Dairies

Category: Dairies

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Nutrition facts

Average nutrition facts for the 28583 products of the Dairies category for which nutrition facts are known (out of 31172 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 883 kj 492 kj 0 kj 262 kj 834 kj 1,630 kj 3,700 kj
Energy (kcal) 243 kcal 130 kcal 0 kcal 63 kcal 274 kcal 418 kcal 1560 kcal
Energy 991 kj
(243 kcal)
537 kj
(130 kcal)
0 kj
(0 kcal)
262 kj
(63 kcal)
1,110 kj
(274 kcal)
1,750 kj
(418 kcal)
6,540 kj
(1560 kcal)
Fat 17.4 g 12.4 g 0 g 1.55 g 20 g 35 g 100 g
- Saturated fat 11.6 g 8.49 g 0 g 0.9 g 13.3 g 23 g 82 g
- Monounsaturated fat 3.45 g 4.77 g 0 g 0.4 g 1 g 14 g 45 g
- Polyunsaturated fat 1.21 g 1.42 g 0 g 0.02 g 1 g 5.2 g 20 g
- Omega 3 fatty acids 0.195 g 0.263 g 0 g 0.015 g 0.054 g 0.92 g 54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.575 g 1.27 g 0.042 g 0.042 g 0.1 g 5.1 g 75 g
  - Linoleic acid / LA (18:2 n-6) 1.48 g 1.6 g 0.1 g 0.437 g 0.5 g 4.21 g 5.08 g
- Trans fat 0.012 g 0.04 g 0 g 0 g 0 g 0.1 g 2 g
- Cholesterol 28.1 mg 34.9 mg 0 mg 0 mg 10 mg 107 mg 230 mg
Carbohydrates 5.08 g 5.51 g 0 g 0 g 3 g 16 g 100 g
- Sugars 4.28 g 4.95 g -0.1 g 0 g 2 g 14 g 92 g
  - Lactose 2.03 g 4.47 g 0 g 0 g 0.1 g 8.3 g 57.4 g
Fibers 0.184 g 0.33 g 0 g 0 g 0 g 1 g 77 g
Proteins 12 g 9.22 g 0 g 2.4 g 7.8 g 27 g 92 g
Salt 0.739 g 0.676 g 0 g 0.09 g 0.5 g 1.9 g 60 g
Sodium 0.296 g 0.271 g 0 g 0.036 g 0.2 g 0.76 g 50 g
Alcohol 0.2 % vol 0.473 % vol 0 % vol 0 % vol 0 % vol 1.4 % vol 23.8 % vol
Vitamin A 257 µg 231 µg 0 µg 0 µg 166 µg 620 µg 73,000,000 µg
Vitamin D 1.67 µg 1.82 µg 0 µg 0.75 µg 1.2 µg 5.55 µg 1,500,000 µg
Vitamin E 2.67 mg 2.71 mg 0 mg 1 mg 1.8 mg 12 mg 17 mg
Vitamin K 11.4 µg 10.2 µg 3.6 µg 3.9 µg 9 µg 42 µg 110 µg
Vitamin C (ascorbic acid) 4.1 mg 7.27 mg 0 mg 0 mg 0 mg 24 mg 200 mg
Vitamin B1 (Thiamin) 0.346 mg 0.358 mg 0 mg 0.075 mg 0.2 mg 1.2 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.268 mg 0.141 mg 0 mg 0.15 mg 0.21 mg 0.53 mg 1.55 mg
Vitamin B3 / Vitamin PP (Niacin) 2.73 mg 2.73 mg 0 mg 0.59 mg 2.4 mg 15 mg 23 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.264 mg 0.059 mg 0.08 mg 0.21 mg 0.833 mg 210 mg
Vitamin B9 (Folic acid) 57 µg 58.9 µg 11.3 µg 16 µg 30 µg 222 µg 75,000 µg
Vitamin B12 (cobalamin) 0.669 µg 0.403 µg 0.1 µg 0.25 µg 0.5 µg 1.5 µg 1,200 µg
Biotin 6.59 µg 4.05 µg 1.8 µg 1.9 µg 7.5 µg 15 µg 38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.12 mg 1.06 mg 0.001 mg 0.27 mg 0.9 mg 4.5 mg 6 mg
Potassium 169 mg 102 mg 0 mg 80 mg 151 mg 481 mg 6,000 mg
Chloride 137 mg 132 mg 30 mg 44 mg 67.6 mg 430 mg 760 mg
Calcium 264 mg 235 mg 0 mg 117 mg 132 mg 819 mg 930,000 mg
Phosphorus 223 mg 209 mg 0 mg 50 mg 115 mg 680 mg 1,430 mg
Iron 0.508 mg 0.999 mg 0 mg 0 mg 0 mg 2.25 mg 28.8 mg
Magnesium 49.8 mg 46.8 mg 0.009 mg 6 mg 30 mg 146 mg 431 mg
Zinc 1.98 mg 1.48 mg 0.6 mg 0.73 mg 1.5 mg 5.6 mg 11 mg
Copper 0.196 mg 0.246 mg 0.025 mg 0.028 mg 0.06 mg 1.1 mg 1.7 mg
Manganese 0.213 mg 0.442 mg 0.003 mg 0.003 mg 0.02 mg 1.7 mg 115 mg
Fluoride 0.035 mg 0.05 mg 0.003 mg 0.01 mg 0.015 mg 0.19 mg 0.45 mg
Selenium 11.9 µg 14.5 µg 0.7 µg 1.35 µg 8.25 µg 51 µg 1,500,000 µg
Iodine 42.7 µg 49.3 µg 0.75 µg 12 µg 19.1 µg 183 µg 13,000,000 µg
Caffeine 33.8 mg 11.6 mg 20 mg 21 mg 40 mg 52.1 mg 80 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.14 % 4.68 % 0 % 0 % 6 % 12 % 75 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.16 % 2.74 % 0 % 3.5 % 8 % 12.5 % 68.3 %
Cocoa (minimum) 7.42 % 12.1 % 0.1 % 0.8 % 2 % 39 % 51 %
Nutrition score - France 9.5 9.5 9.5 9.5 9.5 9.5 9.5
Nutri-Score C C C C C C
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 369 g 415 g 0 g 0 g 193 g 1,130 g 1,280 g

Products from the Dairies category

Country: France - View matching products from the entire world