Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1952 products of the Cereal grains category for which nutrition facts are known (out of 2137 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,440 kj223 kj1.5 kj750 kj1,480 kj1,560 kj2,840 kj
Energy (kcal) 342 kcal73 kcal0 kcal154 kcal354 kcal445 kcal1,520 kcal
Energy 1,430 kj
(342 kcal)
289 kj
(73 kcal)
0 kj
(0 kcal)
649 kj
(154 kcal)
1,480 kj
(354 kcal)
1,800 kj
(445 kcal)
6,360 kj
(1520 kcal)
Fat 3.89 g6.41 g0 g0.5 g1.6 g15 g79 g
- Saturated fat 0.597 g0.772 g0 g0.1 g0.34 g2.8 g86 g
- Omega 3 fatty acids 16.5 g7.75 g0 g2.7 g20 g24 g31 g
Carbohydrates 60.7 g22.9 g0 g10.6 g71.1 g79 g88.8 g
- Sugars 1.02 g1.29 g0 g0 g0.5 g4.1 g71 g
Fibers 4.9 g5.26 g0 g0.6 g3 g13 g66 g
Proteins 9.26 g3.75 g0 g3.7 g8 g16.7 g34 g
Salt 0.072 g0.158 g0 g0 g0.01 g0.45 g43 g
Sodium 0.029 g0.063 g0 g0 g0.004 g0.18 g17.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B3 / Vitamin PP (Niacin) 6.02 mg2.1 mg3 mg3.24 mg6.2 mg8.83 mg9.62 mg
Calcium 240 mg205 mg44.4 mg44.4 mg230 mg603 mg603 mg
Phosphorus 282 mg74.3 mg33.1 mg152 mg299 mg409 mg540 mg
Iron 4.65 mg1.97 mg1.2 mg2.1 mg4.2 mg8.33 mg80 mg
Magnesium 127 mg41.3 mg55 mg78 mg120 mg200 mg292 mg
Nutrition score - France -1.14 -1.14 -1.14 -1.14 -1.14 -1.14 -1.14
Nutri-Score AAAAAA

Products from the Cereal grains category

Country: France - View matching products from the entire world