Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25143 products of the Cereals and potatoes category for which nutrition facts are known (out of 27196 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 359 kj 1.5 kj 714 kj 1,510 kj 2,010 kj 3,700 kj
Energy (kcal) 348 kcal 91 kcal 0 kcal 160 kcal 358 kcal 487 kcal 3660 kcal
Energy 1,460 kj
(348 kcal)
374 kj
(91 kcal)
0 kj
(0 kcal)
686 kj
(160 kcal)
1,500 kj
(358 kcal)
2,030 kj
(487 kcal)
15,300 kj
(3660 kcal)
- Energy from fat 171 kj
(41 kcal)
333 kj
(80 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 7.18 g 7.92 g 0 g 0.9 g 3.7 g 24.7 g 100 g
- Saturated fat 1.53 g 1.83 g 0 g 0.1 g 0.7 g 5.2 g 85 g
- Monounsaturated fat 5.47 g 7.78 g 0 g 0 g 2.4 g 26 g 43 g
- Polyunsaturated fat 3.63 g 6.22 g 0 g 0 g 2 g 19.3 g 75 g
- Omega 3 fatty acids 9.89 g 11.6 g 0.001 g 0.41 g 2.18 g 31 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 15.4 g 17.6 g 0.002 g 0.08 g 4.7 g 47 g 53 g
- Omega 6 fatty acids 9.56 g 13.5 g 0.001 g 0.001 g 5.6 g 41 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.78 g
- Cholesterol 0.158 mg 0.926 mg 0 mg 0 mg 0 mg 0 mg 120 mg
Carbohydrates 56.5 g 18.1 g 0 g 16.4 g 61.9 g 77.8 g 704 g
- Sugars 4.75 g 5.71 g 0 g 0.4 g 2.9 g 19 g 100 g
  - Lactose 0.001 g 0.003 g 0 g 0 g 0 g 0.01 g 1 g
- Starch 56.7 g 14.2 g 0 g 33 g 61 g 71 g 77 g
- Sugar alcohols (Polyols) 3.25 g 3.3 g 0 g 0 g 3.5 g 12 g 23.2 g
Fibers 4.62 g 2.58 g 0 g 1.2 g 4 g 9.7 g 72 g
  - Soluble fiber 2.4 g 1.58 g 0 g 0 g 2 g 5 g 11 g
  - Insoluble fiber 6.75 g 3.47 g 0 g 1 g 7 g 12 g 45.8 g
Proteins 9.03 g 3.05 g 0 g 3.7 g 9 g 14 g 128 g
Salt 0.615 g 0.597 g 0 g 0 g 0.49 g 1.6 g 34.5 g
Sodium 0.246 g 0.239 g 0 g 0 g 0.196 g 0.64 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 140 µg 218 µg 0 µg 0 µg 0 µg 545 µg 10,500 µg
Vitamin D 4.03 µg 3.1 µg 0 µg 0.75 µg 3.23 µg 8.4 µg 8,400,000 µg
Vitamin E 8.49 mg 3.76 mg 0 mg 1.6 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 11.9 mg 19.9 mg 0 mg 0 mg 0 mg 65 mg 85,700 mg
Vitamin B1 (Thiamin) 0.816 mg 0.42 mg 0 mg 0.16 mg 0.91 mg 1.5 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.421 mg 0 mg 0.24 mg 1.2 mg 1.5 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 4.27 mg 0 mg 3.27 mg 13 mg 16.1 mg 13,400 mg
Vitamin B6 (Pyridoxin) 32.7 mg 171 mg 0 mg 0.488 mg 1.2 mg 2.41 mg 87,000 mg
Vitamin B9 (Folic acid) 161 µg 54.4 µg 0 µg 59 µg 166 µg 252 µg 334,000,000 µg
Folates (total folates) 211 µg 169 µg 0 µg 9 µg 200 µg 513 µg 1,520 µg
Vitamin B12 (cobalamin) 2.44 µg 1.29 µg 0 µg 0.4 µg 2.1 µg 5.17 µg 2,100,000 µg
Biotin 39.1 µg 6.93 µg 0 µg 25 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.47 mg 1.47 mg 0 mg 1.33 mg 5 mg 6 mg 4,930 mg
Potassium 301 mg 165 mg 0 mg 91 mg 269 mg 661 mg 180,000 mg
Calcium 151 mg 161 mg 0 mg 0 mg 93 mg 479 mg 120,000 mg
Phosphorus 252 mg 85.1 mg 0 mg 125 mg 241 mg 400 mg 203,000 mg
Iron 6.43 mg 4.31 mg 0 mg 1.54 mg 5.8 mg 14.8 mg 17,000 mg
Magnesium 104 mg 42.6 mg 0 mg 55 mg 96 mg 190 mg 88,000 mg
Zinc 4.24 mg 3.03 mg 0 mg 1.3 mg 3.3 mg 12.1 mg 7,300 mg
Copper 0.488 mg 0.333 mg 0 mg 0.129 mg 0.5 mg 1 mg 900 mg
Manganese 2.17 mg 2.67 mg 0 mg 0.12 mg 1.52 mg 12 mg 70 mg
Selenium 45.1 µg 47.4 µg 0 µg 0 µg 35.5 µg 184 µg 363 µg
Iodine 36.9 µg 22.4 µg 16 µg 21.1 µg 22.5 µg 87 µg 22,500 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.42 % 14.5 % 0 % 0 % 0 % 30.1 % 100 %
Fruits, vegetables and nuts - dried 8.95 % 11.9 % 0 % 0 % 0 % 27 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.9 % 10.9 % 0 % 2.3 % 15 % 34.2 % 100 %
Cocoa (minimum) 9.66 % 13 % 1.1 % 1.2 % 7 % 50 % 56 %
Nutrition score - France 3.24 3.24 3.24 3.24 3.24 3.24 3.24
Nutri-Score C C C C C C
Beta-glucan 2.72 g 1.51 g 0.4 g 0.5 g 3.6 g 5.3 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 175 g 152 g 0 g 4.4 g 185 g 485 g 585 g

Products from the Cereals and potatoes category

Country: France - View matching products from the entire world