Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 15536 products of the Cheeses category for which nutrition facts are known (out of 17255 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,250 kj 307 kj 0 kj 585 kj 1,300 kj 1,640 kj 2,520 kj
Energy (kcal) 327 kcal 76 kcal 0 kcal 164 kcal 343 kcal 418 kcal 1530 kcal
Energy 1,350 kj
(327 kcal)
317 kj
(76 kcal)
0 kj
(0 kcal)
682 kj
(164 kcal)
1,420 kj
(343 kcal)
1,750 kj
(418 kcal)
6,410 kj
(1530 kcal)
Fat 26.3 g 6.68 g 0 g 12 g 28 g 35 g 85 g
- Saturated fat 17.6 g 4.69 g 0 g 7.1 g 19 g 23 g 55 g
- Monounsaturated fat 4.74 g 3.34 g 0 g 0.04 g 6 g 9.2 g 13.4 g
- Polyunsaturated fat 1.21 g 1.3 g 0 g 0.02 g 0.733 g 4.7 g 9.9 g
- Omega 3 fatty acids 0.264 g 0.051 g 0.18 g 0.2 g 0.293 g 0.319 g 0.319 g
- Trans fat 0.062 g 0.156 g 0 g 0 g 0 g 0.5 g 1.07 g
- Cholesterol 68.5 mg 33.9 mg 0 mg 7 mg 71 mg 107 mg 164 mg
Carbohydrates 1.23 g 1.33 g 0 g 0 g 0.8 g 4.1 g 100 g
- Sugars 0.771 g 1.03 g -0.1 g 0 g 0.5 g 3 g 67 g
  - Lactose 0.021 g 0.038 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fibers 0.083 g 0.205 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 20.2 g 6.27 g 0 g 8 g 21 g 28 g 72 g
Salt 1.3 g 0.548 g 0 g 0.41 g 1.3 g 2.1 g 60 g
Sodium 0.518 g 0.219 g 0 g 0.164 g 0.52 g 0.84 g 24 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 215 µg 106 µg 0 µg 39.9 µg 210 µg 400 µg 5,000 µg
Vitamin D 16.6 µg 124 µg 0.3 µg 1.1 µg 1.5 µg 7.5 µg 1,100,000 µg
Vitamin C (ascorbic acid) 0.258 mg 1.05 mg 0 mg 0 mg 0 mg 1.2 mg 200 mg
Vitamin B2 (Riboflavin) 0.27 mg 0.063 mg 0 mg 0.2 mg 0.3 mg 0.32 mg 0.4 mg
Vitamin B12 (cobalamin) 0.983 µg 0.446 µg 0.23 µg 0.4 µg 0.94 µg 2 µg 1,200 µg
Calcium 546 mg 271 mg 0 mg 136 mg 510 mg 993 mg 359,000 mg
Phosphorus 431 mg 238 mg 0 mg 105 mg 490 mg 692 mg 1,430 mg
Iron 0.231 mg 0.562 mg 0 mg 0 mg 0 mg 2.1 mg 28.8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.2 % 2.97 % 0 % 0 % 0 % 8 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 7.72 % 2.41 % 3 % 4.2 % 7.5 % 12 % 58.5 %
Nutrition score - France 13.6 13.6 13.6 13.6 13.6 13.6 13.6
Nutri-Score D D D D D D

Products from the Cheeses category

Country: France - View matching products from the entire world