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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27054 products of the Cereals and potatoes category for which nutrition facts are known (out of 29359 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,450 kj 361 kj 0 kj 702 kj 1,510 kj 2,000 kj 1,090,000 kj
Energy (kcal) 346 kcal 91 kcal 0 kcal 159 kcal 357 kcal 484 kcal 2260 kcal
Energy 1,450 kj
(346 kcal)
379 kj
(91 kcal)
0 kj
(0 kcal)
665 kj
(159 kcal)
1,500 kj
(357 kcal)
2,020 kj
(484 kcal)
1,090,000 kj
(2260 kcal)
- Energy from fat 195 kj
(47 kcal)
339 kj
(81 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 7.09 g 7.84 g 0 g 0.9 g 3.6 g 24.4 g 100 g
- Saturated fat 1.5 g 1.79 g 0 g 0.1 g 0.7 g 5.1 g 85 g
- Monounsaturated fat 5.54 g 7.9 g 0 g 0 g 2.38 g 26 g 43 g
- Polyunsaturated fat 3.84 g 6.74 g 0 g 0 g 2 g 21.9 g 75 g
- Omega 3 fatty acids 9.75 g 10.6 g 0 g 0.41 g 3.23 g 31 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.4 g 18.1 g 0.002 g 0.08 g 19 g 47 g 53 g
- Omega 6 fatty acids 11.7 g 15.3 g 0.001 g 0.001 g 5.9 g 42 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.161 mg 0.943 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 56.1 g 18.3 g 0 g 16 g 61 g 77.5 g 1,040 g
- Sugars 4.62 g 5.57 g 0 g 0.38 g 2.8 g 18.8 g 100 g
  - Lactose 0.001 g 0.002 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 56.6 g 13.8 g 0 g 33.2 g 60.5 g 71 g 87.5 g
- Sugar alcohols (Polyols) 3.2 g 3.3 g 0 g 0 g 3.1 g 12 g 23.2 g
Fibers 4.62 g 2.59 g 0 g 1.22 g 4 g 9.7 g 72 g
  - Soluble fiber 2.39 g 1.71 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.55 g 3.61 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 8.99 g 3.09 g 0 g 3.5 g 9 g 14 g 128 g
Salt 0.605 g 0.593 g 0 g 0 g 0.45 g 1.6 g 34 g
Sodium 0.242 g 0.237 g 0 g 0 g 0.18 g 0.64 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 139 µg 220 µg 0 µg 0 µg 0 µg 553 µg 1,500,000 µg
Vitamin D 3.66 µg 2.28 µg 0 µg 0.75 µg 3 µg 8.4 µg 5,000,000 µg
Vitamin E 8.03 mg 3.94 mg 0 mg 1 mg 9.6 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 12.1 mg 20 mg 0 mg 0 mg 0 mg 65 mg 85,700 mg
Vitamin B1 (Thiamin) 0.81 mg 0.424 mg 0 mg 0.002 mg 0.91 mg 1.5 mg 167,000 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.416 mg 0 mg 0.227 mg 1.2 mg 1.48 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 4.3 mg 0 mg 3.17 mg 13 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 24.4 mg 145 mg 0 mg 0.45 mg 1.2 mg 2.2 mg 87,000 mg
Vitamin B9 (Folic acid) 161 µg 54.5 µg 0 µg 57 µg 166 µg 250 µg 100,000,000 µg
Folates (total folates) 206 µg 170 µg 0 µg 12 µg 195 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 2.38 µg 1.27 µg 0 µg 0.38 µg 2.1 µg 5.17 µg 2,500,000 µg
Biotin 39.1 µg 6.93 µg 0 µg 25 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.51 mg 1.44 mg 0 mg 1.38 mg 5 mg 6 mg 550 mg
Potassium 297 mg 164 mg 0 mg 86 mg 268 mg 641 mg 180,000 mg
Calcium 155 mg 166 mg 0 mg 0 mg 100 mg 483 mg 155,000 mg
Phosphorus 250 mg 86.8 mg 0 mg 107 mg 240 mg 402 mg 2,800 mg
Iron 6.45 mg 4.32 mg 0 mg 1.49 mg 6 mg 14.5 mg 17,000 mg
Magnesium 105 mg 44.7 mg 0 mg 52 mg 95.7 mg 190 mg 20,800 mg
Zinc 4.16 mg 3.08 mg 0 mg 1.1 mg 3.2 mg 12.1 mg 2,800 mg
Copper 0.552 mg 0.431 mg 0 mg 0.129 mg 0.51 mg 1.7 mg 900 mg
Manganese 2.07 mg 2.64 mg 0 mg 0.12 mg 1.51 mg 12 mg 70 mg
Selenium 47.2 µg 48 µg 0 µg 0 µg 39 µg 366 µg 696,000 µg
Iodine 35 µg 24.4 µg 0.022 µg 16 µg 22.5 µg 87 µg 18,700,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.12 % 13.7 % 0 % 0 % 0 % 30 % 100 %
Fruits, vegetables and nuts - dried 5.11 % 9.78 % 0 % 0 % 0 % 24.5 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 16.7 % 13.2 % 0 % 1.7 % 15 % 42.2 % 100 %
Cocoa (minimum) 9.92 % 13.6 % 1.1 % 1.2 % 6.8 % 50 % 56 %
Nutrition score - France 3.12 3.12 3.12 3.12 3.12 3.12 3.12
Nutri-Score C C C C C C
Beta-glucan 2.79 g 1.47 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

Products from the Cereals and potatoes category

Country: France - View matching products from the entire world