Chocolates

Categories: Chocolates

Belongs to:

Sugary snacks

Contains:

Nutrition facts

Average nutrition facts for the 4373 products of the Chocolates category for which nutrition facts are known (out of 4630 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 2240 kj
(535 kcal)
312 kj
(75 kcal)
0 kj
(0 kcal)
2010 kj
(480 kcal)
2300 kj
(550 kcal)
2470 kj
(590 kcal)
3080 kj
(736 kcal)
Fat 34.7 g10.2 g0 g25 g36 g45 g71 g
- Saturated fat 20.2 g6.72 g0 g13.9 g20.6 g27.6 g45.5 g
- Monounsaturated fat 14.1 g4.12 g3.8 g8.9 g15 g17.6 g26.7 g
- Polyunsaturated fat 2.24 g1.56 g0.4 g1 g1.4 g5.6 g5.9 g
- Trans fat 0.0623 g0.132 g0 g0 g0 g0.276 g0.667 g
- Cholesterol 347 mg1900 mg0 mg0 mg0 mg24.4 mg10900 mg
Carbohydrate 46.6 g13.6 g0 g30 g49 g59.7 g99 g
- Sugars 41.6 g15.4 g0 g21.9 g45 g57 g98 g
  - Lactose 10.4 g2.18 g6.22 g6.22 g11 g13 g13 g
- Sugar alcohols (Polyols) 28.5 g12.6 g1 g2.5 g30 g45 g49 g
Dietary fiber 6.02 g5.1 g0 g0.1 g4.8 g12 g35 g
Proteins 7.21 g2.29 g0 g4.9 g7 g9.6 g36 g
Salt 0.208 g0.745 g0 g0.00762 g0.1 g0.36 g20 g
Sodium 0.0818 g0.293 g0 g0.003 g0.0394 g0.142 g7.87 g
Alcohol 1.33 % vol3.7 % vol0 % vol0 % vol0 % vol2.6 % vol17 % vol
Vitamin A 199 µg463 µg0 µg0 µg32.5 µg800 µg2140 µg
Vitamin D 4.99 µg4.82 µg0 µg0.71 µg2.2 µg11 µg12.5 µg
Vitamin E 7.35 mg3.86 mg0.0034 mg0.0045 mg9 mg12 mg13 mg
Vitamin C (ascorbic acid) 37.3 mg32 mg0 mg0 mg40 mg79 mg100 mg
Vitamin B1 (Thiamin) 0.563 mg0.297 mg0.09 mg0.09 mg0.5 mg1.1 mg1.1 mg
Vitamin B2 (Riboflavin) 0.868 mg0.436 mg0 mg0.4 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 21 mg43.5 mg1.1 mg3.5 mg14.3 mg16 mg233 mg
Vitamin B6 (Pyridoxin) 0.00112 g0.000904 g0.0004 g0.0007 g0.0009 g0.0014 g0.0058 g
Vitamin B9 (Folic acid) 143 µg60.4 µg33 µg50 µg121 µg200 µg300 µg
Vitamin B12 (cobalamin) 1.69 µg0.912 µg0 µg0 µg2.5 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.89 mg2.05 mg1 mg1 mg2.3 mg6 mg6 mg
Potassium 732 mg633 mg200 mg202 mg748 mg1040 mg3350 mg
Calcium 169 mg164 mg0 mg8 mg120 mg300 mg767 mg
Phosphorus 250 mg150 mg100 mg105 mg245 mg446 mg800 mg
Iron 14.4 mg18.9 mg0 mg1.8 mg12 mg20 mg100 mg
Magnesium 160 mg81.5 mg28.2 mg46 mg156 mg255 mg470 mg
Zinc 4.33 mg2.91 mg0.86 mg0.86 mg3.4 mg7.7 mg8.4 mg
Fruits, vegetables and nuts (minimum) 8.76 %11.1 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 15.2 %9.39 %0 %2.7 %15 %25 %74 %
Cocoa (minimum) 52 %20.6 %0 %30 %52 %75 %100 %
Experimental nutrition score 22.7 4.65 -6 17 24 27 37
Ecological footprint
Carbon footprint / CO2 emissions 359 g532 g0 g123 g180 g1060 g2840 g

Products from the Chocolates category - France

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