Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2472 products of the Cereal grains category for which nutrition facts are known (out of 2702 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 244 kj 1.5 kj 696 kj 1,490 kj 1,580 kj 2,840 kj
Energy (kcal) 346 kcal 78 kcal 0 kcal 154 kcal 353 kcal 457 kcal 1460 kcal
Energy 1,440 kj
(346 kcal)
313 kj
(78 kcal)
0 kj
(0 kcal)
644 kj
(154 kcal)
1,480 kj
(353 kcal)
1,900 kj
(457 kcal)
3,660 kj
(1460 kcal)
Fat 5.4 g 8.78 g 0 g 0.5 g 1.9 g 31 g 64.2 g
- Saturated fat 0.738 g 0.964 g 0 g 0.1 g 0.4 g 3.3 g 31 g
- Monounsaturated fat 2.19 g 1.99 g 0 g 0 g 2.22 g 7.7 g 7.7 g
- Polyunsaturated fat 14.9 g 10.3 g 0 g 0.6 g 23 g 24 g 26.6 g
- Omega 3 fatty acids 18.7 g 4.25 g 4.7 g 16.9 g 20 g 24 g 31 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Carbohydrates 57.7 g 25 g 0 g 6.7 g 70 g 79 g 88.8 g
- Sugars 0.978 g 1.2 g 0 g 0 g 0.5 g 3.7 g 51 g
Fibers 5.42 g 6.33 g 0 g 0.5 g 3.2 g 18 g 49 g
Proteins 9.78 g 4.42 g 0 g 3.7 g 8 g 19.5 g 74 g
Salt 0.077 g 0.174 g 0 g 0 g 0.01 g 0.5 g 25.4 g
Sodium 0.031 g 0.07 g 0 g 0 g 0.004 g 0.2 g 19.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.28 µg 12 µg 0 µg 0 µg 0 µg 42 µg 171 µg
Vitamin C (ascorbic acid) 0.236 mg 0.517 mg 0 mg 0 mg 0 mg 1.6 mg 17.1 mg
Vitamin B1 (Thiamin) 0.324 mg 0.231 mg 0 mg 0 mg 0.3 mg 1 mg 1,050 mg
Vitamin B3 / Vitamin PP (Niacin) 5.78 mg 2.58 mg 0.3 mg 1.51 mg 6.2 mg 9.62 mg 9.78 mg
Potassium 470 mg 216 mg 86 mg 160 mg 446 mg 760 mg 900 mg
Calcium 159 mg 198 mg 0 mg 0 mg 74 mg 569 mg 630 mg
Phosphorus 303 mg 91.9 mg 33.1 mg 166 mg 299 mg 535 mg 2,800 mg
Iron 4.33 mg 2.7 mg 0 mg 0.8 mg 3.9 mg 8.8 mg 17,000 mg
Magnesium 147 mg 67.1 mg 55 mg 78 mg 125 mg 296 mg 374 mg
Zinc 3.64 mg 1.87 mg 0.6 mg 1.78 mg 4.55 mg 7.9 mg 2,800 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 34.5 % 41.7 % 0 % 0 % 27 % 100 % 100 %
Nutrition score - France -0.967 -0.967 -0.967 -0.967 -0.967 -0.967 -0.967
Nutri-Score B B B B B B

Products from the Cereal grains category

Country: France - View matching products from the entire world