Cereals and potatoes

Nutrition facts

Average nutrition facts for the 32287 products of the Cereals and potatoes category for which nutrition facts are known (out of 35147 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(344 kcal)
379 kj
(91 kcal)
0 kj
(0 kcal)
657 kj
(156 kcal)
1,490 kj
(356 kcal)
2,010 kj
(481 kcal)
1,090,000 kj
(3650 kcal)
Energy from fat 188 kj
(45 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 6.96 g 7.71 g 0 g 0.9 g 3.6 g 24 g 117 g
Saturated fat 1.48 g 1.77 g 0 g 0.1 g 0.7 g 5 g 85 g
Monounsaturated fat 5.71 g 8.18 g 0 g 0 g 2.2 g 26 g 44 g
Polyunsaturated fat 4.36 g 8.1 g 0 g 0 g 2 g 24 g 75 g
Omega 3 fat 10,400 mg 13,000 mg 0 mg 290 mg 2,400 mg 38,000 mg 59,000 mg
Alpha-linolenic acid 12.4 g 16.3 g 0 g 0.002 g 2.7 g 47 g 53 g
Omega 6 fat 7,870 mg 12,400 mg 0 mg 0.854 mg 5,300 mg 41,000 mg 42,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0.155 mg 0.882 mg 0 mg 0 mg 0 mg 0 mg 5,000,000,000,000,000 mg
Carbohydrates 55.7 g 18.4 g 0 g 15.9 g 60.8 g 77.1 g 704 g
Sugars 4.47 g 5.34 g 0 g 0.3 g 2.78 g 18 g 186 g
Lactose 0.001 g 0.002 g 0 g 0 g 0 g 0.01 g 1 g
Starch 56.7 g 13.8 g 0 g 33.2 g 61 g 71 g 87.5 g
Polyols 3.04 g 3.28 g 0 g 0 g 3.1 g 12 g 23.2 g
Fiber 4.61 g 2.63 g 0 g 1.2 g 3.9 g 9.7 g 96 g
Soluble fiber 2.26 g 1.6 g 0 g 0 g 2 g 5 g 12.5 g
Insoluble fiber 6.78 g 3.98 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 8.98 g 3.13 g -9 g 3.3 g 9 g 14 g 128 g
Salt 0.602 g 0.592 g 0 g 0 g 0.44 g 1.6 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 148 µg 230 µg 0 µg 0 µg 0 µg 558 µg 120,000,000 µg
Vitamin D 15.3 µg 88.6 µg 0 µg 0.75 µg 3.65 µg 8.4 µg 5,000,000 µg
Vitamin E 8.01 mg 4.11 mg 0 mg 1.6 mg 8.8 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 12.4 mg 20.4 mg 0 mg 0 mg 0 mg 65 mg 207 mg
Vitamin B1 (Thiamin) 0.808 mg 0.422 mg 0 mg 0.15 mg 0.91 mg 1.5 mg 111,000 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.427 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 100,000 mg
Vitamin B3 10.9 mg 4.24 mg 0 mg 3.17 mg 13 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 14.1 mg 103 mg 0 mg 0.462 mg 1.2 mg 2.1 mg 20,000 mg
Vitamin B9 (Folic acid) 163 µg 60.8 µg 0 µg 55.5 µg 166 µg 280 µg 200,000,000 µg
Folates (total folates) 208 µg 170 µg 0 µg 14 µg 195 µg 476 µg 1,520 µg
Vitamin B12 (cobalamin) 4.44 µg 24.5 µg 0 µg 0.4 µg 2.1 µg 5.25 µg 14,000,000 µg
Biotin 39.5 µg 6.72 µg 0 µg 25 µg 41.5 µg 42 µg 43,000,000 µg
Pantothenic acid 4.59 mg 1.55 mg 0 mg 1.3 mg 5 mg 6 mg 6,200 mg
Potassium 299 mg 174 mg 0 mg 82 mg 268 mg 661 mg 325,000,000,000,000,000 mg
Calcium 161 mg 173 mg 0 mg 0 mg 105 mg 500 mg 75,000,000,000,000,000 mg
Phosphorus 253 mg 88.8 mg 0 mg 107 mg 242 mg 415 mg 297,000 mg
Iron 6.37 mg 4.46 mg 0 mg 1.29 mg 5.62 mg 14.5 mg 32,000,000,000,000,000 mg
Magnesium 108 mg 48.7 mg 0 mg 52 mg 100 mg 199 mg 140,000 mg
Zinc 4.03 mg 2.95 mg 0 mg 1 mg 3.1 mg 11.7 mg 2,700 mg
Copper 0.51 mg 0.376 mg 0 mg 0.127 mg 0.51 mg 1.6 mg 1.8 mg
Manganese 2.57 mg 4.02 mg 0 mg 0.12 mg 1.3 mg 14.8 mg 70 mg
Selenium 21,400 µg 95,700 µg 0 µg 0 µg 39 µg 460,000 µg 696,000 µg
Iodine 2,110 µg 5,070 µg 0 µg 1.08 µg 45 µg 20,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.45 % 11 % 0 % 0 % 0 % 25 % 100 %
Fruits‚ vegetables and nuts - dried 0.575 % 3.59 % 0 % 0 % 0 % 0.011 % 50 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 18.6 % 14.8 % 0 % 1.5 % 15.6 % 52 % 100 %
Cocoa (minimum) 14.5 % 16.3 % 1.1 % 1.2 % 8 % 50 % 56 %
Carbon footprint 177 g 159 g 0 g 4.1 g 185 g 545 g 747 g
Beta-glucan 2.82 g 1.49 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g

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