Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15220 products of the Cereals and their products category for which nutrition facts are known (out of 16122 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 305 kj 1.5 kj 701 kj 1,510 kj 1,860 kj 3,700 kj
Energy (kcal) 349 kcal 80 kcal 0 kcal 149 kcal 359 kcal 453 kcal 1690 kcal
Energy 1,460 kj
(349 kcal)
326 kj
(80 kcal)
0 kj
(0 kcal)
644 kj
(149 kcal)
1,500 kj
(359 kcal)
1,890 kj
(453 kcal)
7,070 kj
(1690 kcal)
- Energy from fat 183 kj
(44 kcal)
345 kj
(82 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 5.69 g 6.17 g 0 g 0.9 g 2.7 g 20 g 100 g
- Saturated fat 1.59 g 2.23 g 0 g 0.1 g 0.6 g 7 g 85 g
- Monounsaturated fat 3.66 g 4.84 g 0 g 0 g 1.9 g 15 g 43 g
- Polyunsaturated fat 3.95 g 7.88 g 0 g 0 g 1.79 g 22.2 g 75 g
- Omega 3 fatty acids 14.9 g 13.6 g 0.1 g 1 g 17.8 g 48 g 59 g
- Omega 6 fatty acids 11 g 14.1 g 0.001 g 0.001 g 5.9 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.048 mg 0.325 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Carbohydrates 59 g 20.1 g 0 g 12 g 66.6 g 79 g 767 g
- Sugars 5.93 g 7.39 g 0 g 0.24 g 3 g 23.3 g 76.7 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 1 g 1 g
- Starch 59 g 11.8 g 7 g 37 g 63.8 g 71 g 77 g
- Sugar alcohols (Polyols) 3.69 g 5.04 g 0 g 0 g 3.1 g 19.5 g 23.2 g
Fibers 4.66 g 2.84 g 0 g 1 g 3.6 g 10 g 72 g
  - Soluble fiber 2.41 g 1.58 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.86 g 3.39 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.45 g 3.23 g 0 g 3.5 g 9.4 g 14 g 85.5 g
Salt 0.307 g 0.41 g 0 g 0 g 0.08 g 1.13 g 34.5 g
Sodium 0.123 g 0.164 g 0 g 0 g 0.032 g 0.452 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 172 µg 237 µg 0 µg 0 µg 0 µg 558 µg 1,870 µg
Vitamin D 3.65 µg 1.99 µg 0 µg 0.75 µg 3.06 µg 8.33 µg 8,300 µg
Vitamin E 9.2 mg 3.69 mg 0 mg 1.7 mg 10 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 14.6 mg 22 mg 0 mg 0 mg 0 mg 67.6 mg 85,700 mg
Vitamin B1 (Thiamin) 0.821 mg 0.38 mg 0 mg 0.18 mg 0.91 mg 1.2 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.1 mg 0.356 mg 0 mg 0.304 mg 1.2 mg 1.48 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 3.88 mg 0 mg 3.87 mg 13.3 mg 16.2 mg 13,300 mg
Vitamin B6 (Pyridoxin) 25 mg 144 mg 0 mg 0.552 mg 1.2 mg 2.25 mg 87,000 mg
Vitamin B9 (Folic acid) 165 µg 47.8 µg 0 µg 62 µg 166 µg 250 µg 700,000 µg
Folates (total folates) 235 µg 177 µg 0 µg 9 µg 222 µg 513 µg 1,520 µg
Vitamin B12 (cobalamin) 2.39 µg 1.21 µg 0 µg 0.55 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 39.8 µg 5.5 µg 0 µg 30 µg 41.5 µg 42 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.56 mg 1.35 mg 0 mg 1.67 mg 5 mg 6 mg 550 mg
Potassium 313 mg 154 mg 0 mg 121 mg 289 mg 641 mg 2,270 mg
Calcium 165 mg 176 mg 0 mg 0 mg 107 mg 500 mg 118,000 mg
Phosphorus 255 mg 80.7 mg 0 mg 136 mg 250 mg 392 mg 2,800 mg
Iron 6.99 mg 4.33 mg 0 mg 2.1 mg 7 mg 15.4 mg 17,000 mg
Magnesium 104 mg 40.6 mg 0 mg 55 mg 96 mg 185 mg 680 mg
Zinc 4.35 mg 3.14 mg 0 mg 1.5 mg 3.46 mg 12.5 mg 2,800 mg
Copper 0.531 mg 0.337 mg 0 mg 0.129 mg 0.51 mg 1.8 mg 900 mg
Manganese 2.66 mg 3.55 mg 0 mg 0.12 mg 2 mg 12.3 mg 14.8 mg
Selenium 63.1 µg 102 µg 0 µg 0.025 µg 35.5 µg 363 µg 427 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.77 % 11.7 % 0 % 0 % 0 % 31 % 100 %
Fruits, vegetables and nuts - dried 8.95 % 11.9 % 0 % 0 % 0 % 27 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.3 % 9.08 % 0 % 3 % 15 % 31 % 100 %
Cocoa (minimum) 9.99 % 13.6 % 1.1 % 1.2 % 7 % 50 % 56 %
Nutrition score - France 1.74 1.74 1.74 1.74 1.74 1.74 1.74
Nutri-Score B B B B B B
Beta-glucan 2.94 g 1.4 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 214 g 149 g 0.05 g 13.8 g 200 g 545 g 585 g

Products from the Cereals and their products category

Country: France - View matching products from the entire world