Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16761 products of the Cereals and their products category for which nutrition facts are known (out of 17790 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 308 kj 1.5 kj 690 kj 1,510 kj 1,860 kj 3,700 kj
Energy (kcal) 348 kcal 81 kcal 0 kcal 147 kcal 358 kcal 454 kcal 3660 kcal
Energy 1,460 kj
(348 kcal)
330 kj
(81 kcal)
0 kj
(0 kcal)
640 kj
(147 kcal)
1,500 kj
(358 kcal)
1,890 kj
(454 kcal)
15,300 kj
(3660 kcal)
- Energy from fat 183 kj
(44 kcal)
345 kj
(82 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 5.75 g 6.21 g 0 g 0.9 g 2.7 g 20 g 100 g
- Saturated fat 1.61 g 2.25 g 0 g 0.1 g 0.6 g 7 g 85 g
- Monounsaturated fat 4.03 g 5.49 g 0 g 0 g 2 g 18 g 43 g
- Polyunsaturated fat 4.58 g 8.76 g 0 g 0 g 1.79 g 24 g 75 g
- Omega 3 fatty acids 15.4 g 13.3 g 0.1 g 1 g 18 g 48 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 19.2 g 18.1 g 0.002 g 0.08 g 19.3 g 47 g 53 g
- Omega 6 fatty acids 11 g 14.1 g 0.001 g 0.001 g 5.9 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.048 mg 0.324 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 58.9 g 19.9 g 0 g 12.2 g 66 g 79 g 704 g
- Sugars 5.85 g 7.29 g 0 g 0.24 g 3 g 23 g 100 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 1 g 1 g
- Starch 58.7 g 12.8 g 7 g 37 g 63.8 g 71 g 77 g
- Sugar alcohols (Polyols) 3.69 g 5.04 g 0 g 0 g 3.1 g 19.5 g 23.2 g
Fibers 4.69 g 2.85 g 0 g 1 g 3.6 g 10 g 72 g
  - Soluble fiber 2.41 g 1.58 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.86 g 3.39 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.45 g 3.22 g 0 g 3.5 g 9.5 g 14 g 85.5 g
Salt 0.308 g 0.418 g 0 g 0 g 0.08 g 1.18 g 34.5 g
Sodium 0.123 g 0.167 g 0 g 0 g 0.032 g 0.472 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 170 µg 234 µg 0 µg 0 µg 0 µg 556 µg 1,870 µg
Vitamin D 3.93 µg 2.42 µg 0 µg 0.75 µg 3.33 µg 8.4 µg 8,400,000 µg
Vitamin E 9.01 mg 4.06 mg 0 mg 1.6 mg 10 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 14.4 mg 21.8 mg 0 mg 0 mg 0 mg 66.7 mg 85,700 mg
Vitamin B1 (Thiamin) 0.823 mg 0.395 mg 0 mg 0.18 mg 0.91 mg 1.32 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.39 mg 0 mg 0.26 mg 1.2 mg 1.51 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 3.97 mg 0 mg 3.6 mg 13.3 mg 16.6 mg 13,400 mg
Vitamin B6 (Pyridoxin) 35.6 mg 181 mg 0 mg 0.516 mg 1.2 mg 2.38 mg 87,000 mg
Vitamin B9 (Folic acid) 166 µg 53.4 µg 0 µg 61 µg 166 µg 265 µg 334,000,000 µg
Folates (total folates) 235 µg 177 µg 0 µg 9 µg 222 µg 513 µg 1,520 µg
Vitamin B12 (cobalamin) 2.44 µg 1.28 µg 0 µg 0.48 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 39.1 µg 6.93 µg 0 µg 25 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.54 mg 1.42 mg 0 mg 1.38 mg 5 mg 6 mg 4,930 mg
Potassium 315 mg 161 mg 0 mg 121 mg 289 mg 661 mg 2,270 mg
Calcium 162 mg 174 mg 0 mg 0 mg 106 mg 496 mg 120,000 mg
Phosphorus 255 mg 84.2 mg 0 mg 125 mg 246 mg 400 mg 203,000 mg
Iron 6.98 mg 4.52 mg 0 mg 2 mg 7 mg 15.5 mg 17,000 mg
Magnesium 106 mg 45.7 mg 0 mg 55 mg 97 mg 196 mg 88,000 mg
Zinc 4.39 mg 3.13 mg 0 mg 1.5 mg 3.57 mg 12.1 mg 7,300 mg
Copper 0.499 mg 0.345 mg 0 mg 0.129 mg 0.5 mg 1 mg 900 mg
Manganese 1.82 mg 1.83 mg 0 mg 0.12 mg 1.52 mg 8.67 mg 14.8 mg
Selenium 47.3 µg 53.5 µg 0 µg 0 µg 35.5 µg 184 µg 363 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.81 % 15.2 % 0 % 0 % 0 % 32.5 % 100 %
Fruits, vegetables and nuts - dried 8.95 % 11.9 % 0 % 0 % 0 % 27 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.3 % 9.24 % 0 % 3 % 15 % 31 % 100 %
Cocoa (minimum) 9.99 % 13.6 % 1.1 % 1.2 % 7 % 50 % 56 %
Nutrition score - France 1.74 1.74 1.74 1.74 1.74 1.74 1.74
Nutri-Score B B B B B B
Beta-glucan 2.94 g 1.4 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 207 g 150 g 0.05 g 13.8 g 199 g 545 g 585 g

Products from the Cereals and their products category

Country: France - View matching products from the entire world