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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19454 products of the Cereals and potatoes category for which nutrition facts are known (out of 20902 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,470 kj344 kj1.5 kj809 kj1,520 kj2,000 kj21,100 kj
Energy (kcal) 347 kcal90 kcal0 kcal164 kcal359 kcal488 kcal1,800 kcal
Energy 1,460 kj
(347 kcal)
369 kj
(90 kcal)
0 kj
(0 kcal)
703 kj
(164 kcal)
1,500 kj
(359 kcal)
2,030 kj
(488 kcal)
21,100 kj
(1800 kcal)
- Energy from fat 204 kj
(49 kcal)
358 kj
(86 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,640 kj
(392 kcal)
1,660 kj
(397 kcal)
Fat 6.9 g7.86 g0 g0.9 g3.4 g24 g100 g
- Saturated fat 1.5 g1.83 g0 g0.19 g0.7 g5.3 g86 g
- Monounsaturated fat 8.64 g10.1 g0 g0.3 g3.5 g28.6 g43 g
- Polyunsaturated fat 4.91 g8.7 g0 g0.5 g2.2 g26 g75 g
- Omega 3 fatty acids 7.8 g10.8 g0 g0.215 g1.86 g34 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 12.5 g14.7 g0.12 g1.13 g3.8 g47 g53 g
- Omega 6 fatty acids 10.7 g14.1 g0.001 g0.001 g5.6 g41 g42 g
- Trans fat 0.009 g0.031 g0 g0 g0 g0.1 g1.78 g
- Cholesterol 0.176 mg0.724 mg0 mg0 mg0 mg1 mg31 mg
Carbohydrates 57 g17.8 g0 g18 g62 g78 g195 g
- Sugars 4.87 g5.79 g0 g0.4 g3 g20 g82 g
  - Lactose 0.009 g0.028 g0 g0 g0 g0.1 g0.1 g
- Starch 56.6 g13.6 g0 g33 g60.5 g71 g77 g
- Sugar alcohols (Polyols) 5.05 g5.15 g0 g0 g3.5 g19.5 g23.2 g
Fibers 4.57 g2.52 g0 g1.2 g4 g9.5 g100 g
Proteins 8.95 g3.01 g0 g3.7 g8.9 g13.5 g85.5 g
Salt 0.596 g0.573 g0 g0 g0.45 g1.52 g100 g
Sodium 0.238 g0.229 g0 g0 g0.18 g0.608 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 122 µg200 µg0 µg0 µg0 µg600 µg10,500 µg
Vitamin D 3.75 µg2.26 µg0 µg0.75 µg3.03 µg8.4 µg750,000 µg
Vitamin E 8.31 mg3.88 mg0 mg1.6 mg10 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 28.5 mg31.3 mg0 mg0 mg13 mg68 mg85,700 mg
Vitamin B1 (Thiamin) 0.834 mg0.574 mg0 mg0.22 mg0.9 mg1.36 mg250,000 mg
Vitamin B2 (Riboflavin) 1.12 mg0.326 mg0 mg0.4 mg1.2 mg1.4 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg3.65 mg0 mg3.96 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 75.9 mg273 mg0 mg0.78 mg1.2 mg880 mg92,500 mg
Vitamin B9 (Folic acid) 165 µg40.8 µg0 µg100 µg166 µg240 µg700,000 µg
Vitamin B12 (cobalamin) 1.98 µg0.488 µg0 µg1.1 µg2.1 µg2.5 µg2,100,000 µg
Biotin 39.4 µg6.79 µg0 µg25 µg41.5 µg42 µg54.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.69 mg1.22 mg0 mg1.8 mg5 mg6 mg10.2 mg
Potassium 388 mg193 mg0 mg144 mg336 mg732 mg180,000 mg
Calcium 245 mg191 mg0 mg20 mg141 mg566 mg1,270 mg
Phosphorus 260 mg83.4 mg0 mg149 mg240 mg430 mg1,200 mg
Iron 6.44 mg2.83 mg0 mg2.4 mg7 mg11.7 mg11,100 mg
Magnesium 109 mg43.2 mg0.48 mg57 mg99.2 mg190 mg45,900 mg
Zinc 3.42 mg2.24 mg0 mg1.5 mg2.7 mg8.3 mg7,900 mg
Copper 0.6 mg0.414 mg0 mg0.08 mg0.588 mg1.8 mg1.8 mg
Manganese 2.46 mg3.52 mg0 mg0.2 mg1.51 mg12.3 mg70 mg
Selenium 53.6 µg92.2 µg0 µg0.025 µg16.5 µg363 µg427 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 15.1 %23 %0 %0 %4.5 %84.4 %100 %
Fruits, vegetables and nuts - dried 7.14 %11.1 %0 %0 %0 %27 %60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 14.7 %9.31 %0 %2.3 %15 %30.8 %100 %
Cocoa (minimum) 9.66 %13 %1.1 %1.2 %7 %50 %56 %
Nutrition score - France 3.03 3.03 3.03 3.03 3.03 3.03 3.03
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 177 g147 g0 g4.5 g185 g485 g585 g

Products from the Cereals and potatoes category

Country: France - View matching products from the entire world