Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal milks
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Frozen cereals
- Gnocchi of durum wheat semolina
- Groats
- Pie dough
- Powdered cereal milks
- Precooked rices
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 21226 products of the Cereals and their products category for which nutrition facts are known (out of 22612 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (347 kcal) |
333 kj (80 kcal) |
0 kj (0 kcal) |
628 kj (149 kcal) |
1,500 kj (357 kcal) |
1,890 kj (452 kcal) |
8,770 kj (2100 kcal) |
Energy from fat |
202 kj (48 kcal) |
345 kj (82 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,640 kj (392 kcal) |
1,660 kj (397 kcal) |
Fat | 5.67 g | 6.15 g | 0 g | 0.9 g | 2.7 g | 19.7 g | 8,800,000,000,000 g |
Saturated fat | 1.56 g | 2.18 g | 0 g | 0.1 g | 0.6 g | 6.7 g | 85 g |
Monounsaturated fat | 4.28 g | 6.43 g | 0 g | 0 g | 1.82 g | 18 g | 44 g |
Polyunsaturated fat | 5.98 g | 11.8 g | 0 g | 0 g | 1.79 g | 40 g | 75 g |
Omega 3 fat | 14,400 mg | 14,600 mg | 0 mg | 800 mg | 16,900 mg | 48,000 mg | 59,000 mg |
Alpha-linolenic acid | 17.4 g | 18.2 g | 0 g | 0.002 g | 19 g | 47 g | 53 g |
Omega 6 fat | 9,150 mg | 13,200 mg | 0 mg | 0.854 mg | 5,600 mg | 41,000 mg | 42,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 266 g |
Cholesterol | 0.06 mg | 0.425 mg | 0 mg | 0 mg | 0 mg | 0 mg | 116 mg |
Carbohydrates | 58.5 g | 20.1 g | 0 g | 12 g | 66 g | 78.6 g | 704 g |
Sugars | 5.49 g | 6.85 g | 0 g | 0.2 g | 3 g | 22 g | 186 g |
Lactose | 0.001 g | 0.003 g | 0 g | 0 g | 0 g | 0.01 g | 1 g |
Starch | 59.3 g | 11.6 g | 13.3 g | 39 g | 63.8 g | 71 g | 87.5 g |
Polyols | 4.11 g | 5.14 g | 0 g | 0 g | 3.1 g | 19.5 g | 23.2 g |
Fiber | 4.69 g | 2.9 g | 0 g | 1 g | 3.6 g | 10 g | 96 g |
Soluble fiber | 2.36 g | 1.57 g | 0 g | 0 g | 2 g | 5 g | 12.5 g |
Insoluble fiber | 6.9 g | 3.42 g | 0 g | 1 g | 7 g | 12 g | 45.8 g |
Proteins | 9.45 g | 3.3 g | -9 g | 3.2 g | 9.6 g | 14 g | 85.5 g |
Salt | 0.296 g | 0.41 g | 0 g | 0 g | 0.07 g | 1.13 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 7 % vol |
Vitamin A | 184 µg | 255 µg | 0 µg | 0 µg | 0 µg | 703 µg | 517,000,000 µg |
Vitamin D | 16 µg | 91 µg | 0 µg | 0.75 µg | 3.75 µg | 8.4 µg | 5,000,000 µg |
Vitamin E | 8.27 mg | 3.9 mg | 0 mg | 1.6 mg | 10 mg | 12 mg | 10,000 mg |
Vitamin C (ascorbic acid) | 14.6 mg | 22 mg | 0 mg | 0 mg | 0 mg | 67.6 mg | 207 mg |
Vitamin B1 (Thiamin) | 0.811 mg | 0.39 mg | 0 mg | 0.18 mg | 0.91 mg | 1.3 mg | 111,000 mg |
Vitamin B2 (Riboflavin) | 1.1 mg | 0.389 mg | 0 mg | 0.25 mg | 1.2 mg | 1.5 mg | 100,000 mg |
Vitamin B3 | 11.5 mg | 3.88 mg | 0 mg | 3.53 mg | 13.3 mg | 16 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 14.2 mg | 105 mg | 0 mg | 0.516 mg | 1.2 mg | 2.1 mg | 7,800 mg |
Vitamin B9 (Folic acid) | 167 µg | 58.8 µg | 0 µg | 60 µg | 166 µg | 280 µg | 170,000,000 µg |
Folates (total folates) | 241 µg | 178 µg | 0 µg | 9 µg | 222 µg | 606 µg | 1,520 µg |
Vitamin B12 (cobalamin) | 4.77 µg | 28 µg | 0 µg | 0.62 µg | 2.1 µg | 5.25 µg | 14,000,000 µg |
Biotin | 39.4 µg | 6.79 µg | 0 µg | 25 µg | 41.5 µg | 42 µg | 43,000,000 µg |
Pantothenic acid | 4.64 mg | 1.51 mg | 0 mg | 1.38 mg | 5.06 mg | 6 mg | 5,100 mg |
Potassium | 308 mg | 167 mg | 0 mg | 100 mg | 281 mg | 661 mg | 85,000 mg |
Calcium | 173 mg | 182 mg | 0 mg | 0 mg | 120 mg | 504 mg | 794,000 mg |
Phosphorus | 257 mg | 87.8 mg | 0 mg | 116 mg | 246 mg | 415 mg | 297,000 mg |
Iron | 6.89 mg | 4.6 mg | 0 mg | 1.8 mg | 7 mg | 15.3 mg | 17,000 mg |
Magnesium | 110 mg | 51.2 mg | 0 mg | 52 mg | 100 mg | 204 mg | 140,000 mg |
Zinc | 4.27 mg | 3.12 mg | 0 mg | 1.1 mg | 3.2 mg | 12.1 mg | 2,700 mg |
Copper | 0.523 mg | 0.39 mg | 0 mg | 0.129 mg | 0.51 mg | 1.6 mg | 1.8 mg |
Manganese | 2.56 mg | 3.78 mg | 0 mg | 0.002 mg | 1.4 mg | 14.8 mg | 19 mg |
Selenium | 27,700 µg | 108,000 µg | 0 µg | 0 µg | 55 µg | 460,000 µg | 696,000 µg |
Iodine | 478,000 µg | 1,840,000 µg | 0 µg | 0.007 µg | 22.5 µg | 7,600,000 µg | 18,700,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.11 % | 11.4 % | 0 % | 0 % | 0 % | 30 % | 100 % |
Fruits‚ vegetables and nuts - dried | 3.58 % | 8.51 % | 0 % | 0 % | 0 % | 24.5 % | 60 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17.3 % | 12.1 % | 0 % | 3 % | 15.5 % | 42.2 % | 100 % |
Cocoa (minimum) | 15.3 % | 16.8 % | 1.1 % | 1.2 % | 8.36 % | 50 % | 56 % |
Carbon footprint | 209 g | 160 g | 0 g | 4.4 g | 199 g | 560 g | 747 g |
Beta-glucan | 3.03 g | 1.37 g | 0.4 g | 1.5 g | 3.9 g | 5.3 g | 5.4 g |
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Products from the Cereals and their products category
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22,646 products
