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Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 1122 products of the Cooking helpers category for which nutrition facts are known (out of 1231 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 462 kj 0 kj 595 kj 1,600 kj 2,180 kj 7,260 kj
Energy (kcal) 332 kcal 107 kcal 0 kcal 103 kcal 367 kcal 462 kcal 946 kcal
Energy 1,390 kj
(332 kcal)
446 kj
(107 kcal)
0 kj
(0 kcal)
452 kj
(103 kcal)
1,540 kj
(367 kcal)
1,930 kj
(462 kcal)
7,260 kj
(946 kcal)
Fat 7.55 g 8.14 g 0 g 0.1 g 4.4 g 25.8 g 99.9 g
- Saturated fat 2.9 g 3.31 g 0 g 0 g 1.6 g 10 g 98 g
- Monounsaturated fat 2.11 g 1.75 g 0 g 0 g 1.82 g 5.3 g 12.5 g
- Polyunsaturated fat 0.448 g 0.453 g 0 g 0 g 0.71 g 4.9 g 4.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Cholesterol 1.79 mg 4.69 mg 0 mg 0 mg 0 mg 12 mg 343 mg
Carbohydrates 55.8 g 26.9 g 0 g 11 g 61 g 89 g 100 g
- Sugars 34.3 g 26.8 g 0 g 1 g 30 g 80.6 g 100 g
Fibers 2.47 g 2.42 g 0 g 0 g 2 g 7.3 g 87.5 g
Proteins 4.47 g 3.78 g 0 g 0 g 3.9 g 12 g 80 g
Salt 0.565 g 1.1 g 0 g 0.01 g 0.18 g 2.09 g 68.2 g
Sodium 0.226 g 0.442 g 0 g 0.004 g 0.072 g 0.837 g 27.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.44 µg 16 µg 0 µg 0 µg 0 µg 1.5 µg 200 µg
Vitamin C (ascorbic acid) 0.043 mg 0.256 mg 0 mg 0 mg 0 mg 0.1 mg 12 mg
Vitamin B1 (Thiamin) 7.19 mg 19.5 mg 0 mg 0 mg 0.36 mg 79 mg 79 mg
Potassium 194 mg 207 mg 0 mg 0 mg 148 mg 709 mg 3,580 mg
Calcium 151 mg 139 mg 0 mg 0 mg 140 mg 418 mg 6,670 mg
Phosphorus 406 mg 168 mg 160 mg 160 mg 536 mg 789 mg 789 mg
Iron 2.92 mg 1.79 mg 0 mg 0 mg 3.35 mg 6 mg 34 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 41.7 % 25.6 % 3 % 6 % 50 % 75 % 75 %
Cocoa (minimum) 25.7 % 23.5 % 4.6 % 7 % 24 % 100 % 100 %
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Cooking helpers category

Country: France - View matching products from the entire world