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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13194 products of the Cereals and their products category for which nutrition facts are known (out of 13941 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,460 kj	292 kj	1.5 kj	755 kj	1,520 kj	1,850 kj	3,700 kj
Energy (kcal)	347 kcal	81 kcal	0 kcal	144 kcal	359 kcal	452 kcal	1,690 kcal
Energy	1,460 kj (347 kcal)	327 kj (81 kcal)	0 kj (0 kcal)	632 kj (144 kcal)	1,500 kj (359 kcal)	1,880 kj (452 kcal)	7,070 kj (1690 kcal)
- Energy from fat	217 kj (52 kcal)	371 kj (89 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	105 kj (25 kcal)	1,640 kj (392 kcal)	1,660 kj (397 kcal)
Fat	5.46 g	5.9 g	0 g	0.9 g	2.52 g	19 g	100 g
- Saturated fat	1.6 g	2.26 g	0 g	0.1 g	0.6 g	7 g	86 g
- Monounsaturated fat	6.53 g	9.19 g	0 g	0.3 g	2.8 g	29 g	43 g
- Polyunsaturated fat	7.69 g	13.9 g	0 g	0.33 g	1.9 g	42.9 g	75 g
- Omega 3 fatty acids	13.4 g	13.7 g	0 g	0.8 g	17.8 g	48 g	59 g
- Omega 6 fatty acids	13.6 g	14.8 g	0.001 g	0.001 g	5.9 g	41 g	42 g
- Trans fat	0.001 g	0.011 g	0 g	0 g	0 g	0 g	1.78 g
- Cholesterol	0.198 mg	0.769 mg	0 mg	0 mg	0 mg	1 mg	11 mg
Carbohydrates	59.5 g	19.6 g	0 g	12.7 g	66.7 g	79 g	139 g
- Sugars	5.96 g	7.33 g	0 g	0.3 g	3 g	23 g	76.7 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0.01 g	0.01 g
- Starch	58.3 g	11.9 g	7 g	36 g	63.8 g	71 g	77 g
- Sugar alcohols (Polyols)	4.88 g	5.48 g	0 g	0 g	3.5 g	19.5 g	23.2 g
Fibers	4.56 g	2.77 g	0 g	1 g	3.6 g	10 g	72 g
Proteins	9.35 g	3.17 g	0 g	3.5 g	9.3 g	14 g	85.5 g
Salt	0.302 g	0.403 g	0 g	0 g	0.088 g	1.1 g	100 g
Sodium	0.121 g	0.161 g	0 g	0 g	0.035 g	0.44 g	40 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	10 % vol
Vitamin A	120 µg	184 µg	0 µg	0 µg	0 µg	536 µg	1,080 µg
Vitamin D	3.64 µg	1.93 µg	0 µg	0.75 µg	3.03 µg	8.4 µg	750,000 µg
Vitamin E	8.97 mg	3.75 mg	0 mg	1.7 mg	10 mg	13 mg	10,000 mg
Vitamin C (ascorbic acid)	31.3 mg	32.1 mg	0 mg	0 mg	20.9 mg	80 mg	85,700 mg
Vitamin B1 (Thiamin)	0.803 mg	0.334 mg	0 mg	0.23 mg	0.9 mg	1.2 mg	250,000 mg
Vitamin B2 (Riboflavin)	1.15 mg	0.299 mg	0 mg	0.425 mg	1.2 mg	1.43 mg	2,200 mg
Vitamin B3 / Vitamin PP (Niacin)	11.7 mg	3.47 mg	0 mg	4 mg	13.3 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	78.6 mg	278 mg	0 mg	0.78 mg	1.2 mg	880 mg	92,500 mg
Vitamin B9 (Folic acid)	167 µg	38.6 µg	0 µg	106 µg	166 µg	240 µg	700,000 µg
Vitamin B12 (cobalamin)	1.97 µg	0.499 µg	0 µg	1 µg	2.1 µg	2.5 µg	2,100,000 µg
Biotin	39.4 µg	6.79 µg	0 µg	25 µg	41.5 µg	42 µg	54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.76 mg	1.12 mg	0 mg	2.01 mg	5 mg	6 mg	10.2 mg
Potassium	383 mg	177 mg	0 mg	150 mg	336 mg	730 mg	1,490 mg
Calcium	257 mg	199 mg	0 mg	20 mg	170 mg	578 mg	1,270 mg
Phosphorus	263 mg	81 mg	0 mg	170 mg	245 mg	430 mg	1,200 mg
Iron	6.68 mg	2.83 mg	0 mg	2.5 mg	7 mg	12 mg	11,100 mg
Magnesium	111 mg	45.2 mg	2 mg	59 mg	100 mg	205 mg	500 mg
Zinc	3.55 mg	2.31 mg	0 mg	1.6 mg	2.7 mg	8.3 mg	7,900 mg
Copper	0.67 mg	0.395 mg	0 mg	0.4 mg	0.59 mg	1.8 mg	1.8 mg
Manganese	2.79 mg	3.92 mg	0 mg	0.12 mg	1.52 mg	12.3 mg	14.8 mg
Selenium	60.8 µg	108 µg	0 µg	0.025 µg	11 µg	363 µg	427 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	16.9 %	23.7 %	0 %	0 %	6 %	87.3 %	100 %
Fruits, vegetables and nuts - dried	7.14 %	11.1 %	0 %	0 %	0 %	27 %	60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list)	14.7 %	8.68 %	0 %	3 %	15 %	30.8 %	100 %
Cocoa (minimum)	9.99 %	13.6 %	1.1 %	1.2 %	7 %	50 %	56 %
Nutrition score - France	1.73	1.73	1.73	1.73	1.73	1.73	1.73
Nutri-Score	B		B	B	B	B	B
Ecological footprint
Carbon footprint / CO2 emissions	214 g	140 g	4.4 g	14.3 g	200 g	545 g	585 g

Products from the Cereals and their products category

Country: France - View matching products from the entire world

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