Chocolates

Nutrition facts

Average nutrition facts for the 8899 products of the Chocolates category for which nutrition facts are known (out of 9414 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,310 kj
(554 kcal)
107 kj
(26 kcal)
0 kj
(0 kcal)
2,120 kj
(510 kcal)
2,320 kj
(555 kcal)
2,470 kj
(593 kcal)
10,200 kj
(2430 kcal)
Fat 36.8 g 5.13 g 0 g 29 g 36.7 g 45 g 71 g
Saturated fat 21.4 g 3.75 g 0 g 16 g 21 g 28 g 53.1 g
Monounsaturated fat 13.3 g 3.37 g 0 g 5 g 15 g 18 g 26.7 g
Polyunsaturated fat 1.84 g 1.06 g 0 g 1 g 1.5 g 5.9 g 6 g
Trans fat 0.028 g 0.072 g 0 g 0 g 0 g 0.2 g 1 g
Cholesterol 6.11 mg 8.77 mg 0 mg 0 mg 0 mg 26 mg 10,900 mg
Carbohydrates 45.7 g 9.38 g 0 g 29.5 g 48 g 58 g 100 g
Sugars 40.6 g 11.8 g 0 g 20 g 43.8 g 56 g 92 g
Polyols 28.9 g 10.6 g 1 g 13.3 g 29 g 45 g 50 g
Fiber 5.63 g 3.99 g 0 g 0 g 4.6 g 12 g 48 g
Proteins 7.29 g 1.41 g 0 g 5.1 g 7.1 g 9.7 g 46.7 g
Salt 0.139 g 0.12 g 0 g 0 g 0.13 g 0.35 g 25.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamin A 17.9 µg 31.3 µg 0 µg 0 µg 0 µg 78.9 µg 200 µg
Vitamin E 1.7 mg 1.5 mg 0.001 mg 0.003 mg 2.2 mg 4 mg 9 mg
Vitamin C (ascorbic acid) 0.698 mg 2.52 mg 0 mg 0 mg 0 mg 14.4 mg 130 mg
Potassium 536 mg 339 mg 0 mg 38 mg 701 mg 1,100 mg 1,360 mg
Calcium 99.5 mg 77.5 mg 0 mg 0 mg 85 mg 241 mg 480 mg
Phosphorus 260 mg 49.1 mg 152 mg 161 mg 267 mg 336 mg 392 mg
Iron 8.7 mg 5.89 mg 0 mg 1.27 mg 9.45 mg 19.2 mg 100 mg
Magnesium 127 mg 51.8 mg 0.3 mg 45 mg 115 mg 212 mg 309 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.23 % 8.35 % 0 % 0 % 0 % 25 % 37.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.9 % 7.21 % 0 % 3.5 % 15 % 25 % 74 %
Cocoa (minimum) 55.4 % 16.9 % 0 % 30 % 56 % 80 % 100 %
Carbon footprint 265 g 246 g 0 g 135 g 188 g 1,060 g 2,840 g

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