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Eco-Score, la note environnementale des produits alimentaires

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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18012 products of the Cereals and their products category for which nutrition facts are known (out of 19150 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 300 kj 0 kj 707 kj 1,510 kj 1,850 kj 3,700 kj
Energy (kcal) 348 kcal 80 kcal 0 kcal 149 kcal 358 kcal 453 kcal 2100 kcal
Energy 1,460 kj
(348 kcal) 		331 kj
(80 kcal) 		0 kj
(0 kcal) 		632 kj
(149 kcal) 		1,500 kj
(358 kcal) 		1,890 kj
(453 kcal) 		8,770 kj
(2100 kcal)
- Energy from fat 208 kj
(50 kcal) 		350 kj
(84 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,640 kj
(392 kcal) 		1,660 kj
(397 kcal)
Fat 5.71 g 6.17 g 0 g 0.9 g 2.7 g 19.8 g 100 g
- Saturated fat 1.58 g 2.2 g 0 g 0.1 g 0.6 g 6.89 g 85 g
- Monounsaturated fat 4.12 g 5.89 g 0 g 0 g 1.92 g 18 g 43 g
- Polyunsaturated fat 5.03 g 9.82 g 0 g 0 g 1.79 g 26.6 g 75 g
- Omega 3 fatty acids 14.5 g 11.9 g 0 g 1 g 18 g 38 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 21.1 g 18.3 g 0.002 g 0.08 g 19.3 g 47 g 53 g
- Omega 6 fatty acids 13.4 g 15.8 g 0.001 g 0.001 g 6 g 42 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.054 mg 0.398 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 58.8 g 20 g 0 g 12 g 66 g 79 g 704 g
- Sugars 5.69 g 7.13 g 0 g 0.2 g 3 g 22.7 g 100 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 59.5 g 11.4 g 13.3 g 39 g 63.8 g 71 g 87.5 g
- Sugar alcohols (Polyols) 3.62 g 4.89 g 0 g 0 g 2.6 g 19.5 g 23.2 g
Fibers 4.7 g 2.85 g 0 g 1 g 3.6 g 10 g 72 g
  - Soluble fiber 2.46 g 1.69 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.86 g 3.39 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.45 g 3.23 g 0 g 3.45 g 9.5 g 14 g 85.5 g
Salt 0.301 g 0.412 g 0 g 0 g 0.08 g 1.15 g 34 g
Sodium 0.12 g 0.165 g 0 g 0 g 0.032 g 0.46 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 167 µg 234 µg 0 µg 0 µg 0 µg 556 µg 1,870 µg
Vitamin D 3.64 µg 2.07 µg 0 µg 0.75 µg 3 µg 8.4 µg 5,000,000 µg
Vitamin E 8.45 mg 4.02 mg 0 mg 1 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 14.6 mg 21.9 mg 0 mg 0 mg 0 mg 67.6 mg 85,700 mg
Vitamin B1 (Thiamin) 0.821 mg 0.399 mg 0 mg 0.18 mg 0.91 mg 1.4 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.377 mg 0 mg 0.26 mg 1.2 mg 1.5 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 3.95 mg 0 mg 3.6 mg 13.3 mg 16.1 mg 16,000 mg
Vitamin B6 (Pyridoxin) 25.1 mg 148 mg 0 mg 0.516 mg 1.2 mg 2.2 mg 87,000 mg
Vitamin B9 (Folic acid) 166 µg 51.9 µg 0 µg 61 µg 166 µg 254 µg 100,000,000 µg
Folates (total folates) 235 µg 177 µg 0 µg 9 µg 222 µg 513 µg 1,520 µg
Vitamin B12 (cobalamin) 2.4 µg 1.25 µg 0 µg 0.4 µg 2.1 µg 5.17 µg 2,500,000 µg
Biotin 39.1 µg 6.93 µg 0 µg 25 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.58 mg 1.37 mg 0 mg 1.54 mg 5 mg 6 mg 550 mg
Potassium 312 mg 160 mg 0 mg 103 mg 286 mg 644 mg 2,270 mg
Calcium 168 mg 177 mg 0 mg 0 mg 113 mg 500 mg 120,000 mg
Phosphorus 254 mg 86.1 mg 0 mg 116 mg 245 mg 402 mg 2,800 mg
Iron 6.97 mg 4.47 mg 0 mg 2 mg 7 mg 15.4 mg 17,000 mg
Magnesium 107 mg 47.2 mg 0 mg 53 mg 96.3 mg 196 mg 1,660 mg
Zinc 4.37 mg 3.17 mg 0 mg 1.4 mg 3.46 mg 12.5 mg 2,800 mg
Copper 0.573 mg 0.449 mg 0 mg 0.129 mg 0.51 mg 1.7 mg 900 mg
Manganese 1.77 mg 1.86 mg 0 mg 0.12 mg 1.52 mg 8.67 mg 14.8 mg
Selenium 67.9 µg 95.3 µg 0 µg 0 µg 47 µg 366 µg 696,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.58 % 14.6 % 0 % 0 % 0 % 32.5 % 100 %
Fruits, vegetables and nuts - dried 5.11 % 9.78 % 0 % 0 % 0 % 24.5 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.1 % 10.7 % 0 % 3 % 15 % 33.8 % 100 %
Cocoa (minimum) 10.3 % 14.3 % 1.1 % 1.1 % 8 % 56 % 56 %
Nutrition score - France 1.63 1.63 1.63 1.63 1.63 1.63 1.63
Nutri-Score B B B B B B
Beta-glucan 3 g 1.35 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g

Products from the Cereals and their products category

Country: France - View matching products from the entire world

20,327 products