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NESTLE GOLDEN GRAHAMS Céréales 375g - 375 g
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Cookie Crisp - Nestlé - 375 g
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NESTLE CHOKELLA Céréales 350g? - 350 g
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Spaghetti n.5 - Barilla - 1000 g
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Penne rigate - Barilla - 1 kg
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Farfalle 210 - COOP - 500 g
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Lumachine n° 39 - Rummo - 500 g
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Penne Rigate - Rummo - 500 g
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Tortiglioni - Barilla - 250g
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Knusper müsli PLUS Nussmischung - Dr. Oetker - 450 g
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Vitalis knusper muesli plus - Dr. Oetker - 450g
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Granola reduced sugar oat and honey - Crownfield - 750 g
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Crusto - Primeal - 375 g
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Jordans Spécial Muesli
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Natural protein muesli - Prozis
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Muesli Fruits & Noix - Golden Bridge - 500 g e
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Duo de Riz de Camargue (Riz semi-complet et Riz rouge) Bio - Bio Village - 500 g
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Müsli Schoko 30% weniger Zucker - Kölln - 180g
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Das Original Joghurt Erdbeer Hafer-Müsli - Kölln - 500 g
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Garofalo girasoli champignons cepes & truffe 250g - 250 g
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Penne Rigate - Rustichella d'Abruzzo - 500 g
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Chocapic - Nestlé - 625 g
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Smacks - kellogg-s
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Tagliatelle aux lentille corail bio - Palais des Mets - 250 g
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Spaghettini n. 3 - Barilla - 500 g
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Pâte feuilletée - Carrefour bio - 230 g
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Pâte feuilletée Sans Gluten - Carrefour - 280 g
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Jardin bio - Petit épeautre décortiqué bio - LÉA NATURE - 400 g
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Ravioli Bœuf Bio - Jardin bio - 700 g
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Pâtes Torsades - Turini - 500 g
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Makaron Farfalle - combino - 500g
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Mymuesli - 35 g
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Fusilli - Barilla - 500g
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Muesli croustillant raisin canneber 500g - Biocoop - 500 g
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Risotto Ribe parboiled - M-Classic - 1kg
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Riz Basmati équitable - Jardin bio - 500 g
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Trader Joe's - 30 oz
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Maïs doux aux 2 poivrons - Carrefour - 300 g (270 g net égoutté), 425 ml
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Garofalo fusillone igp 500g - 500 g
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Graine de Chia - Naturéo - 250 g
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Panzani coquillette 500g - 500 g
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Nudeln Spaghetti n°12 - De Cecco - 500g
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Früchte Müsli - ja! - 1 kg
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Muesli croustillant caramel chocolat amande - Favrichon - 450 g
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Épeautre Soufflé - Prozis - 100g
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Bio rice drink almond - The Bridge
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Samyang Hot Chicken Flavour Ramen (2xspicy) Limited Edition - 120.0 g
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Mi goreng halal instant soup noodles - Indomie - 80g
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Chapaghetti - Nongshim - 140 g
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Céréale antan - Verival
