 µg 1,590,000 µg
Biotin 7.47 µg 4.5 µg 1.8 µg 1.9 µg 7.5 µg 17 µg 7,500,000 µg
Pantothenic acid 3.55 mg 14.2 mg 0.001 mg 0.4 mg 0.9 mg 6 mg 900 mg
Potassium 170 mg 125 mg 0 mg 40 mg 150 mg 500 mg 161,000 mg
Chloride 146 mg 137 mg 30 mg 45 mg 79 mg 430 mg 760 mg
Calcium 255 mg 231 mg 0 mg 108 mg 129 mg 810 mg 930,000 mg
Phosphorus 207 mg 199 mg 0 mg 46 mg 111 mg 680 mg 91,000 mg
Iron 0.544 mg 1.01 mg 0 mg 0 mg 0 mg 2.25 mg 140 mg
Magnesium 59.7 mg 59.7 mg 0.009 mg 6 mg 34 mg 195 mg 950 mg
Zinc 1.95 mg 1.37 mg 0.3 mg 0.6 mg 1.5 mg 5.3 mg 12 mg
Copper 0.282 mg 0.385 mg 0.025 mg 0.028 mg 0.23 mg 1.8 mg 60 mg
Manganese 9.91 mg 29.7 mg 0.003 mg 0.003 mg 0.061 mg 115 mg 700 mg
Fluoride 5.42 mg 15.6 mg 0.003 mg 0.01 mg 0.017 mg 60 mg 132 mg
Selenium 14.3 µg 16.1 µg 0.7 µg 1.35 µg 11 µg 70 µg 1,500,000 µg
Iodine 274,000 µg 1,750,000 µg 0 µg 10 µg 19.1 µg 28,000 µg 20,000,000 µg
Caffeine 38.3 mg 28.6 mg 0 mg 0 mg 35 mg 121 mg 191 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.05 % 4.12 % 0 % 0 % 0 % 10.6 % 75 %
Fruits‚ vegetables and nuts - dried 0.165 % 0.228 % 0 % 0 % 0 % 0.593 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.22 % 2.77 % 0 % 3.6 % 8 % 12.5 % 75 %
Cocoa (minimum) 7.45 % 11.9 % 0.1 % 0.8 % 2 % 39 % 51 %
Carbon footprint 369 g 415 g 0 g 0 g 193 g 1,130 g 1,280 g

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