Cow cheeses

Category: Cow cheeses

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Cheeses, Fermented milk products, Fermented foods, Dairies

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Nutrition facts

Average nutrition facts for the 5436 products of the Cow cheeses category for which nutrition facts are known (out of 6027 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,350 kj 182 kj 0 kj 1,060 kj 1,380 kj 1,620 kj 2,410 kj
Energy (kcal) 338 kcal 41 kcal 0 kcal 270 kcal 343 kcal 396 kcal 1530 kcal
Energy 1,400 kj
(338 kcal)
173 kj
(41 kcal)
0 kj
(0 kcal)
1,120 kj
(270 kcal)
1,420 kj
(343 kcal)
1,640 kj
(396 kcal)
6,410 kj
(1530 kcal)
Fat 27.1 g 3.45 g 0 g 21 g 28 g 32 g 75 g
- Saturated fat 18.5 g 2.32 g 0 g 14 g 19 g 22 g 34 g
- Omega 3 fatty acids 0.271 g 0.049 g 0.18 g 0.18 g 0.3 g 0.319 g 0.319 g
Carbohydrates 0.763 g 0.673 g 0 g 0 g 0.5 g 2 g 70 g
- Sugars 0.425 g 0.452 g -0.1 g 0 g 0.5 g 1 g 12.9 g
Fibers 0.068 g 0.195 g 0 g 0 g 0 g 0.5 g 44 g
Proteins 22 g 4.44 g 0 g 15 g 22 g 28 g 55 g
Salt 1.36 g 0.445 g 0 g 0.6 g 1.4 g 2 g 60 g
Sodium 0.544 g 0.178 g 0 g 0.24 g 0.56 g 0.8 g 24 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 202 µg 102 µg 0 µg 107 µg 214 µg 321 µg 321 µg
Vitamin D 1.5 µg 0 µg 1.5 µg 1.5 µg 1.5 µg 1.5 µg 1.5 µg
Vitamin B2 (Riboflavin) 0.228 mg 0.088 mg 0 mg 0 mg 0.25 mg 0.4 mg 0.4 mg
Vitamin B12 (cobalamin) 0.991 µg 0.407 µg 0.5 µg 0.5 µg 0.94 µg 2 µg 2 µg
Calcium 670 mg 245 mg 107 mg 350 mg 640 mg 1,000 mg 1,170 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.429 % 1.05 % 0 % 0 % 0 % 3 % 3 %
Nutrition score - France 14.1 14.1 14.1 14.1 14.1 14.1 14.1
Nutri-Score D D D D D D

Products from the Cow cheeses category

Country: France - View matching products from the entire world