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Eco-Score

Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 18261 products of the Cheeses category for which nutrition facts are known (out of 20552 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,250 kj 311 kj 0 kj 580 kj 1,290 kj 1,650 kj 10,000 kj
Energy (kcal) 329 kcal 74 kcal 0 kcal 172 kcal 343 kcal 418 kcal 1760 kcal
Energy 1,370 kj
(329 kcal)
311 kj
(74 kcal)
0 kj
(0 kcal)
707 kj
(172 kcal)
1,430 kj
(343 kcal)
1,750 kj
(418 kcal)
10,000 kj
(1760 kcal)
Fat 26.6 g 6.51 g 0 g 13 g 28 g 35 g 100 g
- Saturated fat 17.8 g 4.59 g 0 g 7.7 g 19 g 23 g 53.3 g
- Monounsaturated fat 4.42 g 3.37 g 0 g 0.001 g 5.2 g 9.2 g 13.4 g
- Polyunsaturated fat 1.12 g 1.25 g 0 g 0.001 g 0.733 g 4.7 g 9.9 g
- Omega 3 fatty acids 0.264 g 0.051 g 0.18 g 0.2 g 0.293 g 0.319 g 0.319 g
- Trans fat 0.085 g 0.197 g 0 g 0 g 0 g 0.667 g 1.07 g
- Cholesterol 66.4 mg 34.3 mg 0 mg 4 mg 71 mg 107 mg 164 mg
Carbohydrates 1.21 g 1.32 g 0 g 0 g 0.8 g 4 g 100 g
- Sugars 0.742 g 0.992 g -0.1 g 0 g 0.5 g 3 g 67 g
  - Lactose 0.018 g 0.037 g -0.01 g 0 g 0 g 0.1 g 0.1 g
Fibers 0.086 g 0.212 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 20.4 g 6.25 g 0 g 8 g 21 g 28 g 72 g
Salt 1.3 g 0.545 g 0 g 0.5 g 1.3 g 2.1 g 60 g
Sodium 0.521 g 0.218 g 0 g 0.2 g 0.52 g 0.84 g 24 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 221 µg 108 µg 0 µg 39.9 µg 210 µg 429 µg 5,000 µg
Vitamin D 32.3 µg 188 µg 0.3 µg 1.1 µg 1.5 µg 7.5 µg 1,100,000 µg
Vitamin C (ascorbic acid) 0.25 mg 1.03 mg 0 mg 0 mg 0 mg 1.2 mg 200 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.068 mg 0 mg 0.2 mg 0.3 mg 0.35 mg 170 mg
Vitamin B12 (cobalamin) 1.31 µg 0.689 µg 0.23 µg 0.5 µg 1.2 µg 2.5 µg 1,200 µg
Potassium 76.7 mg 58.3 mg 0 mg 0 mg 81 mg 200 mg 267 mg
Calcium 540 mg 272 mg 0 mg 130 mg 520 mg 993 mg 359,000 mg
Phosphorus 440 mg 230 mg 0 mg 0.45 mg 490 mg 692 mg 1,430 mg
Iron 0.425 mg 1.09 mg 0 mg 0 mg 0 mg 3.86 mg 660 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2 % 2.93 % 0 % 0 % 0 % 8 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 7.72 % 2.41 % 3 % 4.2 % 7.5 % 12 % 58.5 %
Nutrition score - France 13.7 13.7 13.7 13.7 13.7 13.7 13.7
Nutri-Score D D D D D D

Products from the Cheeses category

Country: France - View matching products from the entire world