Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22858 products of the Cereals and potatoes category for which nutrition facts are known (out of 24725 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,470 kj 352 kj 1.5 kj 764 kj 1,510 kj 2,010 kj 3,700 kj
Energy (kcal) 349 kcal 90 kcal 0 kcal 164 kcal 359 kcal 489 kcal 1730 kcal
Energy 1,460 kj
(349 kcal)
370 kj
(90 kcal)
0 kj
(0 kcal)
699 kj
(164 kcal)
1,500 kj
(359 kcal)
2,040 kj
(489 kcal)
7,240 kj
(1730 kcal)
- Energy from fat 171 kj
(41 kcal)
333 kj
(80 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 7.19 g 8.07 g 0 g 0.95 g 3.6 g 25 g 100 g
- Saturated fat 1.51 g 1.81 g 0 g 0.12 g 0.7 g 5.13 g 85 g
- Monounsaturated fat 5.35 g 7.72 g 0 g 0 g 2.22 g 26 g 43 g
- Polyunsaturated fat 3.11 g 5.13 g 0 g 0 g 1.85 g 10.9 g 75 g
- Omega 3 fatty acids 9.52 g 11.6 g 0.001 g 0.41 g 2.1 g 31 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 16.3 g 18.4 g 0.12 g 1.13 g 4.7 g 47 g 53 g
- Omega 6 fatty acids 9.56 g 13.5 g 0.001 g 0.001 g 5.6 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.155 mg 0.926 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 56.7 g 18 g 0 g 17 g 62 g 78 g 767 g
- Sugars 4.81 g 5.77 g 0 g 0.4 g 3 g 19.5 g 82 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 57.3 g 13.4 g 0 g 33.2 g 61 g 71 g 77 g
- Sugar alcohols (Polyols) 3.44 g 3.3 g 0 g 0 g 3.5 g 19.5 g 23.2 g
Fibers 4.6 g 2.56 g 0 g 1.2 g 4 g 9.6 g 72 g
  - Soluble fiber 2.41 g 1.58 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.86 g 3.39 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.03 g 3.02 g 0 g 3.8 g 9 g 14 g 85.5 g
Salt 0.61 g 0.588 g 0 g 0 g 0.49 g 1.6 g 34.5 g
Sodium 0.244 g 0.235 g 0 g 0 g 0.196 g 0.64 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 143 µg 221 µg 0 µg 0 µg 0 µg 553 µg 10,500 µg
Vitamin D 3.63 µg 2.03 µg 0 µg 0.75 µg 3.03 µg 8.4 µg 750,000 µg
Vitamin E 8.59 mg 3.84 mg 0 mg 1.6 mg 10 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 12.3 mg 20.4 mg 0 mg 0 mg 0 mg 65 mg 85,700 mg
Vitamin B1 (Thiamin) 0.814 mg 0.408 mg 0 mg 0.17 mg 0.91 mg 1.4 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.398 mg 0 mg 0.26 mg 1.2 mg 1.47 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg 4.21 mg 0 mg 3.4 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 24.6 mg 142 mg 0 mg 0.5 mg 1.2 mg 2.25 mg 87,000 mg
Vitamin B9 (Folic acid) 160 µg 50.1 µg 0 µg 60 µg 166 µg 250 µg 700,000 µg
Folates (total folates) 217 µg 176 µg 0 µg 9 µg 200 µg 513 µg 1,520 µg
Vitamin B12 (cobalamin) 2.39 µg 1.21 µg 0 µg 0.55 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 39.8 µg 5.5 µg 0 µg 30 µg 41.5 µg 42 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg 1.42 mg 0 mg 1.38 mg 5 mg 6 mg 550 mg
Potassium 298 mg 159 mg 0 mg 97 mg 269 mg 641 mg 180,000 mg
Calcium 154 mg 164 mg 0 mg 0 mg 100 mg 483 mg 118,000 mg
Phosphorus 253 mg 81.1 mg 0 mg 136 mg 245 mg 392 mg 2,800 mg
Iron 6.48 mg 4.19 mg 0 mg 1.82 mg 6 mg 14.6 mg 17,000 mg
Magnesium 103 mg 39.2 mg 0 mg 55 mg 95 mg 186 mg 680 mg
Zinc 4.24 mg 3.1 mg 0 mg 1.43 mg 3.2 mg 12.1 mg 2,800 mg
Copper 0.501 mg 0.332 mg 0 mg 0.129 mg 0.5 mg 1 mg 900 mg
Manganese 2.49 mg 3.21 mg 0 mg 0.3 mg 2 mg 12.3 mg 70 mg
Selenium 54.3 µg 85.2 µg 0 µg 0.025 µg 34.9 µg 363 µg 427 µg
Iodine 33.3 µg 17.8 µg 16 µg 21.1 µg 22.5 µg 70.6 µg 87 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.11 % 10.2 % 0 % 0 % 0 % 30 % 100 %
Fruits, vegetables and nuts - dried 8.95 % 11.9 % 0 % 0 % 0 % 27 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.6 % 10.3 % 0 % 2.3 % 15 % 33.8 % 100 %
Cocoa (minimum) 9.66 % 13 % 1.1 % 1.2 % 7 % 50 % 56 %
Nutrition score - France 3.19 3.19 3.19 3.19 3.19 3.19 3.19
Nutri-Score C C C C C C
Beta-glucan 2.94 g 1.4 g 0.4 g 1.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 179 g 153 g 0 g 4.4 g 185 g 485 g 585 g

Products from the Cereals and potatoes category

Country: France - View matching products from the entire world