Cheeses

Category: Cheeses

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Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 13220 products of the Cheeses category for which nutrition facts are known (out of 14603 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,260 kj298 kj0 kj619 kj1,310 kj1,640 kj2,370 kj
Energy (kcal) 330 kcal75 kcal0 kcal169 kcal347 kcal418 kcal1,532 kcal
Energy 1,360 kj
(330 kcal)
315 kj
(75 kcal)
0 kj
(0 kcal)
686 kj
(169 kcal)
1,430 kj
(347 kcal)
1,750 kj
(418 kcal)
6,410 kj
(1532 kcal)
Fat 26.4 g6.6 g0 g12 g28 g35 g85 g
- Saturated fat 17.7 g4.56 g0 g7.5 g19 g23 g55 g
- Monounsaturated fat 4.28 g3.44 g0 g0.04 g6 g8.9 g13.4 g
- Polyunsaturated fat 0.731 g0.723 g0 g0.02 g0.6 g2.3 g9.9 g
- Omega 3 fatty acids 0.264 g0.051 g0.18 g0.2 g0.293 g0.319 g0.319 g
- Trans fat 0.067 g0.143 g0 g0 g0 g0.5 g0.67 g
- Cholesterol 57.4 mg32.9 mg0.9 mg4 mg70.5 mg117 mg125 mg
Carbohydrates 1.16 g1.23 g0 g0 g0.8 g4 g100 g
- Sugars 0.732 g0.977 g-0.1 g0 g0.5 g3 g67 g
  - Lactose 0.058 g0.047 g0 g0 g0.1 g0.1 g0.1 g
Fibers 0.079 g0.208 g0 g0 g0 g0.5 g50 g
Proteins 20.5 g6.15 g0 g8 g21 g28 g67 g
Salt 1.29 g0.537 g0 g0.5 g1.3 g2.1 g60 g
Sodium 0.517 g0.215 g0 g0.2 g0.52 g0.84 g24 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol23.8 % vol
Vitamin A 191 µg82.2 µg0 µg34.3 µg200 µg360 µg536 µg
Vitamin D 2.41 µg1.86 µg0.78 µg1.1 µg1.5 µg5 µg1,100,000 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Vitamin B2 (Riboflavin) 0.278 mg0.064 mg0 mg0.2 mg0.3 mg0.35 mg0.4 mg
Vitamin B12 (cobalamin) 0.949 µg0.417 µg0.23 µg0.4 µg0.94 µg1.5 µg1,200 µg
Calcium 567 mg270 mg0 mg180 mg520 mg1,000 mg950,000 mg
Phosphorus 463 mg220 mg0 mg126 mg629 mg692 mg692 mg
Iron 0.727 mg1.2 mg0 mg0 mg0 mg3.81 mg3.86 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.55 %2.59 %0 %0 %0 %8 %10.3 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 7.78 %2.55 %3 %4 %8 %12 %58.5 %
Nutrition score - France 13.6 13.6 13.6 13.6 13.6 13.6 13.6
Nutri-Score DDDDDD

Products from the Cheeses category

Country: France - View matching products from the entire world