Cereals and their products - Page 3

Nutrition facts

Average nutrition facts for the 21408 products of the Cereals and their products category for which nutrition facts are known (out of 22793 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(347 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
628 kj
(149 kcal)
1,500 kj
(357 kcal)
1,890 kj
(453 kcal)
8,770 kj
(2100 kcal)
Energy from fat 202 kj
(48 kcal)
345 kj
(82 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 5.69 g 6.18 g 0 g 0.9 g 2.7 g 19.8 g 117 g
Saturated fat 1.57 g 2.19 g 0 g 0.1 g 0.6 g 6.8 g 85 g
Monounsaturated fat 4.18 g 6.22 g 0 g 0 g 1.82 g 18 g 44 g
Polyunsaturated fat 5.88 g 11.8 g 0 g 0 g 1.79 g 40 g 75 g
Omega 3 fat 14,400 mg 14,600 mg 0 mg 800 mg 16,900 mg 48,000 mg 59,000 mg
Alpha-linolenic acid 15.7 g 17.2 g 0 g 0.002 g 19 g 47 g 53 g
Omega 6 fat 9,150 mg 13,200 mg 0 mg 0.854 mg 5,600 mg 41,000 mg 42,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0.06 mg 0.425 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Carbohydrates 58.4 g 20.2 g 0 g 12 g 66 g 78.6 g 704 g
Sugars 5.49 g 6.85 g 0 g 0.2 g 3 g 22 g 186 g
Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
Starch 59.3 g 11.6 g 13.3 g 39 g 63.8 g 71 g 87.5 g
Polyols 4.11 g 5.14 g 0 g 0 g 3.1 g 19.5 g 23.2 g
Fiber 4.68 g 2.91 g 0 g 1 g 3.6 g 10 g 96 g
Soluble fiber 2.36 g 1.57 g 0 g 0 g 2 g 5 g 12.5 g
Insoluble fiber 6.9 g 3.42 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.44 g 3.31 g -9 g 3.2 g 9.6 g 14 g 85.5 g
Salt 0.294 g 0.409 g 0 g 0 g 0.07 g 1.13 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 183 µg 252 µg 0 µg 0 µg 0 µg 636 µg 120,000,000 µg
Vitamin D 12.5 µg 74.5 µg 0 µg 0.75 µg 3.75 µg 8.4 µg 5,000,000 µg
Vitamin E 8.34 mg 4.17 mg 0 mg 1.6 mg 10 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 14.8 mg 22.2 mg 0 mg 0 mg 0 mg 67.6 mg 207 mg
Vitamin B1 (Thiamin) 0.814 mg 0.394 mg 0 mg 0.18 mg 0.91 mg 1.3 mg 111,000 mg
Vitamin B2 (Riboflavin) 1.1 mg 0.39 mg 0 mg 0.25 mg 1.2 mg 1.52 mg 100,000 mg
Vitamin B3 11.5 mg 3.87 mg 0 mg 3.53 mg 13.3 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 14.2 mg 105 mg 0 mg 0.516 mg 1.2 mg 2.1 mg 7,800 mg
Vitamin B9 (Folic acid) 167 µg 58.9 µg 0 µg 60 µg 166 µg 280 µg 200,000,000 µg
Folates (total folates) 239 µg 177 µg 0 µg 9 µg 222 µg 606 µg 1,520 µg
Vitamin B12 (cobalamin) 3.94 µg 21.8 µg 0 µg 0.55 µg 2.1 µg 5.22 µg 14,000,000 µg
Biotin 39.4 µg 6.79 µg 0 µg 25 µg 41.5 µg 42 µg 43,000,000 µg
Pantothenic acid 4.66 mg 1.56 mg 0 mg 1.38 mg 5.06 mg 6 mg 6,200 mg
Potassium 310 mg 167 mg 0 mg 100 mg 281 mg 661 mg 325,000,000,000,000,000 mg
Calcium 175 mg 185 mg 0 mg 0 mg 120 mg 517 mg 75,000,000,000,000,000 mg
Phosphorus 257 mg 88 mg 0 mg 116 mg 246 mg 415 mg 297,000 mg
Iron 6.95 mg 4.69 mg 0 mg 1.82 mg 7 mg 15.4 mg 32,000,000,000,000,000 mg
Magnesium 110 mg 50.8 mg 0 mg 52 mg 100 mg 204 mg 140,000 mg
Zinc 4.23 mg 3.05 mg 0 mg 1.2 mg 3.2 mg 12.1 mg 2,700 mg
Copper 0.523 mg 0.39 mg 0 mg 0.129 mg 0.51 mg 1.6 mg 1.8 mg
Manganese 2.56 mg 3.78 mg 0 mg 0.002 mg 1.4 mg 14.8 mg 19 mg
Selenium 27,700 µg 108,000 µg 0 µg 0 µg 55 µg 460,000 µg 696,000 µg
Iodine 450,000 µg 1,790,000 µg 0 µg 0.007 µg 30 µg 7,600,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.11 % 11.4 % 0 % 0 % 0 % 30 % 100 %
Fruits‚ vegetables and nuts - dried 2.47 % 7.21 % 0 % 0 % 0 % 24 % 50 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.2 % 12.1 % 0 % 3 % 15.5 % 42.2 % 100 %
Cocoa (minimum) 15.3 % 16.8 % 1.1 % 1.2 % 8.36 % 50 % 56 %
Carbon footprint 209 g 160 g 0 g 4.4 g 199 g 560 g 747 g
Beta-glucan 3.03 g 1.37 g 0.4 g 1.5 g 3.9 g 5.3 g 5.4 g

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