Cheeses

Nutrition facts

Average nutrition facts for the 20716 products of the Cheeses category for which nutrition facts are known (out of 23516 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(330 kcal)
303 kj
(72 kcal)
0 kj
(0 kcal)
757 kj
(185 kcal)
1,440 kj
(345 kcal)
1,750 kj
(418 kcal)
7,340 kj
(1760 kcal)
Fat 26.7 g 6.29 g 0 g 14 g 28 g 35 g 80 g
Saturated fat 17.8 g 4.46 g 0 g 8 g 19 g 23 g 53.3 g
Monounsaturated fat 4.4 g 3.09 g 0 g 0.001 g 5.2 g 9.2 g 13.4 g
Polyunsaturated fat 1.12 g 1.22 g 0 g 0.001 g 0.733 g 4.7 g 9.9 g
Omega 3 fat 234 mg 92.3 mg 0 mg 180 mg 293 mg 319 mg 319 mg
Alpha-linolenic acid 0.348 g 0.311 g 0 g 0.001 g 0.27 g 0.936 g 1 g
Trans fat 0.075 g 0.173 g 0 g 0 g 0 g 0.5 g 1.07 g
Cholesterol 63.4 mg 33.8 mg 0 mg 7 mg 66.7 mg 107 mg 164 mg
Carbohydrates 1.2 g 1.3 g 0 g 0 g 0.8 g 4 g 100 g
Sugars 0.732 g 0.97 g -0.1 g 0 g 0.5 g 3 g 67 g
Lactose 0.029 g 0.043 g -0.01 g 0 g 0.01 g 0.1 g 0.1 g
Maltodextrins 0.48 g 0.42 g 0 g 0 g 0.55 g 1 g 1.17 g
Fiber 0.104 g 0.239 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 20.5 g 6.18 g 0 g 8.1 g 21 g 28 g 75 g
Salt 1.31 g 0.547 g 0 g 0.5 g 1.32 g 2.17 g 33 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 227 µg 119 µg 0 µg 52.5 µg 210 µg 430 µg 214,000,000 µg
Vitamin D 31.9 µg 187 µg 0 µg 1.1 µg 1.5 µg 7.5 µg 1,100,000 µg
Vitamin C (ascorbic acid) 0.386 mg 1.29 mg 0 mg 0 mg 0 mg 5 mg 200 mg
Vitamin B2 (Riboflavin) 0.289 mg 0.043 mg 0 mg 0.2 mg 0.3 mg 0.35 mg 170 mg
Vitamin B12 (cobalamin) 1.12 µg 0.521 µg 0.23 µg 0.5 µg 1 µg 2.2 µg 2,200 µg
Potassium 81.7 mg 75 mg 0 mg 0 mg 81 mg 267 mg 30,000 mg
Calcium 534 mg 270 mg 0 mg 125 mg 510 mg 990 mg 390,000 mg
Phosphorus 396 mg 232 mg 0 mg 0.68 mg 450 mg 680 mg 692 mg
Iron 0.296 mg 0.753 mg 0 mg 0 mg 0 mg 2.25 mg 28.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.91 % 2.78 % 0 % 0 % 0 % 8 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.192 % 0.271 % 0 % 0 % 0 % 0.672 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.72 % 2.41 % 3 % 4.2 % 7.5 % 12 % 58.5 %

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