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Tagliatelles aux Petits Pois - Fleury Michon - 280 g
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Tagliatelles aux carottes - Fleury Michon - 280 g
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Indo mie mi goreng instant noodle - IndofoodIndomie - 85g
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Tagliatelles aux tomates - Fleury Michon - 280 g
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Penne complètes & légumes du soleil - Fleury Michon - 300 g
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Le Gratin Butternut Pâtes & Poulet et sa sauce crème & emmental - Fleury Michon - 300 g
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Protein muesli - Foodspring - 360g
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Flocons d'avoine complets - Terres & Céréales BIO - 500 g
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Huile Vierge de sésame grillé - Carrefour - 25 cl
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Huile De Sésame - Yeo's - 375 ml
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HUILE VIERGE DE SESAME TOASTE - Emile noel - 500 ml
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Huile De Sésame 190ml - Koon chun
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Huile Vierge de Sésame - La Vie Claire - 50 cl
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Huile Sesame - Bio planete
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Huile vierge sesame grillé burkina faso - Ethiquable
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Dee Thai Huile De Sésame - Les idees du boucher
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Huile Vierge De Sésame Toasté - Huilerie beaujolaise - 25 cl
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Huile vierge de sésame -
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Huile de sésame toasté
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Huile de sésame
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Huile de sesame - Yeo's
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Huile vierge de sésame - Lavandine
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Huile vierge de sésame - Vigean - 1L
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huile vierge sésame
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Huile de sésame dorée premium
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Huile végétale sésame bio -
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Huile vierge biologique sésame - Emile noel
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Huile de sésame grillée - Kuki
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Huile vierge de sésame biologique - Huilerie De Lapalisse
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Huile de sésame - Saveurs De Lapalisse
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Huile De Sésame Première Pression à Froid Bio - 500 ML - Vigean
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HUILE SESAME BIO AROME CUMIN - Cauvin
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Huile De Sésame 250ml - Exotic food
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Huile sésame grillé
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Huile vierge de sésame - Georges Vivier - 250 ml
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All Natural - Nestlé - 315 g
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Huile de sesame pure
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Syrup - Log Cabin - 710 ml
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Sante Granola Z Granatem - 350 g
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penne - Italpasta - 900 g
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Barilla pates integrale linguine au ble complet 500g - 500 g
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Integrale spaghetti n.5 - Barilla - 500 g
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Fusilli - Garofalo - 500 g
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Muesli croustillant aux fruits - Leader Price - 500 g
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Plain Tortilla Wraps - El Tequito - 320 g
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Crunchy Oats 'N Honey Granola Bar - Nature Valley - 1.5 OZ (42 g)
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Langkorn Spitzenreis im Kochbeutel - Golden Sun - 8pcs
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Oatmeal squares - Quaker - 596 g
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Pépites croustillantes 4 noix - Golden Bridge - 500 g e
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MUESLI INTEGRALE ALLA FRUTTA - Lidl - 1000 g