Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13194 products of the Cereals and their products category for which nutrition facts are known (out of 13941 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,460 kj292 kj1.5 kj755 kj1,520 kj1,850 kj3,700 kj
Energy (kcal) 347 kcal81 kcal0 kcal144 kcal359 kcal452 kcal1,690 kcal
Energy 1,460 kj
(347 kcal)
327 kj
(81 kcal)
0 kj
(0 kcal)
632 kj
(144 kcal)
1,500 kj
(359 kcal)
1,880 kj
(452 kcal)
7,070 kj
(1690 kcal)
- Energy from fat 217 kj
(52 kcal)
371 kj
(89 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 5.46 g5.9 g0 g0.9 g2.52 g19 g100 g
- Saturated fat 1.6 g2.26 g0 g0.1 g0.6 g7 g86 g
- Monounsaturated fat 6.53 g9.19 g0 g0.3 g2.8 g29 g43 g
- Polyunsaturated fat 7.69 g13.9 g0 g0.33 g1.9 g42.9 g75 g
- Omega 3 fatty acids 13.4 g13.7 g0 g0.8 g17.8 g48 g59 g
- Omega 6 fatty acids 13.6 g14.8 g0.001 g0.001 g5.9 g41 g42 g
- Trans fat 0.001 g0.011 g0 g0 g0 g0 g1.78 g
- Cholesterol 0.198 mg0.769 mg0 mg0 mg0 mg1 mg11 mg
Carbohydrates 59.5 g19.6 g0 g12.7 g66.7 g79 g139 g
- Sugars 5.96 g7.33 g0 g0.3 g3 g23 g76.7 g
  - Lactose 0 g0 g0 g0 g0 g0.01 g0.01 g
- Starch 58.3 g11.9 g7 g36 g63.8 g71 g77 g
- Sugar alcohols (Polyols) 4.88 g5.48 g0 g0 g3.5 g19.5 g23.2 g
Fibers 4.56 g2.77 g0 g1 g3.6 g10 g72 g
Proteins 9.35 g3.17 g0 g3.5 g9.3 g14 g85.5 g
Salt 0.302 g0.403 g0 g0 g0.088 g1.1 g100 g
Sodium 0.121 g0.161 g0 g0 g0.035 g0.44 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 120 µg184 µg0 µg0 µg0 µg536 µg1,080 µg
Vitamin D 3.64 µg1.93 µg0 µg0.75 µg3.03 µg8.4 µg750,000 µg
Vitamin E 8.97 mg3.75 mg0 mg1.7 mg10 mg13 mg10,000 mg
Vitamin C (ascorbic acid) 31.3 mg32.1 mg0 mg0 mg20.9 mg80 mg85,700 mg
Vitamin B1 (Thiamin) 0.803 mg0.334 mg0 mg0.23 mg0.9 mg1.2 mg250,000 mg
Vitamin B2 (Riboflavin) 1.15 mg0.299 mg0 mg0.425 mg1.2 mg1.43 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.7 mg3.47 mg0 mg4 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 78.6 mg278 mg0 mg0.78 mg1.2 mg880 mg92,500 mg
Vitamin B9 (Folic acid) 167 µg38.6 µg0 µg106 µg166 µg240 µg700,000 µg
Vitamin B12 (cobalamin) 1.97 µg0.499 µg0 µg1 µg2.1 µg2.5 µg2,100,000 µg
Biotin 39.4 µg6.79 µg0 µg25 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.76 mg1.12 mg0 mg2.01 mg5 mg6 mg10.2 mg
Potassium 383 mg177 mg0 mg150 mg336 mg730 mg1,490 mg
Calcium 257 mg199 mg0 mg20 mg170 mg578 mg1,270 mg
Phosphorus 263 mg81 mg0 mg170 mg245 mg430 mg1,200 mg
Iron 6.68 mg2.83 mg0 mg2.5 mg7 mg12 mg11,100 mg
Magnesium 111 mg45.2 mg2 mg59 mg100 mg205 mg500 mg
Zinc 3.55 mg2.31 mg0 mg1.6 mg2.7 mg8.3 mg7,900 mg
Copper 0.67 mg0.395 mg0 mg0.4 mg0.59 mg1.8 mg1.8 mg
Manganese 2.79 mg3.92 mg0 mg0.12 mg1.52 mg12.3 mg14.8 mg
Selenium 60.8 µg108 µg0 µg0.025 µg11 µg363 µg427 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 16.9 %23.7 %0 %0 %6 %87.3 %100 %
Fruits, vegetables and nuts - dried 7.14 %11.1 %0 %0 %0 %27 %60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 14.7 %8.68 %0 %3 %15 %30.8 %100 %
Cocoa (minimum) 9.99 %13.6 %1.1 %1.2 %7 %50 %56 %
Nutrition score - France 1.73 1.73 1.73 1.73 1.73 1.73 1.73
Nutri-Score BBBBBB
Ecological footprint
Carbon footprint / CO2 emissions 214 g140 g4.4 g14.3 g200 g545 g585 g

Products from the Cereals and their products category

Country: France - View matching products from the entire world