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Chocolates

Categories: Chocolates

Belongs to:

Sugary snacks

Contains:

Nutrition facts

Average nutrition facts for the 4940 products of the Chocolates category for which nutrition facts are known (out of 5220 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,260 kj
(540 kcal)
284 kj
(68 kcal)
0 kj
(0 kcal)
2,070 kj
(495 kcal)
2,310 kj
(552 kcal)
2,480 kj
(593 kcal)
3,080 kj
(736 kcal)
Fat 35.4 g9.36 g0 g27 g36 g45.1 g71 g
- Saturated fat 20.7 g6.28 g0 g14.7 g21 g28 g45.5 g
- Monounsaturated fat 13.4 g4.19 g3.8 g8 g13 g18 g26.7 g
- Polyunsaturated fat 2.34 g1.69 g0.4 g1 g1.5 g5.9 g6 g
- Trans fat 0.078 g0.169 g0 g0 g0 g0.276 g1 g
- Cholesterol 288 mg1,720 mg0 mg0 mg0 mg30.3 mg10,900 mg
Carbohydrate 46.1 g12.9 g0 g30 g48.2 g59 g97.6 g
- Sugars 41 g15.1 g0 g21.6 g44.5 g56.2 g92 g
  - Lactose 10.7 g2.07 g6.22 g7.41 g11 g13 g14 g
- Sugar alcohols (Polyols) 27.7 g12.5 g1 g2.5 g29 g45 g49 g
Dietary fiber 5.86 g4.97 g0 g0 g4.5 g12 g33 g
Proteins 7.23 g2.21 g0 g5 g7 g9.6 g36 g
Salt 0.182 g0.44 g0 g0.005 g0.1 g0.353 g10.4 g
Sodium 0.072 g0.173 g0 g0.002 g0.039 g0.139 g4.09 g
Alcohol 0.722 % vol2.86 % vol0 % vol0 % vol0 % vol1.2 % vol17 % vol
Vitamin A 173 µg438 µg0 µg0 µg0 µg800 µg2,140 µg
Vitamin D 6.51 µg4.89 µg0 µg0 µg11 µg12 µg12.5 µg
Vitamin E 7.25 mg4.07 mg0.003 mg0.004 mg9 mg12 mg13 mg
Vitamin C (ascorbic acid) 36.1 mg32.7 mg0 mg0 mg25 mg79 mg95 mg
Vitamin B1 (Thiamin) 0.599 mg0.28 mg0.09 mg0.2 mg0.5 mg1.1 mg1.1 mg
Vitamin B2 (Riboflavin) 0.846 mg0.451 mg0 mg0.4 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg4.85 mg1.1 mg4 mg15.8 mg16 mg17 mg
Vitamin B6 (Pyridoxin) 0.005 g0.022 g0 g0.001 g0.001 g0.001 g0.12 g
Vitamin B9 (Folic acid) 134 µg55 µg33 µg50 µg121 µg200 µg211 µg
Vitamin B12 (cobalamin) 1.62 µg0.962 µg0 µg0 µg2.5 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.78 mg2.03 mg1 mg1 mg1.5 mg6 mg6 mg
Potassium 827 mg654 mg200 mg207 mg748 mg1,100 mg3,350 mg
Calcium 161 mg151 mg0 mg8 mg120 mg300 mg767 mg
Phosphorus 254 mg147 mg100 mg120 mg246 mg446 mg800 mg
Iron 14.5 mg19.2 mg0 mg2.1 mg11.5 mg20 mg100 mg
Magnesium 157 mg82.3 mg28.2 mg46 mg156 mg255 mg500 mg
Zinc 5.02 mg2.72 mg0.86 mg0.86 mg7.5 mg7.7 mg8.1 mg
Copper 0.893 mg1.07 mg0.02 mg0.06 mg0.58 mg1 mg4.1 mg
Fruits, vegetables and nuts (minimum) 8.76 %11.1 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 15 %9.12 %0 %2.7 %15 %25 %74 %
Cocoa (minimum) 52.8 %20.4 %0 %30 %52 %75 %100 %
Nutrition score - France 23.1 23.1 23.1 23.1 23.1 23.1 23.1
Nutri-Score EEEEEE
Ecological footprint
Carbon footprint / CO2 emissions 359 g532 g0 g123 g180 g1,060 g2,840 g

Products from the Chocolates category - France

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